Böcker utgivna av Ebury Publishing

Jane Plant's breast cancer recurred five times before she learned of the relationship between diet and the disease. In her international bestselling book, Your Life in Your Hands, she describes how her training and knowledge as a natural scientist enabled her to understand and, eventually, overcome her cancer. In Prostate Cancer: Understand, Prevent and Overcome she then expanded her research into prostate cancer - the second biggest cancer killer among men.In The Plant Programme Jane and fellow scientist Gill Tidey show how adopting a lifestyle of non-dairy eating and healthy living can complement conventional medical treatment of breast or prostate cancer and help in the prevention of the diseases. With hundreds of tasty, easy-to-make and nutritious dairy-free meals for all occasions, as well as tips on how to cope with dining away from home. The Plant Programme can help save lives.

As a young schoolboy, David Essex dreamed of becoming a professional footballer, and was signed up by his beloved West Ham United, but as a teenager he developed a passion for music which set him on a very different path, and ultimately led to superstardom.It wasn't, however, an easy start. Scraping a living on the edges of show business was a hard slog, and he endured many disappointments. Then aged 23, he went along to an audition for a new musical called Godspell and won the role of Jesus that was to shoot him to fame. Within a year he was starring in the smash hit film, That'll Be the Day, and had written and recorded his first number one single 'Rock On'.It was the start of Essex Mania, and a long journey of undreamt of adventure. From Godspell to EastEnders it's been an amazing life. And here is David's full incredible story in his own words.

'How can I possibly make love to the same persone for the rest of my life?'For many people, the prospect of sexual commitment for life is a daunting concept. How can you have a committed relationship and a fulfilling sex life - and both with the same person?The good news is that a monogamous relationshp can easily lead to ultimate pleasurre and ultimate sex. Commitment doesn't always have to equal boredom, and intimacy doesn't always give way to routine. Masters and Johnson-trained sex therapist Dagmar O'Connor offers expert advice in this practical and entertaining guide to overcoming common relationship problems:- Learn to deal with the common problem of 'I'm not in the mood for sex ... why aren't you?'- Bridge the gab between family life and sex life.- Free yourself for sexual activity by booking time for sex.- Resist the temptations of infidelity and put the excitement back into your sex life.Take the monotony out of monogamy.

Jim Baxter was one of the greatest footballers Scotland has ever produced. But his career was over by the time he reached 30 and in 2001 he died at the early age of 61, the victim of a lifestyle that ultimately destroyed him.Slim Jim Baxter charts the great man's rollercoaster years, his emergence at Ibrox as a world-class midfield player and the rapid decline as he pressed the self-destruct button and blew away his life as a footballer. Team-mates and friends tell how Baxter lived by his own rules and how he finally faced up to death with a courage and dignity which impressed all who saw him in his last few tragic months.Above all, Ken Gallacher's biography is the story of an extraordinary footballer who was touched by genius, and of a young man from the Fife coal-fields who could not always cope with the fame his skills brought him.

This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: -allergies-heart disease-high blood pressure-digestive problems-diabetes-skin problems, and many more.With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life.Including a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.

With the help of this book you can:* Learn how to prevent osteoporosis* Improve your chances of increasing your bone strength and health if you suffer from osteoporosis* Discover how to get the best out of othodox medicine* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook.* Follow a new dietary regime based on delicious recipes* Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.

Kelly Holmes made history when she brought home double gold in the 2004 Olympics, becoming a national hero. She won Sports Personality of the Year, was given a Damehood, fully backed London's successful 2012 Olympic bid and became a superstar on the red carpet as well as a much acclaimed and consulted professional in the sporting world.Now in her staggeringly honest updated autobiography she reveals the times she fought back tears to battle against injury and win gold, plus the emotional decision she made to retire from athletics.Including details of her unsettled childhood, trials in the army and a struggle with self harm, Kelly's amazing determination carries through to make this inspirational and powerful autobiography a tale of triumph over adversity and a model for readers of all ages and backgrounds.

At 23, James Toseland was the youngest ever winner of the World Superbike Championship and with more racing experience than riders twice his age, has overtaken previous champions Carl Fogarty and Neil Hodgson to become the next biking superstar. Toseland's success has been driven by a lifetime of tragedy. Using racing as a release, he became afearless daredevil and had moved his way up through the ranks of BritishSuperbikes by the time he was sixteen. But there was even more turmoil to come - a career of dramatic crashes and a collision in Monza, Italy which left James seriously injured and his Honda team-mate dead. This is a story of genius, tragedy and James' overwhelming will to succeed.

