Essential guide for everything you need to know to keep relaxed through every day lifeThe ebook edition of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
Charts are best viewed on a tablet.Picking up where Liar's Poker left off (literally, in the bond dealer's desks of Salomon Brothers) the story of Long-Term Capital Management is of a group of elite investors who believed they could beat the market and, like alchemists, create limitless wealth for themselves and their partners.Founded by John Meriweather, a notoriously confident bond dealer, along with two Nobel prize winners and a floor of Wall Street's brightest and best, Long-Term Captial Management was from the beginning hailed as a new gold standard in investing. It was to be the hedge fund to end all other hedge funds: a discreet private investment club limited to those rich enough to pony up millions.It became the banks' own favourite fund and from its inception achieved a run of dizzyingly spectacular returns. New investors barged each other aside to get their investment money into LTCM's hands. But as competitors began to mimic Meriweather's fund, he altered strategy to maintain the fund's performance, leveraging capital with credit on a scale not fully understood and never seen before.When the markets in Indonesia, South America and Russia crashed in 1998 LCTM's investments crashed with them and mountainous debts accumulated. The fund was in melt-down, and threatening to bring down into its trillion-dollar black hole a host of financial instiutions from New York to Switzerland. It's a tale of vivid characters, overwheening ambition, and perilous drama told, in Roger Lowenstein's hands, with brilliant style and panache.
'Up there with the best of them...A big, fat five stars from me' Sue Moorcroft'An irresistible slice of escapism' Phillipa AshleyGrab your passport and escape to a land of dazzling skyscrapers, steaming bowls of comforting noodles, and a page-turning love story that will make you swoon!For travel blogger Fiona, Japan has always been top of her bucket list so when she wins an all-expenses paid trip, it looks like her dreams are coming true.Until she arrives in vibrant, bustling Tokyo and comes face-to-face with the man who broke her heart ten years ago, gorgeous photographer Gabe.Fiona can't help but remember the heartache of their last meeting but amidst the temples and clouds of soft pink cherry blossoms, can Fiona and Gabe start to see life - and each other - differently?Readers ADORE this book!:'Well, wow, I adored this story...a wonderful, engaging read, transporting me to a country I've always wanted to visit' Jeannie'Honestly, words cannot describe how much I have loved every single book in this series' Holly'I love these books. They are utterly stunning and this is another that I haven't been able to put down.I love this author and this has been a perfect escape' Vicki'The perfect read to take you away during the lockdown!' Sinead'This is not my usual genre, I'm more of a crime/thriller reader however this story intrigued me. I absolutely loved it, truly one of the best books I have read' Jacqueline'A gorgeous read which left me longing to visit Japan' Sarah'A wonderful mood booster' Jenn'I love Julie Caplin's writing...this afforded me to armchair travel to Tokyo.and have a taste of Japanese culture' Amy
'A simply brilliant book - modern, clever, beautiful and full of delicious recipes.' Jamie OliverA modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now.How we want to eat is changing. More and more people want to cook without meat a couple of nights a week, or are looking for interesting ideas for dishes for their vegetarian friends (whilst pushing their own vegetarian repertoire beyond a red onion and goat's cheese tart or a mushroom risotto). At the same time we want to eat food that is a little lighter, a little healthier, a little easier on our pockets, but that won't have us chopping mountains of veg or slaving over the stove for hours.Anna Jones is a brilliant young cook and food writer, who worked with Jamie Oliver for many years. Her first cookbook is a totally modern take on vegetarian eating - recipes that are healthy, nourishing, truly tasty and satisfying, introducing new dishes that are simple to make. Based on how Anna likes to eat day to day, A Modern Way to Eat covers everything from a blueberry and amaranth porridge to start the day to a quick autumn root panzanella or avocado, butterbean and miso salad for lunch; a tomato and coconut cassoulet, pistachio and squash galette, or mint, ricotta and courgette polpette for dinner.Packed with recipes that explore the full breadth of vegetarian ingredients - different grains, nuts, seeds and seasonal vegetables - and alternative approaches to cooking that avoid too much dairy or heavy carbs and gluten, this is a cookbook for how we want to eat now.
