Böcker utgivna av Ebury Publishing

As a Brit banged up abroad, Pieter had to learn how to survive - and fast - because one wrong move would mean death. This is the insider account of what it's like to live in a place worse than hell and come out a changed man on the other side.

'ESSENTIAL' -The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth?

Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. Whether it's feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it.

'You are not simply the sum output of your genome. You are the user and inventor of your genome.'For years it was accepted knowledge that genes were fixed components of our bodies, and that we as individuals were incapable of altering our genetic make-up. Yet groundbreaking research suggests that changes in lifestyle and diet can greatly influence our genetic predispositions to disease and certain physical and psychological behaviours. Moreover, the adoption of ancient Vedic practices such as yoga and meditation can create genetic mutations that allow us to lead longer and healthier lives. Super Genes includes meditation and breathing practical exercises, as well as information on how to manage risk factors for disease. Combining scientific research with insights from ancient traditions, Deepak Chopra and Rudolph Tanzi show how we need not be at the mercy of our genetic inheritance. Instead, they argue, we have the power to rewire our super genes for health and happiness.

Bill Gates, Warren Buffett, Mark Zuckerberg and Jeff Bezos are often grouped together as some of the greatest entrepreneurs of our time, but they also have something else in common they are all introverts. In The Introvert Entrepreneur professional coach Beth Buelow shows us how introverts can utilise their natural gifts (such as listening) and overcome their weaknesses (such as an aversion to networking) when it comes to starting a business, taking on the mistaken but prevailing assumption that entrepreneurial success belongs to the extroverts.What many people, including introverts themselves may not know, is that the strengths and traits of the typical introvert curiosity, desire for depth over breadth, comfort with going solo, thoroughness and thoughtfulness and love of research lend themselves well to entrepreneurship. This book shares the stories and lessons from introverts who have built successful businesses and created a way of life that honours their natural energy. Topics covered include fears, mind-set, failure and self-management, values, networking, marketing, sales, creating community, partnership and expansion. An introvert trying to be a fake extrovert is just that: a fake extrovert. The Introvert Entrepreneur takes a strengths-based approach to being a successful entrepreneur, while also helping you deal with the particular roadblocks you may encounter when building a business.

This book will not fix you and it will not make you happy, but it promises to help you rediscover the simple pleasures in life and, ultimately, make you feel that little less sad. "This book made me nervous when I first scanned through it because I knew it would work!

'An excellent grasp on the science...but it is as a human story that the book is most compelling...' TLSSeven million people worldwide suffer from Parkinson's, with more men having the disease than women.

In Thrive, Arianna Huffington, the co-founder and editor-in-chief of the Huffington Post and one of the most influential women in the world, has written a passionate call to arms, looking to redefine what it means to be successful in today s world.She likens our drive for money and power to two legs of a three-legged stool. It may hold us up temporarily, but sooner or later we re going to topple over. We need a third leg a Third Metric for defining success in order to live a healthy, productive, and meaningful life.In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritising the demands of a career and two daughters. Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives.

In this book you will find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan. Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms.

A guide to the only medically proven programme to treat IBS. Based on extensive clinical research, it will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food we eat.

Ed is stuck in a rut - his part-time 'career' is going nowhere, his love life's a joke and his wallet's always empty.The thing about a rut, though, is at least you know where you are.So when Ed runs into an old acquaintance and is sucked into a drama of street crime and high-stakes property dealings, he turns to the principles that once served him well. Except - he's not sure if he can still trust them, especially as his Buddhist practice is a bit on the rusty side...Written by Edward Canfor-Dumas, award-winning screen writer and novelist, this is an urban story with a twist and a wry appreciation of the challenges we face every day - whether we're muddling by, or, like Ed, suffering from a severe case of the bodhisattva blues...A book for everyone who's ever wondered whether enlightenment really is compatible with the daily commute.

