The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there s no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb, low-sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines. The 2-Day Diet is easy to fit around the tastes and appetites of any non-dieters in your life, such as friends and family, and all author proceeds go to Genesis Breast Cancer Prevention.In this new simplified edition, acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention have made it really easy to succeed on The 2-Day Diet. Expect to lose weight, twice as much fat and more centimetres around your waist than you would on a standard calorie-controlled diet. You can also benefit from the numerous other health benefits associated with this diet, including: reduced cancer risks; lowered high blood pressure; anti-ageing effects; and improved well-being, mood and energy levels.With clear, safe and simple guidance, plus meal planners and delicious recipes, this unique way of eating means you can enjoy your food and stop worrying about your weight for good.
On 29 May 1953, Edmund Hillary and Tenzing Norgay were the first ever to set foot on the highest point on earth: the summit of Everest. It was a magical moment. Since then many men and women have striven to reach the top of this awesome mountain, which can be at once beautiful and mystical, unpredictable and highly dangerous, never straightforward and always incredibly tough. In this timely and remarkable book, published to celebrate the sixtieth anniversary of the original ascent, mountaineers from all round the world tell what motivated them to make their own summit bids. They highlight how it felt to reach the top and the impact it made on them, ranging from practical comments to spiritual reflections, to philosophical statements on the future of our planet, including contributions from climbers such as: Chris Bonington, Alan Hinkes, Eric Simonson, Reinhold Messner, Jamling Tenzing Norgay, Bear Grylls, Greg Mortimer, Junko Tabei, Peter Hillary, Doug Scott and Stephen Venables. Not only is this a fascinating and insightful collection to mark more than half a century of the highest adventure, it is also an inspiration to any one of us when we contemplate heroic achievements of our own - whatever they may be.
No Cake, No Jam is the heart-warming true story of a little girl s London childhood during the Blitz, and of how she rose above adversity through sheer guts and strength of character.Marian Hughes was born in the same year as her father committed suicide. She spent most of her early childhood with her elder sisters and brother in Spurgeon s Orphanage in South London. There she learned to love extravagant hymns and to receive regular beatings.Suddenly, when Marian was ten, her mother appeared. All four children were swept up by their mother to live in a damp and filthy flat off Baker Street. There began a life of moonlight flits, camping and squats. Marian s mother forgot to feed her children, and paid no attention to school or the bombing. Marian soon turned to begging and stealing to help the family get by.Marian s brother and elder sisters left home as soon as they could, but Marian remained to support her deranged and frequently violent mother, evading Care and Protection Orders and often running away. Then the day finally came when Marian had to sign the papers to have her mother committed. From that moment, 14-year-old Marian had to find out if she was strong enough to live for herself ...Throughout all the twists and turns of her childhood, Marian never lost her spirit and never faltered in her loyalty. Full of vigour, truth, humour and curiosity, No Cake, No Jam is a passionate celebration of a life and love.
Simon is a man who has dedicated his life to searching out the very best recipes. In Simon Hopkinson Cooks, he has created 12 menus offering dishes that not only taste good, but also complement each other perfectly. For Simon, cooking is about care, precision and love, and combining his professional skills with his understanding of home cooking, once again, he has created delicious recipes you will enjoy making - and eating.From the author of the number 1 best-selling book, The Good Cook, here are some more seriously good recipes.
You probably know Simon Napier-Bell as the manager of the Yardbirds. Or you may know him as the man who managed Marc Bolan, or Japan. You should definitely know him as the man who managed Wham! And if none of these rings a bell, maybe you'll remember him as the man who co-wrote 'You Don't Have To Say You Love Me' for Dusty Springfield. You Don't Have To Say You Love Me is one of the funniest books you will read and equally provoking. From his revelation that the entire music industry was motivated by sex, to an embarrassing come-on from a suicidal Brian Epstein, it's all shocking stuff. But when you're on the run from the German police with Marc Bolan, brothel-hopping with Keith Moon and generally living the life of Riley at the music industry's expense, it would be a shame not to share those amazing experiences with the rest of the world, wouldn't it? Of all the great pop-music books written, it is worth savouring You Don't Have To Say You Love Me for its brilliant sideways insight into one of the most exciting cultural periods Britain has ever seen.
Finding out your partner has had an affair can feel like the ultimate betrayal and learning to trust again is difficult and painful. After the Affair takes a frank look at the reasons why people have affairs and the devastating effects they may have upon the person who has been betrayed.Since this book was first published the internet has grown hugely; websites such as Facebook have mushroomed; and mobile phones have become ubiquitous. All of these create more chances to connect with other people discreetly, quickly and at any time of the day or night. As a result, the nature of affairs is changing dramatically.After the Affair helps couples understand their feelings and explains: - Why affairs happen, including common triggers- What constitutes an affair- How to recover from a betrayal- The pros and cons of leaving or staying in a relationship, with steps to take for reconciliation or parting as amicably as possible Whether you choose to reconcile or to move on, After the Affair can help you work through your feelings and make sense of what has happened.
