Böcker utgivna av Ebury Publishing

In this highly-accessible self-help book Big Issue founder John Bird explains his seven simple rules that could help you change your life. Whether you want to get a new job, quit smoking, stop drinking or go back to college, How to Change Your Life in 7 Steps explains how you can take what you've been given and turn it into something you'll be proud of, rather than spend your life wishing for everything you haven't got.For 99% of us life doesn't come knocking on the door; you have to go out and get it. But the trouble with aiming for the stars is that you're likely to end up in the gutter. John Bird has learnt through his work with the homeless that if you start by putting just 3% of your energy towards your final goal rather than a gutter-hitting 99% you will eventually make the changes you are looking for. John's six other rules are as straightforward as this first one, 'Start With 3%'. He writes with passion about the dangers of thinking like a victim and of not telling the truth; he shares with us the importance of thinking for yourself and never putting others down, and he encourages us not to define our successes by the failures of others and to recognise our own achievements.Written in his unique no-nonsense style this is a book about 'cutting through the bullshit and making the most of what you have.'

A poignant, practical, light-hearted and celebratory look at raising boys with a strong and controversial message, asking that parents and the education system take responsibility for the 'feminisation' of boys, in much the same way as attention was paid to the 'masculinisation' of girls. Media and government attention is now being focussed on the fact that girls are outperforming boys academically but no mention is made of what kind of husbands and fathers they will make. With many families stretched to breaking point on the rack of mismatched expectations, boys need guidance on juggling work and family in the same way as girls are expected to; becoming domesticated as well as surviving in the jungle of accepted notions of 'masculinity'. The vital message is that boys, like girls, should have choices and should not be forced into the stereotypical role of the male as absent father or football fan. That's My Boy! covers boys' lives from birth to 18 and discusses everything from how a mother deals with the shock of caring for and maintaining a member of the opposite sex, how to endure hours spent on a rugby touchline, how to read the signs that indicate a longing for physical affection and whether or not to laugh at sexist jokes they bring home.

In Is it me or it hot in here? Jenni Murray, one of Britain's most popular journalists and broadcasters, addresses the menopause. She looks at what the menopause is - its symptoms and how it affects overall health. She also looks at the psychological and social implications. There is an overview of the latest research on HRT - its benefits and drawbacks - and the new work which is being done on various 'alternative' therapies. She includes discussions on sex life, social life, face-lifts (or otherwise), exercise (or otherwise), keeping your figure and discovering one's place in life as a middle aged woman in a feminist era. The section on rethinking the menopause looks at changing attitudes and how to cope with post-menopausal life, offering a new agenda for post-menopausal women. Throughout, the tone is inquiring but accessible, making it one of the most appealing books on the menopause written to date.

'I could not fathom they were going to kill the queen. Nor could I bear to witness Anne Boleyn's beheading...'As a favour to a doomed queen, Kat Ashley agrees to become governess and confidante to the young Elizabeth Tudor. Together they suffer bitter exile, assassination attempts, and imprisonment, barely escaping with their reputations and their lives intact. But when Elizabeth is eventually crowned, Kat continues to serve her, faithfully guarding all of the queen's secrets, even the one that could bring down the monarchy...

Here is a book for beginners wanting simple instructions on how to interpret a chart, as well as for old hands seeking fresh perspectives, it offers a unique system of self-discovery.Traditionally, astrological texts deal with interpretations of behaviour without worrying about causes. But Jeff Mayo recognized that astrology shows us not only the roots of our behaviour - our response to stress, our survival instincts and our ambitions - but also our potential to achieve fulfilment and reach our goals.His book takes the reader on an exciting adventure of exploration and discovery by which we understand our 'root-being'. Mayo, with forty years' experience in the field, believed astrology is coming of age as a psychological tool rather than a guide to the future, and that it is only a matter of time before it is accepted as the basis for a reconstructed study of human psyche.

