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GRACE: A Model for Grieving is designed to provide hope and healing for those stuck on their grief journey.Grief is more important than we realize. Grieving in healthy ways is essential not only to our health but also to our very survival. Grief is an individual process unique to each person, yet there exists the common factor of struggle. Day after day, those dealing with grief face obstacles—physical, mental, and emotional—which can trap us into feeling helpless and hopeless in the grip of our sorrow.GRACE: A Model for Grieving unpacks the five key steps to grief recovery:• Grief redefined as ultimately a gift• Re-storying the loss narrative• Adopting new, healthy ways to grieve• Connecting with yourself and with others• Engaging in a new normalThrough the GRACE Model process, you’ll discover a way to mend and move through loss towards a place of healing and growth. GRACE: A Model for Grieving isn’t about avoiding grief but rather learning to heal alongside grief. As we move beyond pain to peace, we learn to appreciate grief as biologically imperative, emotionally healing, and spiritually nurturing.GRACE: A Model for Grieving is an invaluable resource for anyone dealing with grief, whether from the loss of a loved one, or any other significant life change. It offers practical advice and emotional support, making it an ideal gift for grieving friends or family members. With insights into coping with grief, healing from loss, and finding resilience, this book is perfect for those seeking guidance on their grief journey.

Take a deeper dive into self-discovery with this new workbook offering a revolutionary pathway designed to better help and guide people to handle stress, distress and life's turbulent plot twists.Selected as the Best Motivational Read of 2023 on the Today Show, Andrea Mein DeWitt's book Name, Claim & Reframe presented a simple yet powerful strategy to help one navigate life's challenges through her breakthrough 3-way model which guides people to:NAME the source of your pain point; your triggers and limiting beliefs.CLAIM resonant actions that align with your core values.REFRAME your thinking so you can proceed with strategic and visionary optimism.The Name, Claim & Reframe Workbook goes deeper into this model by breaking it up into smaller, interactive modules that allows readers to experiment with new approaches to deepen their understanding about what works best for them.With each consecutive module, readers will find prompts and exercises to help them to process what they are learning and to better understand how this model applies to them and the life they hope create.The Name, Claim & Reframe Workbook gives readers the opportunity to call up a more responsive mindset so they can navigate dissonate interactions and plot twists with more attuned awareness. They will feel more balanced emotionally because they are leading from the inside, by choosing to listen first to their truth so they can approach adversity with a calm, cool and collected mindset.

A collection of the best quotes, speeches, and advice from one of the most influential founders of the United States of America.Benjamin Franklin is a towering figure not just in American history, but history in general. A true Renaissance man adept in politics, science, writing and more, his words have been a source of wisdom and inspiration for a long time. The Benjamin Franklin Book of Quotes compiles his best quotes, speeches, and advice in one place and reaches out to an America, and a world, which need them more than ever.   Organized into sections by themes, this book is accessible and easy to share with friends and loved ones. The themes featured are:VirtueCharacterLearningAuthenticityHard WorkHappinessWisdomKindnessLeadershipHumorSimplicityLoveSpirituality

A powerful work of poetic narrative fiction, Restrict is the raw yet resonant story of a teenage girl's coming of age in a world that cares more about her weight than her mental health.Told from the perspective of a young woman who has abandoned her own name to distance herself from the emotional trauma of growing up, Little Girl’s story is a modern examination of eating disorders, body image, puberty, and self-worth. And as the pressure to diet starts to become too much, the question faced by Little Girl is this: how can she ever experience self-love in a world focused solely on her appearance?Created by teenage author Sol Rivera, Restrict is her powerful and cathartic tale of a struggle shared amongst teenagers. This poetry collection serves as a light on the journey of self-discovery… something which too many have been denied.

Your big day is on the way!On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don't forget the honeymoon bikini!Together with personal trainer RoseMarie Alfieri, James Villepigue and Hugo Rivera--the experts who started the body sculpting phenomenon--have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you've booked a cathedral or plan to elope to Vegas, they have the perfect workout for you.The Body Sculpting Bible for Brides includes:· Exercises to tone and shape your arms and shoulders· Stretching and breathing exercises to relieve those wedding day jitters· Four, eight, and twelve-week programs to fit any schedule· Tips to revitalize your energy levels and improve your posture· Plus, nutritional tips, meal schedules, motivational hints, workout plans, and more!From dumbbells to wedding bells, brides everywhere will be saying "I do" to The Body Sculpting Bible for Brides.

The first easy-to-use reference guide to saving 50% or more on the 250 most commonly prescribed medications in the United States.Over 40 million Americans lack health insurance. Another 40 million Americans are insured by Medicare and do not have prescription medications as a covered benefit. The 50 million covered by Medicaid are threatened by reduced benefits and limited formulary coverage. Even the 74 million Baby Boomers with health insurance are impacted, as pharmaceutical companies pass their costs on in the form of higher co-pays and insurance premiums. We all are affected by the problem of rising prescription drug costs.Drugs for Less is the answer to the problem. Empowering consumers with needed information, the book outlines seven simple strategies to reduce rising pharmaceutical prices. Here, for example, are tips on how to ensure that drugs you buy online are safe, guidelines on how to slice medications, and information on which generic drugs are more effective than the expensive brand-name versions. Most importantly, the book includes an extensive directory of the 250 most commonly prescribed medications with specific information on how to save money on that drug.Making sense of the convoluted system of pricing drugs and showing you how to beat it, Drugs for Less is the best investment you can make in your health.Visit www.drmichael.com for more information.

Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym.With PowerSculpt for Men you will:* Build muscle and burn body fat.* Gain core strength and stability.* Increase flexibility and energy.* Flatten your abs and tone your whole body.* Look and feel great - in record time! Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.

Unleash the Power of PilatesFrom Tiger Woods to the Cleveland Indians to the toughest linebackers in the NFL, professional athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy.Now, men everywhere can reap the incredible benefits of Pilates with the Pilates for Men workout. Based on the groundbreaking IM=X (Integrated Movement eXercise) principles created by Elyse McNergney, it is a cross-conditioning system that adds resistance training and core stabilization to traditional Pilates moves.Designed to make Pilates more athletic and fitness oriented, Pilates for Men is a solid program based on the science of muscle recruitment and fatigue that promotes functional training-thus, strengthening muscle synergies, reducing your risk of injury, and improving your game.With Pilates for Men you will:·Build muscle and reduce body fat·Improve flexibility and gain core strength·Revitalize your energy and increase your range of motionFor all of you who want rock-hard abs without the back pain, McNergney, one of the top Pilates experts in the country, will show you how real men do Pilates.