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  • av Jacqueline Rayner
    239,-

    Every time the lights go out, someone dies...The TARDIS lands at an academy for top athletes, all hoping to be chosen for the forthcoming Globe Games. But is one of them driven enough to resort to murder? The Doctor discovers that the students have been hushing up unexplained deaths.Teaming up with a young swimmer called Emma, the Doctor begins to investigate - but he doesn't expect to find a squad of Sontarans invading the academy!As the Sontarans begin their own lethal version of the Globe Games, the Doctor and Emma must find out what's really going on. But the Doctor is captured and forced to take part in the Sontaran Games. Can even a Time Lord survive this deadly contest? Featuring the Doctor as played by David Tennant in the acclaimed Doctor Who series from BBC Television.

  • av Colin Brake
    199

    Laylora, the Paradise Planet. A world of breath-taking beauty, where peace-loving aboriginals live in harmony with their environment. Or do they? The Doctor and Rose arrive to find that the once-perfect eco-system is showing signs of failing. The paradise planet has become a death trap as terrifying creatures from ancient legends appear and stalk the land Is there a connection between the human explorers who have crash-landed and the savage monsters? What secret lies at the heart of the natives ancient ceremonies? And what price might one human have to pay to save the only home he has ever known? When a planet itself becomes sick, can there be a cure? The Doctor and Rose find themselves in a race against time to find out. Featuring the Doctor and Rose as played by David Tennant and Billie Piper in the hit Doctor Who series from BBC Television.

  • av Mike Tucker
    199

    On a lonely stretch of Welsh coastline a fisherman is killed by a hideous creature from beneath the waves. When the Doctor and Rose arrive, they discover a village where the children are plagued by nightmares, and the nights are ruled by monsters. The villagers suspect that ancient industrialist Nathanial Morton is to blame, but the Doctor has suspicions of his own. Who are the ancient figures that sleep in the old priory? What are the monsters that prowl the woods after sunset? What is the light that glows in the disused lighthouse on Black Island? As the children's nightmares get worse, The Doctor and Rose discover an alien plot to resurrect an ancient evil... Featuring the Tenth Doctor and Rose as played by David Tennant and Billie Piper in the hit Doctor Who series from BBC Television.

  • - Discover and Enhance Your Hidden Psychic Powers
    av Craig Hamilton-Parker
    199

    Most of us have had psychic experiences at one time or another; we may find a new place strangely familiar, finish other people's sentences or sense a definite positive or negative feeling about a house. Almost everyone has some latent psychic ability. The Psychic Handbook provides a fun, entertaining way to develop your psychic power. Craig Hamilton-Parker takes you step-by-step through skills such as mediumship, prophesy, psychometry, dream analysis, dowsing, numerology and clairvoyance. He also shows how you can learn to meditate in order to liberate the intuition that is the basis of all psychic ability, and find out about crystals and how they can have a beneficial effect on your life.Packed with information, experiments and games, including special cards developed by scientists to test your telepathic skills, The Psychic Handbook will show how you can explore an undiscovered part of your personality and unlock your psychic potential.

  • av Julian Thompson
    199

    Between Friday and Monday we never slept at all. Everyone s face was one mass of sand The guns were so hot, all the paint had gone Bombardier Ray EllisHad the Allies lost in North Africa, Rommel s Afrika Korps would have swept through the Middle East, cutting the vital supply line through the Suez Canal to Australia and India, and taking the oilfields of the Persian Gulf. Britain would have been isolated, without oil, and unable to fight.These historic battles of 1940 1943 were fought over vast distances on rugged terrain, with supply lines often stretched to breaking point. It was here that David Stirling formed the SAS to perform audacious sabotage missions, and the Long Range Desert Group collected intelligence from behind enemy lines.This is the story of the Allies first victory against Hitler s army, told in the voices of the men who were there, which proved that the seemingly unstoppable Germans could be beaten.

