Böcker utgivna av Ebury Publishing

'Looking back, perhaps the single biggest problem was fear. Fear of failure, fear of other people - but mostly fear of myself. It has taken many years to discover who I really am. It's never too late to find yourself, however lost you may be ...'In Lynda Bellingham's blisteringly honest autobiography, the much-loved actress and Loose Women panellist reveals the truth about her life, including her search for her birth mother, only to lose her again to Alzheimer's, and her many years married to an abusive man while playing the 'nation's mum' in the Oxo adverts.But Lynda never lost her sense of humour, and among the darker moments she recalls hilarious anecdotes from her time on stage and screen. Lost and Found is an inspiring story of getting through the tough times with the strong spirit of a survivor, and finally finding true love.

Would you like the confidence to achieve your goals and go for whatever you want?The good news is that anyone can learn how to be more confident and assertive. All it takes is some simple techniques and a change of attitude.Body language expert and motivational speaker Judi James reveals the secrets to transforming your confidence. Learn how to:- master the art of small talk- be assertive in the workplace- make a great impression on a first date- impress others with your public speaking or performing- be ready to crack any social sceneThis is an empowering guide that will give you the confidence to impress in any social situation.

Mohammed Dar and his three brothers were born in a boat on a lake in Kashmir, a place of exquisite beauty that was to become a war zone and nuclear flashpoint. This Himalayan valley of water, mist and mountains was once one of India's greatest tourist draws. In 1989 it exploded into insurgency. Kashmir became a rallying cry for jihadi movements all over the region and Pakistan's backing of the conflict triggered, in part, its own Islamist crisis. Mohammed Dar and his family found themselves living inside a new and foreign world of violence.Justine Hardy has stayed with the Dar family for many years, reporting on the conflict. She tells their story of living through the destruction of their adored homeland. Through their eyes we see the rise of religious fundamentalism and intolerance, the ethnic cleansing of the Hindu population of the valley, and the recruitment of a generation to jihad. And, amid the fighting, families continue to try and educate their children, find work, and protect their physical and mental well-being, while attempting to build some kind of future beyond the annihilation of their old way of life. In The Valley of Mist is an extraordinary story of family survival, at the heart of a conflict within and beyond the Muslim world.

Just For One Day takes you on Louise Wener's musical odyssey from awkward 80s suburban pop geek to 90s jet-set Britpop goddess. Of course, once she's living the dream at the height of Britpop's glory, things aren't quite how they appeared from the other side.With her band Sleeper, Louise goes from doing gigs in toilets to gigs in stadiums, and on to the big interviews, constant touring and endless excess via Top of the Pops.These are the hilarious adventures of a girl's journey through Britpop, from the embarrassments of growing up to trying to remember what on earth it was you really wanted while eating Twiglets backstage and enviously eyeing up Damon Albarn's plate of foreign cheeses.PREVIOUSLY PUBLISHED AS DIFFERENT FOR GIRLS

Emma Kennedy's hilarious memoir of wet and windy family trips, NOW ADAPTED FOR THE MAJOR BBC ONE SERIES THE KENNEDYS. For the 70s child, summer holidays didn't mean the joy of CentreParcs or the sophistication of a Tuscan villa. They meant being crammed into a car with Grandma and heading to the coast. With just a tent for a home and a bucket for the necessities, we would set off on new adventures each year stoically resolving to enjoy ourselves. For Emma Kennedy, and her mum and dad, disaster always came along for the ride no matter where they went. Whether it was being swept away by a force ten gale on the Welsh coast or suffering copious amounts of food poisoning on a brave trip to the south of France, family holidays always left them battered and bruised.But they never gave up. Emma's memoir, The Tent, The Bucket and Me, is a painfully funny reminder of just what it was like to spend your summer holidays cold, damp but with sand between your toes.