The war is over, but Emma s battles continue at home Emma Reece is slowly adjusting to her husband s return from the war, even though his appalling injuries mean their marriage is in name only. But then tragedy strikes, and Emma finds she cannot turn to Jack Harvey, her long-standing friend and one-time lover for while he still loves her, he is now a married man The final instalment in the Emma trilogy, from Rosie Clarke, the author of The Downstairs Maid(Note: previously published as The Hearts that Hold by Linda Sole)
"e;I really enjoyed Chewy a book with a powerful and heart-warming message. In a world where old-fashioned notions like community, closeness and neighbourliness seem to have been lost, it is one of those unexpected stories that restore your faith in our collective nature. It also reminds us, once again, what an important role animals can play in our lives"e; - James Bowen, author of A Street Cat Named BobThe first time Bruce Klein caught sight of Chewy, this beautiful street dog captured his heart.Chewy had been a stray since he was a puppy. Sometimes he travelled with other street dogs, but more often he made his rounds alone. Bruce began to feed this timid St Bernard Cross, and he soon met other locals who looked out for Chewy too. The neighbours saw Chewy shivering in the winter rain, and knew it would only be a matter of time until the local animal control put him down. Bruce was happy to take him home, but Chewy was big and frightened. Rescuing him wouldn t be simple the neighbours had to devise a plan ...Chewy is the uplifting true story of how a whole neighbourhood came together to change one dog s life. It will capture your heart too.
Benedict XVI's retirement made news around the world, and changed the dynamics of the Catholic Church. The new pope, Francis I, has already brought a breath of fresh air into the papacy, the Vatican and the faith which has been beset by scandal in recent times. His humility, his charm, his concern for the poor, have captivated the world. But who is he?Pray For Me is the perfect, short introduction to Francis' life and spiritual teachings. It will be of interest not only to committed Catholics but also to those of other faiths, and none, who follow world events and wish to be as well informed as possible.
All she has is her reputation When Emma Robinson discovers she is carrying Paul Greenslade s child, there are harsh consequences after he disappears rather than marry a common shop-girl.Forced by her tyrannical father to marry Richard Gillows, Emma learns quickly that a jealous husband is a violent one. How can Emma escape the ties that bind her, to build a life for herself and her child?From the author of The Downstairs Maid(Note: previously published as The Ties That Bind by Linda Sole)
All she wanted was her husband to come home Newly married to the caring RAF pilot Jonathan Reece, Emma thinks that life couldn t be better. But her happiness is short-lived: within months, Jon s plane is shot down over France and he is declared missing, presumed dead. Alone and with two children to care for, Emma s first thought is how to support her family. But when she makes a new friend in the American businessman Jack Harvey, she is faced with a difficult decision. Should she take a last chance at happiness?The second book in the Emma trilogy a warm, nostalgic saga, perfect for fans of Katie Flynn(Note: previously published as The Bonds That Break by Linda Sole)
She is a servant girl... When her father becomes ill, Emily Carter finds herself sent into service at Priorsfield Manor in order to provide the family with an income. He will be the Lord of the Manor... Emily strikes up an unlikely friendship with the daughters of the house, as well as Nicolas, son of the Earl. But as the threat of war comes ever closer, she becomes even more aware of the vast differences between upstairs and downstairs, servant and master... If you like Downton Abbey you ll love this!
WEWELSBURG CASTLE, 1940.The German war machine has woken an ancient threat the alien Vril and their Ubermensch have returned. Ultimate Victory in the war for Europe is now within the Nazis grasp.ENGLAND, 1941Foreign Office trouble shooter Guy Pentecross has stumbled into a conspiracy beyond his imagining a secret war being waged in the shadows against a terrible enemy.The battle for Europe has just become the war for humanity. This is The Thirty-Nine Steps crossed with Indiana Jones and Quatermass. Justin Richards has an extremely credible grasp of the period s history and has transformed it into a groundbreaking alternate reality thriller.
THE VRIL ARE HERE.THE WAR FOR HUMANITY HAS BEGUNThe Germans have lost control of their most deadly discovery. The alien Vril have awakened and are scouring the Earth for ancient relics.From the Hollywood lights of LA to the bloody devastation of Stalingrad, Major Guy Pentecross and the team at Station Z must uncover the mystery and stop the Vril and Nazis alike.Failure will mean the end of life as we know it.
