Böcker utgivna av HARVEST PUBN

New York Times bestsellerBestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.It's no surprise that most diet plans don't work for women?most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times bestselling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health with personalized medicine. In Women, Food, and Hormones, she presents the Gottfried Protocol, a science-based, road-tested plan designed to reset and balance your hormones and accelerate fat loss. Featuring a female-friendly fasting protocol and ketogenic diet that's tailor-made for women, the Gottfried Protocol is designed to: Work with, not against, women's hormones?unlike other keto plans. Improve detoxification and blood sugar levels while decreasing stress, hunger, and cravings. Target belly fat and reduce inflammation.Increase levels of key anti-aging hormones.Complete with essential troubleshooting tips and more than 50 delicious and filling recipes, Women, Food, and Hormones is your all-in-one-guide to hormonal balance and a healthy new you.

An instant national bestseller!Cocktails and stories from Tito’s Handmade Vodka, America’s favorite vodka.Everyone knows that the best way to tell a good story is over a good drink—Tito’s Handmade Vodka brings them together, pairing tales and adventures with damn good cocktails. This book offers fans a never-before-seen look at the brand. From the earliest days in a one-room distillery and the hustle behind its first-ever bottles to copper caps lining shelves around the world, Tito’s Handmade Vodka is sharing its journey with the fans, friends, artists, mixologists, and every other person who’s been there along the way.Spirit in a Bottle is packed with helpful lessons for the home cocktail enthusiast including vodka infusions, at-home mixology, bar cart basics, and seasonal ingredients, plus, of course, a wide selection of cocktail recipes, like:Tito’s Espresso MartiniTito’s TransfusionHabanero InfusionThe GrackleLake BreakfastEach recipe is crafted with the same care and thoughtfulness that goes into every bottle of Tito’s. A variety of simple, complex, refreshing, and dynamic drinks are fit for every occasion and every taste. So go ahead and crack that copper cap, mix up a cocktail, and, as Tito’s always says, “If you like it, tell twenty of your closest friends.”

"Best known for putting out ... cooking videos of bussin recipes to his more than 15 million followers online, Newt actually comes from very humble beginnings. His journey, from his tiny mobile-home kitchen, equipped with just a plug-in toaster oven and gas burner, to becoming a major TikTok sensation, is a testament to his unwavering belief: everyone, regardless of kitchen size, budget, or culinary experience, [can] cook a mouthwatering masterpiece. If you're not already following Newt, you're missing out--but you can catch up with his cookbook of more than 75 flavor-packed recipes. You'll find some of Newt's favorites and greatest and most viral hits, all shared with Newt's signature humor and constant encouragement"--

"Patric Richardson is known as 'The Laundry Evangelist, ' but his genuine love for household chores extends far beyond the laundry room. His philosophy is simple: tidying up is a privilege and a task you do for those you love (including yourself), and there are a million ways to infuse joy into the everyday tasks behind maintaining a home. House Love is his sunny guide to freshening up every inch of the house--from the entryway to the attic, the backyard to the bedroom. Patric shares his best design inspiration, DIY projects, and, of course, cleaning tips, so you can fall in love with your home all over again--or for the very first time"--

"Suddenly, the air fryer is every home cook's favorite appliance, gracing kitchen counters from coast to coast. As millions have purchased these amazing gadgets, they've turned online to commiserate over tips, tricks, and of course, their favorite recipes. Jennifer Abbott and Rebecca West can tell you which type of oil is best for which recipe, or what desserts taste better air-fried instead of baked. In Air Fryer All Day, Jen and Rebecca take their recipes from the web to the page for the first time, sharing 125 family-friendly air fryer meals that will create crowd-pleasing meals for breakfast, lunch, and dinner -- plus dessert-- often in less time than it takes to preheat your oven and with minimal clean-up. These include fool-proof, feel-good recipes like: Spinach and Feta Egg Bites Enchilada Quinoa Casserole Chicken Parm Bites Country-Style Ribs Vegetable Pot Pie Bacon-Wrapped Shrimp Brownie Baked Alaska Whether you've been an air fryer devotee for years, or are brand-new to using the device, Air Fryer All Day is the only air fryer book you'll ever need. With easy-to-follow recipes and simple ingredients, all you have to do is load the basket and wait to reap the sweet and savory rewards of this miracle appliance"--

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale?for good.One-size-fits-all diets don't work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients?protein, carbohydrates, and fat?for your unique body.Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:The secret code of fat, and why you need to eat fat to burn fatWhy drastic carb-cutting can backfire for many macro typesThe essential macronutrient most people don't get enough of each dayThe single biggest factor that dictates how to eat for your macro typeComplete with quizzes and tailor-made menus, recipes, and workouts, Hronec's personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now?day to day stress and worry is at an all-time high?but the hard truth is that fear won't just go away on its own. The only way to get rid of fear is to approach it, and this book is your essential guide to connecting with your inner power in order to do just that.In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You'll discover:· How to raise your self-esteem· How to become more assertive· How to connect to the powerhouse within· How to create more meaning in your life· How to experience more enjoymentWith warmth, insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears?and enjoy the elation of living a creative, joyous, loving life. Whatever your fear, here is your chance to push through it and find true and lasting fulfillment on the other side.