A collection of hilarious stories and eye-popping anecdotes from the nation's best-loved comedianBarry Cryer is one of the most respected and admired writers and performers of his time. In a career spanning forty years, Barry has worked alongside the greatest producers and performers in show business: Tommy Cooper, Humphrey Lyttelton, Morecambe and Wise, Willie Rushton, Peter Cook, Kenny Everett, Rory Bremner to name but a few - this book is a veritable Who's Who of comedy.From humble beginnings at the Windmill Theatre and Expresso Bongo, to The Frost Report, Call My Bluff and I'm Sorry I haven't a Clue, Barry recalls the good, the bad, and the downright ugly in his own inimitable style. 'Barry Cryer ...an anecdote jukebox whose whole life is basically one big chatshow.'Guardian

OMG. It's Chuck Bass and Nate Archibald from Gossip Girl in one book. We're all mad about the boys, but is it Ed Westwick's bad-guy allure that ticks your box, or Chace Crawford's pretty-boy looks? Or - naughty - both? Well, to help you decide, Gossip Boys, the unauthorised double biography of Chace and Ed, charts the lives of these hot young things, who are best friends both on the show and in real life. Brit-born Westwick has the edgy cool of his character, having fronted the indie band The Filthy Youth, and appearing in cult films such as Son of Rambow and Children of Men. Crawford meanwhile is the ultimate all-American idol, signed by the first talent agent who interviewed him and being named 'Summer's Hottest Bachelor' by People and winning the Teen Choice Award for 'Male Hottie'. The huge success of Gossip Girl has seen these actors become two of the biggest pin-ups around, and favourites of magazines like Grazia and teen TV programming such as T4. Now you can learn all about the boys: their early days, their flames old and new, their careers and the bromance that has made them scorching stars.

In 2006, while travelling in Argentina, young entrepreneur Blake Mycoskie encountered children too poor to afford shoes, who developed injuries on their feet that often led to serious health problems. Blake knew he wanted to help, but rather than start a charity, he went against conventional wisdom and created a for profit business to help the children who he met. With the help of a local shoemaker, Blake struck out to merge activism and fashion in the form of a local canvas shoe worn by farmers and gauchos alike, called the alpargata. Blake called his creation TOMS Shoes (which stands for "e;Tomorrow's Shoes"e;) and promised to give a pair of new shoes to a child in need for every pair that he sold. Starting with only two hundred pairs of handmade shoes, optimism, and entrepreneurial charisma, Blake successfully launched TOMS into the high fashion world. They can now be seen adorning the feet of celebrities such as Keira Knightley, Scarlett Johansson, and Tobey Maguire. Blake's mission is to prove that you can achieve financial success and make the world a better place at the same time. In this book, he shares the six counterintuitive principles that have guided the growth of TOMS for the past three years: Make business personal Be resourceful without resources Reverse retirement Keep it simple Stay humble Give more, advertise lessThe result is an inspiring account of a young man whose entrepreneurial spirit was able to affect change in the world, and a call to others to be inspired to do the same.As part of the One for One initiative, Random House will provide a new book to a child in need with every copy of Start Something That Matters purchased.

Cicely Berry, Voice Director of the Royal Shakespeare Company, is world-famous for her voice teaching. The Actor and the Text is her classic book, distilled from years of working with actors of the highest calibre.

The authors of the national bestseller The Powe of Nice once again tackle conventional wisdom with a provocative and counterintuitive book about the importance of sweating the small stuff in our lives and in our careers. Our smallest actions and gestures often have outsized impact on our biggest goals, say Linda Kaplan Thaler and Robin Koval. Did you double-check that presentation one last time, or hold the elevator for a stranger? Going that extra inch - whether with a client, customer, family member, or friend - speaks volumes to others about our talent, personality, and motivations. After all, if we can't take care of the small details, how can we be counted on to deliver when it really matters? In today's challenging times, bigger isn't always better. In fact, it's often the baby steps that put us on the path to delivering a true competitive advantage. The real secret to getting ahead in life and in our careers is to refocus our attention on the small details that, if disregarded, can sabotage a multimillion-dollar ad campaign or undermine your most important relationships. Kaplan Thaler and Koval show how to get more of what you want with surprisingly less than you'd imagine. Written in the same entertaining, story-driven style that made The Power of Nice the go-to book for finishing first, The Power of Small demonstrates how all of us can harness the power of small to improve and reinvent our lives. It's the ultimate guide to shrinking your outlook to broaden your horizons. Get SMALL and get going!

Inspired by the revelation that the Sphinx had been weathered by water and not by wind-blown sand and was, therefore, thousands of years older than the oldest civilisation known to man, Colin Wilson sets out to explore the remote depths of history. The compelling argument of this bestselling book is that, thousands of years before Ancient Egypt and Greece held sway, there was a great civilisation whose ships travelled the world and who possessed some knowledge system that offered a unified view of the universe, alien to modern man. In this fascinating exploration of the world at a time when, according to Plato, the 'lost civilisation' of Atlantis was destroyed, the author makes a ground-breaking attempt to understand how these long-forgotten peoples thought, felt and communicated on a universal plane.

