This work offers readers a variety of exercises, meditations, and guided visualizations, designed to raise awareness of the connection between our thoughts, emotions, and personality traits. Any cure should not be attempted without treatment of body and mind.
The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.
A sequel to "The Game of Life and How to Play It," this book presents positive affirmations for success, happiness, marriage, loss, debt, interviews, projection, health, and journeys. The author writes of the familiar, practical, and everyday, and her spiritual teaching comes through clear and strong.
Ten years ago the World Health Organisation published the first global medical consensus on healthy eating and Eat for Life, based on the findings, was a bestseller.
With a sense of smell, sight and sound, this travel book provides an insight into the country's people describing how they have been shaped over the years by politics and migrants.
With the aid of detailed maps and ancient sources, the authors of this work cast new light upon accepted theories about Arthur and Dark Age Britain. Proving that Arthur once really existed and was known to his people simply as the 'Leader of Battles', they trace his story back to its origins.
A community pharmacist wrote this book as many of her customers were asking for natural medicines but did not seem to know what was natural. Most of the book is not available to the general reader, for example, a listing of all medicinal products - herbal, homeopathic, allopathic etc.
In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process.
The first Grand Prix of 2000 ushers in a new era for the cavalier talent, international star and multi millionaire playboy that is Eddie Irvine. Fully updated to cover the full 2000 season, and the inside stories on the major F1 players from Schumacher to Coulthard to Eddie Jordan, this is one white-knuckle read.
The Bach Remedies Workbook is a complete self-contained guide in the selection and use of the Bach Flower Remedies. Written by a consultant at the Dr Edward Bach Centre, the course starts from first principles and in seven progressive sections covers all 38 of the Bach Flower Remedies and the states of mind and emotions they can be used to help.
In this last of Spike's hilarious reinterpretations of the classic works of litarature, all the familiar faces of Robert Louis Stevenson's original version appear: Squire Trelawney, Jim Hawkins and Long John Silver. Rude and irreverent as ever, Spike's rendering of this classic tale is as chock-full of gems as Cap'n Flint's treasure chest.
Burst through the fear!Is your fear of flying preventing you from taking that life changing holiday? Are you terrified of leaving the house in case you run into a dog? Do you plan your day around avoiding your fears?If your fear, phobia or anxiety is taking over your life and stopping you from living the way you want, then Cure Your Phobia in 24 Hours is here to help. Through carefully honed techniques and strategies, psychotherapist and CBT expert Richard Reid will unlock your true inner potential. As well as overcoming your immediate fear or phobia in record time by expanding your comfort zone in a step-by-step plan, Richard will also help you build long term strategies, teaching you to discredit negative thinking and grow confidence to be the fearless person you ve always want to be.Reassuring, warm and hugely practical, with accessible guides for every phobia from Agoraphobia to Ornithophobia, advice on how to manage anxiety and panic attacks and easy-to-use, practical guidance to help you on your journey, Richard will be with you every step of the way.In Sky s Extreme Phobias, Extreme Cures, Richard helped dozens of people overcome their greatest fears in a matter of hours. With his help, in just 24 hours you too can be phobia-free and ready to grab life with both hands.
A gritty, heartwarming family saga for fans of Dilly Court, Sheila Newberry and Maggie Hope.All they have left is each other...Life has always been tough for May and Gus Lavender. Their father went away to sea never to return, and then their mother falls victim to the typhus sweeping through Liverpool. Regarded as orphans by the authorities, May and Gus are sent to the Brownlow Hill Workhouse. Like all workhouses, Brownlow is the last resort for the poor and the destitute. May and Gus will have to rely on each other more than ever if they are to survive the hardships to come...________________________________Make sure you've read all the books in the Workhouse series:1. Workhouse Orphans2. Workhouse Angel3. Workhouse Nightingale4. Workhouse GirlAnd don't miss Holly Green's new series about wartime nurses:1. Frontline Nurses2. Frontline Nurses On Duty3. Secrets of the Frontline Nurses
All she wants is a roof over her head...After her plans to elope with her married lover fall through, Rachel Kivell is broken-hearted, and saddened that she must remain in her small Cornish mining town, with all of its dark secrets.But her brooding is put to an end when the loving but childlike Alice Bowden turns up on her doorstep. Poor orphaned Alice has nowhere to go, but Rachel cannot see herself taking on the responsibilities of a child. Can she put her worries aside, or will Alice never find a place to call home? Note: Previously published as All in a Day
Happiness always comes at a cost...Having grown up in a convent after the death of her mother, Lizzie Knight has never known what it s like to have a real family. So when a strange woman turns up with promises of a new life in Liverpool, she is thrilled.Warm-hearted and kind, Phyl is everything she wants in a stepmother. But then Lizzie falls in love with the one man who should have been out of bounds. Should she follow her heart and risk losing it all?From the author of A Sister s Duty and Lily s War(Note: previously published as Going Home to Liverpool)
From the author of Dangerously Broken comes the third novel in the Dangerous Romance trilogy.Being bad never felt so good Duff Stewart has two specialties: restoring vintage motorcycles and doing bad things to beautiful girls at New Orleans s most notorious BDSM club. And there's no girl he'd rather be with than the stunning Layla Chouset.Layla has sworn off relationships with Dominant men, but there's something about the gorgeous Scotsman, and he is determined to win her heart. She may agree to submit to his every want and desire, but can she submit to love...?
