Married at sixteen. A queen at twenty-five. Declared insane and locked up by the men she adored. Juana 'la Loca' - the last true queen of Spain. Juana - daughter of Ferdinand and Isabella and sister to Catherine of Aragon - is a woman ruled by her passions. Her arranged marriage to Philip the Fair of Flanders begins as a fairytale romance when, despite never having met before their betrothal, they fall desperately in love. She was never meant to be more than his consort and mother to his heirs; but, after tragedy decimates her family, she finds herself heiress to the throne of Spain. Suddenly Juana is plunged into a ruthless battle of ambition and treachery, with the future of Spain and her own freedom at stake. Told in Juana's voice, THE LAST QUEEN is the enthralling and moving tale of a woman ahead of her time, who fought fiercely for her birthright in the face of an unimaginable betrayal. Juana's story is one of history's darkest secrets, brought vividly to life in this exhilarating novel.
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.
With a foreword by Iain Sinclair. London is an ancient city, whose foundation dates back literally thousands of years into the legendary prehistory of these islands. Not surprisingly it has accumulated a large number of stories, both historic and mythical, during this period, many of which, though faithfully recorded at the time, have lain almost forgotten in dusty libraries throughout the city. The Secret Lore of London is a guide to the legends, including a discussion of their importance as part of the oral tradition of Britain, combining Prehistoric, Celtic, Arthurian, Roman, Saxon and Norman levels - each of which has contributed to the many-layered life of the city. The first part contains a unique selection of essays (some printed here for the first time) by experts in their fields, each of whom possesses a unique interest in the legends of these islands, and who have written widely on associated themes. The second part of the book will consist of a Gazetteer of the sites mentioned which are still in existence, together with various other sites of associated interest, compiled by the Editor, the contributors, and members of the London Earth Mysteries Group. This part will be fully updated and extended to include many more sites. The result is a wide ranging and wholly fascinating book, with wide sales application possible. A series of appendixes will include William Stukley's extraordinary document The Brill, which relates to the ancient prehistoric sites around the area of present day St. Pancras, and excerpts from some of the best known 19th and early 20th century works on Legendary London by Lewis Spence and Harold BayleyContributors to the book are: Nigel PennickJohn MatthewsCaroline WiseCaitl n MatthewsCarol Clancy R.J. StewartBernard Nesfield-CooksonGareth KnightRobert StephensonGeraldine BeskinChesca PotterWilliam StukeleyLewis SpenceHarold BayleyAlan V. InsoleRoss Nichols
Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight.Day 1: ProteinDay 2: Protein, vegetablesDay 3: Protein, vegetables, fruitDay 4: Protein, vegetables, fruit, breadDay 5: Protein, vegetables, fruit, bread, cheeseDay 6: Protein, vegetables, fruit, bread, cheese, complex carbsDay 7: Celebration meal with wine and chocolateAs with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners
25 October 2015 was the 600th anniversary of the battle of Agincourt - a hugely resonant event in English (and French) history. Sir Ranulph Fiennes casts new light on this epic event, revealing that three of his own ancestors fought in the battle for Henry V, and at least one for the French. This is a unique perspective on Agincourt from a trained and decorated soldier. Ran reveals the truth behind the myths and legends of the battle. He tells how after the battle Henry V entertained his senior commanders to dinner, where they were waited on by captured French knights. There is the story of Sir Piers Legge of Lyme Hall, who lay wounded in the mud while his mastiff dog fought off the French men-at-arms. Then there is the legend that the French intended to cut off the first and second right hand fingers of every captured archer, to prevent him from using his bow. The archers raised those two fingers to the advancing French as a gesture of defiance. In this gripping study Sir Ranulph Fiennes brings back to life these stories and more, including those of his own ancestors, in a celebration of a historical event integral to English identity.Fiennes, arguably our greatest explorer...has delved deep into history to tell the story of his family's epic journey. - The Times
Book 1 in the gripping Oswald de Lacy series, which can be read as a standalone, from 'the medieval CJ Sansom' (Jeffery Deaver)England, 1350: the Black Death has changed the country forever, taking master and servant alike. Young Oswald de Lacey was never meant to be Lord of Somershill Manor, but when his father and older brothers die of the Plague, he must return home from the monastery and assume responsibility for an estate ravaged by pestilence. Almost immediately Oswald is confronted with the vicious murder of a young woman, Alison Starvecrow. The village priest claims it is the work of demonic dog-headed men, a theory Oswald rejects as nonsense. But proving this - by finding the real killer - only leads Oswald deeper into a maze of political intrigue, family secrets and violent strife. And then the body of another girl is found...'Sykes has really reset the bar for medieval mysteries' Medievalists
The restless mind is frightened of silence, easily bored, and busy, busy, busy.The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think.His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.
