This shadow work journal is a transformational guide to the depths of your psyche, filled with thoughtful writing prompts, exercises, and QR code links to guided meditations to help you to accept and love yourself as you are—the shadow and the light.Whether you are experiencing anxiety, depression, or turmoil in your life, or simply searching for inner connection and purpose, this journal is your headlamp as you journey into the darkness of your shadow side. Each journal entry is a steppingstone toward deeper self-awareness and transformational healing. As you integrate your shadow and discover a state of wholeness that will orient you to a life of deep fulfillment and meaning—not just happiness—that will allow you to claim all of who you are with love instead of with judgement. Rooted in the teachings of psychoanalyst Carl Jung and modern shadow work teacher Debbie Ford, each prompt encourages you to cast a gentle light as you explore your hidden, repressed, and disowned aspects and discover where your purpose and brilliance are concealed.
Embrace your true potential and live your best life with guidance from Sylvester McNutt III, host of the Free Your Energy podcast and author of Care Package.Do you ever feel like there's more to life but struggle to figure out how to attain it? Are your circumstances holding you back from reaching the best version of yourself? Through insightful exercises, heartfelt stories, and practical advice, you'll learn how to navigate the depths of your wounds, finding the strength to release the past and embrace forgiveness. Drawing from his own experiences and personal transformation, Sylvester McNutt III, life coach and host of the Free Your Energy podcast, provides all the tools you need to: · unravel the layers of pain and past traumas that have held you back · cultivate boundless self-love · build healthy relationships that nourish your soul · live life in alignment with your true purpose If you're ready to heal your wounds, break free from limiting beliefs, and unlock your potential, Live the Life You Deserve will be the ultimate companion on the journey toward a life brimming with possibilities.
Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you love.Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system to help you not just survive but thrive in teaching.In What Happy Teachers Do, she takes you through these three principles:1. Self-care: You’ll learn how to deal with the unique highs and lows of the teaching year and practise good self-care every day.2. Mindfulness: Michelle explains the neuroscience and benefits of mindfulness, and details short mindful practices that can help you in times of stress, overwhelm, exhaustion or judgement.3. Tapping (Emotional Freedom Techniques or EFT): Tapping is an alternative treatment for physical pain and emotional distress, and can help to restore balance to your body's energy. Use these tapping scripts in both your personal and teaching life, such as when you’re having difficulty sleeping, preparing for a lesson observation or worried about an awkward conversation with a parent.This book will help all teachers, whether you’re in your first or thirty-first year of teaching, to reduce stress, prioritize self-care and feel empowered. This is what happy teachers do.
Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming.Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.Charlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you’ll learn:– the history and transformative benefits of lucid dreaming – techniques for lucid dreaming your way to psychological and spiritual growth – the latest research into the application of lucid dreaming for healing – how to rewire your brain to create new, positive mind states while you sleepThis book is for all those who want to wake up to their true potential, both in their dreams and their waking lives.
An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives readers the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens. To write Listening When Parts Speak, Floyd draws on 20-plus years of experience as a psychotherapist, teacher, consultant, and coach specializing in healing trauma, and in particular, intergenerational trauma. Each chapter offers lucid explanations of key concepts, illustrative stories from patients (as well as Floyd's own experience), and a guided meditation that can be used either in between therapy appointments to support and reinforce the work or as a way to begin an IFS therapy journey. In these pages, readers will: · Explore the healing principles of IFS therapy · Get to know their own parts—including wounded "exiles" and dedicated "protectors" · Foster a trusting connection between the parts and the secure Self that connects them all · Start to free themselves from beliefs that no longer serve them · Connect with the wisdom and guidance of ancestors for deeper understanding and healing Practitioners, too, will find Listening When Parts Speak an invaluable resource for supporting their patients and enhancing their own practice.