When journalist and ghost sceptic Will Storr heads to Philadelphia to meet Lou Gentile, a demonologist, he expects a little fun with an amusing eccentric. What he gets are terrifying experiences of spectral lights and horrific demonic growling - and all of his safe, adult preconceptions about ghosts instantly vanish.In the cold light of day, Will decides on a quest for the truth about ghosts. He meets professional paranormal investigators and takes part in s ances and a vigil in the most haunted house in Britain, tries out divining rods and ouija boards, and goes on set with TV's Most Haunted. But Will also seeks out the sceptics in clinical psychology and philosophy who ask if spirits are really just in our heads.His journey is full of bizarre, terrifying and hilarious experiences, each one a new insight into life, death and what might come after.
WINNER OF THE OUTSTANDING GENERAL SPORTS WRITING AWARD, BRITISH SPORTS BOOK AWARDSWINNER OF THE BOARDMAN TASKER PRIZEWINNER OF THE MOUNTAIN & WILDERNESS PRIZE, BANFF FESTIVALWINNER OF THE TONY LOTHIAN AWARD, BIOGRAPHERS CLUBFor the first time, drawing upon previously unseen diaries and letters, rare archive material and interviews, Everest The First Ascent tells the remarkable story of Griffith Pugh, the forgotten team member whose scientific breakthroughs ensured the world s highest mountain could be climbed. A doctor and physiologist, Griffith Pugh revolutionised almost every aspect of British high-altitude mountaineering, transforming the climbers attitude to oxygen, the clothes they wore, their equipment, fluid intake and acclimatisation. Yet, far from receiving the acclaim he was due, he was met with suspicion and ridicule. His scientific contributions were, quite simply, at odds with old-fashioned notions of derring-do and the gentlemanly amateurism that dogged the sport. Later in his career, his impact in helping athletes enhance their performance lasts to this day in the fields of cycling, swimming and running.This insightful biography shows Pugh to be troubled, abrasive, yet brilliant. Eight years in the writing, closely researched, and told with unflinching honesty by Pugh s daughter, Harriet Tuckey, Everest The First Ascent is the compelling portrait of an unlikely hero.
Book One in the EX Series The Mighty Dragon. Stealth. Gorgon. Regenerator. Cerberus. Zzzap. They were superheroes fighting to make Los Angeles a better place.Then the plague of living death spread. Billions died, civilization fell, and the City of Angels was left a desolate zombie wasteland.But the ex-humans aren t the only threats the heroes face. Another group is amassing power . . . led by an enemy with the most terrifying ability of all.
George Bailey is an ordinary guy, working the nine to five as a handyman and trying to make the best of the little he s got. But when he sleeps, he dreams of fire and flying, of zombies and superheroes.When the two realities start to merge, George begins to question if he s gone mad. That, or something has gone terribly wrong...The latest instalment in the Ex Series.
Book Three in the EX SeriesSt George, Stealth and Zzzap continue to fight for survival in the ex-human infested L.A.But life at The Mount will never be easy, and when a potential ally the superheroes had thought long dead returns, it might just turn out to be the greatest threat they ve ever faced.The thrilling follow-up to Ex-Heroes and Ex-Patriots with even more adventure and zombie vs. superhero action.
How many minutes can you survive after cardiac arrest? What do new medical techniques teach us about consciousness? How will these change our views of who we are? In 2012, two football stars collapsed while playing. Both were technically dead yet, while Fabrice Muamba received hypothermia treatment and recovered, his counterpart in another country did not. In The Lazarus Effect, Dr Sam Parnia, a critical care physician and one of the world's leading experts on the scientific study of death, uses fascinating stories, as well as the very latest research, to show what happens to the mind and body during cardiac arrest and death. he also explains how medical advances are revolutionising our chances of survival.Death is no longer a fixed moment in time. What does that mean? And how can we account for the way the human mind continues to function after death has begun?These questions hold profound ethical, scientific and philosophical implications for us all, not least the fact that, soon, we will have more power over life and death than ever before.
No More PMS! No more symptomsNo more suffering-within 4 months.Maryon Stewart and her team at The Women s Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months.No More PMS! draws on over 14 years of scientifically ground breaking work from the WNAS programme. It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on: The cause of PMS In-depth personal stories Precise dietary changes, supported by scientific explanation The role of supplements Why regular exercise is so important
The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It s not about counting calories, fasting or going hungry simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this beautifully illustrated cookbook, you ll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Recipes for restricted days include:- Stuffed tarragon chicken with bacon and roasted veg- Chimichurri steak- Spiced turkey burgers with guacamole- Salmon with roasted fennel, leeks and tomatoes- Blackberry frozen yoghurt- Melon, mint and pineapple granitaWith nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever.