In 2006, Liverpool fans voted Ian Rush among the top three all-time greatest players in the history of the club. Taking his place alongside Kenny Dalglish and Steven Gerrard, he surpassed football legends such as Fowler, Keegan, Owen, Smith, Carragher and Hansen. Ian Rush is quite simply Liverpool's greatest goalscorer and, along with Jimmy Greaves and Denis Law, one of the finest natural penalty-box predators the game has ever seen.This is the story of a rough-edged Welsh teenager thrust into the ranks of an already great side, who didn't feel up to it, but who learned how to grow as a player and a man until he became the most devastating finisher in English football. Rush's story is bursting with honesty and insight, emotional turmoil and tragedy, and hilarious tales and asides. It is a near-mythical tale of triumph and tragedy. Of an era when Liverpool FC became nigh on invincible, made the League title their own, and rode the highs of European and FA Cup Finals alongside the devastating tragedies of Heysel and Hillsborough. The drama of Rush's time at Liverpool during the 80s - the decade that defined the club more than any other - is thrillingly captured in this autobiography, which takes you into the thick of the action, as well as offering a frank and insightful analysis of football today.

One in three marriages ends in divorce. Cohabitation, marriage, divorce and re-marriage are becoming a normal part of the pattern of everyday life. However, the effects of such a pattern on the adults and children involved can be extremely detrimental if handled badly. In the Relate Guide to Moving On, Suzie Hayman draws on her many years experience as a Relate marriage counsellor and agony aunt and provides information, advice and practical strategies to help you cope, as positively as possible, with the stress of breaking up with your partner. You will learn how to manage negative feelings, help your children through the difficult process, communicate with your partner and children throughout, cope with shared parenting responsibilities and sort out financial issues. Sympathetic, sound and full of positive, practical advice, this is an invaluable guide for all those facing the breakdown of their relationship.

Second Helpings of Roast Chicken takes forty-seven of Simon Hopkinson's favourite ingredients as a starting point. There is a section on apples with a perfect apple tart recipe, a section on curry recipes with Constance Spry's original Coronation chicken salad dressing and a section on duck, with recipes for Braised duck with peas and classic Roast duck and apple sauce. There are also recipes for Pear and ginger sponge, 'a good' Waldorf salad, Armenian lamb pilaf, Baked whole plaice with lemon butter sauce and what is, quite simply, the best Bloody Mary.Roast Chicken and Other Stories was voted the most useful cookbook of all time by Waitrose Food Illustrated and also won the Andre Simon and Glenfiddich awards. Second Helpings of Roast Chicken will provide new inspiration the many fans of Simon Hopkinson's sensible, practical, creative approach to cooking and love of good food, prepared to please rather than simply impress.

The incidence of prostate cancer is expected to exceed that of lung cancer by 2010, and in the last twenty years death rates from this 'quiet' cancer have doubled. It is therefore a huge problem, but one that is given little research support and isn't really talked about by those men who suffer from the disease. Written by the UK's leading oncologist in this area, Professor Jonathan Waxman, The Prostate Cancer Book looks at the causes, symptoms and treatments of prostate cancer. From screening and diagnosis to radiation treatment and surgery, this book provides a comprehensive breakdown of all the steps involved for the sufferer and also their family. It includes the latest research developments and gives detailed information on the support systems available. There is also a valuable question and answer section and case histories are used throughout to illustrate how this disease affects men both physically and psychologically.

As lead singer and extraordinary frontman of SLADE, Noddy Holder was one of the most successful musicians of the '70s and '80s. The epitome of the Glam Rock look and lifestyle, they released anthem after anthem as they mixed pure pop madness with football chant choruses. Seemingly on a mission to corrupt the spelling of a generation, the hits are songs we still hold dear today: MAMA WEER ALL CRAZEE NOW, LOOK WOT YOU DUN, CUM ON FEEL THE NOIZE. . . In a short few years they had 12 top five hits, 6 of them making #1 spot. Their albums also topped the charts and their huge Christmas anthem MERRY CHRISTMAS EVERYBODY has entered the top twenty over 7 times. In the '80s Slade made a brilliant revival with even more hits, especially RUN RUN AWAY and the classic MY OH MY. Today Noddy is as loved by the British public as he has ever been and in this hilarious autobiography he will tell us his complete life story, from growing up in the Midlands, to performing in the working men's clubs. The information of their first group, The N'Betweens and the mutation into an unlikely skinhead group, Ambrose Slade. And then, of course, Glam Rock and all the excesses of lifestyle that accompanied the outrageous clothes, not to mention guitarist Dave Hill's incredible hair style.

