You don't need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: - smart, practical tips on fat loss, food and fitness - the latest scientific findings on the best ways to lose weight - budget-friendly recipes and a list of superfoods this easy-to-follow weight-loss plan will reward you with savings. You can calculate how much weight you could lose, and how much money you could save! tHE tIGHt ARSE DIEt makes weight loss achievable for anybody and any lifestyle. Being lean and healthy is easier - and cheaper! - than you think.
After their successful books What Killed Jane Austen? and How Isaac Newton Lost his Marbles, Dr Leavesley and Dr Biro turn their attention once again to a new collection of medical mysteries and marvels. Written with Leavesley and Biro's clinical flair and knack for diagnosing the truth, Flies in the Ointment: Medical Quacks, Quirks and Oddities reveals the often dark and seamy side of human nature and uncovers the important details the forensic pathologists missed! It's a prescription for intrigue, mystery and fun. * Bound to satisfy the morbid curiosity in us all * Fascinating and well-researched stories * Success of previous titles What Killed Jane Austen? and How Isaac Newton Lost his Marbles * Authors are well known in medical and media circles
'My aim with the 53rd Boyer Lectures has been to inject new ideas and new ways of thinking about the status of Indigenous people in Australia and about the impact of the mining boom in the Aboriginal domain. My hope is that my interpretation of the economic impacts of the mining boom and some facts about our economic history are introduced into the national conversation about Aboriginal people, and thereby encourage a more sophisticated view than the archetypal one of the native as perpetual victim with no hope.' When W.E.H. Stanner delivered the Boyer Lectures in 1968, 'After the Dreaming: Black And White Australians - An Anthropologist′s View', he gave credence, perhaps inadvertently, to the widely held assumption at that time that Aboriginal life was incommensurate with modern economic life. today, the expectation is quite the reverse. the emergence of an Aboriginal middle class in Australia in the last two to three decades has gone largely unnoticed. there are hundreds of Aboriginal businesses and Aboriginal not-for-profit corporations with income streams, delivering economic outcomes to communities on an unprecedented scale. the 53rd Boyer Lectures, presented by Professor Marcia Langton AM, is an investigation into the dependency of Aboriginal businesses and not-for-profit corporations on the resources industry, and their resultant vulnerability to economic downturns.
'If you've got a minute to spare I'll more than gladly relate to you the real, true, fair-dinkum, ridgy-didge, authentic story ... ' Bill 'Swampy' Marsh is one of Australia's most popular storytellers - he knows a good story when he hears it and now he has gathered together a collection of real Aussie adventures for younger readers! Imagine droving thousands of cattle across the vast outback for months, living under the stars without any parents around. Lots of people in this collection have done just that. You'll also hear great stories about fast trains running away without drivers, learn how to shear a sheep (and how not to), and read about the flying doctor service arriving just in the nick of time. Some stories you'll have to read to believe. these are stories of an Australia that is disappearing, but you can experience them today. For 10-14 year olds.
the magical world of the Realm is in trouble. A wild wind has brought mischievous Peskies down from the hills, and they're making life impossible! Not even Queen Helena knows what to do. then Jessie comes up with an answer: an old, forgotten spell that will lead her and her friends on a fascinating journey - and straight into trouble. Ages 7-12.
Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
Jessie has helped the magic people of the Realm to escape danger twice now. But now her world is in danger. Bushfires threaten her beloved home, Blue Moon, and only a wish-a very powerful wish-can save it. For this, Jessie needs a wish-stone, which means she must make a very treacherous journey ... Ages 7-12.
Jessie's friends from the Realm beg her to return and help them with a problem. Magic is thick in the air, and the terrifying griffins that guard the Realm's treasure house are out of control! the tiny, beautiful flower fairies play an important part in Jessie's clever plan to stop the griffins. But then the fairies themselves fall into a new and terrible danger, and only Jessie can save them. Ages 7-12.
When the only way of being good is being bad. Jonty thinks he's attending a regular school, but he can't figure out why all his classmates are turning into well-behaved, brilliant students. When the perfect school turns into a perfect nightmare, no one is safe from the world's cleverest students. With two unlikely friends, Jonty sets about exposing the principal's dastardly plan, but will they just become part of his evil scheme too? It's a non-stop comedy adventure that makes you think - how far would you go to be top of the class?
