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  • - The book that inspired Band of Brothers
    av David Webster
    249,-

    Paratrooper David Kenyon Webster jumped into the chaos of occupied Europe on D-Day, fighting his way through Holland and finally capturing Hitler s Eagle s Nest. He was the only member of Easy Company to write down his experiences as soon as he came home from war.Webster records with visceral and sometimes brutal detail what it is like to take a bullet in the leg, to fight pitched battles capturing enemy towns, and to endure long periods of boredom punctuated by sudden moments of terror. But most of all, Parachute Infantry shows how a group of comrades entered the furnace of war and came out brothers.

  • - An Introduction
    av Edward de Bono
    175,-

    Why do some people always seem to have new ideas while others of equal intelligence never do? Lateral Thinking is Edward de Bono s original portrayal of what lateral thinking is, how it works and how to use it to develop your own potential for thinking and problem solving.First published in 1967 as The Use of Lateral Thinking, this classic international bestseller remains as relevant to learning, problem solving and creative thinking today as when it was first published. De Bono argues that conventional vertical thinking often inhibits our ability to solve problems and come up with new ideas. He then shows that lateral thinking is a far easier and more natural way to generate simple, sound and effective ideas and offers guidance on how to develop your own ability to think laterally. Lateral thinking is a technique that anyone can learn and benefit from.

  • - A Guide to Inner Transformation
    av Tsoknyi Rinpoche
    249,-

    'Rinpoche is a powerful and eloquent link between the great yogi practitioners of old Tibet and our bewildering 21st century' - from the Foreword by Richard GereTsoknyi Rinpoche's story is an unusual one: as a rebellious young man, he fled a monastery to marry and raise a family, then returned to Nepal and has since become a preeminent Tibetan Buddhist teacher. As a married man raising two daughters, Tsoknyi Rinpoche has interesting views on how to balance a life dedicated to Buddhist practice with the demands of a husband and father. In addition, he has a keen interest in the ongoing dialogue between Eastern philosophy and Western research, especially in neuroscience. His writing reflects this awareness of the Western psyche while also imparting the earliest tenets of Buddhism. OPEN HEART, OPEN MIND offers Rinpoche's extraordinary history as an example of how to lead a compassionate life, regardless of status, tradition or circumstances. Accessible and relevant to every variety of reader, this is an illuminating guide from a man who truly is a bridge between ancient wisdom and the modern mind.

  • - (And other concerns)
    av Mindy Kaling
    195,-

    Where have you been all our lives, Mindy? GlamourMindy Kaling has lived many lives: comedienne, actress, obedient child of immigrant professionals and, now, writer. With a blend of witty confessions and unscientific observations, Mindy writes about everything from being a timid young chubster afraid of her own bike to living the Hollywood life, dating, friendships and planning her own funeral all executed with several conveniently placed stopping points for you to run errands and make phone calls. Hilarious Elle

  • - Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
    av Sophie Fletcher
    199,-

    Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

  • - How to Hit Your Business, Personal and Financial Targets with Confidence and Certainty
    av Jack Canfield & Mark Victor Hansen
    259,-

    The No1 problem that stops people getting what they want is lack of focus. Those that focus on what they want to achieve prosper, while those that don't struggle. In The Power of Focus, you'll discover the specific focusing strategies used by the world's most successful men and women. In this new, updated edition, you'll find out how to:- Focus on your strengths and eliminate everything that is holding you back- Change bad habits into habits that will make you debt-free and wealthy- Create an excellent balance between work and family life - without guilt!Your ability to focus will determine your future, so start now!

  • - Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight
    av Haylie Pomroy
    175,-

    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets and promises you can lose up to 20lbs in 28 days. On this plan you re going to eat a lot and still lose weight. You re not going to count a single calorie or fat gram. Instead, you re going to rotate what you re eating throughout each week in proven plan designed to set your metabolism on fire.Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oilsBy keeping your metabolism guessing, you ll get it working faster. You ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes including vegetarian, organic, and gluten-free options this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