A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future.What outcome do you want from reading this book? What difference would it make if you could attain it? How would you notice the change it made in your life? The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, psychotherapist Elliott Connie and Adam Froerer teach that getting honest and asking yourself the right questions enables you to create a new vision for your future that is hopeful and full of previously unimagined possibility. Your actions and beliefs will then align with your new vision as you employ the tips, strategies, and practices that can be turned to time and time again in a variety of situations. Using case studies, success stories, and the latest research in the field of SFBT, readers are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.
A New York Times–bestselling author takes us on a riveting journey through karmic energy, reincarnation, and consciousness. Learn how your past lives affect you now and gain the tools to rewrite your past, change your present, and claim your future success.Have you ever wondered why certain life patterns have been so hard to turn around? Well, the reasons may be encoded in your eternal history—in karmic sources that were set lifetimes ago. Perhaps you keep struggling with money problems, feel hopeless about finding true love, or have an addiction you can’t seem to beat. These current issues could be traced back to previous lives. Even psychological and physical ailments such as chronic pain, allergies, weight problems, and self-doubts could originate in unknown past events. Yet these past-life sources don’t have to remain a mystery—or have any power over you anymore! In this enlightening and truly liberating book, Sandra Anne Taylor explores the energy of karma and reincarnation, revealing how your eternal consciousness can become encoded, influencing your destiny today. When you learn how to release and rescript your karma, you can pave the way to joy and personal power—now and in years to come! The free audio download includes a safe and easy past-life regression designed to reveal your encoded information, a fast and fun meditation to rewrite the past and change the present, a meditation to set future intentions and look into potential future events, and affirmations to release your karma and program greater success.
Learn how to decode your birth chart and reveal your soul’s mission for incredible personal growth. Astrology is the ultimate power tool for self-development, empowerment and healing. Its magic flows through every aspect of our lives – from our work and relationships to our inner power and creative inspiration – leaving signposts, messages and guidance to assist us on our soul journey. This book reveals how to join the dots between the messages and unlock your true cosmic potential. Drawing on her decades of experience, world-renowned Master Astrologer Debbie Frank will show you: – Why your soul is here at this moment and what your life purpose is. – How to interpret the positions and deep soul intentions of the planets and aspects in your birth chart. – The connection between the cosmos and your life through your angles. – How the nodes can reveal your soul path and soul connections with others. With these new insights into your birth chart and soul gifts, you'll discover how to find your true purpose, raise your vibration and transform your life. [This book was first published as 9781788175623 What’s Your Soul Sign?]
Now in paperback, overcome perfectionism and self-doubt by unapologetically embracing your fully awesome self—flaws and all—with the co-founder of Mindvalley, a global school delivering transformational education for all ages. "An inspiring read for any individual prepared to embark on a journey toward their truest self." — Dr. Shefali, New York Times best-selling author of The Conscious Parent Perfectionism is the one thing that often stands between us and lasting, deep happiness and feelings of peace and fulfillment. As life happens, we fall in love with the idea of who we could be instead of who we actually are—leaving parts of ourselves behind and losing sight of what and who are truly important. How can we simultaneously live as ourselves without ourselves? By sharing revelatory personal anecdotes and thoughtful reflection prompts, Kristina Mänd-Lakhiani, co-founder of the global transformational school Mindvalley, guides you toward:· Finding your own truth despite the external and internal critics· Transforming ideas of the Perfect You into the embodiment of the Real You· Embracing a life where no one needs fixing Only by finding your way back to yourself and understanding who you really are—by accepting your dents and scratches, your quirky uniqueness, and your flaws—will you thrive in being unapologetically you, most flawesomely.
