Böcker utgivna av Hay House UK Ltd

The essential guide to self-love that every black woman needs; you can create the life you deserve - no matter what you've been told in the past. After a lifetime of never truly relating to personal development experts because of the colour of her skin, Trey Anthony has written the book she needed to read as a black, gay woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions was weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: - set clear and healthy boundaries - even with the people who raised you - quit being the family ATM - figure out who is a real friend, and who is just there for parties and gossip - confront micro-aggressions at work without missing a beat - forget who black women are 'supposed' to be - and fall in love with yourself

Discover holistic therapies for optimal prostate health - from managing prostate cancer to prostatitis. For all its many important functions, the prostate gland can become a health curse to many men, young and old. Common prostate conditions include: - benign prostatic hyperplasia (BPH) - prostate cancer - prostatitis - testosterone deficiency - erectile dysfunction While conventional therapies exist for all these conditions, scientific studies have demonstrated that a comprehensive, integrative or holistic approach to healing can dramatically reduce risk and/or decrease negative side effects and symptoms. Mark Stengler, NMD, draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to provide a comprehensive approach to optimal prostate health, including a focus on bladder function, hormone balance and a thorough exploration of prostate cancer diagnosis, treatment options and holistic support. By thoroughly addressing these key aspects of the genitourinary system, you will be able to discover optimal prostate health and functionality.

Learn how to combine practical techniques with ancient rituals to transform, cleanse and balance the energy in your environment through feng shui, crystals and more. Space clearing is the art of cleansing and harmonizing the energy within an environment. This practice not only has the power to make your home feel good, but also help those within to feel more positive and energetic, to bring balance to relationships and to remove blocks for increased abundance, creativity and wellbeing. In this comprehensive guide, internationally bestselling author and originator of the term 'space clearing', Denise Linn, distils more than 45 years of experience as a leading authority in energy healing to guide you through ancient rituals and modern techniques for regaining control of the energy in any environment, including your home and body. Denise channels the wisdom of her Native American lineage to teach you how to to transform any space using feng shui, clutter clearing, prayer, crystals, essential oils, mystic mudras, holy water, pendulums and more.

Light on Fire is the soulful exploration of one woman's journey to awakening and becoming a modern-day Christian mystic. It's a compassionate guide that will support others on the path to awakening by offering new insights and practical guidance on how to reconnect with our innate spirituality.

'If you feel your brain is out of control, you need this book. It is based on science and solid clinical experience. It will help grow your most precious organ - your brain.' ­- Dr Daniel Amen, founder of Amen Clinics and New York Times bestselling authorWhat makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Over the past five years, he's gathered even more data that shows how our modern diet is harming our brains and bodies - and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published: scientific proof that sugar is shrinking the brain! Dr Mike Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr Mike's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix also incorporates research about hypnosis and other activities to naturally boost brain health. At its core, this book is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.

The Aztec calendar is divided into natural time cycles known as Suns, each lasting 6,625 years. We're undergoing the shift from the Fifth Sun to the Sixth Sun, a 29-year transitional period that offers new opportunities for healing and realignment. Discover how to heal, thrive, and look within to create a new stage of collective consciousness.

What causes the clutter in your home? Too little time and not enough space are common enough culprits, but are they actually the root sources?In the follow-up to her Wall Street Journal bestselling book What Your Clutter Is Trying to Tell You, decluttering expert, lifestyle designer and coach Kerri Richardson helps you to:· address limiting beliefs and behaviours that can manifest into specific types of clutter· clear out your emotional obstacles in order to reclaim your personal space· manifest your newfound mental clarity into physical reality through practical, actionable exercises. From tackling perfectionism to procrastination to toxic relationships, Kerri's straightforward advice will help you to finally clear those stubborn stacks and piles, providing a clean start for you to transform both your home and your life.

Most of us focus on thinking positively to create what we really want in life. But science shows it's actually our feelings that matter most. In her relatable and engaging way, Melanie Dean, PhD, explains not just what to do to shift your emotions and focus your energy to attract the people, things and opportunities you want most in life, but how and why it works. Once you understand that your feelings and emotions are real energy waves that go out into the world, you can start to intentionally direct your energy to connect with what you really want. You will discover that:· there is a whole world of energy at work in, around and through you. · your emotions, which are more powerful than your thoughts, create energy waves that leave your body, connecting with similar energy. · your emotions are the way in which you receive communication back from the shared energy field. · you can purposefully direct your emotions to connect you with what you want to receive. This book highlights the science behind your power and includes specific tips and strategies to help you apply it in your everyday life, including a Power Zapper section of common struggles that weaken your power, and a Power Booster section of recommendations for increasing your personal power.

The groundbreaking MindFlow (c) Method is your key to finally overcoming anxiety, combating stress, and tackling emotional blocks, thereby releasing an infinite source of life energy. Through a powerful yet simple combination of movements, you can trigger energy shifts and reconnect to the natural flow of life.

