"Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea; from Spain to Syria."--Back of book.
Draw inspiration from everywhere and everyone--a beginner's guide to drawing people for kids.
If IBS has diminished your love of food, there's good news - it doesn't have to be that way. Satisfy your palate and relieve your symptoms with the 28-Day Paln for IBS Relief. More than just creative recipes, this four week plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new diet, fast and delicious.
Practice keeping calm and staying positive-a mindfulness journal for teensBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness-pausing to experience the present moment only-is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.The Mindfulness Journal for Teens includes:Teen survival skills-Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.Quick and easy-Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.Inspirational quotes-Read powerful words from a variety of figures that encourage you to find your strength and face your fears.Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.
From an adorable Needle House to an awesome Pizza Pencil Case, there are so many awesome things that can be sewn with just a needle and thread. Packed with beginner techniques for hand and machine sewing, Sewing for Kids takes you stitch-by-stitch from threading a needle to making your own Fingerless Gloves. --
If recipes look like secret codes and boiling an egg might as well be rocket science, this is the book for you. Easy lessons and recipes teach you everything you need to know to get started in the kitchen. Cooking seems daunting, but with this practical choice, you may become a skilled home chef.
"Recipes for bastes, glazes, mops, wet and dry rubs, marinades, condiments--and of course, sauces--from all over the United States"--
Discover the serenity of self-love through your own wordsLearning to love yourself can be a lifelong journey of inner exploration. This motivational journal will guide you in finding self-acceptance through the practice of documenting, processing, and banishing negative thoughts and emotions.What sets The Self-Love Journal apart from other self-help books:Results-oriented technique-This instructive journal will help you realize a positive state of being with an effective, four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More.Inspires personal growth-Learn to release self-doubt, be fully present, and have an open mind that exists in a state of joy, love, and purpose.Tools for daily self-discipline-The Self-Love Journal helps you unlock courage and strength with inspirational quotes, prompts, and exercises that focus on self-acceptance.Boost self-esteem and transform self-doubt into self-acceptance with the insightful guidance in this motivational book.
"Perfect for people new to jewelry making, Bead Jewelry Making for Beginners walks you through the process of creating nearly two-dozen different designs. Master everything from picking the perfect beads to making your own findings (functional pieces, like clasps and earring wires). You'll even get helpful advice for starting your own jewelry line. The bedazzling world of beading awaits--make it yours!"--Back cover.
Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. This book helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage--or even change--worried thoughts and feelings.
Offers a variety of jokes that are inclusive and family-friendly along with miscellaneous statistics.
Get kids ready for the new school year with 101 essential sight words for ages 4 to 6Sight words are common words like "of," "the," and "you" that don't fit the standard rules of phonics and can only be learned through memorization. My Sight Words Workbook is full of fun activities that make it easy for kids to master these words and become more fluent readers!Kindergarten and 1st grade summer learning-During the school year or for summer bridge learning, kids will explore 100+ write-in activities that encourage them to speak, trace, and write each sight word-then use it in a sentence to help commit it to memory.Colorful and illustrated-Pictures, puzzles, games, and a helpful monkey character make this sight words workbook fun to use, so kids are excited to practice.Watch their skills grow-Kids can color in a star for every word they master and see their progress in real time to stay motivated and engaged while they learn.Teach early readers to identify common words on sight and boost their reading fluency in this kindergarten and first grade summer workbook.
"With 100 recipes using the top 30 essential oils." -- Cover.
Easy beekeeping for new-bees. Wouldn't it be great to raise your own bees, have a fresh supply of honey, and bring thousands of healthy pollinators into your yard? Beekeeping for Beginners is a simple, step-by-step guide that helps you learn the fundamentals of modern beekeeping. You (and your bees) will be buzzing with delight. From picking the right hive and bringing your bees home to surviving winter and collecting honey, experienced beekeeper Amber Bradshaw takes you on an easy-to-follow journey through your first year of beekeeping and beyond. Beekeeping for Beginners includes: Just the essentials--Learn everything you need to know to begin your first colony--written with brand new beekeepers in mind. Modern beekeeping--Start your colony off right with guides that feature the newest practices and current, natural approaches. Learn to speak bee--Clearly defined terms and a complete glossary will have you talking like a pro beekeeper in no time. Begin your beekeeping the right way--and avoid getting stung by mistakes.
A nature book for kids that will help get them excited about heading out into the great outdoors. This one encourages them to track, explore, discover, and create. Unlike some nature books for kids, this is filled with hands-on educational outdoor activitiess--like crafting bird feeders out of fruit, pressing flowers, creating sundials, and so much more.
