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This trekking guidebook gives detailed descriptions of eight different treks across the Ladakh, Zanskar and Markha Valley in northern India. Ranging from moderate difficulty to very demanding, the treks vary between 6 to 12 days in length, each trek is broken down into multiple stages, and has information on difficulty, available accommodation and access, as well as the many combinations and alternative routes open to exploration. Trek 1: Kharnak, 148 km / 10 days. Starts in Kharu in the Indus Valley and ends in Pang, on the Manali-Leh road. Trek 2: Tsarab Chu, 174km / 12 days. Starts in Pang and ends in Padum, Zanskar. Trek 3: Darcha to Padum - the classic trek to Zanskar, 135km / 9 days. Starts in Darcha and ends in Padum. Trek 4: Round Sultanlango, 112km / 6 days. Starts in Padum and ends in Stongde, Zanskar. Trek 5: Padum to Lamayuru - the classic trek from Zanskar, 148km / 8 days. Starts in Padum and ends in Lamayuru on the Kargil-Leh road. Trek 6: Padum to Lamayuru via the Kanji La, 169km / 10 daysTrek 7: Alchi - a circuit over five passes, 98km / 8 days. Starts in Alchi in the Indus Valley and ends in Phanjila, Wanla, Lamayuru, Nurla or MangyuTrek 8: Markha Valley, 113km / 9 days. Starts in Spituk, southwest of Leh and ends in Hemis near the Indus ValleyKnown as Little Tibet; for both its landscape and culture, Ladakh lies at the northern tip of India. The region is bisected by the great River Indus and neighbours Tibet and Kashmir. This quiet corner of the Himalaya has developed a strong trekking culture over recent years for adventurous trekkers. Trekking in this remote, high-altitude region is extremely challenging, as paths are not signed and there are only a limited number of villages. However, its magnificent landscape (a huge area full of limitless trekking possibilities), hospitable people, rich heritage and limited number of tourists make Ladakh an amazing destination. The guide includes background information on local culture, history and religion, as well as all the planning detail you need on crucial aspects such as environmental responsibility, health and safety in the mountains, trekking practicalities and preparation for altitude.

This guidebook presents 30 circular day walks in the Gower Area of Outstanding Natural Beauty, taking in the rich variety of landscapes across this beautiful area of South Wales. Ranging from 21/2 to 14 miles long, there are walks to suit all abilities. The peninsula is famous for its spectacularly steep, rugged coastline and perfect golden sand beaches but this guide also takes walkers to the inland valleys, hills and ridges little explored by most holidaymakers. Route descriptions are illustrated with OS mapping extracts and inspiring photography and accompanied by a route summary table to help you choose walks to suit your location and ability. Along the way, the author provides a wealth of information on the plants, animals, geology, history and archaeology of a region with something for everyone, all within a compact area easily accessible from Swansea and Mumbles. Coastal areas such as those around Langland, Oxwich and Port Eynon are well frequented, but this guidebook concentrates on places where walkers can escape the crowds to find peace and solitude in this exceptionally beautiful and unspoilt area.

Guidebook of 30 day walks in Carmarthenshire, south west Wales. Ranging from 2 to 10 miles in length and suitable for walkers of all abilities, the routes introduce the varied walking on offer in this county, including parts of the Brecon Beacons and the Cambrian Mountains. Most are circular, but four are linear walks along sections of the Carmarthenshire Coast Path (CCP). Many of the walks can be reached, either by car or public transport, from Carmarthen, Llandeilo, Llanelli and Llandovery. Alongside detailed route descriptions and clear OS mapping, the book is packed with interesting information about the places and heritage encountered. Notes on landscape, geology and wildlife of the area are included, and for each walk there is useful practical information on transport and refreshments. A county of contrasts with around 1850 miles of footpaths, Carmarthenshire is a walker's paradise. Highlights include the Black Mountains (Mynydd Du), the Teifi Valley, Camarthen Bay, the southwestern Coast, and 'Dylan Thomas Country' around Laugharne.

