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How to select wine for its taste, not its packaging or its price. Knowing the difference between all those bottles on the supermarket shelves will double the pleasure you get from a glass of wine and, with Fred Sirieix as your guide, you'll discover how to get the flavour you want. In Wine Uncorked, Fred decants a career's worth of expertise, revealing how everything from percentage to vintage impacts what ends up in your glass, how to decipher a label and the optimum temperatures for serving. He then takes you on a tour of the regions, showing you how the landscape and climate work their magic on the wine produced around the world, highlighting key producers to suit all budgets along the way.If you have ever said, 'I wish I knew more about wine,' this is the book for you.

'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny Habits'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering' Mel Robbins, New York Times bestselling author of The 5 Second RuleDo your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour'Gretchen Rubin, bestselling author of The Happiness Project

Star baker Fitwaffle (10 million followers) brings you 100 easy cakes and bakes that can all be made in the same tin.I'm Eloise - known online as Fitwaffle - and I've created 100 delicious recipes that can all be made in a 20cm square tin. I've included the most popular bakes and no-bakes from my social media, as well as brand-new ones that I know you'll love.There are lots of recipes with less than 5 ingredients, such as Chocolate Chip Cookie Magic Bars and Speculoos Cheesecake, as well as show-stopping creations to wow your friends and family, including Unicorn Fudge and my epic Chocolate-Stuffed Brookies. I've also created some seasonal bakes for special occasions - but you'll want to make my Gooey Easter Egg Brownies all year round!

A stunningly photographed guide to designing and styling the most used and important room in the home. Showcasing the philosophy and fundamentals of deVOL's iconic values, design principles and now widely recognised kitchen styling, this book is for anyone who values great design and beautiful styling and craftmanship, for those looking for inspiration for their own kitchen project and everyone who has discovered deVOL's For The Love of Kitchens TV series.From total rebuilds to a more modest sink and cupboard upgrade, it will inspire you to design and style the space available to create a unique and stylish kitchen whatever your budget. Encouraging you to throw out the conventional rule book, draw your own plans and incorporate fitted and existing free-standing furniture and found objects to create a beautiful unique room that is perfect for your needs. With inspiration on how reorganise or elevate a current kitchen using colour, a single brass fitting, a decorated cupboard, a new light or piece of furniture to effortlessly style up for glamour or down for simplicity.Written by deVOL founder Paul O'Leary, inspirational Creative Director, Helen Parker and Robin McLellan and illustrated throughout with stunning photography of many of the unique kitchens and furniture deVOL have designed and made over the last 34 years, including The Real Shaker, The Classic English, The Sebastian Cox and the Haberdasher's Kitchens. Accompanied by the stories of the woodwork, ceramic and metal designers and makers and a styling and decorating guide by Helen Parker, deVol's inspirational Creative Director.

Brought to you by Penguin. It's not what you eat that makes a difference, it's when. Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage, and, in some cases, reverse diabetes and prediabetes. Time-restricted eating forms the backbone of the intermittent fasting weight loss protocol and has been scientifically shown to be an effective tool in the personal fight against diabetes. In this book, Dr Panda shows you how by following this protocol and eating all your food and drink within a ten-hour window of time you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. Find out:How to manage your blood glucose response - with varies day and nightWhen it's best to sleep, exercise and take medicationWays to eat carbs that don't impact on your healthThe Circadian Diabetes Code gives you the power to take back control and enhance every aspect of your wellbeing! (c) Dr Satchin Panda 2021 (P) Penguin Audio 2021

#1 NEW YORK TIMES BESTSELLER, NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post, NPR, Marie ClaireA dramatic expansion of a groundbreaking work of journalism and a profoundly revealing vision of the American past and present.In late August 1619, a ship arrived in the British colony of Virginia bearing a cargo of twenty to thirty enslaved people from Africa. Their arrival led to the barbaric and unprecedented system of American chattel slavery that would last for the next 250 years. This is sometimes referred to as the country's original sin, but it is more than that: It is the source of so much that still defines the United States.The New York Times Magazine's award-winning "e;1619 Project"e; issue reframed our understanding of American history by placing slavery and its continuing legacy at the center of our national narrative. This new book substantially expands on that work, weaving together eighteen essays that explore the legacy of slavery in present-day America with thirty-six poems and works of fiction that illuminate key moments of oppression, struggle, and resistance. The essays show how the inheritance of 1619 reaches into every part of contemporary American society, from politics, music, diet, traffic, and citizenship to capitalism, religion, and our democracy itself.This is a book that speaks directly to our current moment, contextualizing the systems of race and caste within which we operate today. It reveals long-glossed-over truths around our nation's founding and construction-and the way that the legacy of slavery did not end with emancipation, but continues to shape contemporary American life.Featuring contributions from: Leslie Alexander Michelle Alexander Carol Anderson Joshua Bennett Reginald Dwayne Betts Jamelle Bouie Anthea Butler Matthew Desmond Rita Dove Camille Dungy Cornelius Eady Eve L. Ewing Nikky Finney Vievee Francis Yaa Gyasi Forrest Hamer Terrance Hayes Kimberly Annece Henderson Jeneen Interlandi Honor e Fanonne Jeffers Barry Jenkins Tyehimba Jess Martha S. Jones Robert Jones, Jr. A. Van Jordan Ibram X. Kendi Eddie Kendricks Yusef Komunyakaa Kevin Kruse Kiese Laymon Trymaine Lee Jasmine Mans Terry McMillan Tiya Miles Wesley Morris Khalil Gibran Muhammad Lynn Nottage ZZ Packer Gregory Pardlo Darryl Pinckney Claudia Rankine Jason Reynolds Dorothy Roberts Sonia Sanchez Tim Seibles Evie Shockley Clint Smith Danez Smith Patricia Smith Tracy K. Smith Bryan Stevenson Nafissa Thompson-Spires Natasha Trethewey Linda Villarosa Jesmyn Ward