  • av Daniel Friebe
    195,-

    'The whole point of a race is to find a winner... I chose to race, so I chose to win.' For 14 years between 1965 and 1978, cyclist Edouard Louis Joseph Merckx simply devoured his rivals, their hopes and their careers. His legacy resides as much in the careers he ruined as the 445 victories - including five Tour de France wins and all the monument races - he amassed in his own right. So dominant had Merckx become by 1973 that he was ordered to stay away from the Tour for the good of the event.Stage 17 of the 1969 Tour de France perfectly illustrates his untouchable brilliance. Already wearing the yellow jersey on the col du Tourmalet, the Tour's most famous peak, Merckx powered clear and rode the last 140 kilometres to the finish-line in jaw-dropping solitude, eight minutes ahead of his nearest competitor.Merckx's era has been called cycling's Golden Age.It was full of memorable characters who, at any other time, would all have gone on to become legends. Yet Merckx's phenomenal career overshadowed them all. How did he achieve such incredible success? And how did his rivals really feel about him? Merckx failed drug tests three times in his career - were they really stitch ups as he claimed? And what of the crash at a track meet in Blois, France that killed Merckx's pacer Fernand Wambst, which Merckx claimed deeply affected him psychologically and physically? Or the attack by a spectator in 1975?Despite his unique achievements, we know little about the Cannibal beyond his victories. This will be the first comprehensive biography of Merckx in English, and will finally expose the truth behind this legendary man.

  • av Alan Titchmarsh
    175,-

    Successful gardens can be created in the smallest spaces, and in this inspiring and practical guide Alan Titchmarsh shows how to transform even the tiniest outdoor area into an attractive garden. With ideas for maximizing space and advice on garden design, planning and plant selection, this is the definitive handbook for anyone wanting to create a private haven in limited space.* Ideas for front gardens, side passages, courtyards, balconies, rooftops and windowsills* Tricks to make small spaces seem larger* How to use every inch of space, including containers* Easy-to-follow landscaping plans for all garden shapes and styles* Guidance on growing vegetables, herbs and fruit in small plots

  • av Alan Titchmarsh
    459,-

    After moving from the Barleywood garden where he hosted BBC Gardeners' World for seven years, Alan Titchmarsh set up home in an old farmhouse a few miles down the road, and went about planting his own private eden away from the public eye. In this horticultural memoir Alan finally reveals all about this secret garden, explaining with his trademark warmth the personal stories behind its design and evolution. Accompanied by beautiful photographs taken by Jonathan Buckley throughout the eight years in which the garden has been made, My Secret Garden allows us access to all of the successes and failures of this diverse and ambitious project.Comprising many different styles and spaces - from an acre of formal beds and ponds to wild flower meadows and a stunning winter garden - Alan's tales of development and cultivation will be applicable to all gardeners. With the plot encompassing fruit trees, a handsome greenhouse and wildlife-friendly plantings, gardeners of all styles and levels of expertise will find something to enjoy. Driven by Alan's infectious and informative style, My Secret Garden is a fascinating, amusing and inspiring book.

  • - The Monster Collection Edition
    av Trevor Baxendale
    189,-

    The Daleks are advancing, their empire constantly expanding. The battles rage on across countless solar systems and the Doctor finds himself stranded on board a starship near the frontline with a group of ruthless bounty hunters. Earth Command will pay these hunters for every Dalek they kill, every eyestalk they bring back as proof. With the Doctor's help, the bounty hunters achieve the ultimate prize: a Dalek prisoner intact, powerless, and ready for interrogation. But with the Daleks, nothing is what it seems, and no one is safe. Before long the tables will be turned, and how will the Doctor survive when he becomes a prisoner of the Daleks? An adventure featuring the Tenth Doctor, as played by David Tennant

  • - Spiritual strategies for forging your creative trail
    av Julia Cameron
    279,-

    Walking in this World presents the next step in Julia Cameron's course of discovering and recovering the creative self. The Artist's Way, a classic cherished by aspiring and working artists who have experienced its benefits, is a groundbreaking book that offered an original and astoundingly effective 12-week course in recovering inherent creativity by minimising life's 'blocks' - self sabotage, jealously, guilt, lack of confidence and other inhibiting forces. Walking in this World shows readers how to inhabit this world with a sense of renewed creativity. Full of valuable new strategies and techniques for breaking through difficult creative ground, this is the 'intermediate-level' of the Artist's Way programme.A profoundly inspired work by the leading authority on the subject of creativity, Walking in this World is destined to become a true classic.

