Böcker utgivna av Chelsea Green Publishing Company

With recipes for over 80 natural cheeses and complimentary ferments, this groundbreaking, comprehensive book guarantees high-quality results and perfect flavors for every season. Cheese is milk's destiny. In Milk Into Cheese, cheesemakers at every scale will learn to produce a broad range of traditional cheeses, entirely naturally. Experienced educator, activist, and celebrated natural cheesemaker David Asher introduces the reader to the cultures and practices of cheesemakers, the role our agricultural practices play in making cheese, the biological evolution of cheese, and the transformation of milk into cheese through fermentation. A perfect companion to David's The Art of Natural Cheesemaking, Milk Into Cheese expands the cheesemaker's tool kit through an exploration of cheesemaking styles from around the world. These natural cheesemaking processes are made simple, in contrast to the complicated, controversial, and confusing world of industrial cheesemaking, with its reliance on freeze-dried cultures, chemical additives, and ever-expanding use of expensive technology. Milk Into Cheese also celebrates the world's most delicious seasonal hand-made cheeses, including alpine, blue, and milled cheeses. Through gorgeous photography, helpful illustrations, and detailed recipes, David prepares the reader for their own journey into traditional natural cheesemaking. He also shares simple recipes for fermented foods that complement and help us understand cheesemaking better, including pickles, sourdough bread, butter, and salami. For home, small-scale, and larger-scale cheesemakers, Milk Into Cheese delivers a sophisticated look at the biological science that informs--and the ecological principles that guide--natural cheesemaking. Praise for The Art of Natural Cheesemaking "The wisdom [Asher] shares is complex in nature, but satisfyingly simple in practice." --Edible Manhattan

A unique nutritional guide and cookbook--with over 100 delicious recipes--that can help both women and men of any age maintain optimal bone density and prevent osteoporosis. Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods? Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density. As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share--or a full share--of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health. The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including: Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton. An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient's genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way. The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance. How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life. A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms. Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices. Tips on establishing a pantry and several example meal plans. How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book's full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys' first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

"With decades of knowledge and proven, common-sense methods from "The Barefoot Farmer," this practical guide to biodynamic principles and practices will appeal to growers of every scale and experience level. In Barefoot Biodynamics, organic grower Jeff Poppen-"The Barefoot Farmer"-combines tales from his personal history of building a harmonious farm community in rural Tennessee with the practical applications of biodynamic principles and the deep aspects of the biodynamic methods that continue to make his farm a success today. Jeff's friendly, direct, and humorous writing will appeal not only to the biodynamic-curious, but also to farmers and gardeners who have experimented with the biodynamic approach and are looking for a deeper understanding of the practice. Rooted in the teachings of biodynamic pioneer Rudolf Steiner, Jeff's unique insights and deep reflections on "guiding lines" of biodynamic growing are an invaluable resource. Those "guiding lines" include: -producing a farm's fertility using cover crops, compost, and other on-farm inputs -enjoying the renewing power of farm festivals -augmenting scientific knowledge with the power of observation and intuition -avoiding chemical fertilizers -understanding that carbon, oxygen, nitrogen, and hydrogen make up 95 percent of the physical structure of plants and are freely available in the air around us -enhancing the availability of critical minerals such as silica and lime through good farming practices -building humus-rich soil teeming with microbial life -using homeopathic preparations to heal and enrich the soil In addition, Jeff walks the reader through the eight lectures on farming given by Steiner in 1924, summarizing important points from each lecture and "translating" them from Steiner's profound yet sometimes impenetrable vocabulary into plain language. In Barefoot Biodynamics, Jeff provides new insight to this these enigmatic lectures, revealing an often overlooked yet cost-effective farming method rooted in common sense"

