Böcker utgivna av BenBella Books

Experts give readers the tools and knowledge to go vegan and educate others about the lifestyle and its benefits.

This cookbook walks readers through easy-to-follow recipes that anyone can make and everyone (vegans and omnivores alike) will be excited to eat.

When Bill Fulton arrived in Alaska, he was filled with optimism and big dreams. When he left, it was under FBI escort.  Bill was Army Infantry. When his knees gave out, he opened the Drop Zone, a military surplus store in Anchorage, and started hiring fellow vets. Sharpshooting hippies, crew-cutted fundamentalists, PTSD sufferers—all seeking purpose and direction. Alaska gave it to them.  The Last Frontier is vast. The perfect refuge for fugitives and the perfect place for vets itching for a mission, Alaska is a giant icebox full of people either running to or away from something. More than 400 fugitives would meet Bill and company on the wrong side of a gun, and he would learn many lessons along the way—like even tiptoeing through subzero snow can get you shot, and removing a gun from the butt crack of a 300-pound man is just as fun as it sounds.  Bill was enjoying the ride until, one day, the FBI asked him to go undercover, and his road forked. Schaeffer Cox was a sovereign citizen who believed no government had authority over him and a private militia commander amassing an arsenal and plotting to kill judges and law enforcement officers. Bill's mission: to take down Cox and his militia without a shot being fired.  The Blood of Patriots traverses a wide swath of rugged territory. Raucously funny and stark, it depicts men, once brothers in arms serving their country, who now find themselves on opposite sides of those arms in a deadly test of the intricacies of liberty, the proper role of government, and the true meaning of patriotism. It offers a witty and unsettling look at political rhetoric gone haywire and a movement the FBI considers the single greatest threat to law enforcement in the nation—all set in the beautiful, terrifying landscape of our 49th State.

Biologist explores the strange, surprising, and truly bizarre strategies that enable a variety of creatures to avoid extinction.

Tom Giacomaro, the "King of Con" shares his story, with exclusive details about his life and scandals.

Feel the greatest love. Experience the greatest love. Embody the greatest love. The greatest love is love that truly lasts and has no conditions. It is the love of a mother for her child. It is the love we read about in poems. It is the love we long to have. We all have challenges that keep us from experiencing this greatest love. These challenges may present themselves in your health, relationships, or finances. With this book, learn how to unblock your life in 30 minutes a day with the power of unconditional love, the greatest love, which surpasses the human and enters the love of all creation. Practice the simple, joyful exercises within this book, and receive powerful blessings from Dr. and Master Zhi Gang Sha, a world-renowned healer, humanitarian, spiritual master, and 11 time New York Times bestselling author, Master Maya Mackie, who also embodies the purest love and compassion, as well as Master Francisco Quintero.The power of greatest love can melt all blockages and harmonize all separation and all that is not love. Carry this treasure with you to apply its wisdom anywhere, anytime, to enrich and bless your health, relationships, finances, intelligence, and every aspect of life.

Authors explore the vast, unexpected, and not always positive influence of testosterone on human lives and the human body-told through the lives of individuals uniquely affected by it.

John Howard Weeks, award-winning columnist and grandson of Adventist prophet Ellen G. White, offers a book full of exclusive family stories, secrets and recipes, the book tells how anyone, anywhere, can live a healthier, longer life by eating like an Adventist.

Reporting from the frontlines of the war on feminism, investigative journalist Lauren McKeon heads deep into so-called enemy territory to figure out why so many women are not only abandoning feminism in unprecedented numbers, but leading the charge to send it to its grave.

Erin of Elliath returns in this conclusion to the epic saga from a Compton Crook Award nominee. Erinformerly Lady Sara, and now the legendary Lady of Mercy to the slaves of the Dark Empirehas just helped Renar, the rightful heir to the throne of Marantine, reclaim his kingship from an usurper. With the power of the Bright Heart waning under the growing shadows of the Dark Heart, Erin and her friends must once again journey back into the Dark Empire, where High Priests battle for supremacy and the First of the Sundered, Lord Stefanos, awaits the return of his Lady Sara. In this final volume of the series, the old ways of the Light Heart and the Dark Heart will be changed forever.

A warrior and healer continues her struggle against the forces of evil.... The harrowing tale of Erin Elliath continues in this novel of the battle between good and evil. When Erin rejects her position as Lady Sara, wife to the First Servant of the Dark Heart, she escapes from her husband's lands with the help of Darin, the Patriarch of Culverne and the last of his line. After combining forces with the deposed prince of Marantine and a mysterious old manwho has magic skills that neither Erin or Darin can identifythe foursome hatch a plan to wrestle control of the usurped kingdom of Marantine away from the priests of the Dark Heart. Meanwhile, Erin continues to struggle with her part in the betrayal of her people, the deaths of her most beloved friends, and her feelings for the man who doomed them for her sake...

Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction.  But we can change that.  Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness.  In The Future of Happiness, author Amy Blankson, cofounder of  the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age:     • Stay Grounded to focus your energy and increase productivity    • Know Thyself through app-driven data to strive toward your potential    • Train Your Brain to develop and sustain an optimistic mindset    • Create a Habitat for Happiness to maximize the spaces where you live, work, and learn    • Be a Conscious Innovator to help make the world a better place  By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.

Founder of Village Capital identifies the "blind spots" in the current innovation economy and reveals how investors can find the groundbreaking opportunities that too often go overlooked.

Eat Off The Pounds!Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.Scientists and researchers have discovered "tiny calorie foods," or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals.NOW HARNESSING THE POWER OF THYROID BOOSTThis special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms.Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E! television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe's favorite underdogs.

