You'll lose a lot of sleep . . .Ralph does. At first he starts waking up earlier. And earlier. Then the hallucinations start - the colours, shapes and strange auras. Not to mention the bald doctors who always turn up at the scene of a death.That's when Ralph begins to lose a lot more than sleep. When he begins to understand why his hitherto mild-mannered friend, Ed, is getting out of control - dangerously so. And why his home town is about to become the new Armageddon . . .Insomnia is a relentless waking nightmare in which the master of horror and suspense guarantees you sure won't rest in peace.
THE SUNDAY TIMES BESTSELLERTHE TIMES BESTSELLERGUARDIAN BESTSELLER AMAZON TOP TEN BESTSELLERTHE SECRETS OF PERFECT DECISION-MAKINGHave you ever... Invested time in something that, with hindsight, just wasn't worth it?Overpaid in an Ebay auction? Continued doing something you knew was bad for you?Sold stocks too late, or too early? Taken credit for success, but blamed failure on external circumstances? Backed the wrong horse?These are examples of cognitive biases, simple errors we all make in our day-to-day thinking. But by knowing what they are and how to spot them, we can avoid them and make better choices - whether dealing with a personal problem or a business negotiation; trying to save money or make money; working out what we do or don't want in life, and how best to get it.Already an international bestseller, THE ART OF THINKING CLEARLY is essential reading for anyone with important decisions to make. It reveals, in 100 short chapters, the most common errors of judgement, and how to avoid them. Simple, clear and always surprising, this indispensable book will change the way you think and transform your decision-making - at work, at home, every day.
THE CLOUD COLLECTOR'S HANDBOOK fits into the pocket, allowing cloudspotters to identify cloud formations anytime and anywhere. All the common cloud types are represented, as are many of the rare ones, each fully described and illustrated with a range of photographs. Not only is THE CLOUD COLLECTOR'S HANDBOOK an invaluable resource for anyone who wants to be able to identify and understand every cloud that floats by, it also caters for the competitive cloudspotter. Points are awarded for each cloud type identified - the rarer the cloud, the greater points - and there's space to fill in where and when it was sighted.Beautifully designed, in colour throughout, and full of the humour that made THE CLOUDSPOTTER'S GUIDE so engaging, the HANDBOOK is the essential reference for anyone with their head in the clouds.
If you love having friends and family round for dinner or simply rustling up fresh, fast food, Mexican cooking is fun, fantastic and full of flavour. One of its brightest stars, Wahaca chef and food writer Thomasina Miers shares the recipes she has gathered since she first fell in love with the country aged 18, reinventing the classics with accessible ingredients to demonstrate how exciting and delicious traditional Mexican food can be. Whether you're looking for street snacks full of punch, rich, hearty stews, or sensational, spicy wraps, Thomasina's Mexican Food Made Simple is bursting with recipes you'll want to eat and share: soft corn tacos and tostados; little cheesy things (Quesadillas); a great Mexican chille con carne; Grilled Seabass or succulent Lamb Chops with homemade salsas and tortilla chips; and to finish churros with chocolate sauce.The book features vibrant food photography throughout, and step-by-step guides to folding the perfect burrito, eating a taco (no knives and forks allowed), making a sizzling table salsa, and much more. And with Thomasina's guide to the world's hottest Chillis, ingenious cheats, and helpful menu planner, Mexican Food Made Simple has everything you need to put together a fantastic Mexican feast at home.
A runaway Top Ten hardback bestseller becomes a must-have non-fiction paperback for summer 2007.
A completely revised and updated edition of the Sunday Times Bestseller
We are in the midst of a global mental health crisis:·One in eight adults in the UK receive mental health treatment·The prevalence of Alzheimer's disease is expected to triple by 2050.·Depression is now the number one cause of disability in the world.·The COVID-19 pandemic has quadrupled reports of anxiety and depression.Medications may ease suffering for some, but in Change Your Diet, Change Your Mind , Dr. Georgie Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements - we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies failpeople, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you.In this provocative, ground-breaking book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of the food we're told is "healthy" is based in studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines from biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way tonourish, protect, and energize the brain.
A View from a Front Seat in Football. bA manifesto for change and the state of the game by one of the UKs most recognisable figures in football/b
King and Chizmar join forces again with a powerful novel which is also the final chapter in the Gwendy trilogy.
A scrappy maid must outsmart both palace nobles and Low Gods in a new YA fantasy by Margaret Owen, author of the Merciful Crow series.
The Inflammation Spectrum is a game-changing guide which aids readers to overcome their health woes through doing nutrition the right way.
A guide for parents whose adult children have cut off contact that reveals the hidden logic of alienation, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children.
Six shamanic keys to reclaim your personal power, transform yourself and light up the world.
An inspiring guide that teaches us how adversity can be an opportunity to make us into stronger, better people.
'The best thriller writer alive' Ken Follett
For Bible readers who love to add their own notes, references and personal reflections, this beautiful NIV journalling Bible with wide margins and ruled lines is perfect.
We don t want to tell you too much about this book. It is a truly special story and we don t want to spoil it. Nevertheless, you need to know something, so we will just say this:It is extremely funny, but the African beach scene is horrific.The story starts there, but the book doesn t.And it s what happens afterwards that is most important.Once you have read it, you ll want to tell everyone about it. When you do, please don t tell them what happens either. The magic is in how it unfolds.
