Böcker utgivna av Ebury Publishing

By now, you've probably heard the terms transgender, nonbinary, genderqueer, and gender fluid. You might even know someone who identifies as one of those ways or know someone who is questioning their gender. But what do those terms actually mean? Is this gender exploration just a phase due to over-influence by social media or peer pressure? And how do you broach the subject of gender with your child or loved one?Gender Explained is the complete roadmap to understanding gender in all its forms. Backed by the latest research and featuring personal stories from children, adolescents and parents, clinical psychologists and gender specialists Diane Ehrensaft and Michelle Jurkiewicz will walk you through everything you need to know about today's gender phenomenon, including:-Why so many kids today are exploring gender-What it means that gender is on a spectrum-How to parent a gender creative child-How to support those exploring their gender identityDispelling myths and answering the most common questions that appear in clinical practice, this book will equip you with the information and insight to navigate this new world with confidence and ease.

The modern cookbook for all lovers of Greek and Mediterranean food. Inspired by Nikos and Andreas' Greek culinary heritage and their love of fresh ingredients, OPSO restaurant opened in the heart of Marylebone in 2014 with a mission to elevate modern Greek food and introduce Londoners to fine Greek dining. With over 80 recipes, including all of OPSO's signature Greek dishes, seasonal specials and Greek kitchen favourites from their OPSO at Home menu, there are delicious Modern Greek recipes for every meal and occasion. Opening with the Greek Larder, celebrating small plates and Greece's famous sharing food culture and generous hospitality, there are chapters on Salads, Vegetable dishes, Meat Feasts, Seafood (raw, cured and to share), Barbecues including Souvlakia, Brunches, Breads, Pastries, Deserts and Sweet Treats. Including simple but delicious recipes for Spanakopita with lemon yoghurt dip, to Baby beetroot salad with Skordalia and blackberries to elevated restaurant favourites Lamb shank with mushrooms trahanas, their signature marinated and slow roasted Octopus stifado and a unique and delicious Greek take on Coffee tiramisu profiteroles!With stunning photography from the restaurant, showcasing the finest fresh ingredients and beautifully modern food styling, this will be a well used and loved addition to all cooks' bookshelves.

What if you had the chance to tell your hero just how much they meant to you?If Nick Drake came to my houseand knocked upon the doorI'm sure I'd be more happythan I've ever been before...In If Nick Drake Came to My House, Mackenzie Crook - the creator of Detectorists and Worzel Gummidge - explores the power of art to impact our lives, expressed through an imaginary visit from the late, great singer-songwriter. A tender homage to a classic book by Joan Gale Thomas, Crook's first book for adults is infused with his characteristic warm humour, both in the story and his beautiful illustrations. It's a book for anyone who has ever wished they had the chance to tell their hero how much they meant to them.

Earth's Regency era - a time of culture, extravagance, sumptuous balls... and aliens?While Ruby is a popular new addition to the Duchess of Pemberton's ball, the Doctor's world is about to be forever rocked by a dashing visitor from space. With many party-guests facing an identity crisis like no other, it is up to the Doctor and Ruby to stop the menacing Chuldurs' plot.Doctor Who presents a classic tale with an alien twist in a thrilling novelisation from the episode's scriptwriters, Kate Herron and Briony Redman. Featuring Ncuti Gatwa as the Fifteenth Doctor and Millie Gibson as Ruby Sunday.

'Did you ever wonder why I chose you all those years ago? I wanted to see the universe, so I stole a Time Lord and I ran away...'The Doctor has a unique bond with their TARDIS. They've always loved the 'old girl' for the way she's gone looking for trouble anywhere in the universe. The Doctor says they stole the TARDIS from Gallifrey. The TARDIS disagrees... she stole them. She hasn't always taken them where they want to go, but she's made sure to take them where they needed to be. For the TARDIS is far more than just a time machine crossed with a spaceship. Her life reflects the Doctor's life - a shared wanderlust and longing to explore. Now you can revisit the Doctor's adventures as seen through the eyes - or the flashing rooftop light, at least - of the TARDIS. From the time the Doctor stole her from Gallifrey to her latest adventures with the Fifteenth Doctor, the TARDIS reflects wittily on her epic, incredible history - past, present and future!

Enjoy all your favourite foods without the unwanted extras.Brought together by the experts at Good Food, every recipe in this book is designed to help you move away from ultra-processed foods (UPFs) and enjoy a healthier lifestyle. From chicken katsu curry to frying pan pizza, each tried and tested recipe uses wholefoods and naturally delicious ingredients to recreate unprocessed alternatives at home. Make your own stocks and breads, whip up soups and weeknight winners, bake and batch cook with confidence, all while avoiding UPFs with these nourishing everyday dishes.FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen.COOK WITH CONFIDENCEStep-by-step methods and simple instructions.EAT WELLFull nutritional breakdown of each dish.

