Böcker utgivna av Bengion Cosalas

Your home is one of the greatest investments that you have, if it doesn't top the list of the most valuable things in your life. Improving your home not only helps make your home more valuable when you eventually sell it, but also makes your home more livable, making life easier, more comfortable, and more pleasing for you whenever you are indoors. As a homeowner desiring to improve your living conditions, you may be faced with the tough decision whether to tear down your existing house and build a new one, or to just add on or remodel your existing home to better accommodate your family's lifestyle. Here are just a few of the things you'll discover inside:Complete guide for wiring, plumbing, roofing, siding, heating, gardening and more.Discover budget-friendly alternatives for high-end materials.Insider tips and tricks to achieve professional-quality results on a budget.Say goodbye to endless maintenance bills and learn how to effectively maintain your home.Money-saving techniques for painting and refreshing your walls.And much more...It also presents valuable Information about the numerous benefits of DIY, from the satisfaction of completing projects yourself and saving money, to the potential for increasing the value of your home. With Do It Yourself Home Improvement guide, you'll have the confidence you need to make your home a place that you can be proud of.

This guide is a good book for anybody who wants to learn how to use Adobe Illustrator, one of the most popular design programs in the world. You will be able to create artwork of professional quality with ease and speed if you follow the instructions in this book. Adobe Illustrator is the perfect app for artists, designers, and everyone in between to use to bring their ideas from their imagination into the real world because it features full-featured vectors-based drawing tools, powerful built-in video-editing features, and unlimited creative possibilities.In this book, you will learnSetting Up Custom PreferencesGetting Quick Access with Contextual MenusHow to Assign Object AttributesDifference Between the Pen Tool and the Pencil ToolCollection of Type ToolsUtilizing the Shape ToolsThe Shape Builder ToolDisplaying the Control PanelAnd many more!You will learn everything in this book, from basic abilities like drawing shapes and applying colors to more sophisticated ones like creating complex pictures and interacting with images from other sources. By reading this book, you will learn all of these and more.

Are you interested in learning about the ancient practice of Native American Herbalism Look no further than this comprehensive guide that explores the history, beliefs, and traditional healing practices of various Native American tribes?Discover the importance of spiritual connection and the use of medicinal plants in Native American culture, and gain insight into how these practices have evolved and adapted to modern times.In this book you will find:Why to love Native American culture and spiritualityWhy Native American medicine is better than traditional medicineWhat are the healing properties of Native American herbs?How to source the best healing herbs while spending little moneyHow to prepare healing herbs exactly as they were prepared by Native AmericansThe best ways to store healing herbsAnd so much more!There are countless other plants native to North America that have deep medicinal roots. Since ancient times people have needed plants not only for their very survival but also to enrich their lives and make the act of living a bit more comfortable.Here are nine potent plants whose traditional uses by the ancestors of this continent's indigenous people continues to inform and shape how we treat our ailments and support human health.

Salem, Massachusetts, has built a thriving industry of tourism on the foundations of its dark past. But, beneath the seaside charm, bewitching shops, and seasonal surge of witches and thrill-seekers, the ancient darkness still lurks.Oblivious to the brewing danger, Skye Temple buys an historic house in the witch capital of the world and on her first day uncovers a skeleton and ancestral diaries in her new home's library.This guide will help you with the following:The Puritans of the MayflowerThe Accusations BeginMass Hysteria in SalemThe First ExecutionsCorey's Death by PressingThe Legacy of Witchcraft in SalemAnd much more!These witches had the power to curse and terrify the citizens of the town. They also believed other creatures such as ghosts, witches' familiars, and demons, existed physically in our realm. When a few of the townsfolk of Salem started to exhibit signs such as muscular spasms or convulsions, visions, and strange behavior, it was assumed these townsfolk were cursed by witches.

Whether you just woke up, or simply ate food with a strong pungent smell - bad breath can happen to all of us. In some cases bad breath stays in our mouths for quite some time, and it's very hard to get rid of it. Whenever we have bad breath, we always think that a good tooth brushing can get rid of it, but most of the time, brushing just helping us to clean our teeth NOT removes bad breaths. If you're a person that has bad breath and you didn't take the necessary tests to get rid of it, it might cause problems like infections inside the mouth, and it also reflects a poor hygiene among others.Here is a preview of what you'll learn...How to find out how bad your breath really isWhat could potentially be causing your bad breathHow to have proper oral hygiene (most screw this up)Why the digestive system impacts your breath and how to improve itHerbal remedies that actually workWhether or not breath spray actually worksThe quick remedies in emergency situationsMuch, much more!Needless to say my confidence got shot and the details of the negotiation got lost in the details of my funky breath. Because of that incident I decided to find out everything I could about bad breath. In this eBook is my decade long search for everything that works....and now you have a chance to stop your bad breath dead in its tracks today.