With extensive research, real-world examples, and hands-on applications, this go-to guide offers a comprehensive look at the principles and practices of biochar--and all of its world-changing uses. Like many human discoveries, biochar has likely been invented, lost, and reinvented multiple times. It can be found in the rich terra preta soils of the Amazon and in the ancient "dark earths" dotting Africa, Asia, and Europe. However, biochar isn't just an archeological curiosity. In The Biochar Handbook, author Kelpie Wilson argues that the simple process of burning organic material in a low-oxygen, low-emission environment could be one of the most powerful tools we have to restore degraded soils and reduce our dependence on fossil fuels. In accessible and authoritative prose, Wilson demonstrates that biochar is a low-tech but effective means of reducing wildfire risks, restoring soil carbon, managing manure, weaning farms off of toxic inputs, and producing the best compost ever made. In this book, you'll also find: A pocket history of biochar Step-by-step instructions on making biochar for yourself Applications for soil water retention, pest deterrence, compost enhancement, and more Inspiring examples of ecosystem restoration and improved forest management Low-cost recipes, including Cultured Biochar and Sustainable Potting Soil Wilson makes a compelling case that biochar is both simple to make and a potent solution to a host of knotty problems, both global and close to home. Whether you're a gardener, homesteader, rancher, commercial farmer, permaculturalist, or forest manager, this book will show you how to put biochar to work, making you and your community more resilient as a result.

"The story of one woman's remarkable work with a trio of charismatic, endangered bird species-and her discoveries about the devastating threats that imperil them. In Feather Trails, wildlife biologist and birder Sophie A. H. Osborn reveals how the harmful environmental choices we've made-including pesticide use, the introduction of invasive species, lead poisoning, and habitat destruction-have decimated Peregrine Falcons, Hawaiian Crows, and California Condors. In the Rocky Mountains, the cloud forests of Hawai'i, and the Grand Canyon, Sophie and her colleagues work day-to-day to try to reintroduce these birds to the wild, even when it seems that the odds are steeply stacked against their survival. With humor and suspense, Feather Trails introduces us to the fascinating behaviors and unique personalities of Sophie's avian charges and shows that what endangers them ultimately threatens all life on our planet. More than a deeply researched environmental investigation, Feather Trails is also a personal journey and human story, in which Sophie overcomes her own obstacles-among them heat exhaustion, poachers, rattlesnakes, and chauvinism. Ultimately, Feather Trails is an inspiring, poignant narrative about endangered birds and how our choices can help to ensure a future not only for the rarest species, but for us too"--

"Pediatric oncology specialist Dagmara Beine guides readers through the most difficult scenario a parent will ever face--a child's diagnosis of life-threatening disease--and argues that the greatest tragedy of conventional oncology is its failure to incorporate safe, effective, and potentially life-saving integrative therapies. Beine teaches parents how to effectively incorporate these integrative therapies alongside conventional oncology, including surgery, radiation, and chemotherapy. Beine's approach is grounded in the metabolic approach to cancer--pioneered by the work of Dr. Nasha Winters--applied to a wildly underserved cancer patient population: children."--

"Addressing the pressing issues affecting everyday Americans during an election year is essential--and one of our nation's most profound challenges is the devastating impact of mass layoffs. Layoffs upend people's lives, cause enormous stress, and lead to debilitating personal debt. The societal harm caused by mass layoffs has been known for decades. Yet, we do little to stop them. Why? Why do we allow whole communities to be destroyed by corporate decision-makers? Why do we consider mass layoffs a natural, baked-in feature of modern financialized capitalism? And what are our elected officials going to do about it?"--

Wander off the beaten path in this collection of essays that follow the excursions of two pedestrians in Europe. Rather than racking up miles in the obvious museums, husband and wife meander through the streets of Paris in search of the perfect thrift store, intense dark chocolat, and radical poster art. In Ireland, after tramping over limestone karst and occupying neolithic forts, they seek, and find, an ancient well of bardic inspiration. The island of Angelsey and its circular trails confounds them at first, renders them lost, yet still surrenders its oldest secret when they secure the important key-all for a ten-pound deposit at the market. Everywhere they go, they take their time, savoring the weather and the land, availing themselves of each restorative café experience. You may think you know Europe, but these humorous and thoughtful essays will take the reader to places where curiosity can always find something new.

