Böcker utgivna av Ebury Publishing

This is not a book about business strategy. Strategy changes like the seasons. This is a book about something much more permanent. At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I've conducted on my podcast - are a set of principles that can stand the test of time, apply to any industry, and be used by anyone who is search of building something great or becoming someone great.These are the fundamental laws that will ensure excellence.They are rooted in psychology and behavioral science, are based on the wisdom of tens of thousands of people I've surveyed across every continent and age group, and of course, drawn from the conversations I've had on my chart-topping podcast with the world's most successful people.These laws will work now or in 100 years from now. Are you ready to get started?

In space, something can hear you scream. And that something is coming.On her first adventure in outer space, Ruby learns that the universe is bigger, more colourful, and crazier than she could ever have imagined. She also learns that even the Doctor can feel afraid - and that certain nightmares are all too real...A new voice to Doctor Who fiction, Alison Rumfitt, presents the Target novelisation of Russell T Davies' first space adventure for the Fifteenth Doctor and Ruby Sunday, as played by Ncuti Gatwa and Millie Gibson.

Is it possible to overcome pain by learning to be happy?This is the question psychologist and speaker Karen Guggenheim asked herself after the sudden death of her husband in 2013. Overwhelmed by this unexpected loss, Karen decided to use her grief as a motivator to look inwards and embark on a transformative journey of post-traumatic growth, which led her to become the co-founder of the World Happiness Summit, the leading happiness conference in the world.Drawing from her personal experiences and research in psychology and neuroscience, Karen reveals that happiness can be taught and learned, and that, through small daily changes, we can all bring more compassion and positivity into our days to feel better about ourselves and others.Cultivating Happiness is a practical and accessible guide to dealing with adversity, showing us that it is possible to grow from our challenges and lead more fulfilling and purposeful lives.

How long is 73 yards?Haunted by a sinister presence, Ruby must cope with losing the Doctor and the life she once knew. With her new life without her best friend becoming bleaker by the day, something terrifying is unleashed, and it's up to Ruby to stop it.This eerie episode from Russell T Davies is novelised by series script editor Scott Handcock, featuring the Fifteenth Doctor played by Ncuti Gatwa and Ruby Sunday played by Millie Gibson.

How to understand your symptoms and live well with IBS.IBS impacts millions of people around the world ¿ it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes to calm your belly and maximise your gut health- How to make healthy food choices in a food-fear and weight-obsessed culture- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

A bold and beautiful book of soups, tailored to suit your soup-making mood.Making soup is always a good idea and with chapters for Emotional Support Soups, Soups For When You Just Can¿t, Soup as Medicine and Soups to Impress, this is truly soup for every situation.Ticking all the budget-friendly, healthy and easy boxes that we look for in everyday cooking, There¿s a Soup for That takes a colourful and fun approach to soup, offering fresh takes on perennially popular favourites.With a photo for every recipe and basic recipes for simple broths and easy toppings, this book will raise your soup-making game to the next level.

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat¿s head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3: Motivation Week 4: MomentumIn just four weeks, yoüll boost your energy and confidence as you set up long-term healthy habits to help you feel your best ¿ inside and out.A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level ¿ and build beyond - Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset.Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

Rosie Holt, the desperate and loyal Tory MP famous for her viral twitter `interviews¿, is finally here in book form to celebrate the last 14 years of Conservative government and explain to you, the British public, why the so called ¿scandals¿ or ¿controversial¿ decisions derided by the left were completely right (and intentional) all along. She¿ll make Tories of you all yet.Having flourished as an MP during the reign of Boris and clung on through to Rishi Sunak¿s government, via a short and turbulent detour through the brief fever dream of Liz Truss, Rosie ¿ everyone¿s favourite MP ¿ will have you cheering and desperate to ensure the Tories rule for another 14 years. Let¿s make Britain great again. (Again.)