If you use the wrong words to talk about your product, nobody will buy it. Marketers and business owners struggle to effectively connect with their customers, costing them and their companies millions in lost revenue.In a world filled with constant, on-demand distractions, it has become near-impossible for business owners to effectively cut through the noise to reach their customers something Donald Miller knows first-hand. In this book, he shares the proven system he has created to help you engage and truly influence customers. These storytelling tactics and techniques will help you:Leave magical first impressionsBecome your clients' #1 trusted advisorCommunicate the value you're bringing to the tableOvercome any sales resistanceInspire, motivate, and positively influence anyone around youTelling these stories well is a simple, accessible skill anyone can develop. With case studies, company profiles, and anecdotes backed with original research, Hall presents storytelling as the underutilized talent that separates the good from the best in business.

Your gut is a reflection of how healthy you are. If your gut is experiencing problems, there's a good chance your overall health is suffering as well. Gut balance solution offers simple yet effective ways to address this concern.This book contains 10 steps on how you can achieve, maintain, and heal your gut effectively. This involves basic techniques on how to take good care of your gut. Having a healthy gut is not an overnight process but it's surely something you can start today. This book will teach you:What the leaky gut syndrome is, and how it occursThe causes of leaky gut syndromeHow the leaky gut syndrome leads to stress, anxiety, depression, headaches and migrainesHow to heal your gut in simple stepsHow to approach this condition with home remediesDelicious recipes that will help restore your gut healthThis book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals.

Do you wonder how you can communicate with departed loved ones? Are you interested in learning the intricacies of the spirit world? Would you like to use your psychic gifts to channel spirits and receive guidance that can shape the present and the future?If you answered yes to any of these questions, congratulations - you have just found your ultimate guide to becoming a spiritual medium and mastering your intuitive abilities. A spiritual medium's purpose is to act as a bridge connecting this life to the spirit world. Every medium has psychic abilities, but not everyone has mastered the ability to utilize their gift.Here's just a little of what you'll discover inside:How To Begin Contacting Your Spirit Guide - First Steps, Safety, and What To ExpectExploring The Spirit World and Communicating With Your GuideUnderstanding The Spirits and Protecting Yourself From Harmful InfluencesPractical Ways To Develop Relationships With The Spirit World and Benefit From Your Spirit Guide's WisdomAnd So Much More...You will learn that mediumship is not just about connecting to the Spirit World; it's just as much about helping and healing the living. There are spiritual bridges that can be built to connect to your loved ones who have passed, as well as the most important bridge of all: the bridge to your own spirit.

Testosterone is the principle male sex hormone, found to a lesser degree in women, which plays a crucial part in the increase of male reproductive material and of improved muscle and bone mass. It is essential, too, for good health and wellbeing.It is essential that testosterone levels are maintained at the correct amount, as increased or decreased levels can have an adverse effect on the body. Here is a preview of what you'll learn...How testosterone affects usLow testosterone and ageEveryday foods that boost testosterone levelsSupplements and special foods to increase testosterone levelsHow to maintain healthy testosterone levelsThe truth about testosterone replacement therapyWarning signs of low testosteroneThis is the first pocket field guide for both military and civilian men interested in testosterone replacement therapy. Modeled after several generations of military field manuals, it provides men with a concise reference they can use to educate themselves and others on this critically important aspect of men's health. Fm-trt-001 draws on the latest cutting edge research as well as the author's 20-plus years of medical experience to cover the essentials of male testosterone therapy in a clear, easy to understand, quick-reference format.

The candle market is a hugely lucrative niche, and there's a place for you within it.You simply need to find that place and learn how to make your candles stand out from the crowd, safe in the knowledge that you can guarantee product consistency and a quality that rivals the most successful sellers in the field.Your candles already shine. Discover how you can make sure everyone else knows that as well. In this book, you will:Learn the basics, including candle-making history, wicks, wax, and types of candles.Discover different candle-making techniques.Learn what equipment you'll need and the safety tips that come along with it.Discover how to scent your candles, along with some great recipes and tips on how to give your candles various aromas.Learn how you can start a successful candle-making business.Master marketing strategies that work.You'll also learn how to price your products for maximum profitability and customer appeal. The book provides practical advice on branding, marketing, and advertising your business to reach your target audience and build a loyal customer base. Additionally, you'll find guidance on managing your finances, inventory, and growth strategies for long-term success.