Can she escape the hardships of her past?Growing up in London s tough East End, young Sara Porter has had to learn to take care of herself. Her mother resents her maternal responsibilities and has never shown her daughter the slightest bit of love.Starved of affection, Sara vows not to let anyone get close and focuses instead on getting out of the East End. But still she hopes that one day she ll find a real family to call her own (Note: previously published as The Angry Heart by Elizabeth Lord)
Torn between love and duty...Letty Bancroft longs to be married but her father has other ideas he wants his daughter to stay at home and help run his East End shop.Heartbroken, Letty must remain unwed while her sweetheart goes off to fight in France. But her love affair has had consequences that will see her more determined than ever to be a soldier s bride...
You've read the fiction, now find out what really goes on behind closed doorsYou've spent a long hard week at the office and your social life has seen better days. All the while you've contemplated thoughts that you wouldn't even share with your best friend: the true depths of your latest romantic obsession; your unorthodox fantasies; your secret lustful thoughts. Well, so has everyone else around you. We all do it - all day, every day - but we've all remained silent. Until now.When Arianne Cohen asked over 200 ordinary people from all walks of life to record their inner-most thoughts and confessions for one week, the results were extraordinary. A hidden world of longing, desire, fantasy, and sex - both real and imagined, was revealed.Now the best diarists from all over the country have been brought together. From the kinky bride-to-be and the adulterous businessman to the grandmother yearning for a good romp, these diaries provide a tantalising and steamy glimpse into their private lives and longings.Eye-opening and deliciously voyeuristic, it will change the way you think about your friends, colleagues, neighbours and partners forever.
The perfect festive romance to curl up with this Autumn...Can a Christmas escape mend a broken heart? When Alex Munro learns that the love of her life is getting married to another woman, all she wants to do is get as far away from her hometown as possible.So she moves to a cosy Cornish cottage, which seems to come complete with the world's scruffiest dog. She also finds that the whole village is determined to get her involved in the holiday festivities despite her wanting to be alone.But when she meets handsome neighbour Ruan, Alex realises she doesn't want to spend Christmas by herself after all. Although, after being left heartbroken by his ex-fianc e, Ruan has no intention of letting anyone get close to him again...A fun, festive romantic comedy to curl up with this winter. If you love Jenny Colgan, Josie Silver and Veronica Henry you'll love this heartwarming Christmas read.
From reluctant bridesmaid, to accidental mother Tamsyn Thorne has not been back to her home town of Poldore for five long years.But now her brother, Ruan, is about to get married and she has no excuses left.Her plans to arrive in Cornwall looking chic and successful are dashed when a huge storm turns her from fashion goddess to a drowned rat. Worse, she ends up insulting the local hunky vicar and then finds a tiny baby abandoned in his churchyard
'I stood there for a moment, silently speaking to myself: Josefina, you will survive this. You are strong. You are a fighter. You adapt.'As a young mum-of-three, Josefina Rivera was determined to get her troubled life back on track. But then she met Gary Heidnik and the next four months became a living nightmare. Along with five women Josefina was held captive in a cellar where she was starved, beaten, and repeatedly raped to fulfil Heidnik s desire of creating a family of ten children.Cellar Girl is the shocking but ultimately inspiring story of how one brave, young woman saved herself and others from a life worse than hell.
Relive the magic of ITV s best loved drama series starring Martin Clunes Doc Martin arrives in the picture postcard fishing village of Portwenn, Cornwall. Once a high-flying London surgeon, his suddenly developed blood phobia means he has to take a job in a local practice.But while the Doc s medical skills are second to none, his bedside manner leaves a lot to be desired. He immediately starts infuriating the locals, none more so than school teacher Louisa Glasson...
We have reached a pivotal moment for fishing, with seventy-five percent of the world's fish stocks either fully exploited or overfished. If nothing is done to stop the squandering of fish stocks the life of the oceans will face collapse and millions of people could starve. Fish is the aspirational food for Western society, the healthy, weight-conscious choice, but those who eat and celebrate fish often ignore the fact that the fishing industry, although as technologically advanced as space travel, has an attitude to conservation 10,000 years out of date. Trawling on an industrial scale in the North Sea takes 16 lbs of dead marine animals to produce just 1lb of sole. Regulation isn't working, fishermen must cheat or lose money, dolphins and other wildlife (seabirds, turtles, sharks) are killed unnecessarily and fish stocks are collapsing despite the warnings. The End of the Line looks at the problem and proves that we, as consumers, have to change if the situation is to improve.
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