Böcker utgivna av Ebury Publishing

'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be. Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

at its frequent bestYes Prime Minister exhibits the classical perfection of a Mozart sonata' - Richard Last in The Times'Its closely observed portrayal of what goes on in thecorridors of power has given me hours of pure joy'- Rt Hon.

With a foreword by Sir David Attenborough and over 250 breathtaking images, including stills from the BBC Natural History Unit's spectacular footage, Seven Worlds, One Planet is a stunning exploration of the planet, and the worlds within it, that we call home.

This is a place where the previously unspeakable becomes the commendable - a unique portrayal of the queer experience. (c) 2019, Crystal Rasmussen (P) 2019 Penguin Audio

'One of the greatest thinkers of the age' The Dalai Lama'One of the five saints of the 20th century' - TIME magazine 'Krishnamurti influenced me profoundly' - Deepak Chopra Who are you?What are you?What do you want from life?

IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves.

By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life and spiritual well-being.

Often compared to Margaret Atwood's The Handmaid s Tale and Naomi Alderman's The Power Woman on the Edge of Time has been hailed as a classic of speculative science fiction. Disturbing and forward thinking, Marge Piercy s remarkable novel will speak to a new generation of readers.Connie Ramos has been unjustly incarcerated in a mental institution with no hope of release. The authorities view her as a danger to herself and to others. Her family has given up on her.But Connie has a secret a way to escape the confines of her cell. She can see the future. . .The classic feminist dystopian novel

In his engaging book, Jules Evans explains how ancient philosophy saved his life, and how we can all use it to become happier, wiser and more resilient. Jules imagines a dream school, which includes 12 of the greatest and most colourful thinkers the world has ever known. Each of these ancient philosophers teaches a technique we can use to transform ourselves and live better lives. These practical techniques are illustrated by the extraordinary stories of real people who are using them today - from marines to magicians, from astronauts to anarchists and from CBT psychologists to soldiers. Jules also explores how ancient philosophy is inspiring modern communities - Socratic cafes, Stoic armies, Platonic sects, Sceptic summer camps - and even whole nations in their quest for the good life.

The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular results within hours! Once you have mastered the basic callanetics programme you can move on to the more advanced exercises in SUPER CALLANETICS. These advanced exercises are twenty times as effective as the exercises in the basic routine. Now, for the first time, these two books appear together in one volume providing the complete Callanetics programme.

By the time she was 14, Chrissie Hynde knew she had to get out of Akron, Ohio. Her perfect 50s American childhood upturned by a newly acquired taste for rock n roll, motorbikes and the get down boys seen at gigs in and around Cleveland Mitch Ryder, the Jeff Beck Group, the Velvet Underground and David Bowie among the many.Wrapped up in the Kent State University riots and getting dangerously involved in the local biker and drug scenes, she escaped - to Mexico, Canada, Paris and finally London where she caught the embryonic punk scene just in time not only to witness it first-hand, but more importantly to seize the opportunity to form her own band, the Pretenders.Iggy Pop, the Sex Pistols, the Clash, Vivienne & Malcolm, Ray Davies on every page household names mingle with small town heroes as we shift from bedroom to biker HQ; from squat to practice room; from pub gig to Top Of The Pops the long and crooked path to stardom, and for the Pretenders, ultimately, tragedy.That Chrissie Hynde is alive to tell the tale is, by her own admission, something of a miracle. Throughout she is brutally honest, wryly humorous and always highly entertaining. She has written one of the most evocative and colourful music memoirs to be published in recent years.

Pippa Mattinson, dog-training specialist, tells you everything you need to know about training and caring for your labrador. From puppyhood to old age, this book provides an in-depth guide to raising your labrador, making for a contented owner and a happy dog.Pippa Mattinson is in touch with over 300,000 dog owners every month through her website www.thelabradorsite.com and online forum www.thelabradorforum.com and knows exactly what labrador owners want. Founder of The Gundog Trust, her first two books Total Recall and The Happy Puppy Handbook have won praise from many happy dog owners.