Minimalist budgeting can be easy, and even fun, if you have a good plan to follow! Also the good news is you do not have to cut down your shopping but this book will show you how to get more with less money spent.This book contains proven steps and strategies on how to change your personal financial present and future through this amazing budgeting plan! Here is a preview of what you'll learn...An introduction to the minimalist lifestyleHow to get rid of the clutter in your homeHow to have a minimalist wardrobeMinimalist eatingHow to declutter your life and financesGifts, gifts, giftsMinimalist living in everyday lifeMuch, much more!Master the four fundamentals to saving money. Find out the specific steps on how you can create a financial plan, create a realistic and effective budget system, make changes to your lifestyle, and increase your income. Most of all, learn that there are plenty of tips and strategies that you can implement into your everyday routine that will save you a lot of money in the long run. As soon as you equip yourself with the right knowledge, you can instantly get started on saving money to turn your lifelong goals into reality.

Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day. Here is a preview of what you'll learn...What is kettlebell training and why is it good for youHow heavy should you lift?Amazing upper body excercisesAmazing lower body excercisesThe ultimate combo exercisesAnd much, much more!This book will provide you with the foundational elements, techniques and understanding of how to effectively start using your Kettlebell. These are a superb piece of kit for building strength and skill when used correctly. The aim of this book is to teach you how to do this safely and provide you with a strong foundation from which to build.

What does financial freedom mean to you? For years I thought it was a certain dollar amount. Ultimately, financial freedom means different things to different people. To me, true financial freedom comes when you can quit your day job and still be able to cover your expenses-usually with other sources of (passive) income.The actual dollar amount depends on your unique situation, where you live, and the lifestyle you lead When you have financial freedom, the world is quite literally open to you.In this book:How to offer online trainingHow to offer freelance servicesMake "how to" videosHow to work as an affiliate marketerHow to become a product sellerHow to make use of the dropshipping modelHow to become a self-publishing authorYou'll quickly see that this book's concepts in this book have helped thousands of people to get their business off the ground and profitably selling on Amazon!Follow the advice laid out step-by-step, day-by-day here and you could be the next success story, working from home while bringing in a full-time income!Don't let your time keep slipping away...take it back, make it productive, and enjoy your new life.

This book will help you learn more about the Asperger Syndrome. Being a newly publicly acknowledged disorder, Asperger's is so little understood by the general public. Individuals with Asperger's are often misread and misjudged simply because they think, act and behave differently from the general population.Difficulties in social situations, the constant rejection and harassment they experience often push people with Asperger to isolation. Here are some of the topics covered:Detail overview and history of the Asperger SyndromeEffects of the syndrome on social interactionsEffects of the syndrome on behavior and interestsEffects of the syndrome on speech and languageEffects of the syndrome on motor and sensory perceptionAlternative therapies and treatmentsAdults who suffer from AspergerIn this book, I am going to describe some common facts about Aspergers syndrome. In my first section, I tried to explain what Aspergers syndrome really is and how it is different from other kinds of neurological disorder. Aspergers syndrome has many symptoms that come into existence only when a child approaches his or her middle or high school. It really becomes mandatory to recognize the early signs of this syndrome so that the child should be provided proper cure and treatment and that's why I have explained some common symptoms of this syndrome.

Make a lot of exceptional memories and share them with your loved ones!Cooking with sous vide is a great example of a scientific cooking method, and with this sous vide cookbook, you'll be a kitchen hero in no time.This sous vide cookbook has a variety of inventive recipes ranging from breakfast to lunch and dessert to dinner. Allow yourself to explore a new universe of dishes and transform your kitchen into a home restaurant.¿You will learnBreakfast recipesDesserts recipesBeef, pork & lamb recipesPoultry recipesFish & seafood recipesSoups & stewsStocks & saucesVegetarian & vegan recipesAppetizers & snacksThanks to this complete sous vide cookbook, all of your culinary problems will be answered once and for all. It will provide you with instructions on how to make the greatest use of your sous vide precision cooker in a way you never thought possible. Get a copy of this outstanding guidebook filled with sous vide recipes that transform the way you cook.

Frustration comes to everybody in life it does not matter who you are, man or woman, rich or poor, young or old. Many people suffer bout of frustrations everyday to the extent that they contemplate suicide. No suicide is not the way to go. It is never the way of champions. It is the path tow by losers and losers never win.They are never celebrated. Don't allow your frustration get a better hold of you to the extent you want to do something bad. You can overcome your frustration when it comes.Inside this short guide you'll discover:Why all frustrations are temporary and how this mindset shift can save your life!3 practical ways to get "less frustrated" and set your emotion to the right pathHow empathy can save you tons of time and emotional frustrationHow to address another person who hurt youWhy forgiveness is key to living a contented - emotionally baggage free lifeFrustrations can spoil the way of life and it is important that you know how to tackle that problem. You will need the peace and blissfulness of having a balanced state of mind in your way of life to bring in more joy than sorrow. Setbacks can make you stumble back foot and they can affect the way you approach life.