There is poetry in every day Most of life is made up of mundane moments on ordinary days. But every moment, every good day, bad day, and average day, had to happen exactly the way that it did for you to exist. Everything that made you, connects us all in small, invisible, and beautiful ways.This first comic collection from artist Jordan Bolton explores the fleeting details that unite us. Jordan brings together the visual language of comics with the heartfelt language of poetry, to express moments of love and heartbreak, embarrassment and shame, hope and disappointment, grief and happiness. Split into sections that reflect where we spend the majority of our time - In Public, In Transit, and At Home - Bolton shines spotlights on the lives and stories unfolding around us every day that we might otherwise ignore.With the addition of new and unseen comics, Blue Sky Through the Window of a Moving Car is a gentle reminder that everything is ordinary, everything is extraordinary, and everything is connected.Most-loved stories include:- Blue Sky Through the Window of a Moving Car- Range Life- Day OffWith new exclusive ones including:- Public Park- The Driver- Ghosts

Cake it easy! No.1 bestseller Jane Dunn has always made it her goal to share deliciously simple recipes that take the stress out of baking.With exclusive fan requests, shorter methods and easy-to-use sections covering recipes that are No bake, 30 minutes or Less, 5 Ingredients, Small batch, Crowd-pleasers and more, this is Jane's easiest book yet.Make a batch of zingy Lemon Meringue NYC Cookies, enjoy moreish Feta and Garlic Muffins warm from the oven, whip up some gooey Hazelnut Chocolate brownies, impress your friends with an easy show-stopping Bourbon Biscuit Cheesecake or feed your family with no-faff Frying Pan Pizzas.With air fryer and slow cooker notes and Jane's expert tips and tricks, this book is full of easy favourites that you'll come back to again and again.

"What a coming-of-age ritual: throw a 16-year-old warrior at some random galactic battle, then give them a pat on the back and their own sword if they survive."April, 1242: the Doctor and Ruby answer a distress call sent from medieval Russia. The signal's sender? Ranavere, an alien girl forced to take part in a barbaric conflict between the armies of Estonia and Novgorod on the frozen surface of Lake Peipus. Ranavere wants to escape, but her distress call has summoned her warmongering sisters, intent on preserving family tradition whatever the cost. And as human battle begins, the Doctor and Ruby must face a more devastating threat - a monstrous entity with plans of conquest, growing stronger beneath the icy lake...

'A cracking read, interesting, eye opening, helpful, and all wrapped up in Charisse's beautifully warm and empathetic tone.' ¿ ANNA WILLIAMSON, Relationship Expert and Bestselling Author of Where is the Love?'This is the book everyone needs to read to gain a better understanding of relationships and how we show up in the way that we do, so that we can both love better and be loved better.' ¿ HELEN MARIE, Trauma Therapist and author of Choose YouWe are built to love.Every part of our physiology and psychology is designed to attach with others and share our lives in deep and meaningful ways. As social animals we need people, this is simply our biology. But in modern life, so much has got in the way of building healthy attachments.When it comes to our intimate relationships, we are increasingly acting from a place of fear. We're scared we will choose the wrong person, or the person we are with doesn't love us enough. We're scared to get close. We're scared to be on our own. We're scared the one we love is pulling away. We are not securely attached.We have all been profoundly impacted by our experiences from childhood and previous relationships, and our need to protect ourselves can become greater than our need to love. When we love, or try to be loved, our history permeates our present in the most all-consuming and powerful ways. This book will offer tools and strategies for creating positive, secure attachments and help us create the fulfilling and nourishing relationships we need.

Caring for the items you love around the home is easier - and more rewarding - than you think. In his first book, The Repair Shop's resident woodworking expert Will Kirk takes you on an inspirational tour of the elements of wood care and restoration, from basic principles and quick fixes around the home to larger projects. Restore shows you how simple and joyful wood care can be, from fixing knicks and stains and making small repairs, to household items you can use to help care for your furniture and other wooden objects.Restore teaches us how to save pieces of furniture from the scrap heap and appreciate the craftsmanship behind the objects we use every day. Encouraging us all to slow down and appreciate the beauty of woodcraft through accessible projects - which anyone can start working on at home!

'A spiritual polymath, the first and possibly greatest' Deepak ChopraThe spiritual is not to be separated from the material, nor the wonderful from the ordinaryOffering reflections on living for the present moment, the pleasures of listening to music, and finding the playfulness of day-to-day life, this beautiful guided meditation journal will help readers engage in the mindful practice of journaling.Pioneering Zen scholar Alan Watts combines insightful and pithy wisdom with charming line illustrations in this collection of journalling prompts and mindfulness observations. The text is full of Watt's warm encouragement and humour which accompany some of his most salient philosophical observations, from seeing through arbitrary separations prescribed by language and society to leaving behind assumptions to see things as they truly are: fleeting, yet everlasting - simple, but wondrous.