This guidebook is for trekkers tackling all or part of the GR1 (Sendero Historico) - 1250km of waymarked route across northern Spain through the Pyrenean foothills from Puerto to Tarna at the western end to near L'Escala on the Mediterranean coast. Broken into 7 sections and 53 stages, the walking goes through remote landscapes, but accommodation is available every day, and the terrain is not difficult. Providing all the information trekkers will need, the guide combines practical information about planning your own itinerary, when to go, what to take and the accommodation, cuisine and terrain with general information about the varied geology and history of the area. Route description is accompanied by contoured mapping and stage and section summary information, as well as detailed information about any accommodation available en route. The GR1 meanders through some of the best scenery northern Spain has to offer while visiting many medieval churches and castles from the time of the Christian kingdoms, the reconquest, the crusades and Spanish Unification as well as key locations in the development of modern Spain. And you'll have long views of the changing landscapes all the way, as the mountains of Spain are not cloaked in trees.

This guidebook to the Greek island of Corfu describes a selection of 22 superb day walks throughout the island, along with the 150km Corfu Trail. The day walks range from 3.5 to 18km in length, and begin from a number of popular holiday destinations across the island, including Corfu Town (home of the Durrell family), Kalami, Paleokastritsa, Agios Georgios north and south, Liapades and Benitses. The 10-stage Corfu Trail starts near Kavos at the island's southernmost tip and ends at Agios Spiridonas, its northerly promontory. The Corfu Trail is suitable for both novice and experienced walkers, and can be walked year round, however accommodation is easier to find between May to October. The wide range of day walks provides a taste of the many different landscapes of the island from coastal paths and beaches to olive groves and wooded hills. Alongside detailed route descriptions and clear maps, the guidebook has notes on Corfu's plants and wildlife, food and drink, and useful advice on travel to and around the island. It includes suggestions for where to stay, as well as a glossary of useful expressions. Corfu is the greenest of the Greek islands and one of the most accessible; the walks described avoid the crowded resorts and allow you to experience the laidback atmosphere and varied natural landscapes of this beautiful island.

First volume of a 2-part guide to walking in the Haute Savoie in the French Alps. This guidebook covers the area south of Lake Geneva to the Swiss border including Saleve, Chablais and the Vallee Verte, with Evian and Morzine among places to stay. 30 walks include local summits and ridges, but generally straightforward terrain.

This guidebook contains 43 circular day walks in the north and east Yorkshire Dales. It explores the dales, hills and moors between Kirkby Stephen and Pateley Bridge. Walking ranges from gentle 3 mile strolls to more strenuous day-long rambles across the Howgills, Wensleydale, Swaledale, Nidderdale, Mallerstang and Coverdale.

Map of the 130 mile (208km) North Downs Way National Trail, between Farnham and Dover, including an optional visit to Canterbury. This booklet is included with the Cicerone guidebook to the trail and shows the full route on OS 1:25,000 maps. One of the easier National Trails, it can be comfortably walked in 11-12 days.

Guidebook describing a selection of over 100 walks in the Cairngorms National Park and Lochnagar, covering low-level, mid-level and mountain routes (including 18 Munro summits) and both day walks and multi-day treks. From gentle sandy trails to rocky scrambles, the routes suit most abilities, taking in mountains, forests, lochs and moorland.

Guidebook to Extremadura, one of Spain's most unspoilt regions, comprising the provinces of Caceres and Badajoz. 32 mainly circular walks (6 to 19km) explore Sierras, rolling hills and oak forests criss-crossed by thousands of kilometres of ancient paths. Includes the Jerte Valley, the hill town of Montanchez, Guadalupe and Monesterio.

Guidebook to 3 long-distance routes exploring the varied landscapes of the Suffolk Coast and Heaths AONB. The Suffolk Coast Path covers 55 to 60 miles from Lowestoft to Felixstowe. The Stour and Orwell Walk is 40 miles from Felixstowe to Cattawade near Manningtree, while the Sandlings Walk is 59 miles from Ipswich to Southwold.

The 265 mile (425km) Lancashire Cycleway showcases the idyllic scenery of England's historic Red Rose County. Comprising of two distinct loops that intersect at Whalley in the Ribble Valley, the Northern Loop contrasts the quiet lanes and peaceful countryside of northwestern Lancashire with the thrill of the open moors of the Forest of Bowland AONB; the Southern weaves its way between the villages and towns in the south of the county, an area rich in social history. Easily accessible from the region's rail network, the route - which is all on-road - can be cycled either as a tour or a series of day rides. This guidebook presents the Lancashire Cycleway in 11 stages of 16.5 - 30.9 miles (26.6 - 49.7km), plus two short connections to link the loops to the major regional stations at Lancaster and Wigan, as well as 17 varied day rides for those wishing to explore the county further. Detailed route description and 1:100,000 mapping is presented alongside a wealth of information on local points of interest and facilities, and the magnificent colour photography offers a small taste of what the routes have to offer. The guide also includes useful advice for those new to cycling or cycle touring.

