Böcker utgivna av Girls Who Brunch Co.

The workbook, "Mirror Reflections," is specifically tailored to address the unique emotional experiences of teenage girls. In a society that often places expectations and pressures on young girls, this workbook aims to empower them to navigate and express their hidden emotions effectively.Section 1: Understanding Hidden Emotions in GirlsThis section delves into the societal factors and cultural influences that may contribute to girls suppressing their emotions. Through relatable examples, it seeks to validate their experiences and emphasize the importance of acknowledging and addressing hidden emotions.Section 2: The Mirror Metaphor for GirlsIntroducing the mirror metaphor, this section provides a visual and imaginative tool for self-reflection. The guided visualization exercises are crafted to resonate with the experiences of teenage girls, allowing them to explore their emotions in a safe and relatable context.Section 3: Identifying and Expressing EmotionsTailored activities in this section encourage girls to recognize and articulate their emotions. Through creative outlets like journaling, art, and other expressive forms, girls are empowered to communicate their feelings in ways that feel authentic to them.Section 4: Building a Support System for GirlsRecognizing the significance of interpersonal connections, this section emphasizes the importance of communication among girls. It provides strategies for creating a supportive network of friends and promotes an understanding environment where girls feel heard and validated.Section 5: Seeking Professional Help for GirlsThis section aims to break the stigma associated with seeking professional help for mental health. It addresses the unique challenges girls might face in this regard and provides resources, contacts, and stories of inspiration to encourage them to reach out for support when needed.This workbook is designed not only as a guide but as a companion for teenage girls, providing them with the tools they need to navigate their emotional landscapes with confidence and authenticity.

Look I have a Question! boldly answers the issues and topics that we were all too afraid to ask out loud as teenagers. In a series of national gatherings, Girls Who Brunch Tour, met over 6039 young girls from around the country who would anonymously submit questions that they were too afraid to ask out loud. Is friendship a real thing? Is love supposed to hurt? How do I know who is really for me? With the everyday stresses of bullying, peer pressure, discovering who you are and what you want to be, while trying to maintain friendships can be a bit much. And parents just don t understand right? Or do they? This guide was created by young girls for young girls, so that their stories can be heard and understood. Explore open and intimate questions that will help you understand how you too can begin to ask the questions that you so badly need the answe