Böcker utgivna av BenBella Books

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

A relative newcomer to the paranormal-teen drama scene, the hit TV show Supernatural has already developed a rabid and deeply committed fan base since its debut in the fall of 2005. When their dad mysteriously disappears, brothers Dean and Sam Winchester join forces to bring him home and are pulled headlong into the world he knew best—one full of demons, spirits, monsters, and ghouls. Featuring essays from three lucky fans as well as leading writers and pop culture experts, this insightful anthology sheds light on a variety of issues, including why such a male-centric show has such a large female fan base, "Wincest" and homoeroticism, how Supernatural can be interpreted as a modern-day Brothers Grimm, and the questionable nature of John Winchester's parenting habits.

A lot has happened since Finding Serenity. We learned River's secret; Mal took on the Alliance. Our favorite crew became Big Damn Heroes. And the Browncoats proved that hard work, passion and a little fan coordination can do the impossible. Serenity Found takes the contents of Finding Serenity even further, exploring not just the show but the events of the film as well, to create an anthology that's even more thought-provoking, fascinating and far-thinking than its predecessor.* Acclaimed science fiction author Orson Scott Card lauds "Serenity" as film sci-fi finally done right* Writer and comedian Natalie Haynes reveals the real feminist savvy of the "Firefly" universe: the girls get the guns and the gags* Pop culture critic Michael Marano connects damaged, ass-kicking River to the other weaponized women of the Whedonverse* Multiverse executive producer Corey Bridges explains why the world of "Firefly" is the perfect setting for an MMORPG* Mutant Enemy's visual effects wizard Loni Peristere relates what he's learned from Joss about telling stories, and tells a story of his own about Serenity's design* Television Without Pity recapper Jacob Clifton frames "Serenity" as a parable about media: how it controls us, how we can control it and how to separate the signal from the noise* And Nathan Fillion, "Firefly" and "Serenity's" Captain Malcolm Reynolds, shares his affinity for Mal and his love of Mal's ship and crew.

Takes 12 contestant couples all over the world in a race for a million dollars. This title offers fresh insights and gossip from insiders and former participants to the popular program. It covers from dysfunctional team dynamics and racer tantrums to jaw-dropping errors.

Presents a celebrative dissection of the Sci Fi Channel's re-imagination of the archetypal 70s classic "Battlestar Galactica". This book provides answers to the questions raised by the show. How can a person maintain faith in god when enmeshed in an Armageddon of his own making? Is Zarek a terrorist or a freedom fighter? And more.

From Cole's downfall and Phoebe's somewhat questionable fashion sense to the power of three in history and literature, this essay collection offers a look at the world of the WB hit series "Charmed". They apply wit and insight of leading romance authors to the three otherwise normal sisters who must fight against evil.

Featuring a collection of essays on Potter lore, plotlines, and characters, this companion volume offers a comprehensive look at the world of Potter through the eyes of leading science fiction and fantasy writers such as David Gerrold, Joyce Millman, and others. The topics include feminism, fascism, and moral life.

* New York Times Bestseller* #1 USA Today's Bestseller* #2 Wall Street Journal BestsellerBring your A game to Networking!How did Joe Sweeney……get Bob Costas to come to Milwaukee (in the middle of winter)?…become the “wingman" to the archbishop of New York City?…take Brett Favre's off-the-field income from $65,000 to more than $4 million?The answer is simple. Networking.Master networker Joe Sweeney shares his networking secrets from a long and successful career as a business owner, sports agent and executive and investment banking consultant. His first secret: master networkers are focused on giving, not getting. With today's difficult economy and uncertain workplace, networking has never been more important. Sweeney's simple but effective 5/10/15 networking plan will give you a leg up in the current job market, help you stay employed, or, if you've been laid off, find your next job. The cliché that who you know is more important than what you know has never been truer. Sweeney illustrates his insights with dozens of helpful examples from his own life (along with a few fascinating insider sports stories).With special sections on networking for women and minorities, insights into the usefulness (and handicaps) of social networking sites, how to get (and why you need) a wingman and profiles of other master networkers, Networking Is a Contact Sport is a practical and essential guide for anyone who wants to get ahead in today's economy.

The third film version of C S Lewis' beloved "Chronicles of Narnia", "The Voyage of the Dawn Treader", will be released this December. This title helps you find out: Why Edmund Pevensie is totally crush-worthy; What tea and Turkish Delight have to do with World War II; and, Why "The Voyage of the Dawn Treader" will be the best movie of the series.

A collection of essays on the most successful video game of all time--Halo--this guide is an unauthorized examination of the phenomenon from every angle.

Theologians, psychologists, academics, feminists, and fantasists offer their insight on the "Chronicles of Narnia" series in this book. They discuss topics such as J R R Tolkien and Middle Earth's influence on the conception of Narnia, the relevance of allegory for Christians and non-Christians, the idea of divine providence in Narnia, and more.

The constellation of characters and themes created in Angel, the popular Buffy the Vampire Slayer spin-off, are explored in this collection of essays. A vampire author, a sex expert, a TV critic, a science fiction novelist, and Buffy writer Nancy Holder provide essays examining the different issues relating to the series.

Provides essays on the popular television series by such authors as Laura Resnick, Jean Lorrah, Nancy Holder, Jennifer Crusie, David Brin, Peg Aloi, and Scott Westerfeld.

Top science fiction and fantasy writers profess their devotion, interrogate the show's complexity and speculate on what might have been if Firefly had been renewed.