The Heart of the Shaman will take you on a journey into the sacred world of the shaman, through stories, dreams, and ancient rites. In his latest book, Alberto Villoldo sets his focus on the dreaming and time-travel practices of the medicine men and women of the Andes and Amazon, whose wisdom radically changed his worldview. Villoldo shares some of their time-honoured teachings that emphasize the sacred dream: an ephemeral, yet powerful vision that has the potential to guide us to our purpose and show us our place in the universe. The practices in this book will help you forge a sacred dream for yourself. They will help you craft a destiny infused with courage, and driven by vision. You'll be invited to follow the footsteps of the luminous warrior and learn how to break out of the three nightmares surrounding love, death, and safety that have held you captive, and transform them into the experience of timeless freedom, known as the Primordial Light. This creative power exercised by shamans will lead you to create beauty and healing, and dream a new world into being.

Eight poignant letters and almost 500 metaphysical life lessons from one of the leading authors of the genre, written for his young daughter - and for all of us who'd like to be reminded of life's beauty, our power and how much we're loved.

Stress kills - there's no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. This title enables you to release the acute and chronic tension you constantly carry in your body and mind.

The benefits of regression therapy extend far beyond the clearing of symptoms. Often, the result is healing at all levels - physical, emotional and spiritual. This book allows you to take regression therapy to the next level. It shows you how you can go back through time by recalling past events that may have led to difficulties in the present.

A guide to harnessing the healing powers of meditation that shows how using visualisation and regression can reduce stress, strengthen the immune system and alleviate chronic symptoms. As you progress along the path outlined in this book, it will become easier to achieve increasingly higher levels of spirituality.

Perfectly Imperfect: The Art and Soul of Yoga Practice takes you beyond the foundations of your asana practice by speaking to everything that happens in your body and mind after you get into a yoga pose. That is where the true transformation occurs, and where we can unlock deep spiritual and emotional growth.

Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true and effective change - and get your life moving in the right direction

This book from expert teacher Philip Goldberg has the tools and techniques needed to access a sanctuary of peace and fortress of inner strength. It includes practices ranging from deep meditation to cognitive reframing to 'spiritual time management', and methods to centre the mind, heal the body and refresh the spirit.

In this book, Claire Stone introduces you to 11 female archangels who are stepping forwards to help us. Each offers simple yet effective ways of aligning your life through self-discovery, practices and meditations, all designed to help you to unlock your intuition, speak your truth, heighten your creativity and honour the divinity within you.

In 2014, in her farmhouse kitchen, Shann Nix Jones started to manufacture a probiotic goat's milk called kefir. Now, the business she started on her kitchen table has 300,000 customers and an annual turnover of GBP4.5 million. In this book, Shann shares the innovative methods that can help anyone to turn their passion into a sustainable business.

An uplifting collection of high vibrational messages from the Universe to inspire and guide you to find love within yourself and in relationships, which can be read from cover to cover or used as an oracle.Have you ever felt like you could use some guidance through the jungle of life, answers of insight to problems you might be experiencing? A helping hand to lift your spirits and show you love and care?What if you could have that guidance and love with you wherever you went? A faithful friend who understood you and what you were going through--no matter what?Finally, here is that companion--a book full of invaluable, uplifting guidance from the Universe. Part channeled love notes, part oracle--a collection of high vibrational messages about love, relationships, and existence that will inspire and help you on your path.Uplifting and inspiring, this is a book to speak directly to your heart.

Simplify Your Life explains how to use minimalist thinking to live more mindfully. It's about letting your life work smarter, not harder. It's about releasing anything that doesn't serve you, whether that be clutter in your kitchen or your mind. It's about connecting with what you hold as valuable and designing your life around it.

In this book you will learn the wide-raging benefits of plant-based nutrition, to help you understand exactly how this lifestyle can enrich your life. You will discover what to eat, where to shop and how to keep your social life intact. In addition, the 12-week fitness plan will help you to become the strongest, leanest version of yourself.

In these paradigm-shifting pages, master coach Nancy Levin takes a truly fresh look at relationships, showing you how to build them better from the ground up - or perform some skilful renovations. Whether you're divorced, looking for love, already in a relationship or happilly celibate, this book helps you set nurture healthy relationships.

This book has all the crystals and tools you need to clear, heal and protect your energy field and environment, whether you feel your relationships drain your energy, you struggle to set boundaries or your body is under attack from pollutants or technology overload. This is an expanded edition with a new, stunning selection of colour photographs.

Learn how to access the deepest layers of your subconscious thinking to correct limiting beliefs and enable life-changing physical and emotional healing. You'll learn hwo to dig for and identify core beliefs, the 10 different approaches to change them, when it's appropriate to erase a belief and how to avoid common pitfalls in your practice.

How do you conquer your fears to live a life that's fierce, free and fulfilling? Koya Webb, international celebrity yoga instructor, reveals how she overcome a career-halting injury, depression, self-sabotage and limiting beliefs to inspire hundreds of clients to live their most authentic lives, and how you can too.

Emin¿ushton is the Conscious Living columnist for Psychologies magazine and co-founder with her partner, food writer Paul Rushton, of This Conscious Life, a blog that celebrates the joys of living Ayurvedically, simply, naturally and joyfully. Emin¿s also an Ayurvedic Lifestyle Consultant and studied Ayurvedic Healing with the American Institute of Vedic Studies, led by world-respected Dr David Frawley. www.thisconsciouslife.co

Spiritual Fertility is deeply compassionate guide for self-care in which the journey towards your healing also becomes the journey towards fertility. Holistic fertility expert and 'baby whisperer' Dr Julie Von explains how to access your deepest intuitive wisdom and use it as a powerful tool to create the receptive energy essential for fertility.