Böcker utgivna av Grammar Factory Publishing

Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality?The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: Lack of know-how around Ironman triathlon training and racing principles. Lack of long-term strategy for improvement. Lack of a training plan and accountability.Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: How to implement specific Ironman training principles to improve your Ironman triathlon fitness. How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you. How ot invest your time well and get the best training results. How to plan, prepare for and race your best Ironman triathlon. How to have more fun swimming, biking and running!By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.

Tired of feeling disconnected from your intuition?Being connected online 24/7 leads to increased levels of stress and burnout, especially for entrepreneurs and leaders who often prioritise their 'hustle'. Too often, entrepreneurs and leaders just like you look outside for validation. The answer to your problems has always been there, within you.The reality is that intuition in business isn't just nice to have. It's essential. Intuition helps us connect with creativity and make bold decisions that distinguish us from other entrepreneurs.You don't always need a breakdown for a breakthrough to happen. Through the five-step LIGHT framework, author Laetitia Andrac helps you reconnect with your inner knowing, wisdom and light. This book cuts through the noise, providing proven strategies, approaches and rituals to help you (re)discover harmony, creativity and inspiration. If you are an over-busy, overworked and overwhelmed entrepreneur (who is underwhelmed with the money you are making), this book is for you.

As an athlete, you know you must allow time for your body to rest and recover to improve. If you don't, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport.But it's not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve.In The Brainy Athlete, you'll learn:Why your brain is central to your performance, wellbeing and successThe performance benefits of prioritising your brain's rest and recoveryTo make healthier lifestyle choices every day for your brainProven solutions for amateur, elite, and professional athletesHow you can become a Brainy AthleteAnd much morePerfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It's time to invest in your brain now and become the Brainy Athlete you were meant to be!

Everything I do is motivated by a fundamental belief that everything is interconnected.What we think, feel and do has impacts and consequences that affect ourselves, the people around us, and even people we have never met and will never meet. Even when it is not our conscious intention to create this far-reaching impact, our thoughts and actions inevitably create a chain of events that sends our influence out into the universe. Like a stone thrown into a pond that sends endless ripples across the surface of the water, what we do in our business and our personal lives has far-reaching effects.This book is about how you can intervene in this chain of events and take back control of the impact you want to make. When your inner operating systems are properly upgraded, you create a solid foundation to build and develop more advanced management and leadership skills. You can navigate the complexities and uncertainties of life and work with more ease. You will be able to leverage the power of the unknown and uncertain to unfold and create, and seek within to utilise all your inner resources to optimise the outcomes.

Dog Tales of Australia is the bucket-list book for all those looking to live a 'paw-some' life - that is, a life filled with adventures with their best dog friend by their side.In this book, award-winning photographer Kerry Martin, her husband Sam and their much-adored dogs Keiko and Summer take you on an epic, furry adventure around incredible Australia. It's the best of the dog-friendly destinations to the north, south, east and west! From red sands to the snow, from tropical rainforests to island hopping and rock-pool swims, you'll discover the best places to travel in Australia with your dogs.Filled with hundreds of breathtaking photos from Kerry, this book features once-in-a-lifetime shots of iconic Australian destinations, plus dozens of the adorable canines that Kerry, Sam and their pups met along the way. Kerry's insider tips and helpful advice will have you inspired to create a lifetime of experiences and memories with your dog.Here's to incredible adventures with your dog, including those you may not have imagined possible!

Do you want to increase efficiency and productivity to meet demand, but find you're struggling with low budget and resources?As a manager or executive working in the architecture, engineering, and construction industry, you're under pressure to do more with less, reduce waste, produce faster, AND still turn a profit.The solution?In the past, technology has helped AEC companies to gain efficiency and become more productive. Artificial intelligence is one of the most under-utilized emerging technologies in the AEC industry, but when understood and used correctly, it improves efficiency, empowers creativity, and improves bottom-line results.There is a lot of misleading and confusing information out there about AI, and none specific to the AEC industry - until now. Unlike other, more technical or generic books, Augment It is written for you, the AEC professional.You will learn:what AI is and what it can and cannot dowhat data is and how it can help your organizationhow to find a good AI problem with a high ROI how to plan and execute your first AI projecthow to build and scale AI projects in your company how to define your AI strategyAugment It also provides case studies of how AI is being used in businesses today. By implementing the techniques explained in this book, you - and your organization - will become an industry innovator with a sustainable and profitable future.

BESTSELLER: Childhood Trauma is the hidden epidemic that can feel like a life sentence, but survivors can heal and thrive. Heal For Life will show you how. This highly acclaimed book will help you understand trauma, how it creates emotional triggers, how to 'de-trigger' and feel safe, and how to permanently overcome and heal childhood trauma. Heal for Life is your step-by-step guide to healing trauma. Written in a personal and practical manner by trauma survivor and renowned expert Liz Mullinar, in Heal For Life you will discover the latest neuroscience on: How trauma physically affects your brainHow the effects of emotional trauma can be healedA 6-part process to heal trauma memories permanentlyHow to heal yourself from anxiety; andHow to heal from emotional abuse using the Heal For Life modelIf you have survived childhood emotional neglect or sexual abuse, are seeking how to recover from addiction, PTSD or depression-or you are a mental health professional keen to strengthen your support of clients in healing-order Heal For Life now to start a hopeful journey towards a brighter future.Heal For Life reviews"By picking up this book you have taken the first step to taking responsibility for your healing through embarking on a journey of self-discovery. Keep reading and your life will change in ways you never dared to dream."- Dr. Peri O'Shea, B.Soc.Sc. Psych.Hons. M.Soc.Pol. PhD, Lived Experience Academic and Consultant "Heal For Life conveys everything you need to know about healing from childhood trauma. The enormity and excitement of reading a book on healing of this calibre left me with a huge feeling of hope. Survivors need to find tools, knowledge and a way to heal to go forward in life, this book provides this."- Lorraine Hall, Author of Our Little Secret "If you are looking for a comprehensive presentation on the subject of trauma, look no further than pioneer healer Liz Mullinar's Heal For Life. In this compilation, Liz shares the wealth of her life's journey of healing, and helping others to heal, interrupting the myth of being 'never whole again'. This 'by survivors for survivors' model shares the faith, hope, and love of what can be. With thousands of testimonies to support her work, Liz has committed her life to the healing of yours. Let your journey begin."- Dr. Ivy Bonk, Ed. D. MBA, IMAGINAL Education Group. Author of The Day Trauma Came to Class "As an author, survivor of child sexual abuse and avid consumer of self-help books, I have found this work one of the most comprehensive, scientifically based and useful I have read. It not only explains how and why trauma affects the brain, and therefore behaviour, it gives practical, easy to understand advice and a compassionate road out of the tortured maze of post-traumatic stress. Everybody will have a better understanding of behavioural patterns about themselves, loved ones or clients, by reading it, and then have tools to effect - or help effect - real change. I highly recommend this book to professionals as well as survivors of childhood trauma and their families."- Barbara Biggs, Journalist and Author of Moral Danger Heal For Life has been highly recommended by: Survivors of sexual abuseSurvivors of childhood sexual abuseTherapists specialising in trauma and recoveryCounsellors working in addictionPeople seeking depression help or suffering emotional painAbout the author: Liz Mullinar is a survivor of childhood trauma, a published author and a globally renowned trauma expert and keynote speaker. As the founder of Australia's first advocacy organisation for child abuse survivors, Liz has been at the forefront of fighting for the recognition and rights of survivors for over 25