Böcker utgivna av Erin Rose Publishing

If you have lactose intolerance and still want to enjoy good food, then this dairy free cookbook is for you! This easy to follow book takes a comprehensive approach to understanding lactose and its effect on your body, and provides you with simple steps to going dairy and lactose-free. This book provides you with delicious recipes such as, thai chicken noodle soup, chorizo & tomato hash, creamy pumpkin & peanut curry, Caribbean chicken, creme caramel and brownies! By following the guidelines in this book you can lose weight, improve your wellbeing and unleash a healthier and happier you! PLUS! 100 delicious Dairy-Free recipes! - Eliminate dairy and lactose from your diet and enjoy delicious food! - Improve you health and lose weight!- Discover what you can eat and why!- 100 delicious dairy-free recipes!

With plenty of delicious recipes to choose from, this Blood Sugar Diet Meals For One recipe book is a handy resource for anyone beginning the blood sugar diet and looking for great recipes! This easy-to-follow cookbook takes a comprehensive approach and provides you with plenty of healthy, calorie counted, sugar-free, low carbohydrate recipes plus a straightforward reminder of what foods you can eat to aid weight loss and improve your health. Contains delicious recipes such as Chicken & Halloumi Skewers, Bacon & Cheeseburger Wrap, Salt & Pepper Prawns, Chilli & Lime Cod plus mug cakes and Creamy Apple Noodles!Lose weight, improve your blood sugar and unleash a healthier, happier you! Over 80 Delicious Nutritious Calorie-Counted Recipes For One!- Improve your blood sugar!- Lose weight and feel great!- Unleash a slimmer, healthier and happier you!- Plenty of tasty calorie-counted recipes for one!

If you're really ready to change your life for the better, then this Quick Start Guide to a Sugar-Free Diet is the perfect place to begin! This sugar-free cookbook takes a comprehensive approach to understanding sugar and its effect on your body, and provides simple steps to eliminating the white stuff for good. PLUS it contains Over 100 delicious Sugar-Free recipes such as high protein pancakes, butternut squash & ginger soup, barbecue buffalo chicken wings, thai chicken curry, raspberry & chocolate ice cream! By following the guidelines in this book you can sugar detox, lose weight, improve your health and unleash a slimmer, fitter and happier you! - Beat the sugar trap for good!- Lose weight and feel great!- What to eat and why!- Understand fructose and fruit sugars!- Over 100 delicious sugar-free recipes!

If you're ready to eliminate IBS symptoms and improve your digestion, health and wellbeing then this book is the perfect place to begin! This easy-to-use Low FODMAP Diet Cookbook helps you to understand how you can manage your IBS symptoms such as bloating, abdominal discomfort, constipation and diarrhoea through dietary changes, and provides you a list of foods to avoid plus plenty of delicious recipes to help get you started on a low FODMAP diet plan straightaway! This low FODMAP cookbook helps you understand how high FODMAP foods affect your body, and guides you through what you need to do in clear, simple steps.By following the guidelines in this book you can bring harmony back to your digestion and improve your health and vitality! Contains delicious recipes such as Saffron Roast Chicken, Prawn & Red Pepper Kebabs, Cottage Pie, Ginger & Balsamic Steaks, Chocolate Ice Cream and Banana Bread! - Delicious IBS friendly recipes! - Manage your IBS and be symptom free!- Improve your digestive symptoms!- Learn what you can eat and why!- Improve your weight! - Simple and nutritious digestion-friendly low FODMAP recipes!

This easy-to-use 15 minute cookbook combines low calorie, low carbohydrate, Mediterranean style recipes and is an ideal accompaniment for anyone ready to lose weight with intermittent fasting, the 5:2 diet and calorie restriction, while improving cholesterol, blood pressure and longevity. The latest research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. The Mediterranean diet is known to help you live longer and boost health and is recognised as the world's healthiest diet. If you are ready to lose weight fast, while enjoying quick, tasty Mediterranean style recipes then this is for you!Lose weight fast while improving your health, for a slimmer, healthier, happier you! - Delicious quick calorie-counted Mediterranean style recipes! - Discover how time restricted eating can help you lose weight! - Begin intermittent fasting with a healthy Mediterranean diet! - Unleash a slimmer, healthier and happier you!

If you are ready to reduce your cholesterol, guard against heart disease and improve your health then this lower cholesterol cookbook is the perfect place to begin! This easy-to-follow Quick Start Guide takes a comprehensive approach, helping you understand how you can lower your cholesterol by following a diet low in sugar and rich in fibre and healthy fats. The delicious recipes are tailor-made to improve your cholesterol levels without scrimping on flavour! Being aware of the myths around what causes high cholesterol and by eating delicious cholesterol lowering foods, you can unleash a healthier and happier you! PLUS! Over 100 delicious cholesterol lowering recipes! - Reduce your cholesterol levels by eating a healthy sustainable diet!- Lose weight, improve your health and feel great!- Understand fats and sugar and their effects on your body!- Discover what you can eat and why!- PLUS over 100 easy and delicious cholesterol reducing recipes!

With plenty of simple and delicious blood sugar-friendly recipes to choose from, this cookbook is a handy resource for anyone embarking on the blood sugar diet and looking for great new recipe ideas! This easy-to-follow book provides you with plenty of delicious calorie counted, sugar-free, low carbohydrate recipes plus a reminder of what foods to avoid, to help you lose weight and rebalance your blood sugar for better health. Lose weight, improve your blood sugar and unleash a healthier, slimmer and happier you! Over 80 Delicious New Calorie-Counted Recipes! - Rebalance your blood sugar!- Lose weight and feel great!- Discover what you can and can't eat!- Unleash a healthier and happier you!- Plenty of tasty recipes to choose from!

/p>Tara North has had enough. Bored of her job at one of New York's most prestigious law firms, and unimpressed by her non-existent love life, she knows something needs to change; she's just not sure what. When fate intervenes in the shape of Tray Buchanan, a well known playboy and paparazzi magnet, her life as she once knew it is transformed completely. When a shocking accident puts her life in danger, Tara retreats to the home of Aunt Rosa in the idyllic small mountain town of Big Spruce, Washington to recuperate.As Tara struggles to uncover the truth behind her accident, Big Spruce reveals secrets of its own. Just who is the striking Native American Shasta King? And just how much does Tray really know about her accident? And why is he so interested in the reservation land around Big Spruce?As her past and new life collide, Tara is faced with question which has been hanging over her since she arrived in Big Spruce - which life will she choose? And will she uncover the truth of the past in time to save her future?