This book is about the most important person in the world, you.Millions of people around the world are unhappy. They realize the problem, but have been unable to find the solution.The truth is, if you are unhappy it is because you do not know the secret to a happy life.This book goes into a step-by-step process that will help you free yourself from this pain and start creating a life you love. You will discover in how to find happiness again: How to unlock your next level of happinessProven research to attract more happiness Ways to transform how you feel about mondaysEliminate comparisons and understand your self-worth Getting over rejection How to be happy when you forget what happiness looks and feels like The book explores the different types of activities that can bring people joy, such as learning something new, setting goals and working towards them, and connecting with family and friends. It also looks at how to push through difficult times and make the most of life's experiences. In addition, the book looks at how to make the most of one's own potential, and how to take control of one's own happiness.The book goes on to discuss the importance of self-care and how to be kind to oneself. It covers topics such as how to develop healthy habits, how to stay positive, and how to practice gratitude. Additionally, it covers ways to find balance in life, how to manage stress, and how to develop healthy relationships.

Learn how to reset your metabolism, regain your energy, and balance your hormones through diet, lifestyle and nutritionThis book is a comprehensive guide to understanding adrenal fatigue syndrome, its causes, signs and symptoms, and offers a range of proven remedies for recovery. Through the power of diet, nutrition and lifestyle, you will learn how to heal your own adrenal fatigue naturally, without the drugs, medications, stimulants or fad diets that are short-term, temporary "fixes" and often just make the condition worse. Here is a preview of what you'll learn...What adrenal fatigue really isWhat the signs & symptoms of adrenal fatigue areWhat causes adrenal fatigueWho is most susceptible to adrenal fatigueThe effects of lifestyle & nutrition on adrenal fatigueHow to determine if you have adrenal fatigueHow adrenal fatigue is approached by traditional medicineHow to relieve stress naturallyAdrenal fatigue is highly misunderstood by most people; some would not even consider it a medical condition. However, it is an apparent threat to the normal way of living of any person and it is important that every one of us understands this modern day symptom of stress. We live in an extremely busy world with tight schedules, countless demands and inconceivable obligations, therefore, it is imperative that we understand the causes of stress and the detrimental effects it has on our bodies and more importantly how to protect and cure ourselves from the adrenal fatigue syndrome.

Pinterest has proven to be one of the leading and cost-effective digital platforms for entrepreneurs and business owners to market their business on-line.Why pay somebody else your hard-earned money when you can do it yourself?In pinterest marketing: step by step guide for generating more clients and sales author wilhelmlaubach shares sage advice and marketing wisdom about leveraging pinterest for your business success. In the pinterest marketing guide, you'll learn to--Easily create effective pinsCatch the attention of your target marketPut your pins in front of the right audience using "promoted pins"Take advantage of visual search technologyCollaborate with likeminded groupsTrack your progress and adapt your strategyAs a result of this marketing environment, pinterest was created as a social networking platform that allows users to create and share photos and videos by constructing digital pinboards-a collection of so-called pins that are frequently based on a common theme-on a computer or mobile device. Pinterest is a popular social networking site that lets people make and share digital pinboards on a computer or a mobile device. People can add photos and videos to the pinboards and then share them.

People with psychological disorders are often misunderstood by society at large. One of these disorders is bipolar disorder, also known as manic-depression.Bipolar patients usually experience severe mood swings and disruptions which cause them to switch between mania or extreme happiness and depressive episodes, sometimes even to the point of suicidal instances. People who suffer from this mood disorder may seem crazy to "normal" people because their actions vary depending on their moods. Inside you will find:Why meds aren't enough?How to exercise effectivelyThe importance of emotional support and where it can be foundThe principles of cbtFinding help in healthy livingTechniques to lower your stressAnd much, much more!!!Bipolar disorder is a condition that affects 5.7 million american adults. It is a condition characterized by manic episodes that could last for a week. Basically, what happens is that there are huge shifts in the mood of a person-it is not just limited to the mood, though, but it also involves changes in activity and energy levels. When these things happen, it's inevitable that a person's work, and day-to-day life would really be affected.If you are afflicted with bipolar disorder, you may feel wired or jumpy one minute, then extremely lethargic the next.