THE TWENTIETH ANNIVERSARY EDITION OF THE DEFINITIVE CLASSIC ON DEFEATING OCD, WITH ALL-NEW MATERIAL FROM THE AUTHOR• Do you perform unnecessary rituals in your daily routine?• Are you bothered by intrusive fears that don't really make sense?• Are you unable to control runaway thoughts?If you answered yes to any of the above questions, you may be among the six million Americans who suffer from obsessive-compulsive disorder (OCD), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families.In Brain Lock, Dr. Jeffrey M. Schwartz, a psychiatrist at the UCLA School of Medicine and a world-renowned expert on OCD, shows you how to:• Free yourself from obsessive-compulsive behavior! Schwartz's Four-Step method has helped thousands of people overcome irrational impulses through a process of Relabeling, Reattributing, Refocusing, and Revaluing to defeat their obsessive-compulsive tendencies.• Change your brain chemistry! Schwartz's groundbreaking studies have shown that by using his Four-Step program you can ?rewire? your brain and modify your genetic disposition.• Lead a happier, healthier life! Achieve peace of mind as you banish your bothersome OCD symptoms and regain control of your own destiny.
In this newly revised edition of the bestselling classic The Hero Within, Carol S. Pearson gives us a unique vocabulary to explore the link between ancient archetypes and our contemporary lives.
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
For fans of all ages, legendary British writer Rudyard Kipling's complete collection of enchanting fables set in India?the basis of the beloved animated Disney film and a modern cinematic retelling from director Jon Favreau?now available in a deluxe four-color illustrated collectible edition. The Jungle Book features stunning artwork and nine 3-D interactive elements crafted by MinaLima Design, the award-winning design studio behind the graphics for the Harry Potter film franchise and the illustrated classic Peter Pan.Since its publication in 1894, Rudyard Kipling's beloved masterpiece The Jungle Book has been celebrated by generations of readers. Composed of seven tales, each one accompanied by a poem, The Jungle Book is a coming of age fantasy that introduces a lush, colorful world full of adventure and danger. The first three tales include some of the most charming and unforgettable characters in literature?the man-cub Mowgli, the black panther Bagheera, the wise brown bear Baloo, the ruthless tiger Shere Khan, and the hypnotic python Kaa. The other four tales each tell the story of a different animal, such as the travels of the white seal Kotick; the battle between the courageous mongoose Rikki-Tikki-Tavi and the deadly cobra Nag; Toomai and the elephant dance; and the camp animals of the queen's guard.The second volume in Harper Design's newest series of deluxe reimagined children's classics, this beautiful unabridged edition takes readers deep into the heart of the Indian jungle with specially commissioned four-color illustrations and nine exclusive interactive features that will delight readers, including a map of the lost Indian city where Mowgli is taken by the monkeys; a trifold detailing the Laws of the Jungle; a spinning dial of the elephant dance; and a map of Kotick's route to find a new home.Beautifully designed, this keepsake illustrated edition will be treasured by readers of all ages.
A guide that helps survivors of sexual abuse to improve their relationships and discover the joys of sexual intimacy. It takes them step-by-step through the recovery process using groundbreaking exercises and techniques. It helps them to create a positive meaning for sex and develop a healthy sexual self-concept.
Graystripe-the ThunderClan deputy-has been captured by Twolegs! He longs to go home to the forest and his Clan, and when he meets a feisty kittypet named Millie, she encourages him to search for his lost friends. But with the forest destroyed, and no clear path left to lead him, how will Graystripe find ThunderClan? Ages: 8 - 12
"There is currently more scientific evidence to the reality of near death experience (NDE) than there is for how to effectively treat certain forms of cancer," states radiation oncologist Dr. Jeffrey Long is his groundbreaking new book Evidence of the Afterlife.
When the Twolegs destroy the warrior Clans' forest home, Graystripe?second in command of ThunderClan?is captured trying to help his comrades escape! Trapped in the pampered life of a kittypet, Graystripe has all the food and shelter he needs from his affectionate Twoleg family, but this is not the way he wants to live. The forest is calling him, and he never stops longing to go home. When he makes friends with a feisty kittypet named Millie, she encourages him to go in search of his lost friends. But will Graystripe ever find his way back to the Clan?
The definitive collection of America's bestselling poet. Rumi's finest poems of love and lovers will open your heart and soul to the lover inside and out.
More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't.
Your gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. What he hates is simply being noticed. That's the first step to his taming. This title shows you how.
Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.
Erin Hunter's #1 bestselling Warriors series continues! Discover more thrilling adventures in this third book in the Starless Clan arc.A crossroads for the Clans?and the warrior code!The warrior code now allows a cat to formally change Clans, but ShadowClan's newest arrival feels increasingly unwelcome?and though ShadowClan warrior Sunbeam thinks every cat deserves a chance, one of the loudest voices of opposition is her own mother. Meanwhile medicine cat apprentice Frostpaw scrambles to help RiverClan stay afloat under the watchful eye of a second Tigerstar, and the shadow of growing conflict looms over them all... This seventh epic Warriors series is full of action, intrigue, and adventure?a perfect introduction for new readers and for long-time fans eager to discover what unfolds after the events of The Broken Code.
