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Brought to you by PenguinWith a foreword by Gillian Anderson and Jennifer NadelFIND MEANINGOWN YOUR POWERTRANSFORM YOUR WORLDBrita Fernandez Schmidt has spent 25 years championing women's rights across the world, nurturing her own fierce and inspiring others to do the same. Through a combination of guidance, storytelling and practical tools, her rallying call in Fears to Fierce will inspire you to realise your purpose and potential, ignite your fierce and create the life you have been dreaming of.'A must-read for anyone with big ambitions' VIV GROSKOP'Incredibly invigorating. Brita is a true visionary' AMIKA GEORGE'Brita embodies what it is to live fiercely in life and work. This book inspires you to embrace your deepest fears and reframe them' EMMA GANNON(c) Brita Fernandez Schmidt 2021 (P) Penguin Audio 2021

'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

For the first time, The Child Code brings genetics out of the lab and onto the parent's lap, offering a smarter and much more effective way of parenting.Danielle Dick - a chaired professor of psychology and human and molecular genetics - makes the case with evidence that's clear and compelling: under normal conditions, the biggest factor influencing your child's outcome is, quite simply, the child - his or her unique genetic signature present at birth. Genetic predispositions shape temperament, the propensity toward impulsivity, self-regulation, sociability, fear, anxiety, addiction, and happiness. This book will give you the tools to understand your child from day 1- to crack the 'code' on what makes your child tick-and to tailor your parenting approach accordingly. By understanding the degree to which your child's behaviour is written into their genetic code, and the environment in which it's expressed, you will learn what will and what won't work in helping your child become their best selves, with a lot less stress all around: you can't change your child but you can be a better parent.

The Banksy of The Bird World shares simple wisdom to help the birds we love to thrive.Bestselling author and illustrator, Matt Sewell, is back with his most inspirational book yet. Save Our Birds is a celebration of our endangered birds and call to arms for bird-lovers of all ages to help protect them.Matt has created new, beautiful watercolour artworks of Britain's most loved birds, and their habitats, all of which are sadly on the Red List - the respected, international guide to endangered species. Sewell provides a wealth of practical advice on how we can protect them from extinction. Explore cities, coastlands, woodlands and farms, leaving no habitat unexplored around the British Isles.From bird-friendly window boxes to community projects, discover the steps you can take, actions both big and small, to save our birds.

From understanding what adoption is, through to step by step guidance on the entire process and the challenges that come up along the way, this is the only book you will need to read on adoption.Written by an author who was adopted herself, who has looked after over twenty children and who works with a fostering and adoption agency that deals specifically with breakdowns, this book will teach you how to confidently navigate the system and build a strong and lasting relationship with your child.Whilst very much being the unvarnished truth, this is an empowering guide that will ensure you feel in control and know where to turn to for help no matter what:With a positive attitude and the right tools, adopting a child can be very rewarding - don't try to overthink it, don't try to love, just do right by them and as you learn about each other the love, kindness and acceptance will grow.

With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Difficult experiences are unavoidable; transform your resilience in three simple steps.Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them.In Everyday Trauma, distinguished neuroscientist Dr Tracey Shors draws on over thirty years of research to explain how your mind and body responds to trauma and how you can take control. Her science-based, three-step method is designed to help you process any kind of personal trauma from your past, reverse your symptoms and strengthen your resilience for stressors in your future. Its beauty is in its simplicity; by practicing her three simple mental and physical steps in combination twice a week, research has shown you can reduce the ruminative thoughts that trauma so often leaves us with, and avoid the trap of ongoing mental struggles such as anxiety, depression, insomnia and PTSD.Whether you can access formal therapy or not, in this important book Dr Tracey Shors has provided the tools for you to help yourself through traumas in your past, present and future. No matter what life throws at you, you can take positive steps to heal your mind for a better life.

THE SUNDAY TIMES BESTSELLERYou have a baby! Isn't it amazing - and also pretty terrifying?! I love being a Spice Girl, but what I am proudest of is being a mum. Even though I had all the real-life girl power of the actual Spice Girls on speed-dial, my incredible partner and my mum, I had so many worries and questions I couldn't always ask out loud. What I really, really wanted was one, easy-to-read, honest book that would give me support without judgement - that might even make me chuckle occasionally. So, I've written it for you! I've included all my stories about what that precious, exhausting first year was like for me, and I've also asked some brilliant experts for their help too, including a paediatric sleep consultant, a trusted NCT counsellor, a mindfulness coach, and no-less than five amazing midwives and doulas. I want you to feel like you've got this. Because guess what mama? You have!