As the number of serial killers worldwide has risen steadily - from the emergence of Jack the Ripper in 1888 to Harold Shipman and Ivan Milat, the backpacker killer of the Australian outback - the need to understand mass murder is becoming more urgent. Using privileged access to the world's first National Centre for the Analysis of Violent Crime, Colin Wilson and Donald Seaman bring you this incisive study of the psychology of serial killers and the motives behind their crimes. From childhood traumas to issues of frustration, fear and fantasy, discover what turns an ordinary human being into a compulsive killer.

As one of Britain's best-loved brands, Virgin is synonymous with enterprise and business know-how. This series of inspiring and practical business guides has been created with the help of Warwick Business School, one of the world's leading teaching and research instituions in the field of business and management. Warwick's Centre for Small and Medium Sized Enterprises has internationally acclaimed expertise in the subject of entrepreneurship, gained by working closely with start-up and growth-seeking companies, focusing on their practical needs.Branding is one of the most important aspects of marketing for any enterprise. In this straightforward and captivating guide, Paul Dickinson who has worked to define some of the biggest brands in the world, shows how an eye for detail and design can help to re-energise any company or organisation.In this book, you'll find out how simple brand identifiers like colour and 'feel' can make powerful statements about your company, no matter what its size. Paul Dickinson shows how to change the way you think about your company's identity, and how to take simple steps to increase your sales and profits through effective branding and enhanced customer satisfaction. Fascinating case studies demonstrate how the theory has been turned into practical steps - and checklists and action plans will enable you to do the same.

When Sean Astin, veteran Hollywood actor of over 30 movies including The Goonies, and Rudy, landed the part of Samwise Gamgee in The Lord of the Rings, he knew it was going to be different to anything he'd ever worked on before. Here he shares his heartfelt opinions on his early movies, how he got the part of Sam at that point in his career, and what it was like to be on set for nearly two years of his life. How did he and the other cast members get along? What were the excitements and the dangers they faced during filming? What happened the evening that Elijah Wood lost the keys to his room? How did Sir Ian McKellen cope when he didn't like the music the hobbits listened to during make-up and what happened when the crew considered striking?Revealing and immensely readable, There and Back Again is the behind-the-scenes look at what it was like to be involved in the making of one of the biggest movie franchises of all time.

George Harrison was always known as the 'quiet Beatle' As part of the biggest band in pop history, he took a back seat to Paul McCartney and John Lennon, but his talent shone through in the composition of classic songs such as 'Something' and 'Here Comes The Sun'. In his solo career he occasionally threatened to eclipse both John and Paul on the world stage, and he joined forces with Bob Dylan, Tom Petty, Roy Orbison and Jeff lynne to create the massively succsessful supergroup the Traveling Wilburys.However, the success of his professional life was often met by turmoil in his private life, and the loss of first wife Patti to best friend Eric Clapton, the traumatic attempt on his life by a knife wielding intruder and his final struggle against cancer meant that George Harrison's life was nothing if not dramatic.Bestselling author Marc Shapiro has exclusively interviewed friends and former colleagues of the enigmatic guitar legend. This revealing biography reaffirms Harrison's importance as an innovative and hugely talented musician and shows that, as a member of the most important band ever, as well as in his multi-faceted career after the Beatles, George Harrison was no ordinary man.

Following on from the widely acclaimed The Actor and the Text - which was addressed directly to the actor - Text in Action is drawn from Cicely's group work experiences, encompassing the viewpoint of the director as well. To begin with, the author explores language from a cultural and personal perspective. In these days of management jargon and internet technology are we losing touch with the ability to communicate fully?' Is the deeper imaginative world being left unexpressed? The main body of the book contains detailed, practical exercises for actors and directors during the rehearsal process. All exercises will be tied to specific scenes, leading to a fuller exploration of the rext. Text In Action analyses the imagery of plays, speech structures, the physicality of language and emphasises the importance of finding a collective voice. Cicely's guidance on the matter of voice will help actors find relationships and situations through the text in a unique way, in order to make it more dynamic and creative.

Anxiety about how we speak prevents many of us from expressing ourselves well. In her classic handbook, Cicely Berry, Voice Director of the Royal Shakespeare Company and world-famous voice teacher, tackles the reasons for this anxiety and explains her practical exercises for relaxation and breathing, clarity of diction and vocal flexibility - everything that you need to achieve good speech.

Covering Sid's early years in South Africa and life as a ladies' hairdresser, his obsession with gambling and women, his questioning by Scotland Yard in a murder case, Hancock's Half Hour and the Carry On films, and Sid's death on stage at the age of 63, Cliff Goodwin reveals the amazing truth behing the legend.

