Better eating for healthier kidneys - the renal diet cookbook and meal plan.While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with:Targeted weekly meal plans to preserve your kidney healthRecipe modifications for dialysis patientsHelpful FAQs about managing chronic kidney diseaseRecipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more!More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.
Enjoy delicious foods that boost your immune system and fight imflammationAn anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.The Complete Anti-Inflammatory Diet for Beginners includes:75 recipes-from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients.2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster.7 days of practice-a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts.Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out.
The real chicken-and-egg problem: What to do with eggs once they're in your kitchen? If you are looking for a fresh, nutritious, and creative approach to the almighty egg, The Egg Cookbook is for you. With The Egg Cookbook you'll get more than 110 unique recipes that let the egg shine-from savory to sweet, and from breakfast to dinner. The Egg Cookbook is also your guide to the amazing culture surrounding the world's most versatile ingredient, with a useful primer on raising chickens and understanding egg types, so you can take your egg appreciation (and savings) to the next level. The Egg Cookbook offers a fresh approach to preparing eggs, with: More than 110 elegant recipes, including Baked French Toast, Ratatouille with Poached Eggs, and Vanilla Bean Pudding A basic guide to 10 classic egg recipes, from fried eggs to the perfect scramble Egg dishes from around the world, from frittatas and quiche to tortilla patatas and meringues Q&A to find out whether raising chickens is right for you, from the editors of The Egg Cookbook The Egg Cookbook guide to more than 50 chicken breeds Detailed information on the different types of eggs, from free range to organic The Egg Cookbook makes it easy for egg lovers to enjoy fresh and creative recipes from their home kitchen.
The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you'll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating: 300 easy recipes for every meal plan including side dishes, snacks, and beverages. Both meat-eaters and vegetarians will find a wide array of choices. Enjoy international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. All recipes are gluten-free and use the freshest meats, produce, and spices. Recipes include helpful cooking tips about Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you'll discover just how easy, delicious, and nutritious the Paleo diet can be.
The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The Mediterranean Diet for Beginners is the complete guide to a new way of living: ¿ The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. Refer to these tips often to keep yourself motivated! ¿ The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You'll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. ¿ 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet. ¿ The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: * 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. * Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you're starving. * Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you'll experience the vitality and energy to be your best.
Simple, flavorful 5-ingredient Dutch oven meals to savor under the stars Cooking at your campsite doesn’t have to mean canned beans and instant noodles. Redefine camp cuisine with a camping-style Dutch oven, a few easy ingredients, and The Camp Dutch Oven Cookbook. This compact cookbook is packed with more than 85 unique 5-ingredient recipes, making it the ideal outdoor companion for surprisingly simple gourmet meals. Whether you’re a new or seasoned camper, you’ll learn everything you need to know to make fresh, flavorful dishes at your campsite, from food-packing hacks to easy cooking techniques. The recipes only require five or fewer wholesome ingredients (not including staples like salt, pepper, butter, and oil)—nothing processed or hard-to-find. With this one pot cookbook and your Dutch oven, you’ll discover how satisfying campsite-cooked meals can be. The Camp Dutch Oven Cookbook features: 86 Hearty 5-ingredient recipes―Dig in to Lemon Buttermilk Biscuits, Green Chile and Corn Chowder, Chicken Braised in Coconut Milk with Basil, Crusty No-Knead French Bread, and much more.Dutch oven guidance―Mastering outdoor cooking is a breeze with guides for purchasing, seasoning, cleaning, and cooking with your camp-style Dutch oven. Outdoor cooking hacks―Discover tips and tricks for creating a “cooking kit,” meal planning, pre-prepping ingredients, and staying safe while cooking.Savor great meals in the great outdoors with The Camp Dutch Oven Cookbook.
