Böcker utgivna av Forlaget Ammentorp

Do you often hold back from saying what you feel or think? Do you feel uncertain whether others will be able to like you after you have made a mistake? Or do you grow uncomfortable when you stand out from the people you are with, either due to your attire, your needs or your opinions?Your parents, your grandparents and all your ancestors can strengthen your courage to stand your ground so that you can be more comfortable being who you are. Even if some of them have passed away or are simply unwilling or unable to support you. With ancestry therapy, you can work with your relationships to your kinfolk without involving them.Your ancestors play a very important role in your self-understanding. You carry their genes, and in a way, they live within you. Therefore, it matters a great deal if your perception is that your relatives are critical of you and want to change you as opposed to having their support.In accessible language, Ilse Sand describes how ancestry therapy - which includes various tools such as letter writing - can help you get loving confirmation from important people who are part of your roots. A confirmation that will strengthen the feeling of interconnectedness with - and being anchored in - your kinfolk, and which will give you more courage to be who you are, also in your other relationships. Ancestry therapy can also help you heal relationship issues that remain after an interaction that hurt.In the book's numerous examples, you can also find inspiration to see yourself and your kinfolk in a new and probably more loving way.Ilse Sand is a psychotherapist and a pastor. She is the author of nine books, including the international bestseller Highly Sensitive People in an Insensitive World. Her books have been translated into twenty-four languages.

For you, who wants to increase your ability to help people around youThis book is a practical guide on using specifically selected, simple psychotherapeutic methods in supportive dialogues, whether they take place in a kitchen, on a hiking trip or at a patient's bedside.It could be when a good friend ends up in a bitter divorce, your spouse has problems, or a person at your workplace grieves. Asking the right questions is much more important than having the right answers.In this book, best-selling author Ilse Sand shares her life-long experience helping others through conversation. She provides specific tools for asking beneficial questions, dealing with shame and fear, finding a more intimate and heartfelt way to talk about the problem, and focusing on life principles that box up another person. These techniques can give you and whomever you're helping more space, meaning, and direction in life.You can also use the tools in the book in your own life.Ilse Sand is a Denmark-based psychotherapist and pastor. She is the author of Highly Sensitive People in an Insensitive World. Her books have been translated into more than 24 languages.

Weighed down by a bad conscience, guilt, or feelings of inadequacy? Do you begin to sweat or have fearful thoughts if you make someone feel bad, or if you are close to someone who isn't doing well? Do you often deny yourself in order to say yes to others, and thus avoid a guilty conscience? If so, this book is tailor-made for you. A guilty conscience can both guide and misguide you. Sometimes it can show you the way to make amends. Other times it might pressure you into doing more than you have the strength and energy for, or perhaps to sacrifice yourself and your values. See Yourself with Friendly Eyes provides various tools for examining your guilty conscience and letting go of the exaggerated part of it that unnecessarily weighs you down. The book also shows you how to adjust your personal rules of conduct to feel less guilty, rid yourself of guilt belonging to someone else, and take responsibility for the guilt that's yours while sharing the rest with others when relevant. And you also receive guidance in forgiving yourself. See Yourself with Friendly Eyes includes a test to measure how prone you are to developing a guilty conscience. "A bad conscience doesn't necessarily have to be permanent; it's something we can work on. Ilse Sand manages to describe the processes of the conscience in a kind way. The book is warmhearted and easily understood, and it sends the reader - a friendly eye."The Journal of Psychotherapy, issue #4, 2020 ¿Ilse Sand is a Denmark-based psychotherapist and pastor. She is the bestselling author of Highly Sensitive People in an Insensitive World. Her 9 books have been translated into more than 24 languages.