  • - A step-by-step programme for a good night's sleep
    av Marc Weissbluth
    279,-

    In this completely revised and expanded edition, Dr Marc Weissbluth - a leading paediatrician - updates his groundbreaking approach to solving and preventing children's sleep problems, from infancy through to adolescence. In Healthy Sleep Habits, Happy Child he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child's natural sleep cycles. This valuable sourcebook outlines the best course of action for sleep problems: prevention and treatment; reveals the common mistakes parents make to get their children to sleep; helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on:- how to handle 'nap-resistant' kids and when to start sleep training- help for working mums and children with sleep issues- the father's role in comforting children- the benefits and drawbacks of allowing kids to sleep in the family bedAnd much more. Rest is vital to children's health, growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.

  • - Everything You Need to Know
    av Rob Kemp
    195,-

    From buying buggies and cutting the cord to dealing with your wife's breastfeeding in public - the life of a first-time father will throw up new experiences every day.The Expectant Dad's Survival Guide tells you everything you need to know during your partner's pregnancy and the first few weeks of your new life as a dad. Combining expert advice from midwives, psychologists and obstetricians with first-hand accounts, it explains what's happening with her, what's going on with your baby, and what the hell you should be doing every step of the way.With tips from those who know, what-to-do explanations and fascinating facts, this survival guide will ensure you're armed and ready for your role as a new father - from discovery to delivery and beyond. A must-read for all fathers-to-be.

  • - How to Listen, Learn, Laugh and Lead
    av Sir Richard Branson
    239,-

    In September 2012, a YOUGOV poll conducted in Britain found that the person British workers would most like as their manager was Sir Richard Branson.With over 40 years in business, Richard Branson is an inspiring pioneer of humanitarian projects and an iconic business leader. In The Virgin Way: How to Listen, Learn, Laugh and Lead, Richard shares and distils his secrets of leadership and success. Featuring anecdotes from his own business dealings, as well as his observations of many others who have inspired him from politicians, business leaders, explorers, scientists and philanthropists Richard reflects on the qualities he feels are essential for success in today s world.This is not a conventional book on leadership. There are no rules but rather the secrets of leadership that he has learned along the way from his days at Virgin Records, to his recent work with The Elders. Whether you re at the beginning of your career, or head of a Fortune 500 company this is your guide to being your own CEO (Chief Enabling Officer) and becoming a true leader not just a boss.

  • - A sweet-sour memoir of eating in China
    av Fuchsia Dunlop
    175,-

    Award-winning food writer Fuchsia Dunlop went to live in China in 1994, and from the very beginning vowed to eat everything she was offered, no matter how alien and bizarre it seemed to her as a Westerner. In this extraordinary memoir, Fuchsia recalls her evolving relationship with China and its food, from her first rapturous encounter with the delicious cuisine of Sichuan Province, to brushes with corruption, environmental degradation and greed. In the course of her fascinating journey, Fuchsia undergoes an apprenticeship as a Sichuanese chef; attempts, hilariously, to persuade Chinese people that 'Western food' is neither 'simple' nor 'bland'; and samples a multitude of exotic ingredients, including dogmeat, civet cats, scorpions, rabbit heads and the ovarian fat of the snow frog. But is it possible for a Westerner to become a true convert to the Chinese way of eating? In an encounter with a caterpillar in an Oxfordshire kitchen, Fuchsia is forced to put this to the test.From the vibrant markets of Sichuan to the bleached landscape of northern Gansu Province, from the desert oases of Xinjiang to the enchanting old city of Yangzhou, this is an unforgettable account of the world's most amazing culinary culture.

  • - An Introduction to the Buddhism of Nichiren Daishonin
    av Richard Causton
    245,-

    Nichiren Daishonin Buddhism encourages the belief that, through its faith and practices, spiritual and material blessings and benefits can be available to everyone in this life. Needs can be met, and success achieved, not merely for oneself but for others (and the world) through dedication to the Lotus Sutra, a central teaching of Buddhism. It combines these personal objectives with the commitment to world peace, ecology and the easing of suffering, especially, AIDS. Attracting such well known followers as Jeff Banks, Sandie Shaw, Tina Turner and Roberto Baggio, Nichiren Daishonin Buddhism is rooted in a Buddhist tradition going back to the teachings of Nichiren in the 13th century, and is part of an international movement based in Japan.