Scott Pilgrim's life is totally sweet.He's twenty-three years old, he's in a rock band, he's 'between jobs', and he's dating a cute high-school girl. Nothing could possibly go wrong, unless a seriously mind-blowing, dangerously fashionable, rollerblading delivery girl named Ramona Flowers starts cruising through his dreams and sailing by him at parties. Will Scott's awesome life get turned upside-down? Will he have to face Ramona's seven evil ex-boyfriends in battle? The short answer is yes. The long answer is 'Scott Pilgrim, Volume 1: Scott Pilgrim's Precious Little Life'.
The bestselling guides to Britain's canals and rivers for 50 years. For all users of the inland waterways including boaters, walkers, cyclists and visitors, this established, popular and practical guide covers the canals and waterways between Exeter and the River Thames.
A handy 3-in-1 Italian study book: grammar, verbs and vocabulary in one volume, ideal for beginners who need a clear and easy-to-understand Italian reference and revision guide.This book gives you the essential tools to help you progress quickly in your study of Italian. The grammar, verb and vocabulary sections have been designed for all those learning Italian at school, in an evening class, for work or for leisure.* Grammar: this section provides easily accessible information in an attractively presented layout. Key grammatical points are highlighted throughout the text as a means of reinforcement. Hundreds of examples of real Italian illustrate clearly the grammatical points being made. In addition, a full glossary gives clear and simple explanations of grammatical terminology.* Verbs: you will find 120 fully conjugated regular and irregular verbs in this section. Each is self contained in a double-page spread showing all the major tenses. Major constructions and idiomatic phrases are given for all verb models, as well as hundreds of examples of real Italian to show you how verbs are used in context . An index contains thousands of verbs which are cross-referred to their conjugation model.* Vocabulary: this handy section covering 50 topics (such as family, free time, careers, computing, education, food and drink, health, shopping) gives you all the vocabulary you need to communicate effectively in Italian.With its clear, user-friendly grammar, all the most important Italian verbs shown in full, and an extensive vocabulary guide, this book gives you all the elements to start speaking and writing with confidence in Italian.
THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The SAS Survival Guide is an essential companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.
From a god-fearing Muslim boy enraptured with their mother, to a vocal, queer drag queen estranged from their family, this is a heart-breaking and hilarious memoir about the author's fight to be true to themself
The international bestselling dating guide by the writer of Sex and the City, now adapted into a hotly anticipated movie starring Jennifer Aniston and Ben Affleck.
Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature - we were made to be Moody Bitches. Being a successful modern woman is hard, and for so many of us the constant flux in our hormones and the dip and dives our mood swings take makes it that much harder. For over 17 years, women have visited celebrated psychopharmacologist Dr Julie Holland looking for the miracle cure to eradicate these feelings. Now, in her illuminating and honest Moody Bitches, she details the invaluable advice she shares with her patients, revealing how suppressing our natural emotions is actually damaging. Instead she offers tried and tested alternatives to help keep the moods under control, making exhaustion and low sex-drive a thing of the past.From the meds you can trust to those you can't; from the foods you should be eating, the healthy behaviours you should be practising and the herbal remedies that actually work, Dr Julie imparts wisdom from years of not only professional but personal experience too. Simple yet revolutionary, Moody Bitches is the life-changing self-help book for women and those who love them.
Why is it that the behaviour of teenagers can be so odd? As they grow older, young children steadily improve their sense of how to behave, and then all of a sudden, they can become totally uncommunicative, wildly emotional and completely unpredictable. We used to think that erratic teenage behaviour was due to a sudden surge in hormones, but modern neuroscience shows us that this isn't true. The Teenage Brain is a journey through the new discoveries that show us exactly what happens to the brain in this crucial period, how it dictates teenagers' behaviour, and how the experiences of our teenage years are what shape our attitudes, and often our happiness in later life. Many of our ideas about our growing brains are completely re-written. They don't stop developing at the end of our teens - they keep adapting until we are in our mid-twenties. They are wired back to front, with the most important parts, the parts that we associate with good judgement, concentration, organization and emotional and behavioural control being connected last of all. The Teenage brain is a powerful animal primed for learning, but this creates problems. Addiction is a form of learning, and Frances Jensen, Professor of Pediatric Neurology at the teaching hospital of Harvard Medical School reveals exactly what lies behind all aspects of teenage behaviour and its lasting effects - from drugs, lack of sleep and smoking to multi-tasking and stress. As a mother and a scientist, Professor Jensen offers both exciting science and practical suggestions for how parents, teens and schools can help teenagers weather the storms of adolescence, and get the most out of their incredible brains.
