Böcker utgivna av Hodder & Stoughton

The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?Dive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake or the sea are the foundations of wellbeing for mind, body and soul.This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the sauna, that quintessential hot Finnish steam bath, with a cold-water dip. Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.The Finnish method of alternating hot and cold boosts happiness by increasing wellbeing and connecting with nature. It's the secret to how the world's happiest nation keeps calm and carries on - no matter what life throws at them.

From Jennifer L. Armentrout, author of the Covenant series, comes the addictive third book in the New York Times bestselling Lux series. Aliens are the new vampires, and sexy Daemon Black will set your pulse racing...NO ONE IS LIKE DAEMON BLACK.When he set out to prove his feelings for me, he wasn't fooling around. Doubting him isn't something I'll do again, and now that we've made it through the rough patches, well... There's a lot of spontaneous combustion going on.But even he can't protect his family from the danger of trying to free those they love.After everything, I'm no longer the same Katy. I'm different... And I'm not sure what that will mean in the end. When each step we take in discovering the truth puts us in the path of the secret organization responsible for torturing and testing hybrids, the more I realize there is no end to what I'm capable. The death of someone close still lingers, help comes from the most unlikely source, and friends will become the deadliest of enemies, but we won't turn back. Even if the outcome will shatter our worlds forever.Together we're stronger... and they know it.

Wrap up warm and watch the snowflakes fall, the Christmas bookshop welcomes you home...

A collection of irreverent, addictive, astute, and life-affirming notes from French artist, curator and gallery director, Thomas Lélu.

This is the secret memoir of a submissive. A vivid, electric, stunning account of how one woman gets her kicks. It is all true.

Young black performance poet, YouTube apologist and podcast co-host Preston Perry shows us how to share our faith with confidence and compassion. Includes a foreword by Jackie Hill Perry.

The debut home improvement guide from the man (with a hammer) who took on Britain's biggest DIY project

A four-part guide to help readers discover the transformative power of magnetism and attract more flow, joy and opportunity into their lives.

A practical, empathetic, and inspiring guide to help you overcome people-pleasing behaviours that can harm your career, relationships, physical and mental health.

One of the most extraordinary mother and daughter stories of all time - Anne Boleyn, the most famous of Henry VIII's wives and her daughter Elizabeth, the 'Virgin Queen'.

'John Connolly is the creator of a unique blend of thriller and horror who receives rave reviews every time' Sunday TelegraphA Child Missing. A Mother Accused. Charlie Parker Is Their Only Hope.In Maine, Colleen Clark stands accused of the worst crime a mother can commit: the abduction and possible murder of her child. Everyone - ambitious politicians in an election season, hardened police, ordinary folk - has an opinion on the case, and most believe she is guilty.But most is not all. Defending Colleen is the lawyer Moxie Castin, and working alongside him is the private investigator Charlie Parker, who senses the tale has another twist, one involving a husband too eager to accept his wife's guilt, a disgraced psychic seeking redemption, and an old twisted house deep in the Maine woods, a house that should never have been built.A house, and what dwells beneath.'Dark and dangerous ... but where there is also kindness, loyalty, love. Ultimately, it's a story of hope' IRISH EXAMINER

Raised to obey. Destined to rebel. A young girl disguises herself as a boy to enlist in her father's place, and is thrown into war and love as she learns to wield tantalizing outlawed magic in this retelling of Mulan.

The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life. In Young Forever, Dr Mark Hyman challenged us to reimagine the process of aging as he uncovered the secrets to longevity with simple lifestyle tips and cutting-edge strategies. Now he's feeding us with more than 100 satisfying recipes to keep us youthful.Science today says aging is not a normal process. In this radical new Young Forever Cookbook, Dr Hyman supplies an age-defying diet so that you can eat to treat disease and live longer.

Legendary ballet dancer and entertainer Wayne Sleep looks back on the extraordinary times he's lived through, always at the centre of the glitz and glamour of celebrity life, yet always too an outsider.

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.