Learn how practicing the art of kindfulness can support your mental and physical health, assist with memory and concentration, and help you find true happiness. Kindfulness encapsulates all that mindfulness is but expands it with the addition of kindness. It brings all the benefits that mindfulness does and much more. Research has shown that kindfulness as a practice boosts happiness, relaxes the nervous system, reduces blood pressure and inflammation, helps to relieve muscular (especially back) pain, and even reduces the rate of wear and tear at the genetic level. Kindfulness takes us out of ourselves and our troubles and stresses, and shifts our focus onto the needs and well-being of others. It warms us from the inside. This book is an invitation to bring kindness to work, to our neighborhoods, and into our homes. Kindfulness inspires us to see the best in each other, to value each other, and to treat each other with respect. It guides us to empathize with people’s challenges, to walk a mile or two in their shoes, and inspires us to do what we can to help. But kindfulness does not equate to being soft or a pushover. It can be fierce, passionate, and energy fuelled. It can be loud. Kindfulness can inspire us to laugh together, to dance together, to sing at the top of our voices. Kindfulness is a celebration of our humanness. This book will teach you how to expand mindfulness away from self-focus with kindness, and provides a set of guidelines for living more kindfully. You will discover how kindfulness is both a practice and a way of being in everyday life that can bring us the joy and contentment we all crave.
From the best-selling author and pioneer in the field of consciousness research, David R. Hawkins, M.D., Ph.D., comes the first in a series of six books on finding the way to God. Dr. David R. Hawkins always wanted to add further detail to his best-selling book, Power vs. Force, a book that opened the door to so many new truths, enlightening information, and exciting questions. People asked for more, and Dr. Hawkins realized that consciousness itself continued to grow and evolve. As a spiritual teacher, dedicated to the highest Truth, to God, and to his love for mankind, he decided to create the lecture presentations these books are based on. His lighthearted spirit, wonderful sense of humor, and real-life stories are evident in this book. In it, the core of Dr. Hawkins’ body of work that he later called, “The Pathway of Devotional Non-Duality” is delivered in full. This volume consists of Dr. Hawkins's finest work from January and February 2002. As you read, you will learn about:· the Map of Consciousness® chart, from 0-1000, and how it came to be · the illusion of causality—the great block to spiritual advancement · transcending the ego through understanding it and re-contextualizing it · the role of karma in your life · how you can move up the levels of consciousness through spiritual intention and choice· radical subjectivity—the essence of the experiencing the Presence of God as “I”· the purpose of Dr. Hawkins’s work—to realize the Presence of God These are just some of the many topics Dr. Hawkins covers in this inspiring and supportive book.
From celebrated channel of The Council comes a step-by-step guide to channeling, empowering you to access higher wisdom and receive guidance from your guides and soul team. In You Are a Channel, you will discover how you—yes you!—can learn to receive guidance from your soul, spirit guides, angels, ascended beings, and Spirit. Here, globally celebrated channel of The Council, Sara Landon, shares her top 15 channeling tips, which she has discovered over many years of channeling The Council, plus the experiential process to assist you in opening and developing your own connection to infinite intelligence. These include:· committing to a journaling and automatic writing practice· being a conscious channel· understanding that the channel has no judgment· using “trigger” words and phrases to channel· using all your senses to experience channeling Once you have established your connection to Source energy, a whole new and amazing world may begin to present itself to you, inviting you to discover your unique gifts, abilities, and skills. This book will invite you to play in new realms of pure potential, where higher wisdom is available to everyone. You might even meet your favorite ascended master or archangel, only to realize they have been eagerly waiting to guide you and assist you on this magnificent adventure.
Supported by Mayan traditions, this book shows you how to embrace gratitude in every area of your life so that you may find ultimate bliss, happiness, and connection to all things.In Remember Your Roots, Mayan Spiritual Guide Christine Olivia Hernandez draws upon her lineage’s wisdom and cosmovision. She bridges these ancient teachings to the modern day so you can connect to your roots and live with greater wholeness, regardless of your specific ancestry. However, there is a problem. Many people do not feel connected to their roots, but rather, a sense of loss, mistrust, and unsafety in the world. By speaking to the core issues we all face, Christine guides you through an intentional 13 chapter journey to help you access gratitude in every area of your life. Gratitude is a state of being that brings health, abundance, and enlightenment, for it’s the key that unlocks all doors in your life. When we remember this truth, we find that we are connected to the wisdom of the trees, the light of stars, the elements, and to each other. Realizing this, we can overcome any adversity. From accessing the wisdom of your body and creating a positive mental environment, to resolving unhealthy generational patterns and embracing the importance of ceremony and celebration, this book guides you to feel wholeness and gratitude in every area of your life.
Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How To Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn: · to understand your core emotional wounds and begin to heal from your past · practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map · regulation techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations · how to grow in strength and resiliency with positive psychology interventions How To Heal After Narcissistic Abuse is a practical toolkit full of education, inspiration, and hope. It will remind you that you have the power to successfully process and integrate your experience into your own powerful story of personal growth and resiliency.
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency. Breathe How You Want to Feel offers you a psychophysical tool kit that includes:· awareness building,· understanding the dials of your nervous system,· the importance of nasal breathing,· how breath holds (even when very short) are a superpower, and· how to integrate optimal breathing throughout your everyday life, especially when you're sleeping. You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.
Reconnect with your Higher Self and embark on a journey from self-doubt to self-love with the guidance of beloved self-help content creator and multidisciplinary artist Bunny Michael.Hello Higher Self is a self-care manifesto that calls on you to radically shift your perspective from the Learned Hierarchal Beliefs (LHBs) we've all internalized, to the self-acceptance we were born into – aka our Higher Self.From finding their footing in an art world dictated by social media followers to coming to terms with their queer identity, Bunny knows first-hand what it’s like to feel like an outsider. It was at a real low point that Bunny first got in touch with their Higher Self – and ever since has been helping their followers do the same through their art and inspiring Instagram presence.This book shines a light on 18 areas of life where LHB's often lurk – creativity, work, relationships, race, sexual pleasure and more. Bunny's mix of meditative advice, written exercises and personal examples make for a transformative read. While the line illustrations throughout make this book feel like a gift, the writing will make you want to change your life.
An exploration of the unique, empowering concept of choice-based astrology: your destiny is not yet decided and, with a better understanding of your chart, you can make the best choices to live your highest life.Astrology does not define the future; rather, it describes a pattern. You, and only you, choose how to respond.Here, astrologer Heather Roan Robbins teaches us to use the spectrum of each astrological concept and symbol—from its challenge through its practical application to its divine gift to give you choice. This same empowering approach can be applied to how you read your natal chart. It’s tempting to read descriptions of your individual chart and look for problems and difficult transits, rather than seeing the opportunities for healing and growth.That’s where Starcodes steps in: it’s an astrological invitation to read your chart in a whole new way, explaining the signs as filters on the world’s stage lighting. The personality of each planet shines through the lens of a sign and takes on its tint and hue. The planetary personalities interact with each other in clear geometric patterns—or aspects—and so argue, support, challenge or energize one another. Once you understand your unique map—your planetary pattern—you may move through your life with confidence.
A guide to animal communication with a human-first approach, detailing how to do personal work to communicate with your animal, and diving into specific tools for communication and how to co-create and manifest with your animal. Have you ever wondered what your animal is thinking? Or wanted to know what you can do to help them live their best life? Here, celebrated animal communicator and dog behaviorist Michael R. Burke, teaches you how. He brings together all of his signature processes, tools, and techniques to help you strengthen your intuitive abilities so that you may do just that: help you and your animals feel calmer, more balanced, and fulfilled as you co-create a joyful life together. But first, you have to put on your own oxygen mask. It’s important to cultivate clear, confident energy before interacting with animals, and Michael offers exercises to help you build this foundation. You will learn about journaling and mindfulness, and practice recognizing and interpreting energy in all forms. These tools are essential, and will set you up for success when it comes to animal communication. Then, you can move into the specific communication techniques, including:· creating an internal database of signs and symbols· communicating remotely· calling upon animals in the afterlife· working with wild animals· contacting lost animals
Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within.In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit. Blending Eastern philosophy and Western psychology with practices, rituals, and stories from her own life, Henika will empower you to: – Overcome blocks, shame, and numbness– Unleash and express your authentic desires – Discover your inner spark and confidence – Find sensuality, connection, and freedom in all areas of your life, from love and creativity to work and relationships Are you ready to connect with your sensual power?
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