'The crime of fraud, when conducted well, is a fascinating pursuit. It's a test of intellect, determination and stamina. It is a floating mess of fact and fiction that you have to carry in your mind for twenty-four hours a day. It can be used to realize dreams, to slip on any mask required.'Elliot Castro was just a teenager when he began to use his formidable intelligence and charm to swindle millions from the credit card system. No outside individual has ever pulled off this scale of fraudulent activity. But the money wasn't funding an addiction or other criminal enterprises; Elliot was simply a working-class kid with no qualifications who wanted to see the world. From London to New York, Ibiza to Beverly Hills, Castro lived a fantasy life. He stayed in famous hotels, travelled first class and blew a small fortune on designer clothes and champagne. Time after time, Elliot managed to wriggle free of the authorities while his life spiralled out of control. As he juggled aliases, and lied to family and friends, he began to lose his grip on reality. Meanwhile, a detective from Heathrow Police Station was patiently tracking him down. It would soon turn intoan international manhunt. In Other People's Money, Neil Forsyth chronicles Elliot's extraordinary journey. A gripping tale of charm and deceit, filled with humour and heart-stopping suspense, this true story offers a fascinating insight into the mind of Britain's most audacious, and friendliest, credit card fraudster.

Reflect and be inspired by this beautiful collection of illustrations, accompanied by prompts and quotes from the Qur'an Life is full of highs and lows, but every journey begins with a single step. In this stunning illustrated book from artist Zayneb Haleem comes a visually moving companion for Muslim readers. Combining scenes and words, this thoughtful book encourages you to celebrate how far you have come, appreciate where you are right now, and look forward to the path that lies ahead of you. With quotes from the Qur'an woven throughout and prompts included to help set you in the right direction, this is a celebration of our own wonderfully individual journeys. Bringing Zayneb's unique, soft and atmospheric style to the page, Dear Moon is a gift for a lifetime that can be cherished by those of all ages.

Some fights can make you stronger; here's how...Every couple wants to feel alive and deeply connected to one another. In fact, those with children often feel the added desire to have and become it all: the perfect parents, partners, and fulfilled individuals. And yet, most of us are too exhausted and consumed by endless demands to still feel close as a couple. Too often, we plod along, swallowing resentment until it explodes. This book shows you that it doesn't have to be this way.In Too Tired to Fight, relationship therapists and parenting couple Erin and Stephen Mitchell walk you through the 13 fights that are necessary to maintain a strong relationship. By examining real-life scenarios that lead to arguments - from discipline, work, social pressures and sharing labour to intimacy after kids - they offer simple scripts for transforming conflict into connection. With the right mindset shift, anyone can turn the messy and tense moments of disconnection into experiences of repair and healing.

When we think about changing jobs, we turn to traditional career advice that focuses on skills, qualifications, and interviewing techniques. We tend to ask ourselves, "Do I want to move from a full-time to a part-time job? Do I want to leave my company and start my own business?" But this line of thinking doesn't get to the heart of the problem-why you've been so unhappy at work in the first place. What if, instead, we asked ourselves a different question: "What psychological needs aren't being met now that need to be met in my next job?"In Job Therapy, Dr. Tessa West helps you turn inwards to identify the psychological reasons why you are unsatisfied, whether you're having an identity crisis at work, your job has changed so dramatically you don't recognise it anymore, or you aren't receiving recognition for your contribution.Whether you've only just entered the workplace or considering your final move, Job Therapy will help you identify and land your best role yet, one that's deeply rooted in a clear sense of self.

For over half a century the world has been kept safe from alien invasion by the tireless work of UNIT - the Unified Intelligence Taskforce. Finally, that story has been uncovered. From the early days working in secret under the command of Brigadier Lethbridge-Stewart to the new, modern UNIT organisation under the leadership of his daughter Kate, this secret history exposes the many threats ranged against our world - and how UNIT has saved humanity time and again. Carefully curated from the top-secret, maximum-security heart of UNIT itself, this never-before-seen account includes declassified case files spanning five decades, technical schematics of recovered alien technology, previously unreleased press reports and testimony from UNIT personnel who witnessed events first hand. Featuring plenty of input from the Fifteenth Doctor himself, The Gold Archive stands as the ultimate guide to Earth's invasions.