"Make engineering for kids fun and inspiring. From toothpick towers and marble runs to egg drops and water rockets, Awesome Engineering Activities for Kids is filled with exciting projects that will challenge and delight kids ages 5-10. Kids learn how and why things work as they explore amazing projects all by themselves. These engineering for kids activities also help them discover important STEAM connections, showing how engineering relies on science, technology, art, and math"--
"If you're anything like most new puppy parents, it won't take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don't panic--slowly remove the shoe from your pup's mouth and open this book, because it's time to start successfully training. Puppy Training in 7 Easy Steps is a practical, step-by-step guide to guarantee that your cute and curious friend stays cute. From puppy proofing your home to mastering need-to-know commands, this fool-proof training manual sets you and your canine companion up for a lifetime of positively reinforced obedience and tail-wagging fun! In this dog training book, you'll find: Puppy Prep--Stock up on all of the supplies you need to start training with helpful checklists and insider tips. Dog Training in 7-Steps--This includes bringing your puppy home, crate training, potty training, preventing food aggression, socializing your puppy, the six key commands, leash walking and coming when called. Troubleshooting Tips--Get quick advice to make sure your dog training goes according to plan, no matter how many squirrels, birds, or other temptations catch your pup's attention. Sit. Stay. Heel. Fetch. This no-nonsense guide to dog training will teach you and your pup how to do it all in just 7 easy steps."--Publisher description.
Super fun activities to help kids ages 4 to 8 learn all about their bodiesFrom teeth to eyes and ears to skin and bones, there's a lot to discover about the human body! Featuring crosswords, mazes, and more, the Human Body Activity Book for Kids is bursting with all kinds of activities to help kids understand how their bodies work, and how to keep them healthy and strong. It's a great way to encourage learning during the school year, summer school, and beyond.This age-appropriate human body book for kids includes:An explanation of the whole body-Simplify the body for kids with informative, illustrated chapters broken down by every anatomical system.Engaging activities-This kids anatomy book keeps the summer learning fun with everything from connect-the-dots and crosswords to hands-on experiments.Science for kids-Did you know hair grows slower at night? Or that you're taller in the morning than in the evening? Make kids want to learn more with fascinating trivia.Teach children the joy of learning with this amazing kids' workbook.
Everyone gets angry, but teaching kids how to respond to anger is what really matters. From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness.
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes-Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan-Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes-Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.
Increase your flexibility, strengthen your body, and stretch your youthOur bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.Stretch away your aches and pains with this guide to stretching, featuring:Customizable plans-From preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.Stretching basics-Easy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch.Range of difficulties-"Change it up" tips allow you to increase or decrease intensity level while stretching.No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.
The Complete Dehydrator Cookbook: the definitive guide to deliciously easy meals From sun-dried produce in ancient Egypt to salty air-dried fish aboard Viking ships, dehydration is one of the oldest, most versatile methods of preservation-creating foods that are compact, perfect for traveling, and great for a quick snack or backup meal. The Complete Dehydrator Cookbook is your all-in-one guide to easy, affordable home drying, pairing delicious dehydrated foods with easy-to-navigate guidance to get you drying in no time. Whether you're preserving seasonal crops or making protein-packed camping snacks, this dehydrator cookbook takes you through the ins and outs of dehydrating, storing, and rehydrating a wide variety of foods. The Complete Dehydrator Cookbook is also brimming with 125 simple dehydrator recipes for everything from stews and curries to herbal teas and spice blends to ready-to-eat breads, crackers, and cookies. The Complete Dehydrator Cookbook includes: A to Z drying-Explore the essential equipment you'll need, troubleshooting tips, and detailed directions on how to dehydrate more than 75 different kinds of food, including fruits, vegetables, herbs, nuts, yogurt, tofu, meat, pasta, rice, and more. Dehydrated dishes-Enjoy a variety of deliciously healthy recipes in this dehydrator cookbook, including just-add-water instant meals, and snacks like fruit leathers, chips, and jerky. Low temp, big flavors-Raw foodists will find plenty of low-temp, plant-based foods to make, like Mixed Vegetable Bread, Sweet and Salty Dried Almonds, and Double-Chocolate Biscotti. Whether you're on the go or snacking at home, the portable dishes in this dehydrator cookbook will add some deliciousness to your pantry.
Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease."
"Celebrate your body (and its changes, too!) is your guide to understandi ng and loving your body--now and as it continues to change. Here's everything you need to know about breasts and bras, your period, hair here and there, feelings and friends, and so much more. You'll find support and encouragement in these pages that will help you navigate this whole puberty thing. Think of this book as your new best friend that will help you learn about--and celebrate--your amazing, changing, one-of-a-kind body!" --Cover.
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