"[These recipes] are designed to be nourishing as well as delicious . . . Whether you are a seasoned home cook or a novice in the kitchen, The Nourishing Asian Kitchen is perfect for anyone looking to explore traditional Asian cooking." -Sally Fallon, author of Nourishing Traditions Featuring over 100 delicious recipes that utilize whole foods, classic ferments, hearty broths, and healing herbs and spices, The Nourishing Asian Kitchen presents an innovative approach to experiencing Asian cuisine while promoting nutritious, garden-to-plate meals that are easy to make. When Sophia Nguyen Eng moved to the Appalachian Mountains in Tennessee to start a family farm, she was determined to honor the cultural food traditions and flavors passed down by her parents, who fled Vietnam in 1975. The meals of her childhood drew inspiration from the rich culinary traditions of Vietnam, China, Japan, Korea, and other Asian countries. However, Sophia noticed that preparing these dishes in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives. She was determined to recreate the flavorful recipes she loved while making them healthier. Inspired by the nutritional research of Weston A. Price, the regenerative farming practices of Joel Salatin, and the traditional Asian recipes passed down through her family for generations, Sophia has curated a unique collection of wholesome dishes in The Nourishing Asian Kitchen. These recipes explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail. With an opening sectioning on mastering basic techniques-like working with bone broth, fish fumet, and ghee-the recipes range from familiar classics to mind-blowing creations, including: -Sauces: Korean Gochujang Sauce, Hoisin Sauce, Vietnamese "Peanut" Dipping Sauce, Lemongrass Chili Oil -Vegetable & Sides: Pickled Red Onion, Daikon Kimchi, Wild Bibimbap, Mushroom Banchan -Soups: Oxtail Pho, Sweet and Sour Tamarind Soup, Spicy Thai Hot Pot, Crab Noodle Soup -Meats: Garlic Butter Chicken Wings, Five Spice Pork Belly Banh Mi, Shaking Beef with Watercress Salad, Lamb Bulgogi Spring Rolls -Beverages & Desserts: Vietnamese Coffee, Strawberry Lychee Panna Cotta, Matcha Green Tea Honey Ice Cream -And much more! From hot pot to tempura, kimchi to pho, each recipe is designed to nourish the body and reconnect with tradition and heritage. And with beautiful photography by David K. Peng, easy-to-follow instructions, and tips for sourcing high-quality ingredients, The Nourishing Asian Kitchen is a must-have for anyone seeking to explore the world of Asian cuisine through the lens of nourishing traditions"--

"Insight, ideas, and inspiration abound in this highly practical guide to growing successfully in harmony with the moon, the Earth, and other planetary influences. Planting by the moon is an age-old gardening tradition, but did you know that the cycles of the moon and the zodiac can be a powerful tool to improve your success with all kinds of gardening tasks? In The Celestial Garden, longtime gardener and herbalist Jane Hawley Stevens explains how the movement of the moon through the constellations of the zodiac provides a detailed calendar of optimal times for planting seeds, roots, and transplants, as well as for pruning, weeding, propagation, harvesting, and even starting new garden projects or throwing garden parties. While herbs are Stevens's specialty, she loves growing all kinds of plants, and The Celestial Garden provides excellent gardening tips for every gardener, whether their passion is for vegetables, fruits, herbs, or flowers. At a deeper level, Stevens believes that gardening by the moon and learning about astrological cycles can help restore our elemental interconnection with Nature and the Earth. The Celestial Garden introduces and explains all aspects of astrological gardening: -What moon signs are, and why and how the phase of the moon affects plant growth and development -How to align the moon's passage through the constellations of the zodiac with your choice of daily garden tasks and projects -Specific tips and advice for the best activities to undertake during each of the moon's phases -How to incorporate simple, creative seasonal rituals into your astrological gardening practice -How to design a unique chakra garden -How to apply what you learn about astrological influences beyond the garden to experience a greater sense of flow and satisfaction in all aspects of your daily life Photos of the author's garden throughout the book provide visual evidence of the positive results that come from gardening in harmony with the moon and planetary influences. Illustrations and charts help readers understand the lunar cycle and its influence on plants, the astrological rulers of the body, and the relationship between the signs of the zodiac and the four elements (earth, air, water, fire). Gardeners of every level of experience will find new insights, ideas, and inspiration in this unusual, beautiful, and highly practical guide to the simple yet expansive art of consulting with the cosmos to inform our garden tasks on any given day, week, or month and enjoy greater gardening satisfaction and success"--