We all know how strong our emotions can be - but do we really appreciate that they can actually help us to achieve what we want?We sometimes disregard our feelings and carry on living life the way we have always lived it - but our emotions are in fact the key to finding a life that is the way we always dreamt it would be. Top life coach and author Lynn Grabhorn helps us to realise how negative feelings create negative energy and events, then presents the techniques we can use to recognise these negative emotions, change them into positive ones - and watch the transformation begin.Written in a clear, friendly, direct style and with real-life anecdotes as examples, this book uncovers the real strength behind our emotions - and will help everyone who has ever wanted to turn their life around to achieve their true desires.
Includes a Dark Tower story entitled 'The Little Sisters of Eluria'.Nothing is quite as it seems.Expect the unexpected in this veritable treasure trove of enthralling, witty, dark tales that could only come from the imagination of the greatest storyteller of our time.In this eerie, enchanting compilation, Stephen King takes readers down a road less travelled (for good reason) in the blockbuster e-book 'Riding the Bullet'. Terror becomes deja vu all over again when you get 'That Feeling, You Can Only Say What It Is in French'. 'LT's Theory of Pets' will make you stop and think before giving a dog to a loved one. And there are eleven more stories that will keep you awake until dawn.
'The world has teeth and it could bite you with them anytime it wanted. Trisha McFarland discovered this when she was nine years old. Lost in the woods.'Trisha has only veered a little way off the trail. But in her panic to get back to the path, Trisha takes a turning that leads into the tangled undergrowth. Deeper and deeper in the terrifying woods. At first it's just the bugs, midges and mosquitoes. Then comes the hunger. For comfort she tunes her Walkman into broadcasts of the Red Sox baseball games and the performances of her hero Tom Gordon. As darkness begins to fall, Trisha realises that she is not alone. There's something else in the woods - watching. Waiting . . .
Once upon a time, not so long ago, a monster came to the small town of Castle Rock, Maine . . . He was not a werewolf, vampire, ghoul, or unnameable creature from the enchanted forest or snow wastes; he was only a cop . . . Cujo is a huge Saint Bernard dog, the best friend Brett Camber has ever had. Then one day Cujo chases a rabbit into a bolt-hole. Except it isn't a rabbit warren any more. It is a cave inhabited by rabid bats.And Cujo falls sick. Very sick. And the gentle giant who once protected the family becomes a vortex of horror inexorably drawing in all the people around him . . .
THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss phenomenon' Times'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour.'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten
**From the bestselling author of THE WALKER'S GUIDE TO OUTDOOR CLUES AND SIGNS and THE NATURAL EXPLORER**A must-have book for walkers, sailors, swimmers, anglers and everyone interested in the natural world, in How To Read Water, Natural Navigator Tristan Gooley shares knowledge, skills, tips and useful observations to help you enjoy the landscape around you. A Sunday Times 'Must Read' book'A magical and inspiring quest for knowledge' - Countryside'Anyone who spends time in, on, or by, water - whether at the helm of a narrowboat or merely playing Poohsticks with grandkids - will benefit from some of the extraordinary insights in this book.' - Waterways World'Jam-packed with information, this book will fascinate sailors, fishers, birders, naturalists, hikers, and anyone interested in the natural world.' - Forbes'This study of rivers, lakes, puddles and seas brims over with astonishing facts...His observational skills can be breathtaking' The Sunday Times'This inspired guide to water in all its forms will make a big splash...Gooley has done his subject proud - this is seriously fascinating stuff.' The Times'The quirks and habits and secrets of good old H2O were crying out to have a book written about them. That said, it had to be written by the right person... Fortunately, the job went to Tristan Gooley.' The SpectatorIncludes over 700 clues, signs and patterns. You'll learn how to:Interpret ponds like a PolynesianSpot dangerous water in the pitch black with the help of a clock faceRead the sea like a VikingForecast the weather from wavesFind your way with puddlesDecipher wave patterns on beachesDecode the colour of waterUnravel a river like an expertFrom wild swimming in Sussex to wayfinding off Oman, via the icy mysteries of the Arctic, Tristan Gooley draws on his own pioneering journeys to reveal the secrets of ponds, puddles, rivers, oceans and more to show us all the skills we need to read the water around us.
Award winning author Lucy Dillon's charming tale of friendships and relationships. Is Juliet ready to fall in love again? Juliet's been in hiding. From her family, from her life, but most of all from the fact that Ben's not around anymore.Her mother Diane has run out of advice. But then she insists Juliet look after her elderly Labrador and it becomes apparent that Coco the dog might actually be the one who can rescue her daughter.Especially when it leads to her walking dogs for a few other locals too, including a spaniel, Damson, who belongs to a very attractive man...Before she knows it, Juliet realises she has somehow become the town's unofficial pet-sitter. A job which makes her privy to the lives and secrets of everyone whose animals she's caring for.But as her first winter alone approaches, she finally begins to wonder if it's time to face up to her own secrets? To start rebuilding her own life? And maybe - just maybe - to fall in love again?'...witty, heart-warming and a very real tale of loss and redemption' - StylistA perfect read for fans of Jojo Moyes and Katie Fforde.
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