A New York Times BestsellerDefine and develop your individual cooking style - and become the cook you want to be - in 120 flavour-forward everyday recipes and easy-to-understand techniques. Andy Baraghani is the talented chef behind many of Bon Appetit's viral recipes - favourites like Cauliflower Bolognese, Tahini Ranch Dressing and Ramen Noodles with Miso Pesto - he creates wow-factor flavours, delivers beautiful and satisfying meals with minimal fuss and reworks well-known dishes in utterly delicious ways. Andy's love of flavour began with the comforting dishes of his Iranian parents' immigrant household. Blending the home cooking of his upbringing and his professional training, Andy evolved into a culinary influencer by asking himself, 'What kind of cook do I want to be?'. In answering that question for himself - the cook who can balance flavours and the cook who makes a perfect salad, for example - he became known for trying new techniques, working with easy-to-find but underused ingredients and creating unexpected combinations.Among his debut cookbook's 120 recipes and 120 sumptuous photographs you'll find for new surefire hits, such as Roasted Beetroot with Mint and Sesame, Pomegranate-Glazed Chicken Legs with Buttery Almonds, plus dozens of dishes to refresh and expand your weekly repertoire. In essays throughout the book, Baraghani shares convictions and key lessons.This cookbook is a genre-breaking cookbook of transformative techniques and recipes that will guide all to become the kind of cook that they want to be.

Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organisers, artists, academics and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more.It started as a text between two friends.Tarana Burke, founder of the 'me too.' Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang.But it was immediately clear to Brené that the conversation wasn't going to be about wallpaper. Tarana's hello was serious and she hesitated for a bit before saying, "Brené, you know your work affected me so deeply, but as a Black woman, I've sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder."Brené replied, "I'm so glad we're talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armour off in a country where you're not physically or emotionally safe?"Long pause."That's why I'm calling," said Tarana. "What do you think about working together on a book about the Black experience with vulnerability and shame resilience?"There was no hesitation.Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognise and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.

THE NEW YORK TIMES BESTSELLERA soul-searching meditation on the foundations that shape us, Like Streams to the Ocean is an essential guide for the crossroads of life.

And made it again. The face of the compulsively fascinating business of finding and restoring lost treasures, visionary Drew takes us up and down the country, into garages, factories, schools and pubs, digging out incredible items from that 'other time and place'.

One word. Unlimited consequences.The book that inspired the major film starring Jim Carrey and Zooey Deschanel'I, Danny Wallace, being of sound mind and body, do hereby write this manifesto for my life. I swear I will be more open to opportunity. I swear I will live my life taking every available chance. I will say Yes to every favour, request, suggestion and invitation. I WILL SWEAR TO SAY YES WHERE ONCE I WOULD SAY NO.'Danny Wallace had been staying in. Far too much. Having been dumped by his girlfriend, he really wasn't doing the young, free and single thing very well. Instead he was avoiding people. Texting them instead of calling them. Calling them instead of meeting them. That is until one fateful date when a mystery man on a late-night bus told him to 'say yes more'. These three simple words changed Danny's life forever. Yes Man is the story of what happened when Danny decided to say YES to everything, in order to make his life more interesting. And boy, did it get more interesting.

The fun way to get from fat to fit!ShaggingWorld's revolutionary approach to fitness enables you to get in shape without ever having to go hungry, or horny, again - the perfect relief for anyone following a strict diet plan.

Ask More Questions, Get More AnswersDon't Be Normal, Don't Be OrdinarySay Yes More Than No!Work Hard & Be Nice to PeopleIt's usually the simple truths that provide the most profound answers.

Follow the sexercises in this book to maximise your shagging and get the body you've always wanted.Step up your regime with 60 new workouts that make getting fit a pleasure.

Get what you want from even the most difficult charactersAll of us have to deal with difficult people.

'This book is produced out of an enthusiastic belief in people and a desire to encourage them to take charge of their lives. If difficulties and problems are ganging up on you and your confidence is shaky, it is hoped that this book may make you realize that you can indeed handle whatever comes and handle it well. ' Norman Vincent Peale from his Letter to the reader. ITS ALWAYS TOO SOON TO QUIT Everyone has problems at some point in their lives. They occur every day in business, family and personal life. Sometimes they seem insurmountable, or there are just too many of them for us to feel able to cope. This book will give you hope -and practical strategies to face the future with confidence. You Can If You Think You Can shows you how to develop self-trust and motivation, how to forget fear and build calmness, how to recognise problems as challenges and how to tap all your inner resources to live your life to the full.

Inflammatory Bowel Disease, such as Crohn's Disease and Ulcerative Colitis, can be hard to diagnose, but is a condition that can severely disrupt your life. There are many different forms of treatment that can lead to long remissions but at present no immediate cure exists.In this invaluable guide, Professor John Hunter helps you diagnose your disease correctly and formulates the best treatment to keep symptoms under control so you can lead a full life. With the aid of self-assessment exercises and the latest medical research, Inflammatory Bowel Disease will help you discover:- what your condition is and how severe it is- the different drug treatments available- when you should consider surgery- how to control your symptoms using diet and lifestyleWith clear, accessible information and effective guidance on treatment, Professor John Hunter will help you manage your symptoms and take control of your condition.