Award-winning author and "green leader" (Grist) Ben Hartman shares practical how-to tips, personal stories, and surprising examples of cutting-edge farmers and innovators around the world to show us how. In the early 1970s, US Agriculture Secretary Earl Butz infamously commanded farmers to "get big or get out." In The Lean Micro Farm, author Ben Hartman rejects that disastrous suggestion and instead takes up the charge of the late agrarian thinker Gene Logsdon: "Get small and stay in." Taking inspiration from the groundbreaking ideas of E. F. Schumacher and Mahatma Gandhi, The Lean Micro Farm shows how small, hyperlocal farms can be both ecologically and economically superior to industrial-scale operations geared toward export and commodity markets. The Lean Micro Farm details the author's remarkable journey to downsize his farm from one acre to a quarter of an acre in an effort to prioritize family and community over work, all without taking a pay cut. In addition, Hartman profiles six innovative farmers from across the globe who embody this "get small" mindset. These pioneering farmers show all of us a path toward resilience in the face of supply chain disruption, globalization, and climate change. They model a gentler, more ecological approach to farming that produces less waste and uses less plastic, petroleum, and fertilizer. Like his previous two books, The Lean Farm and The Lean Farm Guide to Growing Vegetables, Hartman's The Lean Micro Farm doesn't just explain why smaller is better, it shows readers exactly how it can be done with step-by-step guides on how to turn a profit from a tiny, but productive, parcel of farmland. Readers will find not just philosophical justifications for a minimalist approach to agriculture but also actionable information for starting your own profitable micro farm, including: -A description of the "deep mulch" method for building fertility -Instructions on two-step bed flipping to increase production on a small footprint -A guide for choosing essential tools and technologies "with a human face" -An easy-to-follow process for making your micro farm lean and efficient -A detailed plan for selling $20,000 worth of produce from your backyard It's time, Hartman makes clear, to pivot to a new kind of farming-one that builds upon ancestral knowledge, nourishes communities, and puts human joy, not technology, at its center. "Hartman has revolutionized his methods, cut down his work hours dramatically, and shrunk the size of his farm, all while making a better income.

"At a personal and professional crossroads, a man resets his life and finds sobriety, love, and 618 bird species, cycling his way to a very Big Year. In Birding Under the Influence, Dorian Anderson, a neuroscience researcher on a pressure-filled life trajectory, walks away from the world of elite institutions, research labs, and academic publishing. In doing so, he falls in love and discovers he has freed himself to embrace his lifelong passion for birding. A North American Big Year-a continent-spanning adventure in which a birder attempts to see as many species as possible in twelve months-is a massive undertaking under any circumstances. But doing it on a bike while maintaining sobriety? That's next level. As Dorian pedals across the country, describing the birds he sees, he confronts the challenges of long-distance cycling: treacherous weather, punctured tires, speeding cars, and injury. He encounters eccentric characters, blistering blacktop, dreary hotel rooms, snarling dogs, and an endless sea of smoking tailpipes. He also confronts his past struggles with alcohol, drugs, and risky behaviors that began in high school and followed him into adulthood. Birding Under the Influence is a candid, honest look at Dorian's double life of academic accomplishment and addiction. While his journey to recovery is simultaneously poignant and inspiring, it is ultimately his love of birds and nature that provides the scaffolding to build a new and radically different life"--

"In this heartfelt and unflinching memoir, two activists recount the nearly half century they've spent questioning authority while raising a family, building a self-reliant community, starting an organic farm, leading a farming organization, and experiencing the struggles and joys of living a purposeful life. Many Hands Make a Farm traces the journey of organic farming pioneers Julie Rawson and Jack Kittredge from their early years of bright-eyed excitement, through the long slog for economic stability, to the formation of a thriving community and a growing natural farming movement. Along the way, they established relationships with farming leaders across the country during the creation of the National Organic Program. Julie and Jack met while working as community organizers in Boston. After falling in love and starting a family, they decided to use Jack's irregular earnings as a board game designer to support a move to a rural area where they could grow healthy food and earn their living at home, so they could be present for their four children. What began as a family homestead soon grew into the small, diversified Many Hands Organic Farm. Julie and Jack have intentionally chosen to live their lives differently than the mainstream, prioritizing minimizing energy use, raising food organically, not relying on credit, favoring natural health care, participating in the arts, working creatively, and instilling the values of hard work and responsibility in their children. In a time when society at large was 'going along to get along,' Julie and Jack stood out as leaders and iconoclasts. They believe that taking risks and making bold decisions can unlock one's potential and lead to actions that enrich the spirit, the family, and the community. Many Hands Make a Farm will resonate with fans of original thinkers from Henry David Thoreau and Wendell Berry to Lynn Margulis and Adelle Davis. The book strongly conveys the message of finding roots in a community, respecting the Earth, and combining social justice work with the joys and challenges of raising a family. These themes shine through on every page, making this memoir a must-read for anyone seeking inspiration and guidance on finding meaning in their life"