When baby Oliver breaks his arm, no-one can (or will) say how it happened.His mother is exhausted.His father is angry.His older sister is resentful.And they all have something to hide...
Whether the rise for the popularity in vegan and vegetarian recipes is moral, financial or just that some people want to eat more plant-based meals, the Good Food team have made sure their recipes are balanced, nutritional and delicious.In Good food Eat Well: Vegan and Vegetarian there are recipes to cover groups of any size and occasion. From big batch cereals and smoothies to help you start the day right to quick meals, snacks and desserts for one alongside relaxed buffet ideas and formal entertaining dishes for a crowd there s heaps of inspiration for vegan and vegetarian cooking that everyone will want to try. All of these 100 triple-tested recipes from the Good Food experts are vegetarian and, where possible, they ve been adapted or there are suggestions on how to make them vegan too.
'explosively paced... fills the workaday office with a glorious plot, giving voice to the John McClane fantasies lying dormant in cubicles across the world.' THE GUARDIANThe Regional Office and its band of super-powered female assassins protects the world from annihilation. But a prophecy suggests that someone from inside might bring about its downfall. And now the Regional Office is under attack Rose is a young assassin leading the assault, eager to stretch into her powers and prove herself on her first mission. Defending the Regional Office is Sarah - who may or may not have a mechanical arm - fiercely devoted to the organisation that took her in as a troubled young woman. On the day that the Office is attacked, Rose s and Sarah s stories will overlap, their lives will collide, and the world as we know it just might come to an end
London for Dogs features over 120 ideas for things to do with your dog in the city. Organised around each borough from North to South, East to West, there s something to discover whether you want to be surprised by a gem just round the corner or fancy exploring somewhere further afield. Including pubs, cafes and restaurants that welcome dogs with enthusiasm; find the best places to enjoy a quiet hour or meet up with friends, and maybe even discover your new local. As well as London s more obvious green spaces, this guide will also highlight unsung parks, such as the lovely Hilly Fields in South East London. There ll also be suggestions of weekend activities such as the Lee Valley dog agility course, which includes jumps, hoops and a high walk. For less energetic things to do on the weekends, the guide will also cover behaviourists, groomers and quirky dog boutiques where you can treat your pooch to everything from handmade treats to tweed dog collars. Looking to escape city life for a day? The guide also includes inspiration for short trips away, as well as top ten lists for those pushed for time. Whether you re a resident Londoner looking for new dog-friendly inspiration, or a visitor hoping to navigate the city with your four-legged friend, London for Dogs will transform your experience of London.Featuring contributions from journalist and broadcaster Kate Spicer, food writer Debora Robertson and founder of Lily's Kitchen Pet Food, Henrietta Morrison.
Over 18 million people in the UK alone have Non-alcoholic Fatty Liver Disease (NAFLD), and many of them don't even know they have it. As the name implies, this has little to do with the alcohol you drink and everything to do with lifestyle factors that we all have the power to change if we know how to. Everyone is talking about gut health, and cleanses are so ubiquitous that we are now over the very word, but what about our original cleansing, detoxing, seat-of-all health organ, the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes, along with delicious liver-friendly recipes. Written by two experts in the field and based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide to health and wellness, not just for your most essential organ, but for your whole body.
We all know we should exercise more but many of us just don t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue it s in the title )
For the last 70 years, the guests of Woman s Hour have been entertaining listeners with their compelling combination of wit, warmth, insight and humour. Woman s Hour has interviewed many of the biggest female names from entertainment, politics, the arts and beyond.Words from Wise, Witty and Wonderful Women is a collection of quotes and extracts from 70 years of the Woman s Hour archive, featuring some of the most memorable guests to appear on the programme, from Doris Lessing to Nora Ephron, Hilary Clinton to J.K. Rowling, and Bette Davis to Meryl Streep. Charting the social and political revolution that has taken place in women s lives over the past 70 years, as well as the perennial aspects of female life, such as love, family, relationships, the workplace, sex, ageing, and food, this delightful book shares fascinating insights and sage advice from the wise and wonderful women that have graced the Woman s Hour airwaves over the decades.
