Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.
'Thoughtful, very readable ... We have been lucky, lucky, lucky to have him' - The Times'Pithy and amusing' - Sunday TimesDavid Dimbleby has interviewed prime ministers and presidents, made award-winning documentaries, chaired Question Time for 25 years, and anchored the BBC's live coverage of historic national and world events.KEEP TALKING is David's wry look at his own extraordinary career, and the people, events and controversies he has encountered along the way. As a broadcaster for the BBC, David had an obligation to appear a neutral observer. Now finally 'off the leash' he writes without inhibition but with his characteristic wit, clarity and insight, about monarchy, politics, and the state of Britain. His book is enlivened with honest accounts of broadcasting from the inside - from commentating on Diana's funeral to anchoring ten successive General Election night results programmes. The faux pas, the secrets of the craft and what he was really thinking are shared for the first time. He reveals his own battles with politicians; queries the purpose and effect of political interviews; and considers the power of broadcasting - through programmes such as Question Time - to explore and amplify the public voice. Whilst profoundly British, the book ranges wider, in particular reflecting David's time in many countries, including Southern Africa and the United States. David has been there for us at nearly every major national event of the last fifty years. Serious, outspoken, and leavened with humour, KEEP TALKING reveals how David has seen it all - and is now telling it as he sees it.
50 volumes. 4 million words. Global representation.Engage with the latest theological thinking in this new, readable exposition of the Bible in 50 volumes. Covering all books of the Bible and including the full the Anglicised New International Version (NIV) text, the Hodder Bible Commentary series makes connecting scripture and scholarship easier than ever.Explore how the Bible intersects with 21st century life with commentary that is doctrinally sensitive and globally aware, sourced from a team of contributors representing a variety of cultural and ecclesiastical contexts from around the world.Designed to be accessible to all adult readers and particularly for those who preach, teach, and lead Bible studies, each book is split into manageable sections suitable for talks or study groups. Read the Bible text and the commentary side by side to gain a deep knowledge of scripture and the variety of interpretations that can be made from it.Be refreshed with new understanding. Be encouraged to apply your conclusions to life today.
50 volumes. 4 million words. Global representation.Engage with the latest theological thinking in this new, readable exposition of the Bible in 50 volumes. Covering all books of the Bible and including the full the Anglicised New International Version (NIV) text, the Hodder Bible Commentary series makes connecting scripture and scholarship easier than ever.Explore how the Bible intersects with 21st century life with commentary that is doctrinally sensitive and globally aware, sourced from a team of contributors representing a variety of cultural and ecclesiastical contexts from around the world.Designed to be accessible to all adult readers and particularly for those who preach, teach, and lead Bible studies, each book is split into manageable sections suitable for talks or study groups. Read the Bible text and the commentary side by side to gain a deep knowledge of scripture and the variety of interpretations that can be made from it.Be refreshed with new understanding. Be encouraged to apply your conclusions to life today.
50 volumes. 4 million words. Global representation.Engage with the latest theological thinking in this new, readable exposition of the Bible in 50 volumes. Covering all books of the Bible and including the full the Anglicised New International Version (NIV) text, the Hodder Bible Commentary series makes connecting scripture and scholarship easier than ever.Explore how the Bible intersects with 21st century life with commentary that is doctrinally sensitive and globally aware, sourced from a team of contributors representing a variety of cultural and ecclesiastical contexts from around the world.Designed to be accessible to all adult readers and particularly for those who preach, teach, and lead Bible studies, each book is split into manageable sections suitable for talks or study groups. Read the Bible text and the commentary side by side to gain a deep knowledge of scripture and the variety of interpretations that can be made from it.Be refreshed with new understanding. Be encouraged to apply your conclusions to life today.
Sarah Day and Claire McGowan retell Jane Eyre for the modern-day social media world: Reader, she married him. But not before a LOT of discussion of his behaviour in the group chat.
Gluten free doesn't have to be difficult. When you're on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you're gluten free doesn't mean you can't enjoy delicious, stress-free meals with family and friends.Whether you're after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf. From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and from Chicken and Leek Puff Pie to Brie, Butternut and Sage Quiche, you don't have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available ingredients, Sarah's done all the work for you. You might just forget you're gluten free.
'When Grime became the soundtrack to our lives, it gave a voice to the hustle. We were all looking for money, but it was deeper than that; we were looking for a future.'__________George the Poet knows better than anybody the importance of reading your surroundings. Born to Ugandan parents on the St Raphael's Estate in Neasden, north-west London, he began rapping when he was 15. This environment was his teacher and his inspiration: it gave him the language, the experience and the skills to turn his hobby into his career. After five years as a rapper, a change of environment pushed him in another direction and into the world of poetry. With this change he shot to fame and built a worldwide fanbase. But something was missing and he found himself searching for something greater. He ended up focussing on one question: Why?Track Record is George the Poet's engrossing and deeply personal account of his search for purpose. Looking back at his life and career, and the environment he surrounded himself in, this is a powerful and important memoir by one of the UK's most creative artists.
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