Böcker utgivna av Grand Central Pub

Live a longer and healthier life with America's #1 vitamin book–a classic guidebook updated with extensive new material detailing the latest science.This classic compendium has been significantly updated to put the facts you need at your fingertips so you can live a longer, healthier and better life. With 20% new material, this comprehensive guide to vitamins and their health effects has the most up-to-date information to empower and enlighten readers.Discover:How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinationsNew anti-aging vitamins and supplements that will keep your skin and body healthy and young-lookingThe latest research on how to fight off illness and stay healthy with the help of immune system-boosting vitamins and supplementsThe art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your jobNatural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and ValiumThe science behind nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fieldsHealing regimens for heart patients, stroke victims, diabetics, and arthritis sufferersInsight on the new wonder supplement—CBD—and its many benefitsNew warnings about dangerous drug interactions and "miracle cures" With extensive sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life, this book has everything you need to know to use vitamins to improve your health and wellness.

In this scientifically informed account of the changes in nature over the last century, award-winning broadcaster and natural historian David Attenborough shares a lifetime of wisdom and a hopeful vision for the future.   *Goodreads Choice Award Winner for Best Science & Technology Book of the Year*    See the world. Then make it better. I am 93. I've had an extraordinary life. It's only now that I appreciate how extraordinary. As a young man, I felt I was out there in the wild, experiencing the untouched natural world - but it was an illusion. The tragedy of our time has been happening all around us, barely noticeable from day to day -- the loss of our planet's wild places, its biodiversity. I have been witness to this decline. A Life on Our Planet is my witness statement, and my vision for the future. It is the story of how we came to make this, our greatest mistake -- and how, if we act now, we can yet put it right. We have one final chance to create the perfect home for ourselves and restore the wonderful world we inherited. All we need is the will to do so.

Now in a tall Premium Edition, this perennial classic tells the harrowing true story of a woman possessed by multiple personalities. It was the basis for the 1976 Emmy Award-winning TV movie starring Sally Field and Joanne Woodward.

An instant #1 New York Times bestseller. The incredible, harrowing account of how American democracy was hacked by Moscow as part of a covert operation to influence the U.S. election and help Donald Trump gain the presidency.

Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents.An Introduction to Happiness tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, An Introduction to Happiness is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.