Approach the Mediterranean Sea from any direction and you know you've entered a different world. Rick Stein's culinary odyssey takes in both the islands and coast of this remarkable region. Travelling often by public ferry boat, and encountering extraodinary people along the way, Rick has sought out the very best of the region's food. This is a land where culinary trends are looked down upon. What matters is how good the lemons are this year and who is pressing the best olive oil. Rick's pick of more than 100 recipes includes Catalan Grilled Stuffed Mussels, Feta and Mint Pastries, Puglian Fava Bean Puree, Corsican Oysters with a Pernod and Tarragon Dressing, Moroccan Chicken with Preserved Lemon and Olives, Sicilian Orange Cake and Corfiot Rice Pudding.Fully illustrated with beautiful food photography by Earl Carter and landscape photography by Craig Easton, Rick Stein's Mediterranean is a fascinating journey into a rich and varied culinary heritage.
Rewriting the science of Alzheimer's Disease, this book presents the first proven plan to reverse Alzheimer's Disease. Revealing that AD is not one condition but in fact three, it outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain.
'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
At the age of 15, with only a hand-held camera and a Wi-Fi connection, the author started to build his media empire. This book shares his own story and some of the things he has learned, in order to inspire other young people to get some self-belief and turn their dreams and ideas into reality.
Looking candidly at everything from our relationships with our parents to why and how we choose our partners, no emotional stone is left unturned: jealousy, rage, fear, envy, love, obsession, hope and despair - all are featured-with practical advice on how to turn round a negative situation and bring about change for the better.
With a foreword from Jurgen Klopp."I said when he was appointed, 'fasten your seatbelts and get ready for take-off,' and I wasn't wrong. He took us on some journey" Sir Kenny DalglishOn 9 October 2015 swathes of Liverpool FC supporters gathered outside the Shankly Gates to listen to Jurgen Klopp's first press conference, where he confidently predicted a change in the team's fortunes after years of underperformance. Across the next nine years Jurgen would go on to revolutionise the club, creating a team of mentality monsters who would consistently deliver on his promises.In this revealing book, LFC turn to the players, club heroes and competitors who worked most closely with Jurgen to describe some of the most pivotal and memorable moments of his tenure. Mike Gordon explains what made Jurgen the perfect fit for LFC; James Milner describes how he set about transforming the club; Mo Salah and Virgil van Dijk outline how he convinced them to sign for him; Jordan Henderson reveals what he said in his team talk to inspire their legendary UEFA Champions League comeback against Barcelona in 2019; Sir Kenny Dalglish recalls the momentous 2019-2020 Premiere League season and how Jurgen ended the 30-year wait. Every story places readers at the heart of Jurgen Klopp's incredible LFC journey, and outlines the qualities that have enabled him to become one of the club's most revered and successful managers.Accompanied with stunning photographs from Liverpool FC's archive, this celebration describes the indelible mark that Jurgen Klopp has left and relates countless memories that LFC fans will cherish for years to come."The boss improved everything during his time here, everybody loved him, and he's been a great manager, that's plain to see. It's been incredible to play for him" Mo Salah"The greatest gift Jurgen gave to Liverpool was belief" Jordan Henderson"Rather than buy a team of superstars, Klopp built a team of superstars. He re-established Liverpool as one of the biggest and best clubs in Europe" Jamie Carragher"Jurgen's team helped us to arrive at our limits. This is the truth. They have been our biggest rival, our biggest opponent by far" Pep Guardiola
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.
What is the best way to age well and live longer?For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us.In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD to reveal the new frontiers in health and aging. Timely and accessible, this book expands the barriers of science and invites you on the path to individual healing and longevity.
Trixie Mattel and Katya Zamolodchikova took the world by storm with their Guide to Modern Womanhood, a book of expert advice on beauty, homemaking and relationships. Now, they're tackling an even bigger challenge: finding success in the workplace.In Working Girls, Trixie and Katya dole out both savvy and satirical advice for every stage of working life, from choosing a career path to sailing into a blissful retirement, in step-by-step guides, quizzes, the world's most bizarre aptitude test and more. Trapped in one of the Nine Circles of Retail Hell? Agonising over how to get that raise? Suspicious that your colleague doesn't really hope that their email 'finds you well'? Trixie and Katya have got you covered.They also share personal stories from their own remarkable careers and philosophies on everything from office attire to getting fired with dignity, all alongside hilarious, gorgeous photographs.Witty, beautiful and packed with wisdom, Working Girls is the ultimate guide for the working woman.
'Grandin has helped us understand autism not just as a phenomenon, but as a different and coherent mode of existence that otherwise confounds us' The New York Times'A powerful and provocative testament to the diverse coalition of minds we'll need to face the mounting challenges of the twenty-first century' Steve Silberman, bestselling author of NeuroTribes Do you think in pictures, patterns or words?In a world engineered for the verbal thinker, those of us with a visual brain can often be overlooked and underestimated. In this landmark book, international bestselling author and activist Temple Grandin transforms our understanding of how our brains are wired differently. Bringing together cutting-edge research and her own experience as a visual thinker, Grandin reveals a ground-breaking new approach to revolutionizing modern structures such as education, health and media so that they equally serve people with all kinds of minds. Visual Thinking is a perspective shifting book that will open our eyes to the value of a life in picture.