Live life with a little more sparkle. This is your one-stop guide to glitter and how to wear it. Includes only the best biodegradable and ethical brands (please glitter responsibly!).Features 30 gorgeous step-by-step looks from all-sparkle lips to intricate eye make-up, glitter braids and beards, to full-on body art or a perfectly simple glitter lash line.Halloween, Christmas or festival season just isn't the same without a little sparkle and shimmer. Also includes glitter inspiration from the runway to Instagram, your basic eco-glitter beauty kit, fashion and accessories to complete the look, sparkling stockists and top tips from the experts, including make-up artists, drag queens, celebs, stylists and fashion designers.Grab your glitter, because you deserve to shine!

Anyone can join the positive revolution. All you need is creativity. Historically, revolutions have been negative defining, overthrowing or destroying an enemy, fuelled by a sense of mission and direction. After victory, however, this energy often races on, causing factionalism and strife among the victors. The positive revolution also has energy and direction, but its opponents are entrenched patterns in thought.Progress, maintains Edward de Bono whether on a personal or global scale depends on thinking and behaviour that are positive and constructive. The world today is undergoing dramatic, often violent changes, and human behaviour is frequently shaped by guilt and negativity. To lift this dark cloud and create positive revolution, we need to rely more on humour, a key element in changing perception.In this inspiring book, Edward de Bono demonstrates clearly and simply how we can learn to think and interact constructively, efficiently and with respect for core human values.

'This book is an absolute game-changer' - Dr Xand Van Tulleken'Everyone concerned about their fertility should read this book' - Dr Raj Mathur, Chair of the British Fertility SocietyThe book you can trust to help you achieve a healthy pregnancy.Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnancy. World-renowned fertility consultant Adam Balen and reproductive biologist Grace Dugdale dispel the myths in this comprehensive guide to reproductive health, explaining in easy-to-understand terms the genetic and lifestyle factors at play. They take an honest look at the evidence for both conventional and alternative approaches, equipping you with powerful tools to improve your chances of a natural conception and an understanding of how to create the best environment for a healthy pregnancy. If you do decide to seek help through assisted conception, this book will be with you every step of the way, explaining what treatments are available and how to approach them, so that you can come to an informed decision about what is right for you. Professor Adam Balen and Grace Dugdale have decades of experience helping couples on their journey to conception and beyond. Now in this, their first book for a general readership, they explain everything you need to know to understand your own fertility.

Did you know that mosquitoes' mouthparts are helping to develop pain-free surgical needles? Who'd have thought that the humble mussel could inspire so many useful things, from plywood production to a 'glue' that cements the crowns on teeth and saves unborn babies in the womb? How about the fact that studying the tiny kingfisher solved engineering problems with Japan's ultra-high-speed bullet train, or that the humpback whale's flipper helped design the most efficient blades for wind power turbines? For many years, humans have been using the natural world as inspiration for everything from fashion to architecture, and medicine to transport, and it may come as a surprise to learn how many inventions have been motivated by animal design and behaviour. Dive into the depths with us as author Patrick Aryee reveals even more astonishing stories about animals' exceptional powers and the unique contributions they've made to the quality of our everyday lives. Beautiful hand-drawn illustrations accompany his revelations and bring the natural world to life.

*INCLUDED THE TIMES AND WATERSTONES' BEST FOOD & DRINK BOOKS OF 2021*Fill your year with flavour.The official The Kitchen Cabinet compendium is here at last, with over 100 hours of dinner table talk distilled into this handy almanac, a year in the life of our kitchens to aid you in yours. Open up to find food tips and tricks, stories, recipes, anecdotes and seasonal fun, all held together with our trademark titbits of history, science and often rather lively debate. Join us as we travel across the country, ready to respond to all your culinary conundrums - as well as sharing lots of things you never even thought to ask.