Nutritionist Sondi Bruner shows you how to rid candida overgrowth, improve your digestion, and nourish gut-friendly bacteria. When author and holistic nutritionist Sondi Bruner was diagnosed with candida-the freeloading fungus that invades the body and causes a multitude of health issues-it set her on the path toward better health. Bruner discovered that there is a solution to ridding candida from your system-and it can be found on your plate. In The Candida Free Cookbook and Action Plan, she shares her knowledge with you. Bruner offers a detox-focused, 28-day candida diet plan providing the structure and tools you need to rid candida from your body and live a healthier life.Discover how this candida cookbook will aid you on your candida-cleansing journey, with: ¿ 101 delicious and satisfying recipes to rebuild good bacteria ¿ Guidelines on how to incorporate probiotics¿ An in-depth look at candida "die-off"-plus strategies for coping through this period ¿ Step-by-step meal plans for every phase of the candida-free diet ¿ Overviews of common candida causes and symptoms¿ "Candida dos and don'ts" to make the most of your dietThe Candida Free Cookbook and Action Plan supports you with the tools and strategies to successfully manage your symptoms and live candida-free.
Traditional Indian cuisine comes to your very modern Instant Pot®.Discover how simple and delicious traditional Indian cuisine can be. The Indian Instant Pot Cookbook offers fast and easy takes on classic Indian dishes—all designed to be cooked in your electric pressure cooker.Whether you’re new to Indian food or looking to experiment at home, The Indian Instant Pot Cookbook keeps things simple with limited-ingredient, quick-fix recipes for everything from Basmati Pulao to Chicken Tikka Masala. Learn how to properly use your Instant Pot, stock up essential spices, substitute ingredients, and more.The Indian Instant Pot Cookbook includes:50 authentic recipes—Bring a wide array of Indian flavors to your table with Marathi Kadhi (tangy yogurt soup), Murgh Makhani (butter chicken), Masala Chai (spiced tea), and more.Indian cuisine made easy—This Instant Pot cookbook shows you how to speed up your cooking with simple recipes that don’t sacrifice flavor, plus lists of must-have ingredients and equipment.Expert guidance—Get tips and tricks designed to help you clean, maintain, and get the most out of your electric pressure cooker with this Instant Pot cookbook.Who needs restaurants? Let the Indian Instant Pot Cookbook show you how to start making delicious curries and more at home.
ADHD expert Blythe Grossberg, Psy.D draws on her 15+ years of experience in treating childhood and adult ADHD with a compassionate and practical guide for stressed parents to support children with ADHD. Written in an easy-to-read format, this accessible manual offers a solid starting point for grasping the essentials of ADHD. As a learning specialist with more than 15 years of experience, Blythe Grossberg understands the value of providing proper support for children with ADHD. In Focused, she illuminates practical principles and effective ways for parents to create a safe home and school environment for children with ADHD. Ideal for parents or caretakers of recently diagnosed children, Focused features a thoughtful and eye-opening overview of ADHD by dispelling many misconceptions about the condition, as well as highlighting common coexisting conditions like obsessive-compulsive disorder (OCD) and learning and mood disorders. You’ll learn to uncover your child's considerable strengths, and work around their obstacles with concrete, actionable activities that improve executive functioning, support emotional development, and promote positive behavior. Become your child’s best advocate, with: Over 40 targeted strategies to help your child manage ADHD from preschool through adulthood A straightforward overview of ADHD in childrenModification tips for adapting strategies to your child's unique needsHelpful tools, including a quiz and worksheets, to supplement your ADHD treatment plan A quick start guide detailing 5 essential tips for parents
Make Everything and Anything With Your Instant Pot® Using This Complete Pressure Cooker CookbookAdmit it…you're obsessed! Your beloved Instant Pot has markedly changed how you get food on the table and there's just no going back. Now that you've tasted what this powerful pressure cooker has to offer, only one question remains…. what are you going to make next?Whether you're in the mood for french toast cups or vanilla-almond yogurt, baked potato soup or orange chicken, let Janet Zimmerman guide you in her new pressure cooker cookbook. After many years as a stovetop pressure cooking enthusiast, she was won over by the ease and convenience of the Instant Pot. In these pages, the author of the popular Healthy Pressure Cooker Cookbook shares everything she's learned about the Instant Pot to help you make more delicious, timesaving meals than ever before.Instant Pot® Obsession: The Ultimate Electric Pressure Cooker Cookbook for Cooking Everything Fast shows exactly how you can make the most of your electric pressure cooker by using it to cook every meal, any day of the week. With this pressure cooker cookbook, you can: Choose from more than 120 recipes from convenient to creative and healthy to down-home Make your favorites new again with variations on selected recipes Satisfy your need for comfort and balance with recipes that are hearty and healthy, including many grain-free and dairy-free recipes Cook delicious one-pot meals, as well as exciting, tasty options for breakfasts, lunches, snacks, and desserts-many of which take 30 minutes or less Answer all your Instant Pot® questions with FAQs on Instant Pot cooking, cleaning, and everything in betweenWith Instant Pot® Obsession, you finally have a healthy obsession you can indulge in again and again.
Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes-with big results-over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with:¿ A practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods¿ In-depth nutrition information and detailed recipes that highlight macronutrient ratios¿ A customizable keto menu plus tips on stocking your kitchen with go-to staples Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.
Former Chez Panisse Chef Ryan Childs Shows You How To Make The Most of Salt Block Cooking With More Than 100 Simple Recipes. The Complete Book of Salt Block Cooking is your ultimate guide to using your Himalayan salt block to prepare the foods you love in a new way. Perfect as a gift or as an addition to your own kitchen shelf, this accessible cookbook arms you with essential tips and techniques for using the latest must-have kitchen tool. You'll explore a range of recipes to sear, roast, bake, grill, cure, and take your salt block cooking to a whole new level. Start off each chapter with a techniques overview and quick tips before moving on to the variety of versatile recipes, from reinvented classics like burgers and fried eggs to impress-your-guests dishes like Teriyaki-Glazed Salmon. Capture the one-of-a-kind flavor of salt block cooking, with: 100+ delicious, easy-to-make recipes from appetizers, mains, desserts, and more Invaluable tips for grilling, curing, baking, roasting, freezing, and seasoning Step-by-step instructions for handling and cleaning your Himalayan salt block Take that Himalayan salt block off the shelf and get ready to season, cure and serve like a pro with The Complete Book of Salt Block Cooking.
The essential juicing guide to nourish your body and boost weight lossJuicing is a tasty way to enrich your body with essential vitamins and minerals, which can boost your energy, kick-start your metabolism, and help you feel your best. Juicing for Beginners is your go-to guide to getting started with juicing for health and weight loss. Learn the ins and outs of detoxes and cleanses, and explore different juicing plans to see which work best for you. Fresh, easy recipes and research-based advice offer practical support as you work toward your weight and fitness goals.Juicing 101-Learn why juicing is good for you, how to choose the right juicer, and what types of health benefits juice can offer.Restorative recipes-Wake up with Green Good Morning Juice, treat yourself to Cool Cilantro Coconut Juice, or enjoy any other of the 100 included recipes.Ingredient information-Dozens of ingredient profiles lay out the revitalizing properties of different fruits, veggies, and nutritious additives.This comprehensive guide makes it easy to add juicing into your routine to help you get lean and feel great.
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. ¿ Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. ¿ Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. ¿ Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.
Lay the foundation for a healthy lifestyle with Paleo in 28’s all-in-one paleo cookbook and diet plan.When it comes to making changes to your diet, getting started is always the hardest part. That’s why Paleo in 28 offers you more than just a paleo cookbook—it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day by day companion for embracing the paleo lifestyle in a sustainable way.A paleo cookbook and diet plan, Paleo in 28 includes:Flexible Weekly Meal Plans for stress-free menu planning and shopping130 Tasty Recipes that require no more than five ingredients each for quick and easy preparationHandy Charts to help plan your week and track your progressA Comprehensive Overview with everything you need to know to start leading the paleo lifeAs the only paleo cookbook you’ll need, recipe highlights include: Coconut Porridge, Bacon Cauliflower Soup, Sweet Potato Gnocchi, Honey Roasted Salmon, Almond Butter Bars, and much more!Set other paleo cookbooks aside and follow Kenzie Swanhart, author of the popular food blog Cave Girl in the City, as she channels her experiences with the paleo diet here for you to feed on.
