Are you lacking motivation or feeling overwhelmed, burnt out or not sure where you want life to take you next? Are you feeling like a 'low res' version of yourself, having focused all your energy on your career, your family or your community? If you answered 'yes', it's time to re-set. In Step Into You, entrepreneur and mentor Lorraine Murphy shares her best advice on how to re-focus on you and your personal version of success. She presents essential tips, advice and hacks that have transformed her own life, as well as real, raw and relatable examples from other busy women. Covering everything from growing a healthy mindset, getting shit done, developing your unique vision and goals, putting self-care first, progressing your career, managing your relationships and getting to grips with parenting, you'll feel like you've had a one-on-one mentoring session with Lorraine and will be recharged and ready to step into your best life.
The riveting story of the missing piece of Australia's World War II history, told by bestselling historian Mat McLachlan (Walking with the Anzacs, Gallipoli: The Battlefield Guide).During World War II, in the town of Cowra in central New South Wales, Japanese prisoners of war were held in a POW camp. By August 1944, over a thousand were interned and on the icy night of August 5th they staged one of the largest prison breakouts in history, launching the only land battle of World War II to be fought on Australian soil. Five Australian soldiers and more than 230 Japanese POWs would die during what became known as The Cowra Breakout.This compelling and fascinating book, written by one of Australia's leading battlefield historians, vividly traces the full story of the Breakout. It is a tale of proud warriors and misfit Australian soldiers. Of negligence and complacency, and of authorities too slow to recognise danger before it occurred - and too quick to cover it up when it was too late. But mostly it is a story about raw human emotions, and the extremes that people will go to when they feel all hope is lost.
I don't claim to know all the answers; most of the time I'm still figuring it out myself. But what I can do is share an insight into the challenges I've faced from depression, anxiety, social media, toxic relationships, body image issues, and grief. I can offer you tips that have helped me find the light when darkness is all that I could see.When Sam Frost first came to the nation's attention after winning the second season of The Bachelor, it was as though her life was a fairytale. Then a down-to-earth 25-year-old who wore her heart on her sleeve, she captivated Australians far and wide. When that chapter of her life ended, it left Sam heartbroken and facing a public battle with depression and anxiety - but the support she received from people who reached out to detail their own struggles encouraged her to take back control of her story. Since then Sam has kept her connection with the public by being her authentic self - often raw and vulnerable, never hiding behind an illusion of perfection - and always trying to be the best person she can be. She pushed herself to take on a high-profile radio gig and then became an actor. In 2020, with her sister, Kristine, Sam launched BELIEVE by Sam Frost, an online community focusing on mental health, where everyone is included and imperfection is celebrated. In Believe, Sam shares her own experiences navigating dark mental health periods and, alongside Kristine's own insights, offers warm, gentle inspiration and tips to help you come through to the other side of your own. Believe is a personal story, a battle cry and a reassurance for the many of Sam's fans who have struggled as she has.Life isn't perfect, but we can try each day to make it beautiful, and Sam, Kristine and Believe will be your companions through it all.I've had my fair share of battles, and I still believe in the good in the world. I still have faith. I believe that I'm on a journey of self-discovery, of growth and evolution, and I want you to come on the journey with me. Hopefully my story will help you believe in all the beauty life has to offer.
