No gym, just you. Outdoor Physique is the take anywhere workout program for men and women.For great fitness and good health all you need is you. Outdoor Physique presents a workout program that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there''s space and a surface; the world is now literally your own personal gym.
Get Fit Now is a fun collection of inspirational quotes to motivate you for fitness and health.Exercise is good for you so they say. Sometimes it can even be enjoyable or that''s what some people want you to believe. But for many of us, we need just a little bit more motivation. For when you don''t want to get out of bed or the house or go to the gym, Get Fit Now is the quote collection for you. Featuring over 200 uplifting quotes, Get Fit Now will help encourage anyone to start moving and be active. Perfect for both fitness enthusiasts and those needing more inspiration to get fit now!
Get fit for baseball season! A specialized strength and conditioning program for young athletes.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Baseball is the essential strength and conditioning program for any student athlete who wants to achieve and excel on the varsity baseball team. Third in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Baseball also contains information geared towards a young athlete''s goals and includes information on player development, motivation, and nutrition.
The Influencer Code is the essential reference for any company looking to leverage the power of influencers to elevate their brand and grow their business.From Fortune 500s to local fitness studios, whether you offer financial services or sell donuts, reaching today's consumers is more complicated than ever. More and more, marketers are reaching out to people who style themselves "influencers": those people who have a big-and, more importantly-loyal audience ready to hear what they have to say about anything.Yet despite "influencer marketing" fast becoming one of the biggest buzz terms of the decade, it couldn't be more misunderstood.Written by an accomplished entrepreneur, professor, and award-winning YouTube star, The Influencer Code breaks down the biggest myths that brands are getting wrong and shows you how to get it right by defining and showcasing what true influencer marketing is and how to leverage it to achieve your business goals in a simple yet powerful 3-step code.The Influencer Code simplifies the complex world of influencer marketing, covering how to research, evaluate, and employ the right influencers for their markets, as well as how to legally and strategically integrate them into marketing campaigns to achieve specific goals.The future of marketing depends on forming authentic partnerships between brands and influencers. The go-to resource for all things influencer marketing, The Influencer Code is your shortcut to making that future a reality.
Help Your Heart by Eating Right!If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious NIH-approved recipes to help cardiac patients eat well on the road to wellness.Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy.All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart's content with The Cardiac Recovery Cookbook.
Proverbs from Around the World collects the best proverbs from all corners of the earth.As much as there are differences in our cultures, traditions, and beliefs, there are more similarities between us all than we all realize. One of these similarities is our penchant to record age-old wisdom through generations. Proverbs from Around the World feature a grand collection of these passed down knowledge and witticisms from all continents--Americas, Europe, Asia, Africa and Australia. In so doing, the book gives insight to the wonderful and rich cultures around the world and perhaps helping us all realize that ultimately we are one people.
"A powerful and important book that explains the epidemic rise and complex underlying causes of youth violence, and opens a discussion on strategies to protect our children from physical and emotional harm." Our children are our future. Yet every day, new reports come in describing violent assaults against youths, or dramatic increases in gang recruitment of teens, or the terrible, hostile environments children are forced to grow up in. Teen Violence in America is a careful examination of the causes of this epidemic rise in youth violence. But more than that, it opens a discussion on strategies that have been proven most effective for protecting our children from physical and emotional harm. Each of us has a responsibility to do all we can to ensure that children are raised happy, healthy and emotionally whole. Change is needed, as is a renewed commitment to our youth-and the only way that can happen is if we understand the dangers our children face in their daily lives. Teen Violence in America identifies those circumstances that place youths at risk for violent behavior, what ignites this predilection into violent action, and identifies strategies that can be employed to mitigate the damage and put them on a positive life track. From family life to school environment and opportunities, cultural and political influences, drugs and gangs, Teen Violence in America looks deeply into the different factors contributing to this epidemic.
BEST BOOK AWARD 2019 FINALIST - HEALTH: GENERAL (AMERICAN BOOK FEST) A knowledgeable handbook with a patient's perspective for those afflicted with the incurable disease known as Alpha-1 Antitrypsin deficiency (A1AD). Alpha-1 Antitrypsin deficiency (A1AD) is a rare genetic, incurable disease which causes the liver to not produce enough of a certain protein that protects and keeps the lungs functional. 100,000 people in the United States have A1AD and 19 million more are carriers for the disease. Since it's so rare, the information available about A1AD has been lacking especially for those suffering unknowingly with the disease. Living with Alpha-1 Antitrypsin Deficiency offers the most up-to-date and comprehensive information on this illness and includes first-hand experience from someone managing the disease. Living with Alpha-1 Antitrypsin Deficiency also includes expert advice from doctors and researchers tackling the disease, with tips on recognizing symptoms and getting the most effective help possible.
The authoritative exercise guide for those who suffer from incontinence.Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provides easy-to-follow exercises and workout plans which optimizes mobility and increases strength to lower body muscles helping manage the condition. Designed with safety and effectiveness as its top priorities, the exercises in Exercises for Incontinence are photographed in clear sequences and contain complete descriptions. For men and women, all ages.
Comprehensive backyard farming guide to growing herbs for its many different uses in food and medicine.Backyard Farming: Growing Herbs for Food and Medicine is your one-stop guide for growing and utilizing herbs in your life. Intended to serve as a comprehensive primer for first-time gardeners, detailed illustrations and informative photographs help to eliminate confusion and ease new homesteaders into the world of backyard farming. Growing Herbs for Food and Medicine includes not only instructions on planting, but goes into detail the many different kinds of ways to use herbs such as marinades and garnishes for your meals or as natural remedies and medicinal cures for what ails you.
Get fit for basketball season! A specialized fitness program and workout collection for young athletes.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.