A golfer loved for his courage and charisma, Darren Clarke has the crowds behind him. They know he is a warm, funny raconteur who likes a Guinness, who both works hard and plays hard. More important, they know that this man pulled himself up by his bootstraps, having lost his wife Heather to cancer, to triumph at the 2006 Ryder Cup. Just days before the start of the 2011 Open at Royal St George's, Darren's game had once again deserted him, leaving him 'putting like a man with blurred vision'. A month before his 43rd birthday he was not in a good place. But Heather was 'watching from above', the crowd were roaring him on, golf guru Dr Bob Rotella was telling him to 'go unconscious' - and something sparked inside him. The rest is golfing history. Born in Dungannon, Northern Ireland, Darren caddied for his golf course greenkeeper father, turning pro in 1990. He has played in four victorious Ryder Cup sides and beat his close friend Tiger Woods in the 36-hole final of the 2000 WGC-Andersen Consulting Match Play. In 2002 he became the only player to win the English Open three times. In An Open Book he speaks candidly about fellow-players, coaches and golfing psychologists; about how he was bullied at school, narrowly missed and IRA bomb and eventually set up a foundation to develop junior golf in Ireland; and about how he found personal happiness again, marrying Alison Campbell in April 2012. Most vividly of all, he takes the reader down those rainswept fairways to the ecstasy of that final putt when, at his 20th attempt, he lifted the silver claret jug.
THE SECRET HUNTERS is another absorbing thriller by Ranulph Fiennes, the man the Guinness Book of Records called the 'world's greatest living explorer'.Canada's North West Territories: the arrival of a plane bound for the military's top secret Alert Base is to change Derek Jacobs' life forever. Consumed by hatred, he is unable to restrain himself from attacking one of the engineers. Who is the engineer and what part did he play in the violent death of Jacobs' mother in Nazi Germany?Jacobs joins the Secret Hunters but can this elite group bring justice to the victims of genocide?
THE SETT is another absorbing thriller by Ranulph Fiennes, the man the Guinness Book of Records called the 'world's greatest living explorer'.'The book is a tour de force in its scope, ambition and eclecticism'. - The Times A fight that starts when Alex wakes up in a Lancashire hospital severely battered and with no memory of the brutal attack that put him there. A year's struggle reveals his identity. But Alex is driven to spend a further nine years delving into a global criminal underworld, seeking revenge on his family's killers and becoming dangerously entangled with both the Mafia and the CIA, and with some of the most savage and powerful men in the world.
The first ever book by music legend and author of the bestselling Me, Sir Elton John: a personal, passionate and illuminating journey of his fight to end the AIDS epidemic.In the 1980s, Elton John saw friend after friend, loved one after loved one, perish needlessly from AIDS. In the midst of the plague, he befriended Ryan White, a young Indiana boy ostracized by his town and his school because of the HIV infection he had contracted from a blood transfusion. Ryan's inspiring life and devastating death led Elton to two realizations: His own life was a mess. And he had to do something to help stop the AIDS crisis. Since then, Elton has dedicated himself to overcoming the plague and the stigma of AIDS. He has done this through the Elton John AIDS Foundation, which has raised and donated $275 million to date to fighting the disease worldwide. Love Is The Cure is Elton's personal account of his life during the AIDS epidemic, including stories of his close friendships with Ryan White, Freddie Mercury, Princess Diana, Elizabeth Taylor, and others, and the story of the Elton John AIDS Foundation. With powerful conviction and emotional force, Elton conveys the personal toll AIDS has taken on his life - and his infinite determination to stop its spread. Elton writes, 'This is a disease that must be cured not by a miraculous vaccine, but by changing hearts and minds, and through a collective effort to break down social barriers and to build bridges of compassion. Why are we not doing more? This is a question I have thought deeply about, and wish to answer - and help to change - by writing this book.' The sale of Love Is the Cure will benefit the Elton John AIDS Foundation.
Infamy is no accident. It is a poison in our blood. It is the price of being a Borgia.Glamorous and predatory, the Borgias became Italy's most ruthless and powerful family, electrifying and terrorizing their 15th-century Renaissance world. To this day, Lucrezia Borgia, the Pope's beautiful daughter, is known as one of history's most notorious villainesses, accused of incest and luring men to doom with her arsenal of poison. Was she the heartless seductress of legend? Or was she an unsuspecting pawn in a familial web, forced to choose between loyalty and her own survival? From her pampered childhood in the palaces of Rome to her ill-fated, scandalous marriages and complex relationship with her adored father and her brothers, this is the dramatic, untold story of a papal princess whose courage led her to overcome the fate imposed on her by her Borgia blood.