Four perfect strangers. Three days. Can one weekend away change your life? The unputdownable new drama by one of Australia's most beloved storytellersComing together for a writing workshop with bestselling author Jan Goldstein, four strangers converge upon a luxury forest retreat. But along with their notepads and laptops, each of the participants has brought some emotional baggage.Beth is a solo parent and busy career woman haunted by a tragic car accident. Simone, the youngest at 26, is a successful Instagram star but she's hiding behind a facade. Jamie is the only man. He's a handsome personal trainer - but he looks out of place with a pen in his hand. Finally, Alice is a wife and mum recovering from post-natal depression. She and Jamie soon realise they are not such perfect strangers after all.Only one thing is for sure: on this creative getaway, nothing will go according to script.'The Long Weekend delivers to readers the perfect chance to escape from their own lives, if just for a few hours. Readers can expect a raft of revelations around postnatal depression, secret affairs, hidden identities, parental neglect and untold truths, with a few steamy sex scenes' Books+Publishing'Delves deep into themes of secret affairs, hidden identities, parental neglect and untold truths' Who Weekly'Fiona Palmer is a writer who demonstrates great facility for storytelling, for swiftly moving a plot along. She writes relatable characters. I have no doubt that The Long Weekend will be another bestseller' Living Arts CanberraPraise for Fiona Palmer:'There's an honesty to Palmer's characters that transports you into the heart of their worlds' Australian Women's Weekly'It's a story about family, female empowerment and matters of the heart' Woman's Day'Her books are tear-jerkers and page-turners' Sydney Morning Herald'Fiona Palmer just keeps getting better' RACHAEL JOHNS'Heartbreak, love and sibling relationships' New Idea
The hero of this book was not a saint, nor even a tzadik - the nearest Jewish equivalent - but he was a hero. Someone who risked his own life to make a difference to the life of another. Were his motives selfless? No. He was after all flesh and blood. A man. And a very young one. But life is not black and white. Heroes are not without their flaws. This is his story. Tholdi is a romantic. A musical prodigy whose brilliant future is extinguished when the horror unfolding across Europe arrives at his door. One day he's captivated by the beautiful, mysterious Lyuba who he meets on his sixteenth birthday; the next he wakes to the terrors of war as the Nazi-allied Romanians attack his town of Czernowitz. A ghetto is built to imprison the town's Jews before herding them onto trains bound for the concentration camps of Transnistria. With each passing day, Tholdi and his parents await their turn. And then Fate intervenes, giving them all a reprieve. At the weaving mill Tholdi secures work that spares him. He is elated. Until he discovers the two brothers who run the mill are Nazi collaborators hiding a terrible secret: the threat of transportation remains. When Tholdi sees one of the brothers with Lyuba, he glimpses a way to save himself and his family. But the stakes of his gamble are high. Will Lyuba be the key to their survival, or will Tholdi's infatuation with her become a dangerous obsession that guarantees their death?Night Lessons in Little Jerusalem is an unforgettable debut novel of war, family and love.
At the start of the Vietnam War John O'Halloran was a national serviceman from Tamworth and never expected to serve overseas. He would go on to lead with distinction as a platoon commander in 6RAR's B Company at three of the biggest conflicts of the Vietnam War. This is one soldier's extraordinary account of a war that still haunts Australia.
Darwin, Summer, 1963.The humidity sat heavy and thick over the town as Senior Constable Ned Potter looked down at a body that had been dragged from the shallow marshland. He didn't need a coroner to tell him this was a bad death. He didn't know then that this was only the first. Or that he was about to risk everything looking for answers. Late one night, Charlotte Clark drove the long way home, thinking about how stuck she felt, a 23-year-old housewife, married to a cowboy who wasn't who she thought he was. The days ahead felt suffocating, living in a town where she was supposed to keep herself nice and wait for her husband to get home from the pub. Charlotte stopped the car, stepped out to breathe in the night air and looked out over the water to the tangled mangroves. She never heard a sound before the hand was around her mouth.Both Charlotte and Ned are about to learn that the world they live in is full of secrets and that it takes courage to fight for what is right. But there are people who will do anything to protect themselves and sometimes courage is not enough to keep you safe.STILL is an evocative, page-turning thriller from a brilliant Australian writer. If you loved THE DRY and SCRUBLANDS, you will love STILL.
'I only ever asked you for one thing,' my father said, a quiver in his voice. 'Just this one thing.' It was as though I had smashed the Ten Commandments.'Oh father,' I cried, grovelling at his ankles while my mother and siblings looked on. 'The one thing you asked of me - is everything.'Bani Adam has known all his life what was expected of him. To marry the right kind of girl. To make the House of Adam proud.But Bani wanted more than this - he wanted to make his own choices. Being the first in his Australian Muslim family to go to university, he could see a different way.Years later, Bani will write his story to his son, Kahlil. Telling him of the choices that were made on Bani's behalf and those that he made for himself. Of the hurt he caused and the heartache he carries. Of the mistakes he made and the lessons he learned.In this moving and timely novel, Michael Mohammed Ahmad balances the complexities of modern love with the demands of family, tradition and faith. The Other Half of You is the powerful, insightful and unforgettable new novel from the Miles Franklin shortlisted author of The Lebs.PRAISE FOR THE LEBSWINNER NSW Premier's Literary Awards Multicultural NSW Award 2019SHORTLISTED Miles Franklin Literary Award 2019'an open-eyed and highly charismatic novel broiling with fight, tenderness and ambition' Big Issue'wonderfully vivid and compelling . . . utterly authentic' Books+Publishing
In 2020, the lives of Australian women changed irrevocably. With insight, intelligence and empathy, Jane Gilmore, Santilla Chingaipe and Emily J. Brooks explore this through the lenses of work, love and body, and ask: Will the Australia of tomorrow be more equal than the one we were born into? Or will women and girls remain left behind?While our country was shrouded in smoke in the early months of 2020, Australian women went about their daily business. They worked, studied, cleaned, did school runs, made meals. And they postponed looking after themselves because life got in the way.Then, in March, Australians were told to lock down. For all the talk of equality, it was primarily women who held the health of our communities in their hands as they took on the essential jobs to care, to nurse and to teach, despite an invisible danger. One year later, women across the country would march on behalf of those who were not safe in workplaces and their own homes.Never before has change been thrust so abruptly on modern Australian women - 2020 impacted our working lives, relationships and our health and wellbeing. And as a growing number of women agitate for change, it is time to demand what women want. So where do we go from here?One thing is very clear: the future is now, and it is female.