From dating to job interviews-a guide for navigating adulthood when you have Asperger's.Thinking about moving out on your own? Ready to land your first job? Unsure how to navigate social scenes when you have Asperger's? Designed for the newly launched Aspie adult, Asperger's and Adulthood provides supportive solutions-based strategies for navigating the ins and outs of balancing Asperger's syndrome with career goals, dating, social settings, and more.Adulthood is complicated for anyone, though it can be especially overwhelming for someone living with Asperger's. Thankfully, Asperger's and Adulthood presents targeted strategies from learning specialist Blythe Grossberg to help young adults with Asperger's kick-start careers, cultivate healthy relationships, and create independent paths as maturing adults. Grossberg lends her expertise by providing an Asperger's road map-pointing out potential obstacles and offering valuable how-tos for thriving in the world.This book also helps loved ones gain a deeper understanding of what it means to live with Asperger's syndrome. Whether you're reading for yourself or someone you know, Asperger's and Adulthood helps you develop deeper insight for tackling life challenges, with:Step-by-step strategies for entering the workforce and tips to translate your talents into a careerHelpful scripts for managing small talk, job interviews, and first datesPractical tips and budgeting checklists for establishing your independenceReal-life Asperger's stories on finding friends and landing jobsHandy how-tos about stimming, and how to adopt more discreet comforting behaviorsThe truth is, even with Asperger's, you can do whatever you put your mind to-and Asperger's and Adulthood outlines the tools and strategies to help you achieve a full and rewarding adult life.
Enjoy your Paleo Diet Anytime, Anywhere with these Delicious Snacks Easy Paleo Snacks Cookbook gives you more than 125 simple, inventive snacks that will satisfy your family and help you power through the day. With classic paleo snack recipes and special recipes for kids, athletes, protein, breakfast, parties, dessert, and people on the go, Easy Paleo Snacks Cookbook will round out your daily meals and make you excited about sticking to your healthy paleo diet. Let Easy Paleo Snacks Cookbook add delicious variety to your menu, with: 125+ paleo snack recipes including Banana Chocolate Chip Cookies, Cherry Chunk Bars, and Paleo Jambalaya 10 extremely easy recipes that take less than 5 minutes to make 16 easy swaps for harder-to-find ingredients 13 kid-friendly recipes to keep the kiddos happy Handy nutritional information, prep time, and cook time for each recipe With simple recipes and healthy ingredients, Easy Paleo Snacks Cookbook will broaden your culinary repertoire and make your paleo diet even more empowering."
Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: Foreword by noted psychologist Elisha Goldstein, Ph.D. Brief history of mindfulness and its growing impact in the present day Step-by-step introduction to your first meditation 5 further meditations and 8 advanced meditations to deepen your practice Simple exercises and journal prompts to support your mindfulness journey Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.
Easy, delicious meals for two with your small but mighty slow cookerIf you're short on time and craving the comfort of a home-cooked meal, Slow Cooking for Two is here to help. This slow cooker cookbook for two is full of easy recipes specifically designed for two people. Combined with the power of your slow cooker, you can save time and money as you enjoy simple meals that are flavorful and perfectly cooked.Options for every meal-Explore recipes for breakfasts and brunches, soups, stews, casseroles, veggies, seafood, meats, desserts, and more.Specially-sized recipes-All of the recipes were specifically designed to be used with your 1 1/2 or 2-quart slow cooker.Practical techniques-Optimize your slow cooker with helpful tips, shop for two with handy grocery lists, and learn to prepare and store food safely.Get the most out of your smaller slow cooker with the hassle-free recipes in Slow Cooking for Two.