In this practical book, learn how to make beautiful, folk mobiles - also known as 'pajaki' - to decorate your home or event space in show-stopping style.
Jean de Brunhoff's tales of Babar have charmed readers around the world for 80 years. One of those most iconic series of animal books in history, Babar has become a household name both as a character in children's books and on TV. Beautifully illustrated, this edition is an ideal gift for children aged 3 and up.
The secret to living a better, deeper, more fulfilling life. Or at least, the secret to chilling out just a tiny bit.
David Attenborough reads J. A. Baker's extraordinary classic of British nature writing.
Who They Was is an electrifying autobiographical British novel: a debut that truly breaks new ground and shines a light on lives that run on parallel, but wildly different tracks.
A speculative thriller about the end of all things, set in an unnamed part of the Pacific Northwest. A harrowing descent into a secret world.
Duty or glory: which will she choose?The adventure continues in the final instalment of the New York Times bestselling series from the fantasy author who is a legend herself: TAMORA PIERCE. A powerful classic that is more timely than ever, the Protector of the Small series is about smashing the ceilings others place above you.Keladry of Mindelan has finally achieved her lifelong dream of becoming a knight - but it's not quite what she imagined. In the midst of a brutal war, Kel has been assigned to oversee a refugee camp.Others are sent to fight.Though certain she has been given this inglorious and difficult task because Lord Wyldon continues to deny she is equal to her male peers, Kel is learning the importance of caring for people who havebeen robbed of their homes, of self-respect and of safety.Perhaps this is the most important battleground in the war?But when Kel discovers truths behind the monstrous killing devices that her friends are fighting without her, will she honour her sworn duty . . . or embark on a quest that could turn the tide of the war?A powerful classic that is more timely than ever, the Protector of the Small series is about smashing the ceilings others place above you.In a landmark quartet published years before it's time, Kel must prove herself twice as good as her male peers just to be thought equal. A series that touches on questions of courage, friendship, a humane perspective - told against a backdrop of a magical, action-packed fantasy adventure.'I take more comfort from and as great pleasure in Tamora Pierce's Tortall novels as I do from Game of Thrones'Washington Post
Being the first is the last thing they expect of you.The adventure continues in book three of the New York Times bestselling series from the fantasy author who is a legend herself: TAMORA PIERCE. A powerful classic that is more timely than ever, the Protector of the Small series is about smashing the ceilings others place above you.WHEN THEY SAY YOU WILL FAIL... FAIL TO LISTEN.Keladry of Mindelan dreams of becoming squire to the legendary female knight Alanna the Lioness, a hero straight out of story. But Kel is chosen instead by Lord Raoul, a leader of men and a strategist - an unexpected honour that shocks her enemies.Kel must hone her skills and discover what it takes to be part of the royal guard. Part of a team.With this change comes another: a new romance, bringing with it the rush of first love and the unexpected challenges of balancing duty and love.All the while, Kel prepares for her biggest challenge: the infamous and terrifying Ordeal - the last challenge standing between her and knighthood.A powerful classic that is more timely than ever, the Protector of the Small series is about smashing the ceilings others place above you.In a landmark quartet published years before it's time, Kel must prove herself twice as good as her male peers just to be thought equal. A series that touches on questions of courage, friendship, a humane perspective - told against a backdrop of a magical, action-packed fantasy adventure.'I take more comfort from and as great pleasure in Tamora Pierce's Tortall novels as I do from Game of Thrones'Washington Post
Under the watchful eye of The Company, three characters - Grayson, Morse and Chen - shapeshifters, amorphous, part human, part extensions of the landscape, make their way through forces that would consume them. A blue fox, a giant fish and language stretched to the limit.
If faking love is this easy... how do you know when it's real? The brand new novel from Sunday Times bestselling author Mhairi McFarlane
A magical adventure to delight the imagination. A curl-up-on-the-sofa snuggle of a debut from a uniquely talented author.
From No. 1 bestselling children's author, David Walliams comes his biggest and most epic adventure yet! Illustrated by the artistic genius Tony Ross. This is the story of a ten-year-old orphan and a 10,000-year-old mammoth...
The explosive, untold story of how Russia mastered the art and science of targeted assassination. 'A real life thriller, packed with characters that even John le Carre couldn't dream of. If this doesn't scare you, then you're not paying attention.' Oliver Bullough
Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.
Genom att registrera dig accepterar du vår personuppgiftspolicy.