It's not just a war over horses. It's a battle for the soul of Australia.This is a book about the intense culture war raging around Australia's wild horses, known as brumbies. It pits a vision of the legendary Man from Snowy River and the iconic ANZAC Light Horse against the spectre of ecosystems destroyed by feral pests. The debate involves powerful politicians and media commentators, and stars an animal mythologised in Australian poetry and prose. But in essence, this is about us. The Brumby Wars is about Australians at war with each other over their vision of an ideal Australia.To ecologists and people who ski, walk and fish in the High Country and other areas where the brumbies proliferate, they are a feral menace which must be removed to save delicate alpine landscapes. To the descendants of cattle families and many Australians in urban and regional areas, brumbies are untouchable, a symbol of wildness and freedom.Something has to give. But what? The land or the horses? This war is set to escalate dramatically before we have an answer. Featuring interviews with characters from all sides of the debate, The Brumby Wars is the riveting account of a major national issue and the very human passions it inspires. It is also a journey, a quest to understand what makes us tick in our increasingly polarised country.Praise for Anthony Sharwood's From Snow to Ash'Makes for inspirational reading' West Australian'A distinctive, charming narrative ... a thinking, caring man's trek' Canberra Times'A joyous read with personality in spades ... A book for the adventurer in us all' Australian Geographic
'Readers look for and admire good writers and great writing. They will find it, in spades, in The Battle of the Bismarck Sea.' - The Canberra TimesIn the thick of World War II, during the first week of March 1943, Japan made a final, desperate lunge for control of the South West Pacific. In the ensuing Battle of the Bismarck Sea, a force of land-based Australian and American planes attacked a massive convoy of Japanese warships. The odds were against them. But a devastating victory was won and Japan's hopes of regaining the initiative in New Guinea destroyed. More importantly for Australians, the victory decisively removed any possibility that Australia might be invaded by Japanese forces. It was, for us, one of the most significant times in our history - a week when our future was profoundly in the balance. Bestselling author Michael Veitch tells the riveting story of this crucial moment in history - how the bravery of young men and experienced fighters, renegades and rule-followers, overcame some of the darkest days of World War II.
The definitive biography of Australia's thirtieth prime minister, Scott Morrison.
Who is Rampaging Roy Slaven? An Australian icon, a raconteur, an athlete of unsurpassable - and some may say improbable - sporting feats. Whether it was riding Rooting King to another Melbourne Cup victory, commentating the Olympics or hobnobbing with the country's upper crust, Rampaging Roy Slaven has lived an extraordinary life.But even some of the greatest men come from humble beginnings. Before he shot to fame as Australia's most talented sportsman, he was just another kid in Lithgow, trying to avoid Brother Connell's strap and garner the attention of Susan Morgan from the local Catholic girls school.Blessed follows one year in the life of the boy who would become Rampaging Roy Slaven, a boy who, even at the age of fifteen, knew he was destined for greatness but had to get through high school first.
'Every woman on Earth should read it' Caroline Overington, Weekend AustralianHaving lived through the humiliation and bewildering complexity of heartbreak in her twenties, Nikki Gemmell eventually resurfaced, reclaimed space for herself and found her voice. Decades later she has written a deeply personal, profoundly intimate reflection on love and female creativity, and what happens when the two collide in a man's world.Dissolve is a conversation. A conversation with the young women of Gemmell's teenage daughter's generation, and of course with men.'Reading this memoir is like therapy for the soul' ArtsHub'one of the most enriching, yet debilitating reads I've experienced... tremendous, moving writing' Jessie Tu, Women's Agenda'Nikki Gemmell wrote this book for me, and I suspect there will be many women who feel the same way... Each page is imbued with startling self-awareness and profound wisdom... Vulnerable, honest and raw' Better Reading
This is a common pigeon. Common because it's almost identical to every other pigeon.You'll sometimes see a white one. That's because it's just had a bath. I made that last bit up.If you would like to learn more VERY REAL facts like this about some of Australia's most common backyard birds, this is the book for you. I mean, who doesn't want to know what bok, bok, bok means in chicken? Or how often a budgerigar poops?A handy first field guide packed full of fascinating facts (some of them are even true) about Australia's most common backyard birds.
Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence.Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products-User-friendly tables arranged by food category-Comprehensive data on carbs per serve and glycemic load-A shopping list of low GI essentials-Tips for meal-planning-Ideas for gluten-free meals-Advice about eating out and keeping low GI-The facts about sugars and sweetenersSubscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. www.gisymbol.comThe GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Shortlisted for the 2019 Stella PrizeShortlisted for the 2019 New South Wales Premier's Literary AwardsShortlisted for the 2018 Readings Prize for New Australian FictionShortlisted for the Australia Literature Society Gold MedalFifteen-year-old Monk lives in Chinatown with her 'grumpy brown couch' dad. When Santa Coy - possible boyfriend, potential accomplice - enters their lives, an intoxicating hunger consumes their home. With her dodgy dad obsessed with Santa Coy's art, so begins a heady descent into art, casino resorts, drugs, vacant swimming pools, religion, pixelated tutorial videos, and senseless violence.In bursts of fizzing, staccato and claustrophobic prose, this modern Australian take on the classic hard-boiled noir novel bounces you between pulverised English, elastic Cantonese and the new dialect of a digitised world.Jamie Marina Lau's award-winning debut novel is a brilliant and compelling tale of crime and misunderstanding that explores a multifaceted world of angst and violence. Lau is an electrifying talent.
A converted stone farmhouse on the Irish coast is about to receive its first guests in this warmly captivating story for fans of Maeve Binchy and Monica McInerneyWith its brightly painted front door, white-sash windows and garden path sweeping down toward the sea, Lizzie O's guesthouse promises a welcome escape from the world. Aisling and Mick Fitzgerald are travelling all the way from Tasmania to celebrate their wedding anniversary, but Aisling is burdened with a secret that could ruin their marriage. Declan Byrne, exhausted from an unhealthy routine of long hours, takeaway and too much red wine, has spontaneously taken the week off to visit the village of his childhood summers. Katie Daly returns to West Cork after an absence of 35 years to care for her ageing mother only to find she must confront her painful past. Finally, Mia Montgomery is taking this holiday without telling her husband.Each of this group of strangers is at a crossroads. And one week in the middle of winter may change all of their lives.'A profoundly moving read... a skilled storyteller possessed of a supreme ability for building characters about whom we care and whose words are a balm. I look forward to reading more of Esther Campion' Living Arts Canberra'Warm, wise and full of humour... a wonderful new voice in Australian fiction' CATHY KELLY'Joins the captivating Maeve Binchy in the pantheon of popular Irish novelists' Irish Scene**Contains BONUS extract from Esther's enchanting bestselling novel The House of Second Chances**
An accessible and reassuring picture book that teaches children about the specific challenges of climate change for Australia so they can be informed and make a difference.Australia is a unique and incredibly diverse natural environment and we are oh-so-lucky to live here. Our country is home to a great number of amazing ecosystems. But things like fossil fuels, greenhouse gases and deforestation are creating imbalances in our ecosystems and causing climate change. Climate changes leads to all sorts of crazy weather and damage to our natural environments and wildlife habitats. But it's not too late to fix it! Even small steps can make a difference and you have the power to help.A practical and reassuring book for children to help them understand climate change and the ways in which they can make a difference.
There are significant moments in life that you only really appreciate long after they have passed ... And then there are moments that are so magnificent you understand in an instant that they need to be treasured because the universe is offering you something truly inspiring.Lisa Millar has spent her whole life showing up, getting things done and making things happen. Despite the risks, despite the fear, despite life getting in the way. As a child growing up in country Queensland, she had dreamed of a big life. Working as a foreign correspondent gave her that. But it also meant confronting the worst of what humanity can bring - the dead children at Sandy Hook, the sorrow of grieving relatives after the Bataclan theatre terrorist attack and the aftermath of Manchester. Three decades as a journalist witnessing grief and unspeakable tragedy had a cost. And an ever-escalating fear of flying threatened to rob her of her ability to work at all.Back home, in the year that everything stopped, Lisa had a chance to look back. And in the quiet of a world slowed down, she thought hard about the meaning of fear, acknowledged her grief at what she lost and found joy in all that she gained.For that young girl from small-town Kilkivan, who had to push herself to keep going, push herself to conquer her fear, push herself to tell important stories, came the realisation that sometimes all we really need is what we already have. And she shows us that we are all stronger and more resilient than we give ourselves credit for if we just dare to let ourselves fly.