Juicing for boosting your health and vitality-81 yummy recipes.Achieve your best health with the amazing benefits of a juicing diet. Learn how to add fresh, vitamin-packed juices to your daily routine with Juicing for Health. Juicing is one of the healthiest ways to consume your daily recommended intake of vitamins and minerals. Juicing for Health will show you how to incorporate fresh juices into your diet for immediate positive results. With 81 antioxidant-rich juicing recipes that maximize the healing benefits of fruits and vegetables, Juicing for Health will help you prevent illness, fight disease, and feel more energetic. Juicing for Health will help you experience the amazing health benefits of fresh juices, with: ¿ 81 simple, delicious juicing recipes to improve health and well-being, promote weight loss, increase energy and vitality, decrease inflammation, and more ¿ 3-day and 7-day juicing detox plans to cleanse your system ¿ Dozens of healing fruits, vegetables, add-ins, and potent combinations for making your own juicing recipes from scratch ¿ 76 juicing recipe ingredients proven to improve health and vitality ¿ 7 tips for making your own juicing combinations With Juicing for Health, you can easily consume your daily dose of vitamins and improve your health while enjoying the delicious flavors of fresh fruits and vegetables.
Learn how to invest your money the smart way.All forms of investment share a common purpose: to provide for a better future. Stock market investing is one of the best tools you can use to build a more secure financial foundation for you and your family. However, for those of us who aren't professional stockbrokers, the process of stock market investing can seem complex and bewildering. Stock Market Investing for Beginners will arm you with the information you need to understand the basics of stock market investing, and start taking control of your financial future. Stock Marketing Investing for Beginners will take the frustration and intimidation out of stock market investing, so that you can make the investments that are right for your financial goals.Stock Market Investing for Beginners gives you the tools to start investing wisely and successfully, with: ¿ Straightforward explanation of the fundamentals of stock market investing¿ 10 key stock marketing investing questions answered¿ 5 strategies for picking winners ¿ Useful advice on buying, selling, owning, and diversifying¿ Invaluable tips on building your financial portfolio through stock marketing investingThe sooner you start investing, the better off you will be. Stock Market Investing for Beginners will show you how to make a small investment now, for a better tomorrow.
A diet only works if you can stick to it. So if you''re like most people, most diets don''t work for you. That''s why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week-and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you''ll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn''t feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn''t require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love. The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you''ll find everything you need to begin the plan. It includes: A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days A month of "fasting-day" meal plans Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps Ten essential steps for 5:2 Diet success 5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with:¿ 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki¿ A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet¿ 3-day sugar detox plan for when you want to get rid of sugar quickly¿ The science behind sugar addiction¿ 10 tips to beat sugar cravingsSugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.
Being diagnosed with diabetes doesn''t mean you can''t still enjoy all your favorite comfort foods. The Diabetic Cookbook will show you how you can regulate your blood sugar and lose weight, all while eating meals that are hearty, flavorful, and nourishing. The key to effectively managing diabetes is creating a realistic diet plan that works for your lifestyle. With The Diabetic Cookbook you''ll get more than 120 delicious recipes that take the stress out of managing the symptoms of diabetes. Enjoy mouthwatering Diabetic Cookbook versions of everything from Philly cheesesteak, to Macaroni and Cheese, to Rich Chocolate Torte, and take the frustration out of cooking for diabetes. Whether you have been struggling with diabetes for years, or you were recently diagnosed, The Diabetic Cookbook can help you keep your blood sugar steady, maintain blood pressure, and gain control over diabetes permanently. The Diabetic Cookbook makes it easy to manage your diabetes with: More than 120 delicious Diabetic Cookbook recipes for every meal of the day 10 quick and easy tips to take charge of diabetes from the editors of The Diabetic Cookbook Healthful cooking techniques and kitchen tips from The Diabetic Cookbook A detailed list of foods to avoid and foods to enjoy With The Diabetic Cookbook, you''ll look forward to every meal and take complete control of your health.
The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change. The Anxiety Handbook is your first step toward overcoming anxiety with: 7 basic steps to help you understand, manage, and overcome your anxiety An overview of the symptoms and causes of anxiety Real-life strategies for coping with daily anxiety-inducing triggers Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress Long-term lifestyle changes to keep your anxiety away for good Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.
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