Map of the 190 miles (300km) Coast to Coast Walk, between St Bees Head in Cumbria and Robin Hood's Bay in Yorkshire. This booklet is included with the Cicerone guidebook to the trail, and shows the full route on OS 1:25,000 maps. This popular long-distance route typically takes a fortnight to walk.

A guidebook describing 40 walks in the county of Kent. Covering west Kent and The Weald and north and east Kent, including the Kent Downs and the Greensand Hills. Walks of 5 to 9 miles explore rivers and coastline, beautiful countryside and historic villages. With outlines of 11 longer walks ranging from 15 to 163 miles.

This book presents a portrait of the Pennine Way, Britain's oldest and best known long-distance footpath, tracing its remarkable history through the experiences of walkers past and present. As Andrew McCloy walks the 268-mile route from the Derbyshire Peak District to the Scottish borders, he discovers how the Pennine Way set a benchmark for personal challenge and adventure and how reconnecting with wild places and the unhurried rhythm of the long walk continue to provide a much-needed antidote to our busy modern age. The resilience of the long distance walker is mirrored in the path's fascinating history: the initial struggle for access, battles to tame the bogs, later challenges of path erosion and the fluctuating circumstances of the rural hostel. Above all else howeverthis is a book about Pennine Way people - from crusading ramblers to resourceful B&B landladies, hard working rangers to fanatical trail walkers. Their conversations and memories are woven into the narrative to give an account of the changing fortunes of the path and its special significance. Personal, thoughtful and often humorous, The Pennine Way - the Path, the People, the Journey is an exploration of our desire for challenge and adventure, the stimulation of wild places and how a long journey on foot through our own country still resonates today. It will appeal to people who have walked or are preparing to walk the Pennine Way, as well as to those with an interest in the history and legacy of this iconic path.

Guidebook to 32 walks in the hills of Shropshire. The walks, which are graded easy, moderate or hard, range from 3 miles (5km) to 12 miles (19km) and can be walked in all seasons. The selected routes take in highlights such as The Wrekin, Wenlock Edge, Long Mynd and Stiperstones, Castle Ring and Bury Ditches. Featuring 1:50K OS mapping (shown at 1:40K for greater clarity), step-by-step route descriptions, as well as information on accommodation, getting around, bases for the Shropshire hills and history of the region, the guide details everything you need to walk in Shropshire - and more. From Neolithic standing stones, Bronze Age stone circles, and hilltop forts dating back to the Iron Age, Shropshire offers more than just picturesque landscapes and rewarding walking. Discover history on the hills as well as natural beauty, all within easy driving distance from Birmingham and Manchester.

Map of the 270 miles (435km) Pennine Way National Trail, between Edale in the Peak District and Kirk Yetholm in the Scottish Borders. This booklet is included with the Cicerone guidebook to the trail, and shows the full route on OS 1:25,000 maps. This popular long-distance route typically takes three weeks to complete.

Guidebook to the Pennine Way National Trail with OS map booklet. The 270 mile route from Edale to Kirk Yetholm takes three weeks to walk and is suitable for fit and experienced long distance walkers. The route crosses the Peak District, Yorkshire Dales and North Pennines National Parks. Includes separate OS 1:25,000 map booklet of the route.

Guidebook to 35 full-day and half-day mountain biking routes in Slovenia. The routes, which are graded, range from 12 to 59km, taking in Gorenjska, Soca Valley, the South, as well as Central and North East Slovenia. Includes a Slovenian glossary plus all you need to know about getting there, getting about, bikes, equipment and accommodation.

Guidebook to 40 walks in the Dark Peak area of the Peak District National Park. 35 circular routes for most abilities, from 8km to 19km, around Edale, Marsden, Fairholmes, Baslow and Castleton, including Kinder Scout and Mam Tor, and 5 longer (25km to 45km) routes highlighting the best of the Gritstone Edges, High Moorland and Deep Valleys.

Guide to cycling in and around the Peak District National Park, on road or trail bike. 20 day routes and one multi-day cycle tour of the Peak District. All easily accessible from Sheffield and Manchester with routes starting from charming Derbyshire towns such as Ashbourne, Matlock, Bakewell and Buxton. Includes route profiles and 1:100000 mapping.