'You don't have to be twenty, male and an ace mechanic to set out on a great journey. I've cycled round the world twice now. I'm not young, I'm not sporty, I never train and I still can't tell a sprocket from a chainring or mend a puncture.'So speaks Anne Mustoe in the opening to this fascinating record of her second epic journey cycling around the globe from East to West. Using historical routes as her inspiration, Anne followed the ancient Roman roads to Lisbon, travelled across South America with the Conquistadors, pursued Captain Cook over the Pacific to Australia and Indonesia and followed the caravans along the fabled Silk Road from Xi'an to Rome.

Linda Kaplan Thaler and Robin Koval have moved to the top of the advertising industry by following a simple but powerful philosophy: it pays to be nice. Where so many companies encourage a dog-eat-dog mentality, The Kaplan Thaler Group has succeeded through chocolate and flowers. In The Power of Nice, through their own experiences and the stories of other people and businesses, they demonstrate why, contrary to conventional wisdom, nice people finish first.The Power of Nice shows that 'nice' companies have lower employee turnover, lower recruitment costs and higher productivity. Nice people live longer, are healthier and make more money. In today's interconnected word, companies and people with a reputation for cooperation and fair play forge the kind of relationships that lead to bigger and better opportunities, both in business and in life.But being nice doesn't mean being a push-over. In fact, nice may be the toughest four-letter word you'll ever encounter.Kaplan Thaler and Koval illustrate the surprising power of nice with an array of real-life examples from the business arena as well as from their personal lives. Most important, they present a plan of action covering everything from creating a positive impression to sweetening the pot to turning enemies to allies. Filled with inspiration and suggestions on how to supercharge your career and expand your reach in the workplace, The Power of Nice will transform how you live and work.

When ex-headmistress Anne Mustoe gave up her job, bought a bike and took to the road, she couldn't even mend a puncture. 12,000 miles and 15 months later, she was home. Her epic solo journey took her around the world, through Europe, India, the Far East and the United States. From Thessaloniki to Uttar Pradesh, from Chumphon to Singapore, she faced downpours, blizzards and blistering deserts, political turmoil and amorous waiters - alternated with great kindness from strangers along the way. A Bike Ride is the first in the series of Anne Mustoe's successful and inspiring travelogues.

'One of the great British comedians and all-round entertainers of her generation' Guardian'Bittersweet but scalpel sharp' Radio Times'One of Britain s finest ever performers ... a sublime and unparalleled crafter of words' Independent Victoria Wood's wit and humour endeared her to millions of TV viewers for over four decades. Writer, producer and actress of television shows such as As Seen on TV and Dinnerladies, Victoria was often voted the funniest woman in Britain. Her rise to stardom, from her early years in Lancashire to the successes of the sell-out shows at the Royal Albert Hall, is sympathetically and honestly portrayed by Neil Brandwood. This meticulously researched and written biography provides an insightful account of the life and career of one of Britain's best-loved comediennes.

Picking up where Peter Kelder's remarkable book left off, Ancient Secret of the Fountain of Youth, Book 2 completes the Fountain of Youth health programme, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before.As its title suggests the book's message is one of compelling concern to just about anyone interested in their own wellbeing. So make time to turn back the clock, and achieve the health and vitality you've always dreamed of.

Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all in Ancient Secret of the Fountain of Youth by Peter Kelder. Beginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger. The philosophies in the book combine with the practical yoga-like positions of the rites and lifestyle/diet advice to provide you with the ultimate guide to preserving your youth. Taking just minutes a day to perform, benefits include increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling much more youthful!

James Hunt was a towering personality with a commanding presence, a hugely glamorous public figure who brought Formula One motor racing to the attention of a whole new audience.Triumphing against all odds to become World Drivers' Champion with McLaren in 1976, Hunt sank into a period of decadence and depression, only to be rejuvenated as he found true love for the first time. With that came personal contentment and a renewed zest for living, so that one of the most colourful and controversial figures in Grand Prix racing is best remembered by those close to him as a fun-loving, caring man who had a genuinely uplifting presence - qualities that shine through in Gerald Donaldson's compelling and moving account of his life.

Gilles Villeneuve became a legend in his own time, a driver whose skill and daring personified the ideals of Grand Prix racing, the pinnacle of motor sport.With his flamboyantly aggressive, press-on-regardless style in his scarlet Ferrari, he captured the imagination of a vast international audience as no other driver has in recent times.

Mad Frankie Fraser has become a household name, known to millions as one of London's most notorious gangsters. In Mad Frank's London - his fourth book - Frank continues the shocking stories of his life of crime.Frankie Fraser recalls the good and the bad times, brings the criminals of his acquaintance to life, and guides us through the darker streets of London - as only a born Londoner, and true gangster could.