The Joy of Cycling is a collection of over 200 fun and inspirational quotes on the wonderfulness of riding a bike.We all remember what it was like the first time we tried to ride a bike. After some falls, a few bruises and lots of practice, we eventually succeed--and it's this feeling of accomplishment, freedom, and excitement that is prominently highlighted in The Joy of Cycling. Akin to learning how to drive for the first time, riding a bike offers very unique experiences and certainly is more accessible to a lot more people than driving a car. The Joy of Cycling is the perfect gift for all bike lovers.
The Book of African Proverbs collects over 1,200 of the best, most profound and illuminating proverbs from Africa, its nations and its people.Back in the 19th century, Africa was often referred to as "the Dark Continent" in the sense that Africa's culture and people were largely mysterious and unknown to Europeans. Even today with all the information we have at our disposal, Africa is still viewed by many as a monolithic entity instead of a great continent with a myriad of diverse nations, cultures, and inhabitants. The Book of African Proverbs seek to illuminate these different cultures by highlighting the wisdom, humor, and character of people from all over Africa. The insights within The Book of African Proverbs are simultaneously unique and universal making it a wonderful starter collection for anyone interested in Africa's rich culture.
Never make a mistake when someone else can make it for you.A wise man once said that "never" is a ridiculous word you should never use. Never! contains over 750 quotes from people telling you to never do something. From the inspirational like "Never agree to surrender your dreams" from Jesse Jackson to the comedic like "Never moon a pit bull after sitting in A-1 sauce" from Johnny Carson. Never also has quotes we can all agree on like "Never go to bed with someone who has no books" from John Waters and quotes that makes you think like "Never trouble trouble till trouble troubles you" from John Adams. Full of wit and wisdom, this collection of nevers is a keeper.Words of advice on what you should do will never be as straightforward or as helpful as what you should never do! With hundreds of quotes from around the world, Never! collects all the wisdom you could ever need. Remember: Never make a mistake when someone else can make it for you!
"Stand up, up, UP!" is the mantra of Surfers for Autism, an organization that runs surf events for children with autism, providing the opportunity to not only catch waves, but to become part of a supportive surfing community. It is also a message to all those struggling with autism: a message to stand up, no matter how hard it gets. Waves of Healing collects the stories of a group of everyday families who discovered Surfers for Autism in their search for hope, answers, and healing for their children with autism.These are stories about the struggles children with autism face-the struggle to stand on a surfboard, the struggle to communicate, the struggle to make progress in a world which accepts "normal" and rejects all else. But they're also stories of breakthroughs, of authentic joy and unbridled excitement as they learn to see their world from a whole new perspective-standing tall atop a surfboard, riding a wave all their own.Exploring new avenues of therapy for those with autism, with therapeutic and extraordinary results, Waves of Healing is a snapshot of hope, courage, and human perseverance.
Authentic love is scarce, but it doesn't have to be that way. Too many people suffer from the terrible sadness of feeling unloved. The good news is that there is a remedy that is readily available. We can show our love by doing what comes naturally to us, our "no big deal." Loving actions don't need to be impressive or costly, and they shouldn't come with a price tag of expectations attached.Love is Action is full of rich wisdom and practical tips that will lift your spirit, give you hope, and most importantly, inspire you to action. Become part of a community of love, one that is working together to find new and meaningful ways to show kindness, improve the world, and live lives full of hope, generosity, mercy, and, above all, love.LOVE IS ACTION is a community initiative that connects community stakeholders, including businesses, the faith community, nonprofit social service organizations, education, mental health, civic groups and clubs, and concerned individuals, to help prevent child sex trafficking, child abuse, suicide, homelessness, and other societal ills.
FINDING TRUE HAPPINESS, ONE DAY AT A TIMEEverybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want-genuine happiness comes from within. It's a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life.30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness.Make the most of your life by committing to becoming truly happy.
TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL No matter how experienced you are at lower body workouts, there's always room for improvement. Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you've always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body. With over 200 workouts, Strong Legs contains everything you need to know to finetune your regimen for the ultimate in lower body fitness. With tips on everything from muscle anatomy to the best workout equipment to buy, this is the book for anyone hoping to build the body they've always dreamed of. Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! The Strong Series offers effective strategies for exercising specific muscle groups and increasing overall fitness. Utilizing practical techniques and advanced modern workout methods, each book in the Strong Series is an invaluable resource for those on the path to greater fitness.
THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts. With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today. Gymnastic Rings Workout Handbook also features: • Routines to build core stability and improve foundational strength • Tips for burning fat and toning muscle with gymnastic rings • Unique programs for powerlifters and endurance athletes • Tips for how best to incorporate gym rings into your existing workout program Whether you're training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!
THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common-and most effective-tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: • Over 100 dumbbell workouts designed to fit any program • Progression-focused programming for guaranteed results • Workouts to increase size and maximize power • Nutritional and recovery tips • Intense power super sets for extra challenge • Programs for endurance athletes utilizing dumbbells Whether you're looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!
The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition.Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Developed and tested by best-selling fitness author and expert Stewart Smith, these workouts will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts will leave no man--or woman--standing!Warrior Workouts features challenging workouts, including:Spartan Run/PT: A brutal run to push your limits! Spec Ops Leg Day: Leg day will never be the same!Devil's Mile: Take on the devil with this crazy workout!Blue Falcon Workout: Go head-to-head with a friend and see who wins! The Upper Body Round Robin: Your favorite workouts-remixed! Hellacious 100s: 10 workouts, 1000 reps, ZERO breaks! Sandbaby 500 with Kettlebell and TRX: Put your whole body to the test with this unforgettably tough workout! • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Combining comprehensive exercise information with instructional photos and diagrams, Warrior Workouts takes all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. • COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.
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