Böcker utgivna av Hay House UK Ltd

Supported by Mayan traditions, this book shows you how to embrace gratitude in every area of your life so that you may find ultimate bliss, happiness, and connection to all things.In Remember Your Roots, Mayan Spiritual Guide Christine Olivia Hernandez draws upon her lineage’s wisdom and cosmovision. She bridges these ancient teachings to the modern day so you can connect to your roots and live with greater wholeness, regardless of your specific ancestry. However, there is a problem. Many people do not feel connected to their roots, but rather, a sense of loss, mistrust, and unsafety in the world. By speaking to the core issues we all face, Christine guides you through an intentional 13 chapter journey to help you access gratitude in every area of your life. Gratitude is a state of being that brings health, abundance, and enlightenment, for it’s the key that unlocks all doors in your life. When we remember this truth, we find that we are connected to the wisdom of the trees, the light of stars, the elements, and to each other. Realizing this, we can overcome any adversity. From accessing the wisdom of your body and creating a positive mental environment, to resolving unhealthy generational patterns and embracing the importance of ceremony and celebration, this book guides you to feel wholeness and gratitude in every area of your life.

Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How To Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn: · to understand your core emotional wounds and begin to heal from your past · practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map · regulation techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations · how to grow in strength and resiliency with positive psychology interventions How To Heal After Narcissistic Abuse is a practical toolkit full of education, inspiration, and hope. It will remind you that you have the power to successfully process and integrate your experience into your own powerful story of personal growth and resiliency.

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency. Breathe How You Want to Feel offers you a psychophysical tool kit that includes:· awareness building,· understanding the dials of your nervous system,· the importance of nasal breathing,· how breath holds (even when very short) are a superpower, and· how to integrate optimal breathing throughout your everyday life, especially when you're sleeping. You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.

Reconnect with your Higher Self and embark on a journey from self-doubt to self-love with the guidance of beloved self-help content creator and multidisciplinary artist Bunny Michael.Hello Higher Self is a self-care manifesto that calls on you to radically shift your perspective from the Learned Hierarchal Beliefs (LHBs) we've all internalized, to the self-acceptance we were born into – aka our Higher Self.From finding their footing in an art world dictated by social media followers to coming to terms with their queer identity, Bunny knows first-hand what it’s like to feel like an outsider. It was at a real low point that Bunny first got in touch with their Higher Self – and ever since has been helping their followers do the same through their art and inspiring Instagram presence.This book shines a light on 18 areas of life where LHB's often lurk – creativity, work, relationships, race, sexual pleasure and more. Bunny's mix of meditative advice, written exercises and personal examples make for a transformative read. While the line illustrations throughout make this book feel like a gift, the writing will make you want to change your life.

An exploration of the unique, empowering concept of choice-based astrology: your destiny is not yet decided and, with a better understanding of your chart, you can make the best choices to live your highest life.Astrology does not define the future; rather, it describes a pattern. You, and only you, choose how to respond.Here, astrologer Heather Roan Robbins teaches us to use the spectrum of each astrological concept and symbol—from its challenge through its practical application to its divine gift to give you choice. This same empowering approach can be applied to how you read your natal chart. It’s tempting to read descriptions of your individual chart and look for problems and difficult transits, rather than seeing the opportunities for healing and growth.That’s where Starcodes steps in: it’s an astrological invitation to read your chart in a whole new way, explaining the signs as filters on the world’s stage lighting. The personality of each planet shines through the lens of a sign and takes on its tint and hue. The planetary personalities interact with each other in clear geometric patterns—or aspects—and so argue, support, challenge or energize one another. Once you understand your unique map—your planetary pattern—you may move through your life with confidence.

A guide to animal communication with a human-first approach, detailing how to do personal work to communicate with your animal, and diving into specific tools for communication and how to co-create and manifest with your animal. Have you ever wondered what your animal is thinking? Or wanted to know what you can do to help them live their best life? Here, celebrated animal communicator and dog behaviorist Michael R. Burke, teaches you how. He brings together all of his signature processes, tools, and techniques to help you strengthen your intuitive abilities so that you may do just that: help you and your animals feel calmer, more balanced, and fulfilled as you co-create a joyful life together. But first, you have to put on your own oxygen mask. It’s important to cultivate clear, confident energy before interacting with animals, and Michael offers exercises to help you build this foundation. You will learn about journaling and mindfulness, and practice recognizing and interpreting energy in all forms. These tools are essential, and will set you up for success when it comes to animal communication. Then, you can move into the specific communication techniques, including:· creating an internal database of signs and symbols· communicating remotely· calling upon animals in the afterlife· working with wild animals· contacting lost animals

Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within.In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit. Blending Eastern philosophy and Western psychology with practices, rituals, and stories from her own life, Henika will empower you to: – Overcome blocks, shame, and numbness– Unleash and express your authentic desires – Discover your inner spark and confidence – Find sensuality, connection, and freedom in all areas of your life, from love and creativity to work and relationships Are you ready to connect with your sensual power?

Elaine Glass, a Certified Master Life Coach and highly regarded speaker and teacher, draws on the structure of a classical labyrinth-a spiral pathway that has served for millennia as sacred space, spiritual practice, contemplative focus, and art form-to chart a profound journey inward.

The acclaimed author of The Happiness Track maps a radically fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.

Find peace with your mother wound, with nervous-system regulating practices, rituals, and journaling prompts to peel back the layers of soul-wounds and awaken rooted wholeness.

From the creator of WILDFIT, an internationally recognized health and lifestyle coaching company, comes an easy-to-follow 9-week process to reverse prediabetes and type 2 diabetes.

New in the Made Easy series: a comprehensive and accessible guide to the Enneagram personality-typing system by certified Enneagram teacher, Dr. Deborah Egerton.

NEW YORK TIMES BESTSELLER! IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?In Happy Days, best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.

Say The Thing offers fresh and easy-to-remember guidance for navigating life's trickier conversations, and encourages readers to effectively communicate and set boundaries in a variety of environments and on a number of topics.

A guide that makes spiritual principles and practices accessible to people living with disabilities so they can deepen their connection to God and live more joyful, intentional lives-written by an author with cerebral palsy.

An up-to-date, in-depth, and myth-busting guide to getting signed by a literary agent, complete with exercises and strategies sourced from over 15 years of experience in the industry.

A book on self-care and astrology that describes the energy of each sign and how to align your self-care practices with the astrological seasons, including material on birth charts, lunar cycles, and rituals.