Told with her trademark humility and honesty, this memoir/self-help guide reveals how social media sensation Ami Charlize has navigated the struggles and successes of young adulthood. Ami Charlize has been sharing snippets of her life with her followers since she was 10 years old, capturing millions of hearts with her authenticity, confidence and bravery. But her rise to social media stardom hasn't been without its hurdles. Providing all the answers to the thousands of questions she's received online, in this book Ami invites us deeper into her world than ever before. She reveals how she has navigated fake friendships, bad relationships and difficult lessons to become the person she is today, and takes us behind the scenes to describe how she has carved her own path forwards against all odds. Through sharing her own story, she equips us with useful insight and tips about how we can all become more confident, and forge our own identities in this world.

Eat fewer processed foods with these delicious nutritionist-approved recipes Registered nutritionist Delicia Bale makes reducing the number of ultra-processed foods (UPFs) you eat simple with these 75 easy recipes.From Maple Cinnamon Granola and Meal-Prep Noodle Jars to Katsu Chicken Curry, Roasted Med Veg Lasagne and Peanut Butter Swirl Brownies - these convenient UPF-free breakfasts, lunches, dinners and snacks will help you eat healthier, while keeping you energised and satisfied all day long. These are spins on your classic family favourites with the same delicious flavours but fewer addictive, industrially processed ingredients.

The biggest amigurumi book yet, with over 60 adorable animals to crochet, love and share - it's the cat's pyjamas!Grab your crochet hook and head to a cosy corner - it's time to get stitching! Including everything from farmyard familiars to fantasy friends, this bumper book of 60 amigurumi patterns has something to make for everyone you know.Featuring straightforward, tried-and-tested instructions and a range of difficulties, this gorgeous book includes a project for every taste and ability.

On the crystalline planet of Yewa, the Gardens of Kubuntu are a true Eden, said to be the most peaceful destination in the universe. At least, until the Doctor and Ruby arrive.Ancient rivalries between Yewa and its more prosperous sister world of Bia are being stirred by forces unknown, threatening to plunge its people into anarchy. With Ruby swept up in the fire of the Yewan rebellion, the Doctor finds dark secrets buried deep in the planet's ancient history - and his hopes for a lasting peace hanging by a thread. For sinister guardians stalk the Gardens of Kubuntu, while an implacable enemy plots in the shadows - and in plain sight...

Mizzle. Dreich. Raining knives and forks. A real mugga-fisty. A spot of plother...We Brits love talking about the weather. So much so that our islands have hundreds of words and phrases for rain, some self-explanatory and others that really leave us scratching our heads. From a light smirr in Aberdeen to a "it's raining knives and forks!" in the Brecon Beacons, each type of rain tells a story about the people and places it falls on.In this delightfully damp tour of the British Isles, writer and puddle-splasher Alan Connor digs deep into the meaning and quirky histories of over one hundred words for precipitation. He gets caught in a plash in Northumberland, crashes a fox's wedding in Devon and ponders the phenomenon of Brits-who-picnic-in-the-car, in this charming and witty celebration of our very British obsession.

'This book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way.' - Clare Bourne, Pelvic Health Physiotherapist and author of Strong Foundations'Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives.' - Anna Mathur, Psychotherapist and author of Raising a Happier MotherYour Postpartum Body is a comprehensive, one-of-a-kind, evidence-based handbook to support post-birth healing and recovery. What should you expect when you're done expecting? Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine. But this is simply not true. In this revolutionary resource, you'll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again - physically and mentally. Your Postpartum Body is a complete reference guide for every eventuality, from making sure you're getting enough fluid, to troubleshooting breastfeeding to pelvic floor recovery, with helpful illustrations and photos throughout. While your body is undoubtedly different (after all, you just grew a new human!), you do not have to live with pain, incontinence, weakness or nursing/feeding stress. You now hold all the tools and techniques you need to heal and nourish your body and mind.

What was Helen Titchener cooking when she stabbed her husband over dinner? What did law-abiding Jill Archer throw, and at whom, to get herself arrested? Where was Adam Macy conceived? And just why are the Grundys obsessed with ferrets?This knowing excavation of Ambridge delights in the follies and everyday mischief of the inhabitants of England's most famous village. House by house, via the Bull and the occasional barn, the narrator takes us behind closed doors and picks up on all sorts of whispers around money, births, deaths and marriages, and romance and sex (often in inappropriate places ...)In this canny, in-world exploration of Britain's best-loved soap, we see how every relationship, each personal triumph and disaster, and all the hopes and dreams of a community over the years are folded into the personal stories of the characters we know so well today.

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow 30-day plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

A short guide to transforming your money mindset and attitudes, written for a younger generation that doesn't have the lingo, headspace or experience talking through money matters.Make Epic Money demystifies wealth creation and puts a stop to the pervasive trust we put in our pay checks to accrue enough to give us a good life. Multiple income streams, investments and passive income are the only route to gaining financial freedom and content creator and successful entrepreneur, Ankur Warikoo, shows readers the way. He unveils the money mistakes he's made, so we can avoid them, and sets up a mindset shift for readers to take an active stance in wealth creation, in a way that makes sense for them and with bite-sized and accessible tips throughout.