From the bestselling author of 60 Ways to feel Amazing comes this highly practical and inspirational guide for women who want to live life to the full. Whatever the issues are in your life, Lynda Field takes you straight to the heart of the problem. Through practical exercises and over 120 motivational 'power points', her upbeat guidance will help you develop a new sense of personal strength and a positive , energized approach to life, which is, after all, amazing.

Accessible, simple yet highly effective tips and exercises to enable you to become the person you want to be and bring positive energy into your life. 365 Ways to Feel Fantastic provides daily strategies to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context. Written with humour and insight, this book sets out the small steps that will inspire you to make quantum leaps towards making your life fantastic.

In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert yourself in the workplace*Discover how to enjoy your personal power*Develop your skills as a mother with high self-esteemSelf esteem for Women is essential reading for everyone who wants to transform herself for the better.

Creating Self-Esteem, from the bestselling author of 60 Ways to Feel Amazing, is a practical and inspirational approach to developing self-awareness and confidence. Expert counselor Lynda Field shows with warmth and humour how to balance the self at every level - the spiritual, mental, emotional and physical. You will soon discover your true worth and have the tools to realize your full potential.

Weaning your baby on to solid foods is one of the most important milestones during the early months of parenthood, and Gina Ford's expert advice on weaning makes a baby's transition from milk to solid foods as straightforward as possible.Gina's no-nonsense, quick and easy tips will help you to:- Understand which foods to introduce and at what age- Get the balance of milk feeds and solids right- Eliminate night feeds once solids are introducedThis handy guide offers sensible solutions to ensure that your baby eats well - now, and as she grows up.

Eugene Vidocq was the Morse, the Guv'nor, the James Bond of his day. A notorious criminal and prison escaper, he turned police officer and employed a gang of ex-convicts as his detectives. Now, James Morton takes us on a historical romp through the 18th century in search of this elusive figure. Today Vidocq's influence can still be seen as members of The Vidocq Society, an unusual, exclusive crime-solving organization honor him by applying their collective forensic skills and experience to 'cold case' homicides and unsolved deaths.

The author has developed a theory that toes are mirrors and the shape and position of toes shows who you are. This book explains the theory and shows how to read toes.

Do you find yourself making the same mistakes or poor choices again and again? Do you feel that you could make more of your life and be more happy and fulfilled? In Take Charge of Your Life with NLP, master NLP practitioner Felix Economakis reveals how our subconscious minds control a startling amount of our behaviour - making us repeat unhealthy patterns, dwell on unnecessary worries and make the same bad choices again and again. This can cause a huge amount of mental conflict and unhappiness, as well as hold you back in life.This book provides simple and easy NLP techniques for breaking these negative behaviours by creating a better working relationship with your unconscious mind. You'll discover how to banish phobias and addictions, improve your self-esteem and motivation, feel happier and more fulfilled, and take charge of your life for good.

Fiction will never be able to compete with the bizarre nuggets of truth continually thrown up in the daily news. This bumper collection of the year's weirder gems, taken from news sources around the world, and organised into thematic chapters (Sex, Animals, Politics, Sport etc.),includes such tales as the chimpanzee who made crank phone calls, the chess game prematurely ended by a flying cow, and the airline pilot who had to borrow money from his passengers to refuel the plane. So forget the endless column inches on economic downturn, this is the real news and it tells you more about life on earth than you'd ever wish to know.

Michael Parkinson: 'What was the nearest to kick-off that you made love to a woman?'George Best: 'Er- I think it was half-time actually'George Best was the first celebrity footballer and to many the greatest British player ever. In Scoring at Half-Time he gathers together his favourite memories, stories and anecdotes from his experiences in and out of the game over the last forty years. No dressing room door is left unopened, no player's bar tale untold and no secret kept in this fond, humorous look at football's golden era from the man who was usually there when it happened. Inside stories and lurid tales about George, Bobby, Denis, Nobby and Fergie amongst others. Scoring at Half-Time will delight anyone who has ever wanted to spend time in the company of the footballing legend.