  • - My Autobiography
    av Jason Manford
    269,-

    The is the tale of a cheeky little sod from Salford called Jason growing up surrounded by his properly funny and most definitely shameless family and his discovery that being funny might actually get him somewhere. Other than detention, mugged, dumped or sacked that is.It's about being part of a big, northern, working-class family forever struggling with money, but never short on laughs or misadventures, who show that when the chips are down what really matters is sticking together.

  • - My Autobiography
    av Sue Johnston
    209

    'There was a lot that we kept from my mother. My dad would say to me as a teenager "e;Don't tell your mother."e; We couldn't face the disapproval.'Sue Johnston always seemed to be disappointing her mother. As a girl she never stayed clean and tidy like her cousins. As she grew older, she spent all her piano lesson money on drinks for her mates down the pub, and when she discovered The Cavern she was never at home. The final straw was when Sue left her steady job at a St Helen's factory to try her hand at that unsteadiest of jobs: acting. Yet when Sue was bringing up her own child alone, her mother was always there to help. And playing her much-loved characters Sheila Grant in Waking the Dead and Barbara in The Royle Family- although her mum wouldn't say she was proud as such, she certainly seemed to approve. And in her mother's final months, it was Sue she needed by her side.The relationship with your mother is perhaps the most precious and fraught of any woman's life. When she began writing, Sue set out to record 'all the big things, and all the small things. Everything I wanted to tell my mother but felt I never could'. The result is a warm, poignant and often very funny memoir by one of Britain's favourite actresses.

  • - The Common-Sense Guide to Childcare
    av Susan McMillan & Louise Heren
    209

    The English nanny is an institution. The image of the smartly uniformed, traditional nanny features in many books and films and there is something rather comforting about the idea of a 'no nonsense', nurturing and sensible childcare expert looking after your family.For over a century, Norland Nannies have cared for royal and celebrity families and are the best, most respected nannies in the world. Now their clear advice and straightforward methods - tried and tested on thousands of families - are brought together for the first time.Nanny in a Book is a practical companion to childcare that will help you with:* Setting up your nursery * Sleeping, weaning and potty training * Teaching your child good manners and behaviour * Nursing common ailments from sore tummies to measles * Organising a fabulous birthday party. Full of Nanny's top tips and personal stories, Nanny in a Book will become a trusted guide and a treasured companion - the next best thing to Mary Poppins herself sweeping in on the East wind and turning up on your doorstep.

  • av Phil Spencer
    269,-

    Phil Spencer, property expert and co-presenter of hit series Location, Location, Location, provides everything you need to know to help you buy (and sell) your first homeWant to own your own home, but not sure where to start? Need some friendly advice from a property professional?In How to Buy Your First Home, property expert Phil Spencer takes the worry out of the property market. Breaking everything down into simple and achievable steps, he makes this daunting process easy. Learn how to:- Find your perfect pad- Choose which mortgage is right for you- Negotiate with estate agents and sellers- Organise exchange and completion Including indispensable advice, money-saving tips and an essential trouble-shooting section, this guide covers everything a first-time buyer needs to know. And when it's time to move on again, this book will show you how to sell your home too.Phil Spencer is one the best-known faces on British television, co-presenting the hit Channel 4 series Location, Location, Location and Relocation, Relocation. Phil has written regularly columns in The Sunday Times and Country Life, and is contracted to Archant publishing to write columns that are syndicated in the group's numerous local glossy magazines which are distributed nationwide. Recent TV appearances include on The One Show, Children in Need and The Friday Night Project, and Phil also regularly appears on the radio to discuss property issues.

