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Recovering: A Guided Journal for Eating Disorder Recovery is a compassionate and accessible resource designed for individuals at any stage of their healing journey. Created by Kim LaBarge-Desai, a Licensed Professional Clinical Counselor with extensive experience in eating disorder treatment, this journal provides readers with a blend of psychoeducation, workbook prompts, and guided journaling. You will be provided with gentle guidance to explore essential themes like body image, values, self-compassion, and coping skills, offering practical tools for those who may not have access to formal treatment due to barriers such as cost, location, or readiness.Designed to meet individuals where they are, Recovering avoids stigmatizing or hyper clinical language, providing a safe and down to earth space for personal reflection and growth. Whether someone is taking their first steps toward recovery or deepening their healing, this journal offers guidance, education, and support in a format that's both empowering and easy to engage with.

Sometimes, life can feel overwhelming. Sometimes, we cling to things that we should let go of. And sometimes, those who are closest to us are the ones who hurt us the most. Despite what others may tell us, during these times, the best thing we can do is talk.In this honest and poignant story, Joann Howeth reminds us of what can happen behind closed doors and, in doing so, encourages kids to tell their own stories to ensure they get the support they need. A must-have for every library, classroom and therapist's office, this book will reassure struggling children that they are not alone and help them find a safe and healthy outlet for their troubles.

Holly's story starts with a cloud - and it's not a fluffy, white one you'd see on a sunny day. Instead, it's a scary, dark cloud that looms over her and makes anxiety-provoking demands, which, if disobeyed, could cause bad things to happen to her loved ones. but fortunately for Holly, she is seeing a therapist who has a plan to help her get rid of this bullying cloud, once and for all. You may have guessed that Holly's cloud is a manifestation of obsessive compulsive disorder (OCD), and her therapist aims to treat it with Exposure and Response Prevention Therapy (ERP). These terms can be confusing for children having their first OCD symptoms, so The Compulsion Cloud - written by social worker Averi Ridge Castaneda - introduces both concepts in a kid-friendly manner. Ultimately, this story provides a blueprint for recovery, which shows young readers that standing up to their compulsion clouds will bring them back to the light.

Sally's story starts like many children's do these days: Her mind has started to swirl with negative thoughts, which stop her from sleeping, enjoying her favorite activities or even spending time with her friends. But luckily for Sally, her parents have a plan to make her feel safe and secure once again. All she has to do is step through a marvelous magical door.The Marvelous Magical Door delicately deals with the anxiety and pressure that today's kids feel. Even if you can't build your children a magical door of their own, you can use the self-care tips shared in this book to make them feel better - and help them get back to being carefree kids again

"Don't watch your life flash before your eyes,for you have secrets and gold lost inside..." To author Claire Ellis, poetry is everything: a lifelong passion, the voice inside her head, all her secrets and gold put to paper. This collection of poems paints a picture of her life, the highs and lows of which are sure to mirror the ebbs and flows of your own. It's a book you can pick up time and time again, where you'll always find a voice of understanding, empathy, reassurance - and encouragement to uncover your own secrets and gold.

Dr James Espey OBE is ready to be your mentor. His second book 365 Quotes to Accelerate Your Career and Find Balance in Your Life contains the wisdom gleaned from his half-century career in business and marketing. It's all presented in short, easy-to-digest quotes from James, as well as from other figures who have inspired him along the way.James says, "I believe that in the modern world, people are looking for short, pertinent, succinct bits of advice. That is why I decided to write this book: to give you guidance and to encourage you to make the right decisions on your journey through life."

"When sixteen-year-old Joel Scrivener has a raging nightmare in study hall and someone records it on their phone, he awakens to a living nightmare where everyone knows the secret he's avoided for ten years. Reeling from a series of bullying incidents posted on YouTube and an ill-timed mid-year move, Joel takes to the woods, leaving the bullies and his broken home behind. However, life as a runaway isn't easy. Joel finds it difficult to navigate break-ins, wrestle hallucinations, and elude capture. He races to figure out who his dream-world attacker could be, piecing clues together with flashes of remembered images that play endlessly inside his head. Besides these images, the one constant thought occupying Joel's mind is Amber Walker, the girl he's been in love with for years. Amber sees little beyond the broken boy Joel has become, despite the letters they've written back and forth to each other. But Joel is stronger and more resilient than he looks, and it's time he convinces Amber of this fact, before he runs out of chances with her for good."--Publisher's description.

Art. Nature. Films. News headlines. Her life and her loved ones' lives.Everything around Amy Clennell inspires her to write. Renaissance shows the breadth of her creativity, with 36 poems that cover these topics and more. But writing is more than just an artistic venture for her-she has found that crafting her poems provides solace in her own life, too. Amy says, "My condition, cerebral palsy, leaves me with some obvious and some hidden disabilities. At times, such difficulties lead to conflict, frustration and insecurity. I have found a refuge in writing. For me, setting words on paper is also a healing and motivating process."

A personal memoir on life with Bipolar disorder.

For Alice Tayler, the only way to get attention in a family plagued by mental ill health was to hurt herself - at least, that''s what Munchausen syndrome led her to believe.Overcome paints a jarring picture of what Tayler''s life has been like with this psychological condition, one that has caused her to feign illness or pain to get others to care for her. While her story may be tough to read at times, it''s an important one to be told, considering how hard it can be to understand Munchausen syndrome from the outside looking in.

With delicate foresight and compassion, Lara shapes an honest conversation around loss and grief. This book is more than a guided journal; it is a heartfelt memoir.

Manic Man: How to Live Successfully with a Severe Mental Illness is an account of Jason Wegner's experiences living with a severe mental illness: bipolar I disorder.

This book shares how Lawrence fought off his demons and overcame his obstacles - the good, the bad, and the ugly. It's never too late to ask for help. But always too early to quit.

After her 17-year-old son''s totally unexpected suicide attempt, Angie dedicated years to learning about mental health to raise awareness around suicide prevention. This book conveys a deeply personal journey of recovery, as Angie comes to terms with both her son''s struggle, and her own. Her story candidly expresses her emotional distress, internal conflicts and anxiety through each step of the recovery and the necessity for open mental health conversations for suicide prevention. This book shows how outward appearances are not a good indicator of what is happening in the minds of our loved ones.

In Search of a Father''s Footsteps, a collection of real-life case studies, introduces us to seven people who seem to be completely different, but share one thing in common: all of them have grown up without a father present. Whether consciously or unconsciously, each one searches to fill the void this has left in their lives. Nine-year-old Lilly, for one, can''t hide her feelings. Instead, she becomes obsessed with finding a husband for her mother - and a father for herself.Meanwhile, others can''t relate to or understand men, who are either idealised or demonised by how the protagonists imagine these unfamiliar figures to be. Some even look for their fathers in real life or in their partners and lovers, leading to disappointment when they''re unable to find the person for whom they truly yearn. But all is not lost for the people we meet in In Search of a Father''s Footsteps: they eventually feel closure through therapy.Note: Cover design by Kitty Turner.

A remarkable story of self-examination and recovery.

Show Yourself effortlessly weaves the story of a missing phone and a missing case of mental health into one.

Where Do We Go From Here shares a slightly humorous look into the brain of a seemingly "normal" girl.