  • - (Vermilion Life Essentials)
    av Prof Steve Peters
    195,-

    Influential guides to success in business, finance and other aspects of personal achievement from varied cultural perspectives and historical periods.

  • - 101 Recipes to Feed Your Face
    av Lauren Toyota
    265,-

    Feed your face with satisfying, delicious food. Vegan Comfort Classics is a collection of 101 mouth-watering recipes that combine innovative plant-based cooking with flavoursome comfort food. YouTube sensation Lauren Toyota of the hit vegan channel, Hot for Food, offers indulgent, crave-worthy dishes such as Courgette-Onion Bhajis, Mac n Cheese Onion Rings, Herb-loaded Sausage Rolls, Spicy Peanut Noodles, Waffle-topped Cottage Pie, Stuffed Crust Pizza, Raspberry Funfetti Pop Tarts, Fudgy Brownies as well as a whole chapter of delicious melty, stacked sandwiches and essential sauces to make any meal awesome. Each and every tempting recipe is photographed. This is modern, tasty food made for weeknights, sharing with friends at the weekend, late-night munchies and beyond.

  • av Josh Katz
    365,-

    Ditch burnt, joyless burgers for bold, flavoursome and wonderfully surprising barbecue food'Packed with over 120 tasty and tantalising barbecue recipes' - Great British FoodHere are over 120 of the very best, lip-smackingly good barbecue recipes from ex-Ottolenghi chef, Josh Katz.

  • av James Alexander
    195,-

    Includes over thirty-five creative and intricate designs that feature original insults, exclamations and swear words to help you relax and let go of the stressful situations. In this book, each page includes such agression-relieving words as 'Shitballs', 'Twat Waffle' and 'Baggy Vag' laid over therapeutic, mandala and nature inspired patterns.

  • - My secret life teaching the sons of North Korea's elite
    av Suki Kim
    195,-

    Her letters are read by censors and she must hide her notes and photographs not only from her minders but also from her colleagues, evangelical Christian missionaries, whose faith she does not share. As the weeks pass she discovers how easily her students lie, and how total is their obedience to Kim Jong-il.

  • - Helping your baby to sleep through the night, from birth to two years
    av Tizzie Hall
    195,-

    Includes sleep routines from birth to introducing solids for breast- and bottle-fed babies. This book contains useful information about feeding, weaning, common health concerns and special situations that can affect your baby's sleep pattern.

  • - How to propagate all your own plants
    av Carol Klein
    355,-

    Too often gardeners are intimidated by propagation, assume it's not for them and go for ready-grown plants from the garden centre. This title shows how simple and satisfying it is to grow your own plants. It demonstrates how to divide herbaceous perennials, nurture seedlings or grow new stock from root cuttings, stems or leaves.

  • - The secret to making troubled relationships work
    av Dr David Burns
    209,-

    We all have people in our lives that we just can't seem to get along with. This title provides method of cognitive interpersonal therapy to teach us how to take control of our relationships. It offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types.

  • av Dr Deepak Chopra
    175,-

    Born Jalal ad-Din Mohammed Balkhi in Persia early in the thirteenth century, the poet known as Rumi expressed the deepest feelings of the heart through his poetry.

  • av D T Suzuki
    189,-

    This reissued introduction presents the nature, technique and practice of Zen. A Japanese Zen master, Dr Suzuki taught regularly in the USA and Europe.

  • av Dr Bernie Siegel
    195,-

    the state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its most potent form .

  • av Zeinab Badawi
    155 - 345,-

  • av Mary Berry
    375,-

    Accompanying a new 6-part BBC series, Britain's best-loved cook brings together a lifetime of culinary knowledge to take the hassle out of evening meals. Featuring 120 brand-new, effortless recipes. Make every evening effortless with Mary!Whether it's a busy weeknight or a cosy weekend gathering, this collection of 120 brand-new, delicious, recipes accompanies Mary Berry's latest BBC series and makes creating dinner completely foolproof!Mary's Foolproof Dinners features all the fuss-free recipes from the show, each beautifully photographed with helpful cooking tips and techniques. From hearty one-pot wonders to sophisticated yet straightforward dinner party showstoppers and - of course - tempting traybakes and desserts. Each recipe is meticulously crafted by Mary to make every evening a foolproof success. Whatever you're planning for supper, Mary's Foolproof Dinners is your ultimate guide to hassle-free home cooking for all to enjoy.

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