Everything drug cartels do to survive and prosper they ve learnt from big business brand value and franchising from McDonald s, supply chain management from Walmart, diversification from Coca-Cola. Whether it s human resourcing, R&D, corporate social responsibility, off-shoring, problems with e-commerce or troublesome changes in legislation, the drug lords face the same strategic concerns companies like Ryanair or Apple. So when the drug cartels start to think like big business, the only way to understand them is using economics. In Narconomics, Tom Wainwright meets everyone from coca farmers in secret Andean locations, deluded heads of state in presidential palaces, journalists with a price on their head, gang leaders who run their empires from dangerous prisons and teenage hitmen on city streets - all in search of the economic truth.

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationshipsHow to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future.Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world.His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.

Monty Don made a triumphant return to our screens as presenter of Gardeners' World. A firm favourite with viewers, Monty's infectious enthusiasm for plants, attention to the finer details of gardening technique and easy charm have seen the ratings soar. Here Monty invites us into the garden at Longmeadow, to show us how he created this beautiful garden, and how we can do the same in our own.Following the cycle of the seasons, Gardening at Longmeadow will introduce readers to the garden from the earliest snowdrops of January through the first splashes of colour in the Spring Garden, the electric summer displays of the Jewel Garden, the autumn harvest in the orchard, and on to a Christmas feast sourced from the vegetable gardens. Describing the magic of each area at different times of the year, Monty will explain the basics of what to do when and how to get the most from each plant. He'll talk through the essential techniques and more complex processes, accompanied by easy-to-follow, step-by-step photography.Longmeadow is a gardeners' garden, but this will be a book for gardening enthusiasts of all skill levels who have been inspired by what they've seen, and who would like to achieve something similar for themselves.

The acclaimed Science of Discworld centred around an original Pratchett story about the Wizards of Discworld. In it they accidentally witnessed the creation and evolution of our universe, a plot which was interleaved with a Cohen & Stewart non-fiction narrative about Big Science. In The Science of Discworld II our authors join forces again to see just what happens when the wizards meddle with history in a battle against the elves for the future of humanity on Earth. London is replaced by a dozy Neanderthal village. The Renaissance is given a push. The role of fat women in art is developed. And one very famous playwright gets born and writes The Play. Weaving together a fast-paced Discworld novelette with cutting-edge scientific commentary on the evolution and development of the human mind, culture, language, art, and science, this is a book in which 'the hard science is as gripping as the fiction'. (The Times)

Thomas Ligotti is often cited as the most curious and remarkable figure in horror literature since H. P. Lovecraft. His work is noted by critics for its display of an exceptionally grotesque imagination and accomplished prose style. In his stories, Ligotti has followed a literary tradition that began with Edgar Allan Poe, portraying characters that are outside of anything that might be called normal life, depicting strange locales far off the beaten track, and rendering a grim vision of human existence as a perpetual nightmare. The horror stories collected in Teatro Grottesco feature tormented individuals who play out their doom in various odd little towns, as well as in dark sectors frequented by sinister and often blackly comical eccentrics. The cycle of narratives introduce readers to a freakish community of artists who encounter demonic perils that ultimately engulf their lives.

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Brilliantly entertaining, enlightening and inspiring, Robin Skynner and John Cleese take on the big issue: life, and the challenge of living, in all its myriad forms. This book is an essential guide to surviving life's ups and downs - at home or in the workplace, as a member of a family or society. Presented in the same lively style as the best-selling Families and How to Survive Them, Life extends Skynner's and Cleese's study beyond the family to relationships and group interaction in life outside it. The book deals with such pithy issues as: -Why life gives you all the lessons you need-How grief can be good for you-Why work is essential to our psychological health-What mid-life crisis means for youWe are all searching for healthier, happier, more satisfying lives, but it's the journey that matters, not the destination. Skynner and Cleese are the perfect travelling companions.