It's back. And it's more awkward than ever. Ever been screwed over by predictive text on your smart phone? You are not alone.Damn You, Autocorrect! 2 brings together more of the laugh-out-loud funny and painfully embarrassing posts from the hit website, which highlight the hilarity that often ensues when text messaging goes wrong. This second volume of epic autocorrect fails is packed with never-before-seen content, as well as the most cringe-worthy posts from Damnyouautocorrect.com.READ THIS BOOK BEFORE YOU HIT SEND.

Anji has just had the worst week of her life. She should be back at her desk, not travelling through time and space in a police box. The Eighth Doctor is supposed to be taking her home, so why are there dinosaurs outside? The Doctor doesn t seem to know either, or else he surely would have mentioned the homicidal princesses, teen terrorists and mad robots? One thing is certain: Anji is never going to complain about Monday mornings in the office again.An adventure featuring the Eighth Doctor as played by Paul McGann and his companions Fitz and Anji

Reports of a time disturbance lead the Ninth Doctor to modern-day London, where he discovers a Neanderthal Man, twenty-eight thousand years after his race became extinct. A trip back to the dawn of humanity only deepens the mystery: who are these strange humans from the far future now living in the distant past? The Doctor must learn the truth about the Osterberg experiment before history is changed forever.An adventure featuring the Ninth Doctor as played by Christopher Eccleston and his companion Rose

He is best remembered as the astute and powerful orator who inspired a battered Britain to victory against Nazi Germany during World War 2 and led the post-war, shattered nation to recovery. Richard Langworth, co-chairman and editor of The Churchill Centre, has spent over 20 years researching Churchill's written and spoken words.

When a squadron of RAF Hurricanes shoots down an unidentified aircraft over Turelhampton, the village is immediately evacuated. But why is the village still guarded by troops in 2001? When a television documentary crew break through the cordon looking for a story, they find they've recorded more than they'd bargained for. Caught up in both a deadly conspiracy and a historical mystery, retired Brigadier Lethbridge-Stewart calls upon his old friend the Doctor. Half-glimpsed demons watch from the shadows as the Doctor and the Brigadier travel back in time to discover the last, and deadliest, secret of the Second World War. An adventure set partly in the Second World War, featuring the Sixth Doctor as played by Colin Baker and Brigadier Lethbridge-Stewart.

I want to show you how baking works. You don't even need a sieve. And for baking veterans, this book tells you why you're doing what you've been doing all these years. Here's to baking that just works.

With over fifty new poems from Britain's favourite poet, You Made Me Late Again! and from the search for that perfect swimsuit to becoming a gran for the first time - Pam's poems are beautifully crafted, and her subjects the everyday and the universal. Delightfully illustrated, most of the poems in You Made Me Late Again!

What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes.

When Arsene Wenger was appointed as manager by Arsenal Football Club in 1996, football fans everywhere gave a puzzled look and asked, 'who?'They were soon to find out just what kind of man had become a part of English football, as Wenger added to Arsenal's first Double win by leading them to another in 1998 and a third in 2002. Since then, he has amused and entertained with his erudition and always pertinent evaluations of Arsenal's merits and those of the game in general.Here are the most diverting and most intriguing comments of manager Arsene Wenger.

Two pioneers in health - Dr Deepak Chopra and Prof Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's - share a bold new understanding of the brain and a prescriptive plan for how we can use it to achieve physical, mental and spiritual well-being. In his bestselling books Ageless Body, Timeless Mind and Reinventing the Body, Resurrecting the Soul, Deepak Chopra reveals 'the forgotten miracle' - the body's infinite capacity for change and renewal. Now, Chopra focuses his attention on a part of the body undergoing intense study and radical reevaluation: the brain. No one is better able to share the latest breakthroughs in neuroscience than preeminent neurologist Rudolph E. Tanzi and, together, Chopra and Tanzi present a new vision of the brain together with a practical plan for how to use it to achieve higher levels of success and fulfilment. They contend that by using techniques and skills such as mindfulness, intention and meditation, we can create new neural pathways in the brain. Thus, we can transform it into our most powerful tool for achieving health, happiness and enlightenment.