'We were the first generation to have to deal with the modern stardom of football. Some handled it better than others' George BestWritten in the months before he died, Hard Tackles and Dirty Baths is George's farewell letter to the great footballing era in which he burned so brightly - a personal history of the golden years before TV and agents changed everything. From the breaking of the maximum wage to the cusp of the first million-pound player, it follows the triumphs and tragedies of every season from 1960 to 1974. It is the story of our greatest footballing generation - Greaves, Moore, Law, Charlton, Osgood, Lorimer, Jennings, Hurst and, of course, Best himself.

Through most of the 20th century, Atlantic City, New Jersey, was controlled by a powerful partnership of local politicians and racketeers. Funded by payoffs from gambling rooms, bars and brothels, this corrupt alliance reached full bloom during the reign of Enoch 'Nucky' Johnson - the second of the three bosses to head the Republican machine that dominated city politics and society.In Boardwalk Empire, Nucky Johnson, Louis 'the Commodore' Kuehnle, Frank 'Hap' Farley, and Atlantic City itself spring to life in all their garish splendour. Author Nelson Johnson traces 'AC' from its birth as a quiet seaside health resort, through the corruption, notorious backroom politics and power struggles, to the city's rebirth as an international entertainment and gambling mecca where anything goes.Boardwalk Empire is the true story that inspired the epic HBO series starring Steve Buscemi, Michael Pitt and Kelly Macdonald.'As good, if not better, than the television series' Independent

The Ultimate Diet Counter is the most accessible food counter available. Featuring over 3,000 listings it is organised into sensible food groups and provides just the right level of information for a quick look-up:--Carbohydrates--Calories--Protein --Fat (good and bad fats)This is the perfect companion to any diet, enabling you to look up any food and work out whether it's going to work on your diet, whether it's calorie controlled , low-carb or low-fat. It's the perfect guide to keep in your bag both for when you are trying to lose weight and when you're trying to keep trim and not let those pounds creep back on.

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanThe New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes:--Why low-carb?--The New High Protein Diet principles--Good carbs and bad carbs--Shopping lists--The recipes

When Shane, Kian, Mark, Nicky and Bryan celebrated the beginning of 2001 in true Irish style, they had no idea of the adventures that lay ahead. Eddie Rowley, co-author of Ronan Keating's bestselling autobiography Life is A Rollercoaster, followed Westlife on their biggest ever world tour. From Dublin where they attempted their first dance routine ('look lads, no stools') via Wembley to the Far East, it was a mad whirl of hotels, screaming girls, late night parties and McDonald's hamburgers. It was their most expensive tour ever, and certainly the most exhausting! Along the way we witness the ups and downs of the boys' lives in the sometimes dangerous, sometimes lonely goldfish-bowl world of pop. And through it all we get to see in unprecedented detail the true personalities that make up the phenomenon that is Westlife. A rip-roaring read and the most penetrating look yet at the UK's most successful boy band- ever.

Anorexia nervosa is a condition in which sufferers diet continually and starve themselves. They may also use laxatives, vomiting or exercise excessively in order to control weight. Anorexia usually occurs in young women, starting in their teens, and it is estimated that about 2 per cent of all young women suffer from it. Bulimia is an eating disorder which is also on the rise among young people. They use the binge/purge cycle to extreme in their attempts to control their weight. This is a comprehensive, positive and practical guide to detecting the early signs of eating disorders and then curing them. Written with years of experience and expertise, it encourages parents to understand the illness, overcome their fears and take control of the situation, whether that means enforcing a strict meal plan or taking the decision to seek professional help. The book includes early signs to look out for; the possible effects of the illness, both physical and psychological; the treatments available and, most importantly, the plan, which helps parents to take positive action and really make a difference to their child's life.