When Emily and Daniel's parents send them on a rollicking pirate adventure holiday things go horribly wrong. there's something very weird about Captain Wetbeard's ship! A bald, farting parrot, a diet of chocolate-coated shrimps, plank-walking - these weren't in the holiday brochure!
Gold medals and love: can Rachel win both? Rachel is now playing for a team called Phoenix and she is doing so well that she is regarded as a core member. Rachel is devastated to miss out on the Australian Netball Squad selection for the Commonwealth Games, but when one of the key Australian players is injured at the final training session, Rachel is called to fill the vacant spot. Her lifelong dream comes true! While away Rachel keeps a diary for the two weeks of the Games, recording her battles with insecurity, victories on the court, travel experiences and the regular phone conversations with boyfriend Daniel. the battle for gold between New Zealand and Australia is both exhausting and exhilarating. After the game Rachel is frustrated when she can't ring Daniel because she is called away to do a media interview. there she discovers that the 'interviewer' is Daniel, who has used all of his savings to be with her for her final match. Ages 10-14
What do you do when your school librarian starts dressing in leopard-skin and goes off chasing dinosaurs? A school excursion to the Big Koala goes horribly wrong when Phredde, Pru and Bruce - and their vampire teacher Mrs Olsen, and Miss Richards, librarian and martial arts expert - head back into the time of the dinosaurs, not to mention giant marsupial lions, a dinosaur with diarrhoea and an exploding volcano. Who will save them? Can one kid, two phaeries, a vampire and a librarian dressed in leopard-skin survive in the past with just a laptop computer, a flying carpet and a plastic spoon? Ages 7-12
Another hilarious collection of four of the most revolting and funny stories you're ever likely to read. Gathered together for the first time are stories about: Jellyfish Undies; Foot Rot; Pigeon Poo; Deadly B.O. All designed to curdle your stomach and test your stamina. Warning: this book is not for the faint of heart or weak of stomach. Ages 8+
Just when your stomach had settled, J.A. Mawter returns with more sick and silly stories. Have you ever had a cockroach in your undies or taken part in a cheese race? these are only two of the serious issues tackled by J.A. Mawter in this the fifth book of the So! series. As for Gus Gordon, he's gone totally mad in this book and the illustrations are more hilarious than ever. Ages 8+
What happens when your mother feeds you more roughage in a week than a health farm dishes out in a year? How will Macca "iron gut" Mactavish's mates make him throw up? How will Gumby Mason score a boogie from his football Coach? If you're a fan of cockroaches, vomit, boogie, and turds - then SO GROSS is the book for you. A hilarious collection of seven of the funniest and most revolting stories ever, this book is not for those with a weak stomach. Ages 9+
Prudence is invited by her father's distant werewolf cousins to their gloomy castle to hunt for some missing 'treasure'. Phredde and Bruce accompany Prudence, who is well aware that if she fails then her father will have to take her place. the zombie librarian also makes a reappearance, as does the castle banshee, and Cousin Flea decides that he wants to be a lighting and sound technician and turns what was once a nicely decorated castle into a setting for a television series. Ages 7-12
Michael Panckridge, author of the toby Jones cricketing series, joins forces with Australian Rugby League legend Laurie Daly to bring us an exciting new sporting series - League of Legends. Sam Davies loves rugby league more than anything - and now he's been chosen to train in the Country squad! He loves league so much that he even sneaks out to watch the Salamanders, his most despised team, play - any football is better than no football. Sneaking out leads to serious complications when Sam witnesses something on the way home from the match that is somehow tied up with the Salamanders football team and the missing Fogherty Shield. Something really weird is going on, and with the help of his friends, Sam is determined to find out just what it si. But in the process it looks like might end up discovering more than he's bargained for ... Ages: 10-13 years
Iddy cannot remember her name, or where she comes from, or anything about her people. But she finds understanding and friends in the peace and calm of Summerland. Her friends are reassuring - Iddy will remember, when she is ready. In the Summerland the dragons eat mosquitoes and unicorns prune the apple trees; so many strange things to see and imagine, and question. Iddy finds it hard to worry about her loss of memory. Until one day the shadowmen arrive and Iddy is the only one who can save the village, if only she can get past the fear. Ages 12+