In MY HEROES the 'world's greatest living explorer' (Guinness Book of Records), writes about the people who have inspired him - from explorers to policemen, families to freedom fighters. Wherever in the world Ranulph gives one of his lectures or motivational speeches, someone always asks: 'Who inspired you to do all the crazy things you've done?' For the first time he explores this idea by revealing his own personal heroes and what lessons their actions may have taught him in his own often hazardous profession.This book describes the extraordinary and often horrific events that led to these ordinary individuals becoming Ranulph's great heroes. From polar survivor to knifed-and-beaten policeman, from a woman missionary to a special forces soldier, these wonderful people will make you proud to be part of the human race.'Refreshingly different... this salute to mostly unsung heroes is an inspirational reminder of human goodness'. -Daily Mail 'Fiennes is making the case for a closer examination of the example set by the men and women he considers heroes'. The Times
THE HILARIOUS DIARY BY MRS STEPHEN FRY - THE WIFE YOU NEVER KNEW HE HAD'Hilarious' - Daily Express'Buy the wife's book or I'll never hear the end of it' Stephen FryStephen Fry's secret wife speaks out at last...Enjoyed a nice cuppa this morning with a HobNob and Jeremy Kyle. There was a woman on there who'd been married 16 years without realising her husband was gay. Extraordinary! Which reminds me, it's our 16th anniversary in a few weeks. What a coincidence.Stephen Fry - actor, writer, raconteur and wit. Cerebral and sophisticated, a true Renaissance man.Or is he?Finally, his secret double life - the womanizing, the window-cleaning, the kebabs, the karaoke - is exclusively revealed by Edna, his devoted wife and mother of his five, six or possibly seven children. These diaries take us through a year in the life of an unwitting celebrity wife, and are rumoured to include:- scandalous nocturnal shenanigans- advice on childcare- 101 things to do with a tin of Spam.'A good diary should be like a good husband - a constant companion, a source of inspiration and, ideally, bound in leather.' - Edna Frytwitter.com/MrsStephenFry
Sir Ranulph Fiennes is uniquely qualified to write a new biography of Captain Scott. This is the first biography of Scott by someone who has experienced the deprivations, the stress and the sheer physical pain that Scott lived through; he has suffered all but the final tragedy endured by the much maligned Scott. He is determined to put the record straight. As well as being the definitive biography of Scott, written with the full and exclusive cooperation of the Scott Estate, this book traces the way that Scott's reputation has been attacked and his achievements distorted.'Sir Ranulph Fiennes has done Captain Scott's memory some service...he has certainly written a more dispassionate and balanced account than Huntford ever set out to do.' - Simon Courtauld, Spectator
The deaths of four British soldiers, two of them ex SAS, appear at first to be accidental. In fact, they have been targeted by a group of hired assassins, known as the Clinic. This group of contract killers is systematically tracking down elite servicemen and killing them one by one...Desperate to stop the murders, a group of four men, the Feather Men, are recruited to hunt down the Clinic and avenge the soldiers' deaths. But will they get to them in time and what's driving the Clinic's own brutal form of justice? Ranulph Fiennes, himself a former SAS officer, uses his unique knowledge to craft this amazing thriller, now a major film, featuring Robert De Niro, Jason Statham and Clive Owen.Previously published as The Feather Men, the film KILLER ELITE was released in the UK on the 23rd September 2011.
So you're expecting a baby - congratulations! Now comes one of the most enjoyable, yet difficult, decisions you'll have to make as new parents: choosing a name for your baby. We guide you through what you need to consider when making this important decision, as well as a generous helping of funny and unfortunate real names, so you know what NOT to name your baby. If your surname is WHITE don't call your child ISLA; Check that your baby's initials don't spell GBH or RAT; What are the top 10 boys and girls names? With over 10,000 names, their origin and meaning, we'll provide the inspiration and advice you need to make a choice you and your baby are happy with for life.
A pocket-sized introduction to essential NLP principles and techniques you can apply to your life today. The Little NLP Workbook is a practical guide full of simple neuro-linguistic programming exercises to help you take your life in the direction you want. Packed with interactive questions, checklists and exercises so you can write down your answers there and then The Little NLP Workbook is designed to be simple, yet thought-provoking, enabling you to learn how to use NLP quickly, easily and effectively in your everyday life. As an interactive introduction to NLP, The Little NLP Workbook explains what NLP is, what it involves and how you can use NLP to:Set and achieve goals that are truly right for you rather than getting stuck Develop the mindset that all successful people haveEnhance your ability to communicate and influenceOvercome everyday challengesInstantly feel at your best Written by a certified NLP Master Trainer, The Little NLP Workbook is for anyone looking for a highly practical introduction to harnessing the power of NLP, helping you to set and achieve the goals you really want and overcome the typical challenges that we all face. Core NLP processes are fully explained with accompanying easy-to-follow exercises, allowing you to improve your communication and apply NLP techniques to your own situation. The Little NLP Workbook is also structured as a handy guide that can be revisited again and again to refresh your memory, or when your life circumstances change. Concise, pocket-sized and easy to digest, The Little NLP Workbook will help you understand the benefits of NLP, give you expert tips and advice on how to put into practice NLP techniques and achieve your goals sooner than you expect.