First published in 1981, this was the first book ever to be written explicitly for the right side of the reader s brain. Much has been made of the research conducted into the left side of the brain home to language and logic. The right side works in images, whole patterns and undefined feelings none of which can be verbalized. This more elusive thinking often functions as what is loosely called intuition . In Atlas, de Bono shows us how to use the right side. It is an atlas because it is a visual reference of images and illustrations that point the reader in the right direction (literally). For anyone who has ever been told to trust their instinct, or who is concerned with management and decision-making, this book is a de Bono classic.
Few can say they ve seen some of the most significant moments of the twentieth century unravel before their eyes. Marita Lorenz is one of them.Born in Germany at the outbreak of WWII, Marita was incarcerated in a Nazi concentration camp as a child. In 1959, she travelled to Cuba where she met and fell in love with Fidel Castro. Yet upon fleeing to America, she was recruited by the CIA to assassinate the Fidel. Torn by love and loyalty, she failed to slip him the lethal pills.Her life would take many more twists and turns including having a child with ex-dictator of Venezuela, Marcos P rez Jim nez; testifying about the John G Kennedy assassination; and becoming a party girl for the New York Mafia, as well as a police informant. Caught up in Cold War intrigue, espionage and conspiracy this is Marita s incredible true story of a young girl, turned spy.
What happens when you want to take a holiday, or even just pop out for a drink, and your dog looks up at you with those expectant eyes? Do you know which pubs welcome muddy paws with a bowl of water and a dog biscuit? Or where you and your dog can both enjoy a comfortable overnight stay?From the editors of the UK's No 1 travel guide, the much loved Good Pub Guide, comes the latest edition of the Good Guide to Dog Friendly Pubs, Hotels and B&Bs. Featuring fully updated information, the guide provides you with hundreds of wonderful places in the UK to drink, eat and stay with your pet.With this book to hand, there's no need to leave your dog at home. Faithful friends deserve a break too!
Emma Cannon brings a holistic approach to fertility, fusing Eastern and Western traditions with great success in her London clinic. This beautifully illustrated book brings together her wealth of experience to give readers practical ways to improve their health and wellbeing ready for conception and pregnancy.* Over 50 recipes with key nutrients to nourish your body* Cleansing plans to optimise your health* Targeted advice for those undertaking IVF* Holistic approach to specific fertility problems such as PCOS and endometriosis* Advice on how to rebalance after miscarriage
The Flavour-led Weaning Cookbook offers over 100 first-tastes recipes your baby will love. It will be your best-friend in the kitchen from day 1, guiding you every step of the way with expert and realistic advice, meal plans and recipes.Flavour-led weaning uses baby-friendly herbs and spice as safe, healthy and natural flavour-boosters. It will encourage your baby to love their food from their very first taste. It will show you how to bring a rainbow of colour to your baby's diet. And will ensure your baby gets all the nourishment they needs at every stage in their weaning journey.Flavour-led weaning works in harmony with spoon-led and baby-led weaning. This book includes meal plans for all the weaning stages, plus delicious recipes the whole family can enjoy together.
Travel the globe with 32 typographic prints inspired by the world s greatest cities, all the way from Amsterdam to Zurich, with stops in Paris, Rio and Tokyo along the way. Also features quirky trivia on each city.
In 1936 anthropologist Tom Harrison, poet and journalist Charles Madge and documentary filmmaker Humphrey Jennings set up the Mass Observation Project. The idea was simple: ordinary people would record, in diary form, the events of their everyday lives. An estimated one million pages eventually found their way to the archive - and it soon became clear this was more than anyone could digest. Today, the diaries are stored at the University of Sussex, where remarkably most remain unread. In Our Hidden Lives, Simon Garfield has skilfully woven a tapestry of diary entries in the rarely discussed but pivotal period of 1945 to 1948. The result is a moving, intriguing, funny, at times heartbreaking book -unashamedly populist in the spirit of Forgotten Voices or indeed Margaret Forster's Diary of an Ordinary Woman.'I love these diaries. They have the attraction of being stories, but REAL stories- Better than any novel.' Margaret Forster 'A lovely book. It will appeal to- anyone who appreciates the richness and diversity of human experience.' Tony Benn'Utterly engrossing, better than any kind of reality TV.' Gavin Esler'Funny, vivid, touching, angry, thoughtful - every page is a delight. This is definitely no. 1 on my present list to give to everyone in the coming year.' Jenny Uglow, author of The Lunar Men
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