A story of fighting to belong in a world that wasn't built for all of us and of one woman's activism--from the streets of Brooklyn and San Francisco to inside the halls of Washington--Being Heumann recounts Judy Heumann's lifelong battle to achieve respect, acceptance, and inclusion in society. Paralyzed from polio at eighteen months, Judy Heumann began her struggle for equality early in life. From fighting to attend grade school after being described as a "e;fire hazard"e; to later winning a lawsuit against the New York City school system for denying her a teacher's license, to leading the section 504 sit-in that led to the creation of the Americans with Disabilities Act, Judy's actions set a precedent that fundamentally improved rights for disabled people around the globe.Candid, intimate, and irreverent, Judy Heumann's memoir about resistance to exclusion invites readers to imagine and make real a world in which we all belong.

We are not OK...I've been fortunate enough to meet many remarkable people over the last decade of making documentaries - sometimes in incredibly hostile environments, where they've been really up against it - and I've seen the devastating effect that poverty, trauma, violence, abuse, stigma, stress, prejudice and discrimination can have on people's mental health. It has always been the common thread.Every week, 1 in 10 young people in the UK experiences symptoms of a common mental health problem, such as anxiety or depression, and 1 in 5 have considered taking their own life at some point. In this book, Stacey Dooley opens up the conversation about mental health in young people, to challenge the stigma and stereotypes around it.Working in collaboration with mental health experts and charities, Stacey talks to young people across the UK directly affected by mental health issues, and helps tell their stories responsibly, in order to shine a light on life on the mental health frontline and give a voice to young people throughout the UK who are living with mental health conditions across the spectrum. As well as hearing about their experiences directly, Stacey speaks to medical experts, counsellors, campaigners and health practitioners who can give detailed insights into the conditions profiled and explore the environmental factors that play a part - including poverty, addiction, identity, pressures of social media and the impact of Covid-19.

Pigs in Blankets are for life, not just for Christmas!The Pigs in Blanket Cookbook is filled with 50 fun and creative reasons to enjoy many more PIBs at Christmas and all year round. With colourful photography, bright design and easy to follow steps, this is the perfect book for everyone who loves these savoury treats and wants to jazz up meals for family and friends and make great treats for the kids, BBQs and parties.Includes PIBs take on all the favourites; bolognaise, mac 'N' cheese, risotto, carbonara, egg fried rice, BBQ and breakfasts, the famous PIB Christmas trifle and even recipes for PIB-tatas bravas, smoky PIBs bread and PIB sushi! Starting with Christmas (naturally!) and followed by lighter spring and summer breakfast, salads, BBQ and party recipes and finishing with a warming seasonal autumn galette, one pot dishes and Halloween fun.

Launched at the 1982 Notting Hill Carnival, The Voice newspaper captured and addressed a generation figuring out what it meant to be Black and British. Written for and by Black people, the newspaper shone a light on systematic injustices as well as celebrating Black Britain's success stories. From hard hitting news reports covering the murder of Stephen Lawrence to championing the likes of Sir Lewis Hamilton and Idris Elba, the newspaper has campaigned, celebrated and educated people for the last forty years.As well as celebrating amazing successes in sport, politics and the arts, The Voice documented everyday life in the community, from the emergence of a Black middle class in the '90s and the achievements of Black entrepreneurs to how different facets of the community were explored in contemporary music and literature. Since its small beginnings in Hackney, The Voice has also become a fantastic training ground for prominent journalists and figures including former politician Trevor Phillips, broadcaster Rageh Omaar and writer Afua Hirsch. Today, The Voice is Britain's longest running and only Black newspaper.Told through news reports, editorials and readers' personal letters, this emotive book documents the social history of Black Britain over the last four decades. Each chapter is illustrated with amazing newspaper pages from The Voice's extensive archives as well as iconic and dramatic front covers from 1982 to the present day.With a foreword from Sir Lenny Henry and written by former and current Voice journalists, this powerful book is a celebration of the ground-breaking paper which gave a voice to the voiceless.