  • - My Autobiography
    av Gok Wan
    189,-

    With his infectious energy and charisma, Gok Wan has an incredible gift of making women feel more confident within themselves - but it's not until you read his own inspirational story that you find out where he got that gift from. Gok grew up on a Leicester housing estate, with a loving family who ran a Chinese restaurant. For his parents, food meant love - and Gok was so well loved that by the time he was a teenager he weighed 21 stone. Being Asian and gay as well, Gok felt lonely and out of place. He was an easy target for bullies and suffered terribly at their hands. In a moment of inspiration, he decided to reinvent himself with his first style makeover and a larger-than-life personality to go with it. But his next move was to lose a devastating ten stone in nine months. In Through Thick and Thin, for the first time, Gok reveals all about that life changing period. The lessons Gok learnt during this time helped him bounce back to become a stylist to the stars, every woman's best friend and a national treasure. In this intimate memoir Gok tells his full story in his own words. Whether he's recounting the horrors of childhood bullying or riotous anecdotes about his loving family, behind the scenes in the fashion world or TV shows, Gok's voice jumps off the page with all the honesty, wit and warmth we've come to know and love him for.

  • - A Health Practitioner's Handbook
    av John Ball
    209

    This book explains with a minimum of jargon how diseases start, what that main symptoms are and how they may affect us.It is intended as a concise guide for those working in alternative medicine and also for those without a medical background who want a clearer understanding of the ways in which common illnesses develop and the terms used to describe them.

  • - Your Essential Guide to the First Level
    av Richard Ellis
    189,-

    Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible essential if you are to understand the true nature and potential of Reiki.

  • av Judith Holder
    189

    We all know what it means these days to be a grumpy old man, because part of that role is to be outspoken. Well, we've heard just about enough out of the men, thank you very much! Grumpy Old Women gives us the other perspective: the female take on the million irritations of today's world. So whats the difference? Surely what is irritating to the mature members of one sex is equally annoying to the other? Not necessarily, and this is precisely what Grumpy Old Women seeks to address. Body image, visitors, children, animals, shopping, careers, parties, holidays and, yes, grumpy old men themselves all are very much on the list of what today's mature woman finds a source of concern. From the series producer and stand-up comic Judith Holder, the book incorporates material from the television series Grumpy Old Women, which features a diverse, colourful and very grumpy group of celebrities, including Janet Street Porter, Jenny Eclair, Ann Widdecombe, Germaine Greer, Kathryn Flett and Jilly Cooper. Written with wit, style and sympathy, the book is a source of both amusement and comfort to women everywhere - grumpy, old or otherwise.

  • av Justin Richards
    199,-

    The Novrosk Peninsula: the Soviet naval base has been abandoned, the nuclear submarines are rusting and rotting. Cold, isolated, forgotten. Until the Russian Special Forces arrive and discover that the Doctor and his companions are here too. But there is something else in Novrosk. Something that predates even the stone circle on the cliff top. Something that is at last waking, hunting, killing. Can the Doctor and his friends stay alive long enough to learn the truth? With time running out, they must discover who is really responsible for the Deviant Strain...Featuring the Ninth Doctor as played by Christopher Eccleston, together with Rose and Captain Jack as played by Billie Piper and John Barrowman in the hit Doctor Who series from BBC Television.

  • av Steve Lyons
    199

    In the far future, the Doctor, Rose and Captain Jack find a world on which fiction has been outlawed. A world where it's a crime to tell stories, a crime to lie, a crime to hope, and a crime to dream. But now somebody is challenging the status quo. A pirate TV station urges people to fight back. And the Doctor wants to help until he sees how easily dreams can turn into nightmares. With one of his companions stalked by shadows and the other committed to an asylum, the Doctor is forced to admit that fiction can be dangerous after all. Though perhaps it is not as deadly as the truth. Featuring the Ninth Doctor as played by Christopher Eccleston, together with Rose and Captain Jack as played by Billie Piper and John Barrowman in the hit Doctor Who series from BBC Television.

  • av Linda Williamson
    179

    Linda Williamson, acclaimed medium and author of the bestselling Contacting the Spirit World, recounts her own experiences of living and working as a medium.Finding the Spirit Within offers a fascinating new approach to mediumship. Linda Williamson shows how to develop our spirituality with the help of spirit guides and teachers - and so find inner wisdom. She gives insights into what it is really like to be a medium and explains how spirit teachers can help us attune to our own inner world. Topics covered are how to obtain spirit guidance, how to become more spiritually aware, the development of healing and how to discover one's purpose in life. Throughout, there are practical exercises to assist the reader in unfolding their spiritual potential.Everyone who is interested in developing their spiritual potential will find this book both fascinating and extremely helpful.

