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The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you'll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating:Enjoy 300 easy recipes for every meal plan including side dishes, snacks, and beverages. Find a wide variety of choices for both meat-eaters and vegetarians. Experience international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. Make the move to gluten-free eating by using the freshest meats, produce, and spices. Learn helpful tips for cooking with Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you'll discover just how easy, delicious, and nutritious the Paleo diet can be.

Embrace mindfulness through every stage of your pregnancy Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you'll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.5-minutes at a time-- Brief exercises make it easy to develop a consistent mindfulness routine you'll stick to, even on the toughest days of your pregnancy.Empowering exercises-- Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.Clear and organized-- Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you're in the mood for--whether it's writing, meditation, or awareness exercises.Feel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.

From the author of Paleo in 28, your must-have spiralizer cookbook for making ridiculously easy and delicious meals-perfect for any spiralizer. There is one kitchen tool Kenzie Swanhart (aka food blogger Cave Girl in the City) couldn't be without: her spiralizer. It makes eating more vegetables a cinch, and it's just plain fun to use. In Spiralize It!, she shares her passion and proves that you can indulge in your favorite foods by swapping carbs for a variety of veggies, from carrots and sweet potatoes to butternut squash and zucchini. Featuring over 100 imaginative recipes, this comprehensive cookbook appeals to all palates-Paleo, vegetarian, vegan, gluten-free, and anything in between. Get started, with:¿ Plenty of recipes to satisfy cravings with guilt-free dishes and desserts, like Macaroni & Cheese and Not-Your-Average Carrot Cake ¿ Handy dietary icons plus nutritional information with every recipe¿ Overviews of popular spiralizer brands to find the right one for you ¿ Spiralizer tips and tailored recipes to suit all spiralizer brands Whether you're feeding picky kids, raw foodists or the Paleo proud, this is the only spiralizer cookbook you'll need.

Harness the Healing Power of Easy, Affordable Essential Oils RemediesWhy pay the high cost of prescription medications, beauty products, and home cleaning supplies when you can easily, quickly, and affordably make them at home with essential oils? DIY Aromatherapy is your ultimate step-by-step guide to create simple yet powerful, aromatherapy blends that restore health, beautify, and cleanse-all while keeping money in your pocket. DIY Aromatherapy Today!¿ Discover the 35 "most essential" essential oils for your home¿ Choose from dozens of essential oils remedies for a range of ailments that plague babies, children, adults, and even pets¿ Blend your own massage oils, lotions, and perfumes in minutes¿ Create beauty and home cleaning products that are 100% free of toxic chemicalsStart producing your own scents with intent by making essential oils blends at home.

Need to start thinking about retirement but don't know where to start?Retirement Planning in Easy 8 Steps is a quick and easy way to start learning about retirement planning, helping you envision your ideal retirement and how to get there through investment planning, maximizing social security benefits and the other basics central to sound financial planning for retirement.Retirement Planning in 8 Easy Steps includes:8 steps to help you reach your financial goals and achieve your dream lifestyleStraightforward strategies for building a secure savings planUseful worksheets to help you stay on track and meet your goalsCharts, terms & resources that simplify investing and budgetingStart your retirement planning today with these basic but essential strategies explained clearly by award-winning financial journalist Joel Kranc.

The Ultimate Healthy Dehydrator Cookbook is the first book of its kind that shows how to affordably build a pantry full of dried foods and make healthy dishes using them. Dehydrating is the perfect solution for those who want to make the most of their garden's output, create unprocessed snacks, and prepare meals that cost dimes instead of dollars. Unique to this book is the inclusion of nutritional information that lets dehydrator users know they're making nutritious, whole-foods based meals for themselves and their families. Whether you plan to preserve a bumper crop of in-season produce or simply test out this culinary skill, The Healthy Dehydrator Cookbook is the only modern and healthy guide to dehydrating and preserving foods for year-round enjoyment. Go ahead and plant another vegetable box-this book will help keep your bellies full and fortified long after its harvest. Features include: · How to buy the right dehydrator or use natural methods of drying · Tips on proper food preparation and storage · Time-saving tips and tricks for dehydrator preparation and clean up · Step-by-step instructions for safe and effective dehydration · 150 classic and modern recipes for using dehydrated foods, from minestrone soup to Thai beef jerky · Recipes for on-the-go backpacking, camping, and pet treats · Prep, cook, and drying time estimates, plus nutritional information with every recipe