Whether a long-time fan of Beverly Cleary or a newcomer to her award-winning books for children, this eight-book box set of the complete Ramona Quimby series will be a perfect addition to any bookshelf. Kids everywhere feel connected to Ramona's unique way of looking at the world as she tries to adjust to new teachers, encounters bullies at school, and puts up with her bossy older sister.The scrapes she gets herself into?like wearing pajamas to school or accidentally making egg yolk shampoo?are funny and heartwarming, and sometimes embarrassing. No matter what, Ramona's lively, curious spirit shines through. Titles included in set: Beezus and Ramona; Ramona the Pest; Ramona the Brave; Ramona and Her Father; Ramona and Her Mother; Ramona Quimby, Age 8; Ramona Forever; Ramona's World
Nonetheless-or maybe because of that-the rogue Jarlaxle and a small group of friends will go on an expedition looking for the weapon's last wielder, Doum'wielle, in the freezing north, for she may be the key to unlocking the sword's potential...and perhaps the key to preventing the bloodshed looming over the Underdark.
A fun, flirty teen debut from Wattpad phenom Alex Light about a fake relationship and real love. It's been years since seventeen-year-old Becca Hart believed in true love.
While the burdens Zaknafein bears are more than enough for one of Menzoberrazan's greatest warriors, fate holds further challenges. When circumstances take an unexpected turn, Zaknafein discovers he must not only conquer the darkness but learn to accept the uncontrollable: life itself. The stakes have never been higher for R.
The foundational and wildly popular go-to resource for influence and persuasion—a renowned international bestseller, with over 5 million copies sold—now revised adding: new research, new insights, new examples, and online applications.In the new edition of this highly acclaimed bestseller, Robert Cialdini—New York Times bestselling author of Pre-Suasion and the seminal expert in the fields of influence and persuasion—explains the psychology of why people say yes and how to apply these insights ethically in business and everyday settings. Using memorable stories and relatable examples, Cialdini makes this crucially important subject surprisingly easy. With Cialdini as a guide, you don’t have to be a scientist to learn how to use this science.You’ll learn Cialdini’s Universal Principles of Influence, including new research and new uses so you can become an even more skilled persuader—and just as importantly, you’ll learn how to defend yourself against unethical influence attempts. You may think you know these principles, but without understanding their intricacies, you may be ceding their power to someone else.Cialdini’s Principles of Persuasion:ReciprocationCommitment and ConsistencySocial Proof Liking AuthorityScarcityUnity, the newest principle for this editionUnderstanding and applying the principles ethically is cost-free and deceptively easy. Backed by Dr. Cialdini’s 35 years of evidence-based, peer-reviewed scientific research—including a three-year field study on what leads people to change—Influence is a comprehensive guide to using these principles to move others in your direction.
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best its ever beenwe are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*ckedthe planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldnt even dream of, so many of us come back to an overriding feeling of hopelessness. Whats going on? If anyone can put a name to our current malaise and help fix it, its Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didntand worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the subtle art of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedomand even of hope itself. With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably havent considered before. Its another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.
A collection of three thrilling, never-before-seen novellas in the #1 nationally bestselling Warriors series: Blackfoot's Reckoning, Daisy's Kin, and Spotfur's Rebellion.
This second book in New York Times-bestselling author Salvatore's all-new trilogy--full of swordplay, danger, and imaginative thrills--features one of fantasy's most beloved and enduring characters, Drizzt Do'Urden. Do'Urden.
An epic new adventure begins in Erin Hunter's #1 bestselling Warriors series!For the first time, all five warrior Clans have settled into their true homes in the territory around the lake.
Burnett's classic novel is stunningly reimagined in a deluxe full-color edition, illustrated with beautiful artwork and featuring such interactive features as a Mary paper doll and a removable letter to Dickon created by the award-winning design studio behind the graphics for the Harry Potter film franchise, MinaLima. Consumable.
Argues that rare and controversial states of consciousness are being used by Silicon Valley, the Navy SEALS, and maverick scientists to boost information and inspiration and to solve critical challenges.
"Songwriter [and television personality] Linda Thompson breaks her silence, sharing the ... story of her life, career, and epic romances with two of the most celebrated, yet enigmatic, modern American superstars--Elvis Presley and Bruce Jenner"--Dust jacket flap.
Combines insights from Western psychology and Eastern philosophy with practical applications from real business situations and everyday life. This book shows that the ability to achieve mastery over how we interact with each other comes from within, from the "center" where desires, thoughts, feelings, and impulses to take action live side-by-side.
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