Are you searching for inner calm or healing after heartbreak? Are you looking to deepen your self-love, understand your emotions and set healthy boundaries?In Choose You, Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:- Speak to yourself with kindness- Learn to set boundaries- Step back to see things a little more clearly- Show up your yourself- Find moments of stillness- Take time to heal- Seek authentic connections- And treat yourself like someone you love.Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

A Year in a Small Garden follows Frances Tophill as she creates her new garden in a terraced house in Devon. Working in a small space, the book documents her journey to bring life to her garden, including tips and tricks for you to achieve similar results in whatever spaces you have at home.The book is structured around the stages of building her small garden, and branches out to include small community gardens Frances works with, as well as projects to create in small spaces at home - with a focus on growing food and planting in a sustainable, environmentally friendly way.Featuring new photography shot throughout the year, as well as Frances's own journal and garden notebooks, this book will not only give you an insight into Frances's journey creating her first garden - but will help you create a beautiful, productive, garden at home.

Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart.Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purpose. From recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.

This inspiring book of simple poetry prompts invites everyone to express themselves and unlock their inner poet.We all have stories inside us, whether or not we consider ourselves `creative¿. And with these 50 simple fill-in-the-blank poems, anyone can write poetry, whatever age or ability. By adding just a few words of your own, you create something beautiful and wholly new that comes from within.Discover the magic of putting your feelings into words and be inspired by sample poems submitted by people of all ages and walks of life. Exploring themes like friendship, love, grief, gratitude, and hope, these inclusive, accessible, and deceptively simple poems express powerful emotional truths, written by you.

Find your colourful, joyful home style.Find colour confidence: discover your comfort colours, understand the golden rules that make multicoloured rooms eye-catching and calming, create a home that makes your heart sing.Be bright, be bold, be you: If you're accidentally Wes Anderson, wistful for Wonderland, longing to wake up in Oz... checklists, creative challenges and flowcharts will take you from blank canvas to bespoke, vibrant masterpiece.Learn what lights you up: with over 150 inspirational photos of colourful homes from all over the world.Essential bright, bold ideas for every room: Kate transformed her home on budget, doing it herself, taking her time, and she wants to empower you to do the same. Whether you rent or own, want to add a colour pop or do a total home makeover, this is your essential guide.

Get wild. Get messy. 'Dad dance' like no one's watching. Nourish your body and mind. Let go of the reins and the routines. Make memories and have some serious fun.From the co-founders of the award-winning family festival, Camp Bestival at Home is the perfect handbook for parents who want to bring the magical ethos of the festival home.Packed with activities, recipes and ideas to keep the whole family inspired all year round, why not get back to nature and stargaze. For kids with endless energy, you could organise a kitchen disco or put on a show. Go foraging, learn circus skills and face painting, or make festive decorations. And relax after all the activity with a family feast, plus some yoga for the grown-ups.Written and illustrated by Camp Bestival co-founders Josie and Rob da Bank, with contributions from celebrity friends and festival regulars Fatboy Slim, Sara Cox, Sophie Ellis-Bextor, Fearne Cotton and Jo Whiley.

Diamonds are a girl's best friendJoan Hannington was the most notorious female figure in London's criminal underworld during the 80s, earning her the nickname 'The Godmother'. With her stunning looks and glamorous wardrobe, Joan was constantly underestimated, but she used this to her advantage and became an undetected mastermind in high-stakes jewellery theft. Often transforming herself into different characters, Joan seamlessly got away with millions of pounds in diamonds.Coming from a violent, loveless childhood, Joan learnt to trust no one but herself. At seventeen, she becomes a mother, but is trapped in a disastrous marriage with a brutal thug. When he goes on the run, Joan seizes the moment to leave her old life. Motivated by her desire to care for her daughter, Joan gets swept up in the exhilarating world of a life of crime and makes some heartbreaking decisions as she sets her sights on a better life.Joan is the true story of her meteoric rise from petty offender to one of Britain's most accomplished diamond thieves, making a success of life by not playing by the rules when the odds seemed stacked against her.