From the fashion mogul and entrepreneur behind Babes, an empowering memoir about turning what makes you different into the foundation of your successCiera Rogers is known for being an "Outsider"-and she likes it that way. As the founder and CEO of a multi-million-dollar brand that caters to curvy women of all shades, worn by the likes of Kim Kardashian and championed by Beyoncé, Ciera has rallied the very women the fashion industry is designed to ignore around the radical idea that what makes you different is actually your superpower. The Outsider Advantage is for Outsiders like her: the dreamers, doers, and go-getters that society continuously overlooks and underestimates, but who are uniquely equipped to achieve glass-shattering success. In this bold and inspiring memoir, Ciera shares the moments in her life that left the biggest impact-being kidnapped at a young age by her estranged father, running hustles in strip clubs, living in her mom's red Jeep, daring to post her first outfit for sale on Instagram, hitting seven-figures, and buying a home-and unearths the powerful lessons she has taken away from her past and her unorthodox rise, like how to harness what you already have and how to use your trauma as a motivator. She also speaks to feelings of millennial rage, as on her journey, she came to realize that the American Dream is a lie. But she didn't allow that to stop her from outmaneuvering the system to finally live the life she wanted. Arguing that what the world calls limitations-lack of connections, resources, fancy degrees, or even the "right" look-are actually our biggest competitive advantages, Ciera teaches anyone who has ever been overlooked, ignored or underestimated how to embrace their Outsider status to find unstoppable success.

Cut down on ultra-processed foods with this practical book of easy, everyday recipes. From the author of The Art of Eating Well (152k TCM) and Eat Happy (20k TCM). Delicious, wholesome, life-friendly recipes to help you eat well, every day. Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods and who want healthy, veg-packed food that's quick, convenient and tasty. Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. In this new cookbook, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas - on-the-go breakfasts, al desko lunches, snacks and sweet treats - as well as chapters on batch cooking, traybakes and 30 minute meals. She's also included tips on what to look out for when trying to avoid UPFs making this your new go-to book for everyday cooking. With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as meal plans and ideas to help you stay on top of the week's shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.

The official celebration of the 100th anniversary of The Shipping ForecastThere's a sea lover in every Brit. The Shipping Forecast on Radio 4 has been keeping people up to date with the latest changes to British weather for a century, and capturing our hearts and imaginations along the way. Celebrating a hundred years since the first broadcast, this book takes you to the heart of what the Shipping Forecast means to us as a nation. Each of the ten chapters brings you on a fascinating exploration of a different area of our British maritime history, from stormy weather up above to the seabed far below, and from fishing boats to the art, songs and poems inspired by the forecast. This joyous book invites you to sail away into the enchanting world of the forecast, and is the perfect companion for anyone curious about our great British skies and seas.

The ultimate beginners' guide to gardening from Gardeners' World, built around ten core gardening principles. From the experts at Gardeners' World comes the essential guide for budding gardeners, explaining how to garden in ten easy steps. Do you want to transform your garden into a haven of colour, scent, and life? Do you have an outside space that you're not sure what to do with? Do you want to feel the benefits of getting out into nature, but don't know where to start?Gardening- The Ultimate Beginner's Guide is your key to unlocking the world of gardening, created especially for beginners. The team of experts at Gardeners' World have identified ten easy steps to kick start your gardening journey, giving you- Hands-on guidance on selecting the right plants for your space, and the right time to plant themStep-by-Step methods guiding you through every gardening jobThe skills to create the perfect growing conditions for your plants to thriveThe confidence to tackle any garden problem, with easy troubleshooting solutionsThe tools to create an oasis for butterflies, bees, and wildlifeConfidence in taking care of your garden all-year-roundExpert advice on watering, weeding, and environmentally-friendly pest controlsNo matter your experience level, Gardening- The Ultimate Beginner's Guide is the first step to getting stuck into gardening!

'I think I just wanted to be great'Born in the USA ... but loved around the world, Bruce Springsteen has been a musical icon for the last 50 years and continues to rock stadiums with his legendary shows. An outspoken ally for social justice, this collection of quotes showcases The Boss's wisdom on equality, performing and friendships and will inspire everyone to live a creative and confident life.

'I am hopeful for the future, because although nature is in crisis, now is the time for action.'For 70 years, David Attenborough's soothing voice has brought the magic of nature to our TV screens, teaching millions around the world about beautiful animals and the climate crisis that endangers them.David Attenborough Lines to Live By is a celebration of Sir David's impact on the natural world and will inspire everyone to appreciate and protect the fragile world around us.