Second volume of a 2-part guide to walking in the Haute Savoie in the French Alps. This guidebook describes 30 half to full-day routes in the area between Chamonix and Annecy. Walks are located near Samoens, Sixt, La Clusaz, Thones, la Roche-sur-Foron and Lake Annecy. Includes Chaine des Aravis, Plateau de la Borne and Haut Giffre.

Map of the 87 mile (139km) Ridgeway National Trail through the south of England from Avebury in Wiltshire to Ivinghoe Beacon in Buckinghamshire. This booklet is included with the Cicerone guidebook to the trail, and shows the full route on Ordnance Survey 1:25,000 maps. Presented in 12 stages in the guidebook, the trail typically takes 6-8 days.

This guidebook - which includes both a guide to the route and a separate OS map booklet - describes the Ridgeway National Trail, an 87 mile (139km) route through southern England from Avebury in Wiltshire to Ivinghoe Beacon in Buckinghamshire. Typically walked in 6 or 8 days, this is a low-level waymarked route suitable for all abilities and for year round walking. The guidebook details the trail in both directions, west to east and east to west. Step-by-step route descriptions are accompanied by 1:100,000 OS mapping and a separate OS 1:25,000 map booklet showing the entire route is included. Packed with details on points of interest and a trek planner giving at-a-glance information about facilities, public transport and accommodation available along the way, this book is an indispensable guide to walking this national trail. Following a ridge of chalk hills through the Chiltern Hills AONB and North Wessex Downs AONB, the Ridgeway takes walkers through five counties and five thousand years of history. It offers a scenic and fascinating journey through our ancient and more recent past, visiting the UNESCO World Heritage Site of Avebury's Neolithic stone circle and the famous Uffington White Horse, and includes excursions to picturesque villages, thatched cottages and cosy pubs.

A guide to cycle touring along the Canal du Midi in the sunny Languedoc region of southern France. The 240km main canal route, and the 37km Narbonne extension are described. Information is also given on short detours to sights close to the canal, and longer excursions into the surrounding countryside. Those planning a week-long cycling holiday should concentrate of the main canal and some of the short detours. Reasonably fit cyclists should be able to complete the canal and the excursions in two weeks. A stage-planning table is also included to make it easy to work out a different schedule to suit a particular timescale and ability. For each stage a route description with sketch map in included, together with details of terrain, availability of shade, ascent or descent made, maps needed, historical points of interest and information about places passed en route.

This guidebook describes 30 circular walks in Scotland's Pentland Hills, a range of low summits which extends between Edinburgh and Biggar in South Lanarkshire. Ranging from 3 to 27km (2-17 miles), there is something to suit all abilities from the novice to the experienced hill-walker, with each route showcasing a different aspect of the area's unique character. Step-by-step route description is accompanied by 1:50,000 OS mapping and a wealth of interesting information on the region's rich natural and cultural heritage: its geology, history, wildlife and connections with literary greats such as Robert Louis Stevenson and Sir Walter Scott. Local place names are explained, local folklore explored and there is a helpful glossary of dialect terms. The Pentland Hills can be enjoyed in all seasons. Although the highest summit, Scald Law, stands at 579m, stunning vistas belie their modest elevation: this is a region of grass and heather-clad slopes which rise above picturesque valleys hiding streams and reservoirs. Walking in the Pentland Hills is an ideal companion to discovering great walking on Scotland's most accessible hills.

An essential guidebook for walking the GR5 trail, 660km from Lac Leman (Lake Geneva) to Nice or Menton, through the French Alps. Includes all the main variant routes as it passes Mont Blanc, then through the Vanoise, the Queyras and the Mercantour National Parks. Includes accommodation, profiles and maps. Suitable for fairly experienced hikers.

Guidebook to the Grand Apennines Trek, or Grande Escursione Appenninica (GEA). Through Tuscany and Emilia-Romagna and 2 national parks, this 400km trail takes 23 days to complete, exploring the mountains, forests and hills of central Italy. Suitable for a range of walkers, it can be split into shorter sections or day walks if needed.

Map of the 79 mile (124km) Great Glen Way (one of Scotland's Great Trails), between Fort William and Inverness. This booklet is included with the Cicerone guidebook to the trail, and shows the full route on Ordnance Survey 1:25,000 maps. The route typically takes a week to walk, and is suitable for walkers at all levels of experience.