'We have had diaries from other Cabinet Ministers, but none I think which have been quite so illuminating... It is a fascinating diary... It is shorter than Barbara Castle's... and although it is rather more accurate than Dick Crossman's, itis distinctly funnier' - Lord Allen of Abbeydale (formerlyPermanent Secretary at the Home Office) in The Times'It has an entertainment and educational value which isunique. It is uproariously funny and passes the acid test ofbecoming more amusing at every subsequent reading... I willgo so far as to claim that in the characters of Jim Hacker andSir Humphrey Appleby, Messrs Lynn and Jay have createdsomething as immortal as P.G. Wodehouse's Bertie Woosterand Jeeves' - Brian Walden in The Standard

Listen to the brand new dramatisation of How To Be a Woman, narrated by Caitlin herself, as part of BBC Radio 4's Riot Girls season Selected by Emma Watson for her feminist book club Our Shared Shelf It's a good time to be a woman: we have the vote and the Pill, and we haven't been burnt as witches since 1727. However, a few nagging questions do remain... Why are we supposed to get Brazilians? Should we use Botox? Do men secretly hate us? And why does everyone ask you when you're going to have a baby? Part memoir, part rant, Caitlin answers the questions that every modern woman is asking.

The places time forgotFrom the magical empty theatres of Detroit to the lost playgrounds of Chernobyl, there are places across the globe that were once a hub of activity, but are now abandoned and in decay.

At any time, in any place, food is there for the taking - if only we knew how and where to look. Many of these plants - nettles, dandelions, fat hen, sorrel - grow so profusely they are considered a nuisance. Foraging was something our ancestors did instinctively - this book truly connects us with our past and our future.

This collection of short stories gives an insight into the dark, dangerous lowlife of Los Angeles that Bukowski inhabited. From prostitutes to classical music, Bukowski ingeniously mixes high and low culture in his 'tales of ordinary madness'.

First published in 1925, this little book has inspired thousands of people around the world to find a sense of purpose and belonging. It remains as relevant today as when it was written, and reveals that life is not a battle but a game - a game of giving and receiving.

What if we didn't consider death the worst possible outcome? What if we discussed it honestly, embraced end-of-life care and prepared for the end of our lives with hope and acceptance?In this empathetic and knowledgeable guide, TikTok star Julie McFadden - known online as 'Hospice Nurse Julie' - shares the valuable lessons she's learned in her fifteen years as a palliative care nurse. Expertly weaving emotional insight with practical advice, you'll find out:which medical interventions help and which make things worsefacts and myths about hospice carethe most important conversations to have before you diethe many inexplicable and fascinating deathbed experiences people havehow to navigate the grieving journey, before and after deathSet to become a go-to resource for years to come, Nothing to Fear shows how a better death goes hand-in-hand with a better life.

"For years, I searched for a book that I could recommend to parents-those just beginning to learn about autism as well as those with decades of experience. I looked for a book with all the essential information-the liquid gold-something a busy parent could get through while keeping up with the demands of life. I couldn't find that book, so I decided to write it."Dr Suzanne Goh is a renowned paediatric neurologist who has spent decades working with autistic children. In this ground-breaking book, Goh combines her extensive experience with original research to give you a clear understanding of what autism is and how to create a holistic treatment roadmap for your child. Based on Goh's revolutionary 'whole child approach,' you'll discover how to:- Best support every aspect of your child's health- Get the help you need and build a strong and supportive team- Make informed decisions based on a deep understanding of your child's brain and bodyMost importantly, Magnificent Minds will show you how to recognise and nurture your child's innate strengths - their intelligence, abilities, and gifts - and celebrate their neurodiverse magnificence.

In Democracy Awakening, American historian Heather Cox Richardson examines how, over the decades, an elite minority have made war on American ideals. By weaponising language and promoting false history, they are leading Americans into authoritarianism and creating a disaffected population.Many books tell us what has happened over the last five years. In Democracy Awakening, Richardson wrangles America's meandering and confusing news feed into a coherent story to explain how America got to this perilous point, what we should pay attention to, and what the future of democracy holds.