The fascinating autobiography of one of Ireland's best rugby players, Rory Best
The ultimate guide to staying in radiant, optimal health all year round.
The first in an exciting new historical crime series from the bestselling author of the Baby Ganesh Agency books, and WINNER OF THE CWA SAPERE BOOKS HISTORICAL DAGGER 2021.
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.
She Came to Stay is a story of new beginnings and friendships, family, love and loss set against the grimy and glittering streets of fifties Soho. From an exciting debut author.
The untold story of the 999 young, unmarried Jewish women who were tricked into boarding a train in Poprad, Slovakia on March 25, 1942 that became the first official transport to Auschwitz.
From the globally bestselling author of the Divergent series! Saving the world once made them heroes. Saving it again might destroy them. Fifteen years ago, five ordinary teenagers were singled out by a prophecy to take down an impossibly powerful entity wreaking havoc across North America. He was known as the Dark One, and his weapon of choice - catastrophic events known as Drains - leveled cities and claimed thousands of lives. The Chosen Ones, as the teens were known, gave everything they had to defeat him. After the Dark One fell, the world went back to normal . . . for everyone but them. After all, what do you do when you're the most famous people on Earth, your only education was in magical destruction, and your purpose in life is now fulfilled? Of all the five, Sloane has had the hardest time adjusting. Everyone else blames the PTSD - and her huge attitude problem - but really, she's hiding secrets from everyone . . . secrets that keep her tied to the past and alienate her from the only four people in the world who understand her. On the tenth anniversary of the Dark One's defeat, something unthinkable happens: one of the Chosen Ones dies. When the others gather for the funeral, they discover the Dark One's ultimate goal was much bigger than they, the government, or even prophecy could have foretold - bigger than the world itself. And this time, fighting back might take more than Sloane has to give.
The thrilling, inspirational story of Obama's first Presidential campaign, as told by those who lived it.
Would you take the chance that could change everything?After leaving university at the age of twenty-five with no idea what to do with her life, Hannah is stunned when she is left a mystery bequest by her rich, estranged great-uncle Donald. But there's a catch: before she can find out what she's inherited, she must undertake a series of unknown tasks alongside Alec, Donald's reluctant (but rather gorgeous) PA.As the tasks progress and she and Alec grow closer, Hannah begins to think that Donald's real gift might have more to do with love than money . . .This funny, romantic and uplifting novel is perfect for fans of Sophie Kinsella, Cathy Hopkins and Anna Bell.Readers are loving WHERE THERE'S A WILL!'A great read for fans of Sophie Kinsella. I was drawn in instantly - 5 STARS''Enchanting . . . made me smile, laugh, wonder and want to experience more of life for myself - 5 STARS''This is a perfect read to take to the beach - 5 STARS''A hugely enjoyable, fresh, original read - 5 STARS''Fun, light-hearted and enjoyable . . . Love, love, love! - 5 STARS''I absolutely love this book - 5 STARS'
**Summer Days at Sunrise Farm, the new book in the Animal Ark revisited series, is currently available!**The perfect cosy winter romance featuring the characters from the globally bestselling Animal Ark series. Perfect for fans of Cathy Bramley, Holly Martin and Katie Fforde. 'A comforting Christmas read' - Woman's Own*****It's Christmas-time in the little Yorkshire village of Welford, and the first snowflakes are just starting to fall.As far as Susan Collins is concerned, this Christmas is all about quality time with her family, especially her son Jack. After a string of terrible dates she's given up on love, and Susan's certainly got plenty to keep her busy. That is, until she meets handsome children's author Douglas Macleod. Dishevelled in appearance with bright red hair he is the opposite of Susan's usual type, but an undeniable spark soon lights up between them. But then Michael Chalk, Jack's father, turns up on the scene wanting to be a family again - and Susan finds herself torn. With snow settling on the ground and the big day fast approaching, who will Susan and Jack be choosing to spend Christmas at Moon Cottage with this year?********Readers are LOVING Snowflakes Over Moon Cottage!**'I don't think the smile left me face at all while I was reading this latest book in this fabulous series' Amazon Reviewer'A good way to escape from real life' Amazon Reviewer'A lovely book to curl up with.' Amazon Reviewer'Waiting now for the next one' Amazon Reviewer
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