Quinn Farrar Wilson knows firsthand about the positive healing effects of bone broth. After steadily drinking this nutritional powerhouse every day for six months, she noticed dramatic changes to her health and complexion. Her experiences motivated her to start her own business, Balanced & Bright Bone Broth. Now she shares her personal bone broth go-to's, offering a variety of ideas for incorporating bone broth into your life and consciously choosing a diet of traditional foods. Discover how this ancient remedy stands the test of time with more than 100 nourishing broth-based recipes - featuring gluten-free, dairy-free, and Paleo options-that encourage a more mindful lifestyle. From basic broths and healing tonics to delicious farmers-market-worthy dishes, the recipes featured in these pages help guide you toward better, more radiant health. With this book in your kitchen, you'll learn how simple and inexpensive it is to make bone broth a soothing and satisfying part of your diet

Restore thyroid health and feel your best with The Hashimoto's Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can eliminate the various health issues associated with Hashimoto's thyroiditis and repair the damage they cause. The Hashimoto's Recovery Plan offers a variety of empowering tools, including:- A practical 4-week program that walks you through recommended lifestyle changes in organized, actionable steps- Easy-to-understand explanations and encouraging advice to enlighten and motivate you on the journey to good health - A customizable 4-week meal plan to help ease the transition to a Hashimoto's-friendly diet- 75 easy-to-prepare recipes for flavorful dishes that repair the digestive system, strengthen the immune system, and nourish the body- Comprehensive lists that identify which foods nourish and support the immune system and which foods damage it

Easier and tastier than ordering out-make authentic Japanese recipes at home.Cooking a wide variety of Japanese meals doesn't have to require a lot of effort, multiple cookbooks, and guesswork. Here's the key to making delicious Japanese food at home tonight.People love Japanese cuisine, but very few prepare it themselves. Japanese Cooking Made Simple provides the basic techniques and recipes that unlock your ability to prepare delicious, authentic Japanese meals to enjoy with friends and family at home - without requiring significant investments in time and money to do so.Japanese Cooking Made Simple contains more than 100 easy-to-follow authentic Japanese recipes with ingredients you can find in your local grocery store. Sushi and bento boxes will become part of your weeknight meals, as will Ramen with Braised Pork Belly, Tempura Soba, Fried Tofu in Broth, California Rolls, Pan-Broiled Salmon with Scallions, Chicken Yakitori, and Green Tea Ice Cream. Step-by-step instructions and illustrations will have you preparing sushi, including norimaki and temaki, with ease. Color photos help you put a beautiful Japanese dish on the plate.In Japanese Cooking Made Simple, Salinas Press has once again created a cookbook that provides home chefs not only with a wide variety of delicious recipes to choose from, but also the simple tools to make it easy.

Achieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic. Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with: • 150 delicious Paleo recipes for every meal • Detailed information on the proven health benefits of eating Paleo • Q&A to determine how eating Paleo fits with your lifestyle • Detailed 30-day meal plan • Tips on building a Paleo pantry and staying Paleo outside your home • Special advice for weight loss, athletes, and other dietary needs With Paleo for Beginners rediscover the foods your body was designed to consume, and start start feeling and looking better right away.

Today's most popular diets run the gamut-Paleo, Mediterranean, clean eating, gluten-free-but they all have one thing in common: they're based on cooking fresh, whole foods from scratch. These diets are precisely the reason why the old school pressure cooker is making a new school comeback. The pressure cooker gives the gift of time back to home cooks. They don't call the most popular pressure cooker on the market the Instant Pot for nothing.Focusing squarely on healthy and fast meals, this cookbook offers:o 125 whole-food recipes, from bone broth to caramelized garlic to Indian curry spareribs, and more. o A serious discussion on the truth about healthy cooking o Advice on how to adapt a stovetop pressure cooker recipe for an electric PC o Recipe cooking times will include specifics for both stovetop and electric pressure cookers o Recipe labels indicating suitability for Paleo, vegetarian, vegan, and gluten-free diets o Nutritional information on every recipe o A chapter of one-pot meals for the ultimate in convenience