Welcome to The Periodic Table of Cricket. Here you ll find the essential elements - batsmen and bowlers past and present - that have left a lasting legacy on this great sport. As with chemical elements, these international personalities have been arranged based on their characteristics in and out of play. Instead of metals and non-metals, here we have patient and determined defensive players, from Jack Hobbs to Hanif Mohammad and Alastair Cook transitioning to fast-paced and attacking players including Shane Warne, Fred Trueman and 'white lightning' Allan Donald with a whole host of others in between. See how the best international players stack up against each other in this original guide to cricket.

***I'm still learning, still making mistakes, but I feel ready now - after a lot of twists and turns along the way - to share my journey with you. In his much-anticipated first book, celebrated singer-songwriter Craig David takes us on a journey of connecting, disconnecting and reconnecting, weaving together stories of his life and music - starting with his early days in Southampton working with The Artful Dodger, to his overnight chart-topping success, through to the present day, and everything in between.This is Craig as we've never seen him before - the always-positive showman, baring his soul for the first time.From physical pain, lost love, public humiliation and depression, Craig takes us past his comfort zone, in a raw, honest and courageous account of his own lived experience. In opening up about how he overcame these obstacles, Craig shares his insight and provides practical advice that will help us to navigate the daily challenges we all face.This is Craig's story of how he learned to tune into his best life.

The Sunday Times Top Ten Bestseller'[The book that] made headlines around the world.' Independent He has lived his whole life in the public eye, yet he remains an enigma. He was born to be king, but he aims much higher. A landmark publication, Charles: The Heart of a King reveals Prince Charles in all his complexity: the passionate views that mean he will never be as remote and impartial as his mother; the compulsion to make a difference and the many and startling ways in which the heir to the throne of the United Kingdom and fifteen other realms has already made his mark. The book offers fresh and fascinating insights into the first marriage that did so much to define him and an assessment of his relationship with the woman he calls, with unintended accuracy, his 'dearest wife': Camilla. We see Charles as a father and a friend, a serious figure and a joker. Life at court turns out to be full of hidden dangers and unexpected comedy. Poignant, funny and often surprising, the first significant study of the Prince in over a decade reveals a man in sight of happiness yet still driven by anguish and a remarkable belief system, a charitable entrepreneur, activist, agitator and avatar of the Establishment who just as often tilts against it. Based on multiple interviews with his friends and courtiers, palace insiders and critics, and access to Charles himself during research lasting more than a year, this biography explores the Prince s philanthropy and his compulsive interventionism, his faith, his political leanings and the philosophy that means when he seeks harmony he sometimes creates controversy. Gripping, at times astonishing, often laugh-out-loud, this is a royal biography unlike any other.

'No pressure, just food pleasure'Grime artist Big Zuu has a hidden talent - he has serious flair in the kitchen.Accompanying his BAFTA-winning TV series on Dave, Big Zuu's debut cookbook Big Zuu's Big Eats celebrates flavour, family and food with a West African twist. A self-taught chef, Big Zuu is determined to prove that cooking can be a fun and affordable experience - if you often find you can't be bothered to cook or prefer to kick back with a Big Mac, this book is a game changer.Discover more than 100 mouth-watering recipes infused with Zuu's signature style, including dishes from the show and brand new originals. From Doritos Fried Chicken, Sumac Sea Bass and Big Bang Broccoli to Mumma Zuu's Jollof Rice, Vegan Doner Kebabs and Swedish Cinnamandem Buns, Big Zuu's Big Eats will up your kitchen vibes and prove that you don't need a Michelin star education to chef up some serious food creations.

What if we could help to save our planet through small habit changes in our homes? Learn what you can do right now to live a greener life your carbon footprint with this inspiring, accessible, stunningly illustrated book based on Eduardo Garcia's popular New York Times column.Award-winning climate journalist Eduardo Garcia offers a deeply researched and user-friendly guide to the things we can do every day to fight climate change. Based on his popular New York Times column "e;One Thing You Can Do,"e; this fully illustrated book proposes simple solutions for an overwhelming problem. No lectures here - just accessible and inspiring ideas to slash emissions and waste in our daily lives, with over 350 explanatory illustrations by talented painter Sara Boccaccini Meadows.In each chapter, Garcia digs into the issue, explaining how everyday choices lead to carbon emissions, then delivers a wealth of 'Things You Can Do' to make a positive impact, such as:- Eat a climate-friendly diet - Reduce food waste- Save energy at home- Adopt zero-waste practicesPrinted on environmentally-friendly paper and delivering a decisive hit of knowledge with every turn of the page, Things You Can Do is the book for people who want to know more - and do more - to save the planet.