  • - A Memoir of a Childhood in India
    av Madhur Jaffrey
    269,-

    'I was born in a sprawling house by the Yamuna River in Delhi. When I was a few minutes old, Grandmother welcomed me into the world by writing "e;Om"e;, which means "e;I am"e; in Sanskrit, on my tongue with a little finger dipped in honey. When the family priest arrived to draw up my horoscope, he scribbled astrological symbols on a long scroll and set down a name for me, Indrani, or "e;queen of the heavens"e;. My father ignored him completely and proclaimed my name was to be Madhur ("e;sweet as honey"e;).'So begins Madhur Jaffrey's enchanting memoir of her childhood in India. Her description of growing up a in a very large, wealthy family (half a train was booked to transport the family from Delhi to the mountains for the summer) conjures up the spirit of a long lost age. Whether climbing the mango trees in her grandparents' orchard, armed with a mixture of salt, pepper, red chillies and roasted cumin, or enjoying picnics in the foothills of the Himalayas, reached by foot, rickshaw, palanquin or horse, where meatballs stuffed with sultanas and mint leaves, cauliflowers flavoured with ginger and coriander, and spiced pooris with hot green mango pickle were devoured, food forms a major leitmotiv of this beautifully written memoir. With recipes drawn from memories of dinners, lunches, breakfasts, weddings and picnics, moving effortlessly from the lamb meatballs of Moghul emperors to the tamarind chutneys of the streets, this book will appeal to keen armchair cooks, as well as fans of Madhur the world over.

  • - Nutritionally Sound, Medically Safe, No Willpower Needed!
    av Maureen Clark & Charles Clark
    209

    Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet? In this groundbreaking new work, Dr Charles Clark has devised a low-carb, low GI plan that caters for all types of dietary requirement. It's vegetarian-friendly and nutritionally-balanced, allowing for previously sinful foods including pasta, pulses, fruit and puddings. What's more, he has set out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health. A series of medical case studies proves how adopting a low-carbohydrate diet can in fact be of benefit in certain key areas of health. So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love!'We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach-us mere mortals can do it too.' New Woman

  • - A Unique Nine-Step Approach to Understanding Dreams
    av Robert Moss
    199

    Introducing a unique 9-step approach to understanding dreams, Robert Moss shows how to use your dreams to understand your past, shape your future, get in touch with your deepest desires and be guided by your higher self. He explains how to apply shamanic methods, most notably from Australian Aboriginal and Native American traditions, to any and all practical and spiritual challenges. Moss's approach is easy, effective and entertaining, animated by the skilful retelling of his own dreams and those of his students - and their often dramatic insights and outcomes. According to Moss, some shamans believe that nothing occurs in ordinary reality unless it has been dreamed first. In the dreamscape, we not only glimpse future events but can also develop our ability to choose more carefully between possible futures. CONCIOUS DREAMING'S innovative methods of dream-catching and transpersonal interpretation, of dream re-entry and of keeping a dream journal enable the reader to tap into the deepest sources of creativity and intuition - and make better choices in the critical passages of life.

  • - Using flower essences for personal development and spiritual growth
    av Stefan Ball
    209

    Insightful and engaging, Bloom explains how to use the Bach Flower Remedies for personal and spiritual growth. Written by a key team member at the Dr Edward Bach Centre, Bloom reveals how the Bach flower essences offer a complete system that can help us to change our lives for the better. Chapters 1-7 explore the ways in which the remedies relate to different life experiences, as well as intriguing schools of religious and philosophical belief. Interspersed with chapters 1-7, chapters i-vii look closely at the individual remedies in the system, explaining when to take each one and what they will do for you. Containing a wealth of personal stories, individual testimonies and fascinating anecdotes, Bloom has something to offer to anyone interested in the Bach Flower Remedies or drawn to personal development in general. Discover how to use the remedies to improve your own life and to grow into your full potential.