In this accessible book, His Holiness the Dalai Lama considers such well-known Gospel passages as the Sermon on the Mount, the Healing of the Sick and the Resurrection. He offers fresh perspectives on these familiar Christian sources of faith, and also considers such widespread concerns as inner transformation, meditation, ritual, and the ideas of reward and punishment, heaven and hell. His exploration of the similarities and differences between Buddhism and Christianity gives us a model of dialogue for the coming era of global spirituality, which will open the windows of understanding for the modern spiritual seeker of any faith.

'He dribbles a lot and the opposition doesn't like it - you can see it all over their faces' - Ron Atkinson'Rugby is a good occasion for keeping thirty bullies far from the city centre' - Oscar WildeWhether over the moon or sick as a parrot, sportsmen and women can invariably be relied upon to come out with a humorous quote...even if it's not always intentional. The Bowler's Holding, The Batsman's Willey provides the definitive collection of sporting wit, from participants and observers alike.The book covers the full gamut of the sports spectrum and provides over 4,000 side-splittingly funny quotes - some examples of incisive sporting wit, others inadvertent howlers never to be forgotten; ranging from the cutting remarks of Brian Clough and Muhammad Ali to the studied observations of John Arlott and the hilarious gaffes of Murray Walker.The Bowler's Holding, The Batsman's Willey is an absolute must for any sports fan.

Divorce figures are at an all time high. In this provocative book Vanessa Lloyd Platt ponders who is to blame for this. Is it women who fail to balance work and home, turning it into a battle-ground, or men, who fail to help at home or communicate effectively? With quotes and anecdotes from both men and women Secrets of Relationship Success suggests how to reverse the bad habits which can destroy relationships, and provides tips and strategies for coping with adultery, stress, men's childishness and violence. By spotlighting these repeated behaviour patterns, Vanessa Lloyd Platt believes that relationships can be saved and set on the right path to lasting happiness.

Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and relaxation through the laying on of hands. Reiki can be used to relieve the problems associated with stress, tension, chronic illness and post-operative pain. In this revised and updated edition Chris and Penny Parkes explain what to expect from a treatment, how it works and how it can be of benefit - and even show how you too can train (very easily) to practice Reiki. Written by one of the few Reiki masters in the UK and featuring the original Usui method, this practical and accessible book reveals the fascinating story behind the discovery of Reiki.

What makes Lynda Field's major new work so different from those of her competitors is her unique voice. Accessible, humorous yet thought-provoking, she has an extraordinary ability to simplify new ideas and ensure you can put them into practice.Just Do It Now is about how to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. It also shows how you can overcome a natural fear of change by going ahead anyway and just doing whatever you secretly would love to do. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context.With the author's track record and high sales, her many fans will be waiting for this new book - which will appeal to mass market readers everywhere, and both women and men.

Thoughtful, warm, instructive, simple and wise, are all adjectives that can be applied to Patrick Whiteside's new book. As the bestselling author of The Little Books of Happiness and Bliss, he has already shown that he has a deep understanding of how our minds work - and how we can lead happier lives. Here, in Happiness, he has written a full-length work on the subject and thus has much more scope to explain his understandings as well as the strategies that we can practise in this important and, not surprisingly, popular field. He explains that we can learn to relax with ourselves, be patient with whom we really are and, above all, feel full of joy most of the time!