The introduction of solids can be a stressful time and parents put a lot of pressure on themselves to 'get it right'. I want to reassure parents that it is easier than they think.Beautifully photographed, this full-colour weaning book has over one hundred super easy and tasty baby and family recipes. It will encourage you to throw away the rule book and wean intuitively, learning to follow your baby's cues and not the clock! Bringing together the author's three R's of weaning - Respectful, Responsive, Realistic - you'll discover that weaning really doesn't have to be a struggle and can be used as a fun learning experience for baby - and you!

Simple. Speedy. Delicious. Stuffed with quick, simple and mouth-watering recipes, Easy is the only cookbook you'll need to make every meal count without stressing in the kitchen. Whether it's having a crowd of mates over for a weeknight dinner, recreating your favourite takeaway or rustling up a delicious brunch to start the weekend right, Chris has a dish for every occasion. Packed with straightforward recipes - from Spicy Prawn Tostadas and Honey and Harissa Spatchcock Chicken to Veggie Pilaf with Fried Halloumi and Summer Strawberry and Raspberry Crumble - and handy tips, Easy is the perfect guide to creating delicious food that hits the spot every time.

Healthy never looked so beautiful.A simple, beautiful cookbook to help you eat a rainbow of fruit and veg.Rebel Recipes' Niki Webster, shares 40 quick, easy and colourful one-bowl vegan meals including the delicious Lazy Weekend Brunch Bowl, Sweet Potato Harissa Soup, restorative Miso Noodle Broth and Spiced Blood Orange Posset, for perfectly balanced, nutritious breakfasts, lunches, dinners and desserts.It's easy to enjoy tasty, vibrant fresh vegetables all year round and every day.

Tuck into 80 easy and effortlessly healthy meals from the hit BBC series Eat Well for Less.Cooking doesn't have to add to the pressures of daily life - make your kitchen a happy place with Eat Well for Less: Happy & Healthy. Packed full of light lunches, simple suppers and weekend feasts that you can whip up for the whole family in a flash, this book will leave you full and feeling good without breaking the bank. Recipes include Jamaican Chicken Tacos, Spiced Feta & Chickpea Sweet Jacket Potatoes, BBQ Veggie Chilli, One-pan Spicy Eggs and Peanut Butter & Date Flapjacks.Featuring a foreword from new presenters Chris Bavin and Jordan Banjo, budget-friendly meal planners and top tips, Happy & Healthy will help you stress less in the kitchen and teach you how to make quick and nutritious dishes.

Who played the best pranks on his fellow team-mates? Which member of the TMS team terrorised his teachers in the annual staff-pupil game? And the truth behind 'the greatest sporting commentary of all time'...Between them, Jonathan Agnew and Phil Tufnell have probably watched more cricket than anyone alive, and they have many stories to tell, both as players and as commentators for Test Match Special. From their days as schoolboy cricketers, learning the ropes, to the shenanigans of the county circuit, and now their careers as commentators, they have seen it all.Joined by colleagues from TMS such as Isa Guha, Ebony Rainford Brent, Alison Mitchell, Carlos Brathwaite and Aatif Nawaz, Aggers and Tuffers share the highlights, mishaps and moments of brilliance and emotion that they have witnessed and experienced on pitches around the world.

When I started out on this journey, it all seemed pretty simple: I thought that love would be enough to see me through. I had no idea what it would take to create a fully blended family - just how many factors and emotions would be involved or how deep it would all go.How To Build A Family is the nurturing handbook I wish I'd been given. In it you'll find my experiences, as well as those of other blended families (because every family is unique), along with advice and tips from the experts who have guided me. Some key areas we'll look at are:Dealing with grief and divorceHelping the kids to accept youMoving into the family home and how to make changesManaging comparisons to previous partnersBuilding positive relationships with the wider familyI'm not going to pretend I have all the answers, but I will say that if you can just stick with it through the downs as well as the ups, being a stepparent can be one of the most rewarding things you'll ever do.My goal is to encourage, inspire and support families everywhere, and I really hope you find this book helpful.