Freddy, Phil and Don are three grumpy old men, travelling at various speeds in the slow lane of retirement, at a loss to understand the mad modern world around them.Their chosen method of escape from all this is a shared weekly hike in the Peak District, come gale, hail, snow or torrential rain. They pass the time bumping into colourful and eccentric locals, but their real passion is bickering among themselves. Not only about the right path to take, but also about where they're all going at the fag end of life. Phil likes to dash up hills trying to beat his personal best, while Freddy plots how to sabotage him - teasing him at leisure and asking deep and difficult questions. Stuck in the middle, Don's only ambition is to stop the squabbling getting out of hand long enough to find a nice pub for lunch.As warm as the wind is cold, as dry as the lashing rain is wet, The Hike is a hilarious tale of bum-warmers, crayfish-fanciers, East German Trabant enthusiasts, bodger philosophers, sticky ginger cake, gorgeous countryside and the subtle art of 'onedownmanship'.

In this book Brian Snellgrove will provide you with a method for seeing and tuning into other peoples' auras - their problems, their needs and understanding them, without a requirement for words.The author, who had an international practice in South Africa, Australia, Finland, Ireland and the UK, shares his experience of benign and non-invasive method of analysis.Of use to counsellors, therapists, healers, sensitives - in fact anyone having to do with human nature in all its aspects - this technique is a well-tested and accurate way of determining how clients can be most effectively helped to understand and face their circumstances.

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.

The Secrets of Happiness is essential reading for anyone looking for true fulfilment and peace of mind, which are often hard to find in life today. A fresh approach in pocket book form, full of witty and practical tips, this delightful book brings succinct advice from a master - written in a positive, uplifting and inspiring style.

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

For many men, changes in society have made it harder to get to know women and pulling has become more difficult than it's ever been. The result is that many capable and otherwise successful young men feel frustrated by not having a girlfriend - or even a lay. How to Pull Girls gives the lowdown on how to meet and charm girls. Whether you need to relax and set women at ease, or to understand how girls think and what motivates them, Julia Bruni has all the insider information, analysing the pulling game from every angle. How to Pull Girls is packed full with useful strategies and techniques for every stage of the women-charming mission and will transform you from a Mr Normal to a James Bond in a matter of minutes. This is the essential pulling tool kit 'Women, be warned. Julia's on their side and she is telling them our secrets!'' Kathy Lette

Though a very special time for every woman, pregnancy can be pretty stressful, and unless you've been there it's hard to appreciate what a woman is going through. In this hilarious book Kate Konopicky lists 100 things that she hated when she was pregnant, from baby on board badges ('Not funny. Just twee.'), to jokes about cravings ('No I don't want a piece of coal for my lunch and I haven't eaten the potting compost') , dropping food on your stomach, the fact that HE'S not pregnant, having to decorate the nursery, maternity bras and horrible baby stationery.

In this personal memoir about life at 10 Downing Street, Sarah Brown shares the secrets of living behind the most famous front door in the world.Sarah gave up a successful career in business to serve the country. A passionate campaigner for women and children, she mobilised over a million people through her early adoption of Twitter.If you've ever wondered what it's like to pack for a photo call with supermodels or pause a speech in front of hundreds when the autocue fails, it's all here - from what to do when the school play clashes with a visit to the White House to what it feels like to support the man you love as he takes tough decisions to stave off global financial meltdown...Intimate, reflective, surprising and funny, Behind the Black Door takes us backstage to reveal what it's like to be an ordinary woman, wife and mother in extraordinary circumstances.

According to Christopher Titmuss, the beneficial influence of the Buddha falls into three primary areas: non harming, meditation and wisdom. By taking apt quotations from the vast number of talks (over 10,000) which the Buddha gave during his 45 years of teaching, Titmuss offers one thought-provoking excerpt for each day of the year - and so helps illuminate these three important themes. This is a book readers will want to keep for many years, and dip into time and again.