Fern lives in a colourless, lifeless city and has only ever seen trees as pictures in her books. Fern is told that the bandits who come in the middle of the night to steal from the city dwellers are bad guys, but when she follows them back to their home she discovers a land of colour, life, friendship and a future she believes in. BANDITS is the second picture book from Sydney-based artist Sha'an d'Anthes, whose career has seen her travel, show and sell her work all over the world.'Sha'an's vibrant illustrations transport the reader to a world full of colour and joy.' - Marc Martin, author and illustrator'D'Anthes' beautifully painted and intelligently prosed book is all about the environment, diversity and hope.' The Australian Women's Weekly 'enchanting adventure' Country Style
A spare and gripping novel about a disastrous pandemic-completed by the award-winning Jim Shepard before COVID-19 even emerged-that reads like a fictional sequel to our current crisis.
Money makes the world go round, but does it make us happy?Money is one of the most fraught subjects; it raises powerful emotions in all of us. Too much money often corrupts people - too little can make people feel desperate. Growing up in rural Queensland, journalist Rick Morton has known poverty from the inside. Now he isn't poor, but his spending habits and attitude to money are still informed by growing up without it. In On Money, Morton examines the meaning of money and exposes the lie behind the government's mantra: have a go, get a go.
Birth is a throw of the dice. The consequences last a lifetime.We like to think of Australia as the land of the 'fair go', a land of choice and equal opportunity. But behind the facade of meritocracy lies an uncomfortable truth: much of your life is already decided by the lottery of where you are born and who you are born to. Entrenched inter-generational poverty, like the property of the wealthy, can be handed down from parent to child.With one in eight adults and one in six children living below the poverty line in Australia, Glyn Davis asks the question: If life is a game of chance, what responsibility do those who are given a head start have to look after those less fortunate?
As extreme weather becomes the norm, scientists agree that our climate is changing. But it seems too many of our leaders aren't listening to the science and are failing to act.In On Hope, one of the lead organisers of the Australian Climate strike, 17-year-old Daisy Jeffrey shows how ordinary people are fighting back and demanding we address climate change to help save our planet.Daisy was at the centre of a movement that joined people together to drive change. She reveals what prompted the action, what she and her friends believe and why she is choosing hope over indifference and standing up to speak truth to power.
On June 4, Federal Police raided the home of Walkley award-winning journalist Annika Smethurst, changing her life forever.Police claim they were investigating the publication of classified information, her employer called it a 'dangerous act of intimidation', Smethurst believes she was simply doing her job.Smethurst became the accidental poster woman for press freedom as politicians debated the merits of police searching through her underwear drawer. In On Secrets she will discuss the impact this invasion has had on her life, and examine the importance of press freedom.
From beloved Australian author-illustrator Mandy Foot comes the story of a girl and her horse that will warm the heart of every animal lover.
This book is quite possibly the most comprehensive book on Australian politics ever written. That''s right, it covers BOTH houses of parliament.We''ll take you inside the halls of power. And if we can''t actually get inside because of security, we''ll do some very fun speculating on what might be in there.One thing we know for sure is that this book is unputdownable. Something went wrong with the printing and it''s all sticky.
Australia's greatest country singer-songwriter Slim Dusty's own story, written with Joy McKean, his wife for 50 years - now updated.'It seems I've done most things I wanted to do, but of all things, I think I most enjoy finding good songs and recording them. There are so many songs I want to record that I will be kept busy for as long as I can keep it up ... It is the people you meet along the road of life who make the travelling easier. No wonder I loved it all.' - Slim DustySlim Dusty was Australia's most well-loved and best known country music performer. A legend in the bush, his famous hit 'A Pub With No Beer' made him a household name in the towns and cities too.This is the story of the life that Slim Dusty and Joy McKean shared for their fifty years of marriage and touring together - their love for each other, their family and their music - and their determination to bring country music to the whole of Australia. Slim died in 2003, but throughout Australia, and around the world, people are still playing his songs and passing them on to new generations of fans. In this updated edition of the classic autobiography, Joy McKean writes about her family's commitment to honouring his memory and their work to keep his name alive.If you love today's Australian country music, this is the story of where it all started.'... just like his lyrics, the prose is perfect. Here he is talking about the early Dusty days. It's just like listening to a bright spark in the bush.' - The Age'Slim blazed the red-dirt trail for Australian singer/songwriters, allowing us to remain unashamedly ourselves.' - Missy Higgins
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