'In retrospect, I can see I was the perfect candidate for child abuse. My parents had divorced and my mother didn't show me much love. Her self-imposed isolation kept me away from other children. My abuser had nobody in his way.'Please Let It Stop is a gripping and ultimately inspiring memoir of suffering and determination, of obstacles and inner battles. Jacqueline Gold was abused by her stepfather for many years, but one day she summoned the courage to ask him to stop. Jacqueline went on to become Chief Executive of Ann Summers, but the journey was far from easy. In this, her no-holds-barred autobiography, Jacqueline describes her abused childhood, her tumultuous struggles to find love and conquer depression, and the heartbreak of undergoing IVF. Told with remarkable honesty, her story is a testament to one woman's ability to overcome the darkest of times.

WISDEN'S THE LAWS OF CRICKET sets out in full the text of the new laws of cricket, 42 in number (with permission of the MCC which own the copyright in them). For each law it provides a commentary covering the reasons for any changs, explaining the background, and highlighting how they are likely to affect the way the game is played at every level. Full discussion is devoted to the major contentious issues, such as the introduction of penalty runs for various misdemeanours, and the revisions to the 'no ball' law. Don Oslear, the distinguished umpire, has been intimately involved over several years in the process of drafting the new laws, and explains why they needed changing, what views his committe recieved from the governing bodies of all the cricketing nations and from players, spectators and the media, how these were resolved, and what effect they are expected to have on the future of the game. No one who plays cricket, or is seriously interested in the game, can afford to miss this book.

Power struggles - Lack of communication - Unconscious needs - Fear of rejection - Different interests - Out of date habits - Fear of intimacy - High expectations - Too busy.If even one of these issues causes problems in your relationships, then this book is for you. As Britain's top personal development guru - and married himself - Ben Renshaw is able to throw strong light on what we can all do to improve our relationships, no matter what the problem. In his view there are ten principles of a successful partnership or marriage: Letting go of the past. Knowing what you want to say 'Yes' to. Realising that Now is New. Deciding how you want to be. Fearing less, talking more. Sexual healing. The inevitability of change. Living a life of gratitude. Making love more important than the relationship. Remembering the spirit zone. Full of thoughtful, realistic advice, this is the book no caring, sharing person can afford not to read.

Discover Buddhism with the world's most revered spiritual leaderThis jewel of a book offers the core teachings on Buddhism applicable in daily life from His Holiness the Dalai Lama. This is a classic timeless collection of advice and teachings about the importance of love and compassion, individual responsibility and awareness of the problems in everyday life. Whoever you are, whatever your beliefs, the Dalai Lama s words have the power to calm and inspire.

'I have long wanted to write a book about my life and the extraordinary years I spent with my husband Howard Marks. I feel now is the time. I want to write it from a woman's perspective and describe what it was like to be married to such a charismatic drug smuggler.' Judy MarksHoward Marks's story has passed into hippie folklore. At one time, the world's then most wanted man had 43 aliases, 89 phone lines and 25 registered companies. Thanks to the technical brilliance of his networking skills, it was estimated that he was trafficking as much as a tenth of all the marijuana smoked in the world. But this is only half the story. Intimately involved throughout was Marks's wife Judy. From living the high life hobnobbing with movie stars and euro trash to mixing it with the IRA and CIA, then the long, increasingly desperate years on the run, Mr Nice and Mrs Marks is about the exhilaration of their criminal life and the hell of not knowing what's happening when your husband stops telling you the truth. Now, for the first time, Judy tells her own side of the tale.

Hannah Shah is an Imam's daughter. She lived the life of a Muslim but, for many years, her father abused her in the cellar of their home.At 16 she discovered a plan to send her to Pakistan for an arranged marriage, and she ran away. Hunted by her angry father and brothers, who were determined to make her an honour killing, she had to keep moving house to escape them. Then, worst of all, in her family's eyes, she became a Christian. Some Muslims say converting from Islam is punishable by death...One day a mob of forty men came after her, armed with hammers, sticks and knives...with her father at the front...The Imam's Daughter is Hannah's gripping - but ultimately inspiring - true story. How, through her courage and determination, she broke free from her background and found a new life beyond its confines - a new life of freedom and love.