The US best-selling guide to natural birth control, pregnancy achievement and women's ongoing reproductive health. From fertility expert Toni Weschler, this is a must-read for any woman thinking of becoming pregnant.'Straightforward and unbiased information on achieving pregnancy and tips for an effective, chemical-free method of contraception.' -- Pride'This book allowed me to take a little control of a situation I was finding myself feeling increasingly helpless with' -- ***** Reader review'A life-changer' -- ***** Reader review'A brilliant book - all women should read this' -- ***** Reader review'Empowering' -- ***** Reader review'Great for any woman seeking deeper knowledge of their body' -- ***** Reader review*****************************************************************************************Are you unhappy with your current method of birth control? Or are you demoralized by your quest to have a baby? Do you also experience confusing signs and symptoms at various times in your menstrual cycle, but are frustrated by a lack of simple explanations?This invaluable resource will provide the answers to these questions while giving amazing insights into your own body.Taking Charge of Your Fertility has helped hundreds of thousands of women to get pregnant, avoid pregnancy naturally, or simply gain better control of their health and their lives. This book thoroughly explains the empowering Fertility Awareness Method (FAM), which, in only a couple of minutes a day, allows you to: - Maximise your chances of conception before you see a doctor - Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement - Enjoy highly effective and scientifically proven birth control without chemicals or devices - Gain control of your sexual and gynaecological health pre-pregnancy, during pregnancy and beyond pregnancy - all the way to menopause.With straight-forward, easy-to-follow advice, real life case studies, comprehensive tables showing how to track changes and detailed information and advice on fertility drugs and treatments, this is an indispensable guide for all women - no matter what stage of the fertility journey they are at.
Good is not good enough. You have to be even better - Erik ten HagWho is Erik ten Hag? Calm and cool-headed, he ignores critics, follows his own methods and relentlessly pursues perfection on the pitch. His uncanny ability to analyse and solve problems - the ''process'' as Ten Hag calls it - has unfailingly led to breakthrough. There is no magic. There is only intelligence at work, personal devotion to players and near-obsessive attention to detail.At Ajax, Ten Hag brooked no dissent and moulded his team into a smoothly operating unit of attack. His team enjoyed an astonishing run, winning three league cups in a row and reaching the Champions League semi-finals for the first time in a quarter of a century. Along the way, they produced some of the brightest and most entertaining football seen in Europe for years.Maarten Meijer''s definitive biography follows Erik ten Hag, from his upbringing in the Dutch countryside to his domestic triumphs and European victories. Meijer''s book is the ultimate guide to the man with the momentous task of ending a decade of disappointment at Manchester United, and beginning a new era of great and winning football.
What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.
THE SUNDAY TIMES BESTSELLER'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks'Charlotte really is a font of knowledge when it comes to weaning.'Jools Oliver'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!'Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.
River Song, author of the Melody Malone Mysteries, is forced to find a reality-altering weapon, the Eye of Horus - but everyone who comes into contact with it dies.
a Stoicism 2.0 for twenty-first century happiness' Skye Cleary 'A bold, contemporary updating of Stoicism for the present day' John Sellars, author of Lessons in StoicismLearn how to survive life's hardships and enjoy its pleasures with the modern stoic mindset.
Early evening on Saturday 13th September, 1958, Cliff Richard and The Drifters appeared on ITV's pop show Oh Boy!, electrifying living rooms across the nation with their now legendary performance of 'Move It'.
'The Rangoon Sisters taught me everything I know about Burmese food.
Rainmakers are the people who bring money into their organisations and this book is packed with hints and tips to pursue prospective customers and keep them.
Help your baby sleep through the night - without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night.
Random House presents the audiobook edition of Last Time I Lied by Riley Sager, read by Stephanie Cannon.'Breathtaking. This swift, red-blooded thriller set my pulse thrumming' - A. J. Finn, bestselling author of The Woman in the Window------------------------------------------------------Have you ever played two truths and a lie?Emma's first summer away from home, she learned how to play the game. And she learned how to lie.Then three of her new friends went into the woods and never returned. . . Now, years later, Emma has been asked to go back to the newly re-opened Camp Nightingale. She thinks she's laying old ghosts to rest but really she's returning to the scene of a crime.Because Emma's innocence might be the biggest lie of all. . .A gripping new thriller that you won't be able to put down with a plot that will keep you guessing. If you enjoyed A. J. Finn's The Woman in the Window, you'll love Last Time I Lied------------------------------------------------------What readers are saying:'I absolutely loved this unputdownable, gripping mystery, full of jaw-dropping twists' - Nicki on Netgalley, 5 stars'Had me guessing right until the end, fantastic read!' - Gemma on Netgalley, 5 stars'A brilliantly plotted and twisted character driven story, chilling, scary and absolutely compelling. Highly recommended!' - Paromjit on Netgalley, 5 stars'Written like an old school horror movie - I love it' - Stacie on Netgalley, 5 stars'Brilliant book with a final twist I wasn't expecting' - Lucy on Netgalley, 5 stars
Helps us overcome the side of us that is destructive and negative (the side of us that the authors called our Part X) to find a deep level of happiness and fulfilment. This book helps break Part X's four main negative influences in our lives, namely: Destructive impulses; Exhaustion and apathy; Negative thoughts and demoralisation; Pain and hurt.
Shortlisted for the Financial Times Business Book of the Year! Will snare you in its web of deceit ... A brilliant investigative expos - Harlan Coben, bestselling thriller author Reads like a fast-paced John le Carr thriller, and never lets up - New York Times book review The Spider Network is the almost-unbelievable and darkly entertaining inside account of the Libor scandal one of the biggest, farthest-reaching financial scams since the global financial crisis written by the only journalist with access to Tom Hayes before he was sentenced to fourteen years in prison. Full of exclusive details, and with ramifications that stretch right across the British establishment, this is a gripping, real-life story of outlandish characters and reckless greed in the City of London. By turns a rollicking account of the scandal and also a provocative examination of a financial system that was crooked throughout, The Spider Network is a perfect read for fans of The Wolf of Wall Street and The Big Short.
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