Endorsed by Netball Australia. Rachel is 15 years old and loves netball 埳he has her sights set on playing for Australia. Just when a Club scout visits looking for promising players to upgrade, she twists her ankle. to make matters worse, the coach has just announced that their team will have to merge with another club. Rachel tries out and makes the new team, but is finding a couple of the more experienced players hard to get along with. Will Rachel be able to overcome her difficulties and become part of the team? Ages 9+
INTERNATIONAL BESTSELLERA Most Anticipated Book of 2023 from: The Millions * LitHub * Electric Literature An intimate, sharply funny novel about a couple heading toward their wedding, and the three friends who may draw them apartMeet Celine and Luke. For all intents and purposes, the happy couple.Luke (a serial cheater) and Celine (more inter-ested in piano than domestic life) plan to marry in a year.Archie (the best man) should be moving on from his love for Luke and up the corporate ladder, but he finds himself utterly stuck.Phoebe (the bridesmaid and Celine's sister) just wants to get to the bottom of Luke's frequent unexplained disappearances.And Vivian (a wedding guest) is the only one with any emotional distance and observes her friends like ants in a colony.As the wedding approaches and their five lives intersect, these characters will each look for a path to the happily ever after--but does it lie at the end of an aisle?In her wry, sprightly, and unmistakable voice, Naoise Dolan makes the marriage plot entirely her own in a sparkling ensemble novel that is both ferociously clever and supremely enjoyable.
Instant New York Times Bestseller#1 New York Times bestselling author Bret Baier reveals how George Washington saved the Constitution-and the American experiment"To Rescue The Constitution is a masterful exploration of the electrifying struggle to unite a young United States." --Jay WinikA sweeping narrative ranging from the unsettled early American frontier and the battlefields of the Revolution to the history-making clashes within Philadelphia's Independence Hall, Bret Baier's To Rescue the Constitution dramatically illuminates the life of George Washington, the Founder who did more than perhaps any other individual to secure the future of the United States.George Washington rescued the nation three times: first by leading the Continental Army to victory in the Revolutionary War, second by presiding over the Constitutional Convention that set the blueprint for the United States and ushering the Constitution through a fractious ratification process, and third by leading the nation as its first president. There is no doubt that the struggling new nation needed to be rescued--and that Washington was the only American who could bring the together.After the victorious War of Independence, when a spirit of unity and patriotism might have been expected, instead the nation fractured. The states were no more than a loosely knit and contentious confederation, with no strong central union. It was an urgent matter that led to the calling of a Constitutional Convention to meet in Philadelphia during the summer of 1787.Setting aside his plan to retire to Mount Vernon, Washington agreed to be a delegate at Philadelphia. There he was unanimously elected president of the convention. After successfully bringing the Constitution into being, Washington then sacrificed any hope of returning to private life by accepting the unanimous election to be the nation's first president. Washington was not known for brilliant oratory or prose, but his quiet, steady leadership gave life to the Constitution by showing how it should be enacted.In this vivid and moving portrait of America's early struggles, Baier captures the critical moments when Washington's leadership brought the nation from the brink of collapse. Baier exposes an early America that is grittier and far more divided than is often portrayed--one we can see reflected in today's conflicts.
From Arlo Parks, Grammy Award-nominated recording artist and ?voice of a generation??a stunning debut book of poetry and a world-building companion to her sophomore album My Soft Machine.?Poetry was my place, my little clearing in the forest, where I could quietly put everything I was holding. I'm not sure what gave me the courage to open up that space to you but here I am, doing it. I am proud to show you this personal lens that life shimmers through. This book is no longer mine. It is yours.??Arlo ParksThe Magic Border is the debut book from the Grammy-nominated, Mercury Prize winning musician and poet Arlo Parks. This remarkable collection features Arlo's handpicked original poems alongside exclusive photographs by friend and collaborator Daniyel Lowden in addition to the complete lyrics to her critically lauded sophomore album My Soft Machine. A deeply personal literary tapestry, The Magic Border beautifully showcases the full breadth of Arlo's singular artistry.