'I could see what he was doing to the other girls because he had been doing it to me for as long as I could remember'At just six years of age, Audrey Delaney's childhood was cut tragically short when her father first abused her. What followed was a lifetime of pain and betrayal at the hands of the very man who should have protected her. Too young to know right from wrong, the only thing Audrey knew for sure was that her father's actions left her feeling sordid and guilty. When she saw him touching other girls, this innocent child felt that she was to blame.Then finally, after years of harbouring her father's shocking secret, Audrey found the courage to go public. All My Fault is the inspiring and triumphant account of a scared and hurt little girl who managed to confront her demons and reclaim her life.

Man Walks Into A Bar is a one-stop shop for anyone who likes to hear and tell jokes. The jokes are ordered thematically - wives, husbands, doctors, lawyers, the French, the Germans, jokes about nuns, jokes about monkeys, the lot. There are also regular panels which group jokes by type too - Essex girls, changing a lightbulb etc. Our material will turn you into the toast of your local pub or make you loathed in your own home - remember, it is all in the telling. From the sublimely erudite to stuff Frank Carson would turn down (the book has a 'world's worst jokes' section), this book can service you with every joke you'll ever need.What do you call an eskimo chav?InnuinnitWhat did the zen student say at the hamburger stand?Make me one with everythingWhat's Irish and lives in the garden?Paddy O'Furniture

101 more heart-warming stories to inspire and motivate you to love unconditionally; live more passionately and pursue your heartfelt dreams with more conviction.The 3rd Helping of Chicken Soup will sustain you in times of challenge, frustration and failure, and comfort you in times of confusion, pain and loss. The stories within offer a potent possibility to transform your life. They can awaken you from you habitual day-to-day life: inviting you to dream and inspiring you to do more, and be more, than you might have ever thought possible.

'If you liked James Herriot's books, you'll love CHICKEN SOUP FOR THE PET LOVER'S SOUL. ' James Wight - veterinarian and son of James Herriot. Do you talk to your pets like they're people? Do you sign birthday cards from the family but include the cat? Do you look forward to the welcome home you get from your pet dog and does it make your day? Well, for anyone who has ever been touched by their love for an animal, this is the book for you.

Chicken Soup for the Kid's Soul is a place to turn for all those kids who want answers and encouragement and help to realise that dreams can really come true.Sometimes life is a total blast, from scoring a winning goal to hanging out with your friends. Yet other times, life is too complicated: You seem to see violence everywhere you turn, more parents are getting divorced, your best friend moves away, or you feel like you don't fit in. Never has there been a time in history when kids have needed Chicken Soup for their souls more than now. With funny stories about friendship and family, and serious stories about heroic kids and difficult choices, this book is designed to encourage you to love and accept yourself; to let you know that there are answers to your questions; and to give you hope for the future

There are many ways to define a woman: daughter, mother, wife, professional, friend, student. We are each special and unique, yet we share a common connection. What bonds all women are our mutual experiences of loving and learning, feeling the tenderness of love, forging lifelong friendships, pursuing a chosen career, giving birth to new life and juggling the responsibilities of job and family. This shining collection of short stories from the bestselling Chicken Soup for the Soul series is full of just such moments. You will find inspiration, joy and comfort in the special messages found in chapters on love, living your dreams, overcoming obstacles, marriage, motherhood, ageing, bridging the generations, and self esteem.

Overwhelmed by the success of their first book, and inundated by stories from members of the public, the authors decided to produce a second helping of this publishing phenomenon. Never losing sight of their audience, they produced a book that, once again, tugged the heartstrings and guaranteed an emotional response to others' heart-warming tales.

These intimate, inspiring and true stories pay tribute to love's ability to endure beyond time, distance, difficulty, and even death. You will be touched and uplifted as you read about these couples who disclose the secrets of finding love and making it last. Each heartfelt story captures the defining moments of love from tender beginnings and deepening intimacy to overcome challenges and saying good-bye. Some stories will help you renew the passion in your relationship; others will help you appreciate how love has enabled you to grow; others will reassure you that although love challenges and blesses each of us in unique ways, you are never alone in your experience. These stories will leave and indelible imprint on your heart and inspire you to live a life filled with joy, hope and gratitude.