Easy, budget-friendly, year-round gardening projects for complete beginners, from This Morning¿s gardening expert.If you love house plants and you're ready to try something new . . . this is the book for you! Step away from your screen and discover the joys of growing and connecting with nature.Find simple step-by-step projects for every season accompanied by beautiful photography to guide you throughout. Whether you have a windowsill, patio, small patch of grass, allotment or more room to play with, yoüll find projects to suit your space. From growing salad on your windowsill and creating a houseplant haven in your bathroom to growing outdoor fruit and veg or creating a beautiful garden boarder, this book covers all your practical gardening basics and the tools yoüll need to start out with.

Over 100 recipes for satisfying everyday meals.Good food does not mean complicated food. Whether it's a bowl of something warming for a Tuesday night, or a feast for friends squeezing around your table in mismatched chairs, these recipes make cooking a non-stressful affair.There are lots of easy wins in this book, from laidback traybakes such as Burst Chipotle Tomatoes with White Beans & Feta to moreish pastas including Chicken Butter & Pancetta Tagliatelle, as well as a handful of more adventurous mains such as Spiced Blackened Salmon Tacos or Celeriac Schnitzel with Charred Pepper Salsa.

Having one full-time job is the riskiest career move you can make today; we need a new path to design sustainable, future-proof, fulfilling lives that don't tie our identities and livelihoods to one single job.In The Portfolio Life, millennial, Harvard Business School professor and serial entrepreneur Christina Wallace delivers a model for thriving amidst the constant disruptions of the 21st century. Adapting tried-and-true practices from the business sector, Christina makes Portfolio Living accessible and actionable for all readers through practical tools like her Balanced Scorecard, 100 Wishes Assessment, time optimisation benchmarks, and more.This book encourages you to embrace the Venn diagram of your life and interests, and make it work for you. Portfolio Living grants you permission to step back from the cult of ambition and define your life beyond just your paid work.Being multidimensional is a career superpower, and Wallace empowers her readers to shape their lives to align with their core values, aptitudes, and interests to future-proof their careers and their home lives. It teaches readers core skills in strategising how to utilise the skills and opportunities available to them, in a way that keeps both their bank balance and minds healthy.

What would happen if we turned our back on fast fashion trends? If we took time to slow down, to take pride in caring for our clothes and making them last as long as possible? These are the questions at the heart of Steamery's mission. Since 2014, the brand has developed a wide range of products specially designed to bring out the best of your wardrobe. Now Steamery is sharing its secrets to inspire you to not only appreciate the garments you love, but to find joy in the mindful act of clothing care.With quick and simple tips, The Art of Clothing Care shows you how making small changes can go a long way in keeping your wardrobe looking wonderful.This comprehensive guide includes tips on checking a garment's quality, how to shop for pre-loved clothes, keeping your wardrobe fresh and clean without over-washing, how to remove different types of stains, simple clothing repairs and upcycling ideas, as well as inspiring thoughts on the future of fashion and clothing care.Tapping into slow fashion trends including make do and mend, upcycling, clothing rental, sustainable textiles and shopping second-hand, this beautifully designed coffee table book is the perfect way to start thinking about how you care for your clothes and what small changes you could make to keep them looking their best.

The incredibly elaborate but all-true story of the psychopathic international fraudster, who charmed his victims to deathThe twisted true story of Alexandre DespallieresAlexandre Despalli res bewitched many people with his poisonous charm. A popstar in France during the 80s, one of his hits was fittingly entitled L'Amour Mort... Posing as a billionaire businessman dying of cancer, Despalli res seduced and married former Warner Music boss Peter Ikin in 2008. Just one month later, Ikin died of an overdose of paracetamol, and Despalli res inherited his estate through a forged will. Around the same time, he was also involved with one of the most powerful lawyers in France, Olivier Metzner. Metzner committed suicide in 2014; police believe he was being blackmailed by a 'former long-time lover'. Other suspected victims include both of Despalli res' own parents and the Hollywood heiress Marcelle Becker, who formally adopted Despalli res in 2005. Despalli res died of Covid in 2022, just before he was due to stand trial for Peter Ikin's murder. In Love until Death, Chris Hutchins - who knew the accused personally - explores the life and suspected crimes of the darkly charismatic Alexandre Despalli res.