For fans of Richard Osman and Anthony Horowitz, a fiendishly fun locked room murder mystery from the author of the indie darling Everyone in My Family Has Killed Someone ?this time set on a train full of mystery writers, agents, editors, and fans.Ernest Cunningham returns in a deliciously witty locked room (train) mystery.When the Australian Mystery Writers' Society invited me to their crime-writing festival aboard the Ghan, the famous train between Darwin and Adelaide, I was hoping for some inspiration for my second book. Fiction, this time: I needed a break from real people killing each other. Obviously, that didn't pan out.The program is a who's who of crime writing royalty:the debut writer (me!)the forensic science writerthe blockbuster writerthe legal thriller writerthe literary writerthe psychological suspense writerBut when one of us is murdered, the remaining authors quickly turn into five detectives. Together, we should know how to solve a crime.Of course, we should also know how to commit one. How can you find a killer when all the suspects know how to get away with murder?
"When their daughter joins a cult 3,000 miles away in Bishop, California, Bill and Penelope set out on a harrowing journey across the hollowed-out remains of America to save her, and even though the world has changed, their hopes and fears remain the same"--
The exhilarating true story of Trudy Ederle, the first woman to swim the English Channel, and inspire a ?wave of confidence and emancipation? for women in sports (Parade).By age twenty, at the height of the Jazz Age, Trudy Ederle was the most accomplished swimmer in the world. She'd won Olympic gold and set a host of world records. But the greatest challenge remained: the English Channel. Only a few swimmers, none of them women, had ever made the treacherous twenty-one mile crossing. Trudy's failed first attempt seemed to confirm what many naysayers believed: No woman could possibly accomplish such a thing.In 1926, Ederle proved them wrong. As her German immigrant parents cheered her, and her sister and fellow swimmer Meg helped fashion both her scandalous two-piece swimsuit and leak-proof goggles, Trudy was determined to succeed. ?England or drown is my motto,? she said, plunging into the frigid Channel for her second attempt at the crossing. Fourteen hours later, two hours faster than any man, and after weathering a gale and waves that approached six-feet, she stepped onto Kingsdowne Beach as the most famous woman in the world.Based on years of archival research that unearthed Ederle's memory from obscurity, Young Woman and the Sea brings to life the real Trudy Ederle, the challenges that came with her fame, and the historic mark her achievement made for all women athletes who followed.
Over the past three decades, Alec Baldwin has established himself as one of Hollywood's most gifted, hilarious, and controversial leading men. In Nevertheless, Baldwin transcends his public persona, shedding light on facets of his life he has long kept private. In this honest, affecting memoir, he introduces us to the Long Island child who felt burdened by his family's financial struggles and his parents' unhappy marriage; the Washington, DC, college student gearing up for a career in politics; the young soap actor learning from veterans of the theater; the man struggling with a brief addiction to drugs and alcohol; the husband and father who acknowledges his failings and has battled to overcome them; and the consummate professional for whom work is everything. Told with his signature candor, astute observational savvy, and devastating wit, Nevertheless reveals an Alec Baldwin we have never fully seen before.
Fresh out of college, Brandon Harris needs an affordable place to live?a search that leads him to the neighborhood of Bedford-Stuyvesant. Making Rent in Bed-Stuy explores the history and cultural importance of Brooklyn's largest historically black community as it illuminates the experiences of one young man at the dawn of an era in which urban class warfare is politely referred to as gentrification. Bookended by two different breakups, a roommate and a lover, both from the white American elite, the memoir interweaves Harris's story with a serious look at some of Bed-Stuy's most salient legacies. From the childhood of Jay-Z to the disappointing late career of Spike Lee, Making Rent in Bed-Stuy takes account of the famous heart of black Brooklyn's cultural scene. Recounting Harris's own encounters with figures as far-flung as Lena Dunham, doyenne of the Brooklyn zeitgeist who would never take the J train into Bed-Stuy to catch a house party, to Paul MacLeod, a gun-toting Mississippi man who makes a living charging $5 for a tour of his extensive Elvis collection?Making Rent in Bed-Stuy poignantly captures what happens when youthful idealism clashes head-on with adult reality.Blending in-depth reportage and personal narrative, Making Rent in Bed-Stuy investigates the disappointments and ironies of millennial life, revealing Harris's radicalization and the things he lost, and gained, along the way.
Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.
Genom att registrera dig accepterar du vår personuppgiftspolicy.
