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A well-planned vegan intake is healthy, nutritionally adequate and able to provide health benefits in the prevention and treatment of certain illnesses. Appropriately planned and balanced vegan intakes are also suitable during any stage of life, including pregnancy, breastfeeding, infancy, childhood, adolescence, as we age and for athletes.There are many reasons for the increasing interest in wanting to be vegan, including moral and ethical considerations such as animal welfare, environmental concerns and a desire for overall improved health. However, becoming vegan is not a decision to make lightly. Despite it possibly being the healthiest way to eat for us and our planet, eating a well-balanced vegan intake that provides all the nutrients your body needs to survive and thrive requires a great deal of attention, knowledge, planning, preparation and execution.This book aims to help you do exactly that more easily.

Research overwhelmingly shows that a predominantly plant-based intake is vital for good health, yet many people struggle to eat the beneficial amount of plant-based foods such as vegetables, salads and legumes they need every day, often because they don't know how.Caroline Trickey, accredited practising dietitian, culinary nutritionist and past cafe owner and caterer, has created this book to show you just how easy and delicious eating more plant-based foods can be.In it you will find a selection of the most popular recipes from her cooking classes and website, the ones she gets asked about time and time again.Veggie-licious combines sensible nutrition advice with more than 100 delicious recipes and aims to make healthy eating and food prep quick and easy.