  • av Elizabeth Hartley-Brewer
    209

    One of the biggest lessons we have learnt in the last few decades is that it is valuable, important and effective to praise children. Children respond much better to encouragement than they do to punishment, which is why praising them is considered fundamental in helping them develop self-esteem and strong self-belief. However, the wrong kind of praise can do more harm than good, creating children who lose all sense of rational judgement and are too readily wrong-footed when they meet difficulty. In this practical, common-sense guide, Elizabeth Hartley-Brewer reveals why understanding and acknowledging girls' unique sensibilities is the key to knowing how to award them with the right sort of praise. Using insightful, accessible tips, she shows parents how to:- combat the perfectionism girls are often susceptible to and encourage them to be creative and take risks- boost girls' self-confidence and belief in themselves- be discriminating in their praise in order to maximise its effect- teach girls not to fear failure but to accept it and learn from it

  • - Practical and reassuring advice from conception to birth
    av Philippa Kaye
    248,99

    The wonderful news of a new addition to the family will leave you and your loved ones eager to prepare for their arrival. However, it is you, with the support of your partner, who will experience your child's first nine months of development during pregnancy.Your Pregnancy Week by Week tells you everything you need to know about your pregnancy. On a week-by-week basis, you can learn how your baby is developing, how and why your body is changing and what you can do to ensure a smooth and comfortable pregnancy, every step of the way.With clear, authoritative advice that demystifies complex medical jargon, this indispensable guide takes you through each stage of pregnancy, addressing common concerns and questions to ensure a healthy start for your baby.

  • - Thrifty, Creative and Eco-Friendly Ways to Raise Your Child
    av Nicola Baird
    209

    Modern living offers convenience, and as parents we need all the help we can get. Food is produced in abundance, and clothes are cheap enough for us to use and then discard. But is it necessary to be so wasteful? And is this really how we want to raise our children?Homemade Kids is full of top tips, inspirational ideas and practical advice that will help you to: make your home a more healthy, energy-efficient environment create toys and fun activities for your baby decide whether reusuable nappies are the right choice for you consider the best feeding and transport solutions for your familyRaising a healthy, happy child doesn't need to be a complicated process that puts a strain on the planet and your wallet. Homemade Kids takes you back to basics and reminds you of the simple pleasures of parenting.

  • av Gina Ford
    149

    All parents want their toddlers to be healthy, happy eaters but mealtimes can often end in a battle of wills. Gina Ford's Top Tips for Fussy Eaters offers parents practical, straightforward advice on turning those difficult mealtimes into happy family occasions.Gina's no-nonsense quick and easy tips will help you to:- create food that is fun to eat, yet healthy and nutritious- make mealtimes less stressful- encourage your child to eat fruit and vegetablesThis handy parenting guide offers sensible solutions to help you cope with your little fussy eater, encourage healthy eating and banish tantrums at mealtimes for good.

  • av Elizabeth Hartley-Brewer
    209

    SELF-ESTEEM FOR BOYS is an essential guide for helping parents and tea chers support boys through the difficulties of growing up. Self-esteem is what every parent wishes their son to have. It is his passport to a happier, more fulfilled life. The quiet confidence that self-respect gives to boys ensures that they learn to learn, play, love and commun icate better. This practical book suggests ways to handle difficult stages in boys' lives, and when they are likely to occur, so that those who deal with them may help them to gain self-esteem. Elizabeth Hartley-Brewer shows how to: --Understand the challenges and opportunities that boys face today; --Help boys develop the inner strength to resist peer group demands; --Manage boys' behaviour in a way that preserves and promotes their self -esteem; --Respond sensitively when boys suffer setbacks;

  • - How the Toothbrush Principle Will Change Your Life
    av Sheila Chandra
    162