Today - six years after it was created in a Harvard dorm room - over 500 million people use Facebook regularly, in just about every country on earth. That a company this powerful and influential was started as a lark by a couple of 19-year-olds makes it a fascinating and surprising tale. That one of them, the visionary Mark Zuckerberg, had the maturity, strategic smarts and luck to keep his company ahead of its rivals anchors the tale.With exclusive inside access to all the company's leaders David Kirkpatrick tells of the vision, the tenacity, the refusal to compromise, and the vision Zuckerberg has to remake the internet. A brilliant and fascinating cast of characters created Facebook and Kirkpatrick has interviewed all of them. Never before have Zuckerberg and his closest colleagues told what really happened as they built their dynamo while eating fast food, staying up all night, and thumbing their noses at how things are usually done.

In his seminal book Life After Life, Dr Raymond Moody introduced the near-death experience (NDE) to the world, sharing the true stories of those who have returned from the brink of death. In this stunning sequel, Dr Moody returns to the area in which he made his name and provides compelling new evidence that NDEs are not the mere biological products of brains in the process of shutting down. Here, he shares the eyewitness accounts of those who have shared the experiences of the dying: the 'empathic death experiences' that occur when those gathered at the bedsides of the dying have their own visions of the afterlife. Brimming with case studies and drawing upon a lifetime's research as well as recent findings, this important book will change the way we think about life and death. As the baby-boomer generation begins to lose those they love, and international scientific research continues in this area, Dr Raymond Moody's book could not be more timely.

Googled is candid, authoritative and based on extensive research, including in-house at Google HQ where Ken Auletta had unprecedented access. Auletta reveals how the media industry is being disrupted and redefined and shows how and why the worlds of 'new' and 'old' media often communicate as if residents of different planets.

'The wonderful thing about having a relationship with a cat is that it can bring you to something truly extraordinary and life-changing'There comes a time in every cat's life when his schedule slows down, and he struggles with aches and pains.

Apicius, first century author of De Re Conquinaria (On Cookery), has been described as the most demanding of gourmets, and his amazingly sophisticated recipes havve long been awaiting rediscovery with practical adaptation for the modern kitchen. In The Roman Cookery of Apicius, John Edwards has given us a new, close translation of Apicius' manual, coupled with his adpted and tested versions of 360 superb recipes. Most attractive for modern lovers of fine cookery is the enormous variety, orginality and richness of flavours, achieved with entirely pure and natural ingredients. The many kinds of meats, vegetables, fish, fowl, shellfish, cheeses, fruits, nuts, herbs, spices, honey and wines - all familiar in themselves - here appear delectably transformed in surprising combinations. One can prepare theses recipes and actually experience the distinctive dishes of Apicius' day, with flavours that range from the delicate and subtle to the hot and pungent, or the richly sweet. This is a perfect manual for food lovers an adventurous cooks, hoping to be inspired.

Suitable for those who write or wants to write, this title teaches a Zen-like method that can take you straight to the source of creative power, to the mind that is 'raw, full of energy, alive and hungry'. It is packed with advice on: how to find time to write; how to discover your personal style; and, how to overcome writer's block.

There are only three things a cat needs for a fine life - good food, a comfortable bed, and universal praise and love. Luckily - after converting his human, Peter, from cat hater to cat lover - Norton has plenty of all three.

From Spandau Ballet and Kajagoogoo to Half Man Half Biscuit and Guns and Roses, the 1980s music scene is here in all its glory.

From Abracadabra by the Steve Miller Band to Zoom by ELO, this indispensable, innovatively designed book celebrates fifty years of British album charts, telling you everything you could possibly want to know about every album to reach the Top 100.