    Why is it that even the most disorganised person never seems to lose their toothbrush? How can this simple fact solve all our clutter problems?The Toothbrush Principle is a simple yet inspired approach to de-cluttering your home. Whether you live in a mansion or a bedsit, this book will show you how to: organise according to the unconscious blueprint that naturally tidy people have, so that getting and staying organised is easy; know what to throw away with confidence; set up your wardrobe so you get much more use out of the clothes you have; work from home productively in a clear, designated space; tame your inbox!Step-by-step, room-by-room, you'll soon find that you hardly ever lose things, massive clear outs become a thing of the past and you never spend more than 10 minutes a day tidying up.So stop drowning in piles of clutter, learn how to be organised and start creating space to live out the life of your dreams!

  • av Judy Howard
    239,-

    Bach Remedies for Women is the complete guide to using the Bach Flower Remedies to improve women's health and wellbeing. Written by a consultant at the Dr Edward Bach Centre, the guide explains how the Bach healing system works and its incredible potential benefits for women during the course of their lives. It looks at using the natural remedies to help cope with period pain, pregnancy, infertility and the menopause, as well as the trials and tribulations that can be experienced by women in society, such as dealing with issues of self-esteem, the demands of families and work, emotional balance and physical wellbeing.

  • av Allison England
    189

    Every mother-to-be approaches pregnancy differently; some are excited and positive in their outlook, while others feel apprehensive stressed and worried. One of the most popular forms of complementary treatment, aromatherapy is an ideal way to help you through the stresses, strains and discomforts of pregnancy, birth and into the first six months of motherhood. Fully updated, Aromatherapy and Massage for Mother and Baby shows you how to choose and use the fragrant, gentle essential oils. It shows you how the recipes, made up simply and safely at home, can alleviate the discomforts of pregnancy, labour and the postnatal period, as well as problems with your baby such as nappy rash and teething. In addition, it provides clear instructions on how to treat yourself and your baby to soothing massage. Comprehensive and easy-to-follow, with an A-Z reference guide to essential oils, Aromatherapy and Massage for Mother and Baby ensures a happier, healthier, more relaxed pregnancy and motherhood.

  • - A 1950s childhood in the Yorkshire Dales
    av Terry Wilson
    209

    Growing up in rural Yorkshire in the 1940s and 50s, Terry Wilson spent his school days hunting down Just William books, cutting up apples to help with fractions and staring out the window dreaming up new schemes. But it was on the Dales themselves that Terry came into his own. Whether he was 'out-fishing' the adults with his homemade rod, grouse-beating for the lady of the manor, helping to bring in the farmers' hay in exchange for rabbit shooting rights, or growing his own prize caulis, his idiosyncratic and inventive mind is only matched by his love of nature. Told with affection, dry humour and a respect for the landscape and its people, through Terry's eyes we meet farmers, mill owners and 'gentlemen of the road'. Beautifully illustrated with newly-commissioned line-drawn illustrations by Don Grant, A Boy's Own Dale is a magical memoir of a long-lost world.

  • - The heartbreaking true story of an abused little girl whose mother was too drunk to notice
    av Anna Lowe
    209

    'I squeezed through the narrow gap and out into the hallway and I stood for a moment, unable to decide where to go. Should I make a dash for the kitchen, where my mother would be swigging from a bottle? Or should I run upstairs and try to find somewhere to hide? It was a choice I didn't really need to make, because there was no escape'Anna Lowe grows up on the doorsteps of pubs, waiting for her mum to come out. Having to give up her bedroom to her mother's drunken friends. And regularly calling out the ambulance, after finding her mother unconscious and covered in vomit. But it is when they move in with her mother's boyfriend Carl that things take the ugliest turn. Not only is he violent with her mother, but he also sexually abuses Anna from the age of six - destroying any semblance of normal childhood she had left. Wake Up, Mummy is the heartbreaking true story of a little girl who eventually found the courage to break free from the past.

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