More than 150 delicious vegan recipes from the award-winning restaurant: ';This cookbook will inspire even the biggest skeptic to try something new' (The Washington Book Review). Located on California's Mendocino coast, The Ravens Restaurant at the Stanford Inn by the Sea Eco-Resort offers mindful, delectable, plant-based cuisine in an enchanting and unforgettable setting. Now in Dining at The Ravens, cofounders Jeff and Joan Stanford bring this unique culinary experience into your home. Teeming with beautiful photographs, Dining at The Ravens features more than 150 recipes and shares the charming history of the inn and restaurant, cooking tips for perfect recipe execution, and even inspiration for creating your own garden. Here you'll find vegan recipes for breakfast, breads and baked goods, sauces and spreads, appetizers, entrees, desserts, and more! Dishes include: Ravens Sea Palm StrudelIndian-Spiced Polenta NapoleonMushroom Pesto and Sun-Dried Tomato BurgerWatermelon GazpachoSummer Sweet Corn BisquePeach Huckleberry Cobbler Pull up a seat and find out why vegans and non-vegans alike flock to The Ravens for an extraordinary dining experience. ';Terrific... this book is the newest generation of vegan cooking. Gone are the days when vegan food was boring and dull.' The Washington Book Review

We're told marketing is hard. That it requires months of analysis, weeks of brainstorming, and years of consistent implementation. To succeed in marketing, you need the fortitude of General Patton, the genius of Don Draper, and the cash reserves of Warren Buffet. WRONG.One week. That's all it takes for most small and medium-sized businesses to dramatically improve their marketing. And let's face it, most business owners do very little marketing, and what they do is not particularly effective.Business owners often don't know how to best market their company, or are too busy working to make time to promote it. What they don't realize is that effective marketing doesn't have to be complicated or time-consuming.Mark Satterfield's The One-Week Marketing Plan lays out a step-by-step system entrepreneurs can put in place in just five business days. This “set it and forget it" strategy works all day, every day to bring in new business. Tailored to each company's niche market, this innovative plan can generate a consistent stream of customers for an out-of-pocket expense of as little as $300.Satterfield, founder and CEO of Gentle Rain Marketing, Inc., has more than two decades of experience helping clients in more than 75 niche industries grow their businesses without cold calling or hard selling. Now, in The One-Week Marketing Plan, his strategies and wisdom are accessible and realistic for entrepreneurs, self-employed professionals, and business owners looking to move in a new direction.One week. That's all it takes. So let's get started.

Selected for J.P. Morgan's 2018 Holiday Reading List   Imagine your life without the internet. Without phones. Without television. Without sprawling cities. Without the freedom to continue working and playing after the sun goes down. Electricity is at the core of all modern life. It has transformed our society more than any other technology. Yet, no book offers a comprehensive history about this technological marvel.Until now. Simply Electrifying: The Technology that Transformed the World, from Benjamin Franklin to Elon Musk brings to life the 250-year history of electricity through the stories of the men and women who used it to transform our world: Benjamin Franklin, James Watt, Michael Faraday, Samuel F.B. Morse, Thomas Edison, Samuel Insull, Albert Einstein, Rachel Carson, Elon Musk, and more. In the process, it reveals for the first time the complete, thrilling, and often-dangerous story of electricity's historic discovery, development, and worldwide application.Electricity plays a fundamental role not only in our everyday lives but in history's most pivotal events, from global climate change and the push for wind- and solar-generated electricity to Japan's nuclear accident at Fukushima and Iran's pursuit of nuclear weapons.Written by electricity expert and four-decade veteran of the industry Craig R. Roach, Simply Electrifying marshals, in fascinating narrative detail, the full range of factors that shaped the electricity business over time—science, technology, law, politics, government regulation, economics, business strategy, and culture—before looking forward toward the exhilarating prospects for electricity generation and use that will shape our future.

The neuroscientist who discovered the "Jennifer Aniston neuron" offers an exploration of human memory and consciousness.

';A smart and insightful introduction to wellness... [This book] shows that healthy eating is really just the practice of healthy living' (Tory Burch). We all want to eat healthier and feel better, but we don't always know where to startand stepping into the kitchen can feel overwhelming. Sound familiar? Shut Up and Cook! provides simple, healthy recipes for all lifestyles, dietary habits, and tastes. After noticing how certain chemicals and ingredients were impacting her family's energy and wellbeing, author Erica Reid realized prioritizing health begins in the kitchen. In Shut Up and Cook!, Ericaa healthy-living expert, mother, and wife to legendary music mogul L.A. Reidshows you that creating nourishing meals can be inspiring and fun! Shut Up and Cook! features 101 healthy, everyday recipes with adaptations to suit your health needs that are easy for any level of experience including: Rice-Free Cauliflower Sushi RollsChocolate Chip Cookies with Crispy KaleGame-Day Buffalo Chicken WingsDairy-Free Challah Vanilla French Toast With the right tools and Erica by your side, you can cook wholesome, delicious food. Set aside the reasons why you can't be healthier and shut up and cook! ';Erica Reid has written a wise and wonderful cookbook with recipes that promote heart health and brain health... This book makes healthy eating for the whole family accessible and tasty!' Gayatri Devi, MD, MS, FAAN, author of A Calm Brain

Searching for clarity amidst the chaos of digital marketing—plus better ROI? Today's online ecosystem can be summed up in one word: overwhelming. With new social media platforms popping up all the time and new technologies disrupting even the most "reliable" marketing strategies, business and nonprofit leaders and marketers are faced with the challenge of getting ahead in an environment that makes it seem impossible to keep up. Momentum: How to Propel Your Marketing and Transform Your Brand in the Digital Age will help you figure out what's important and what can safely be set aside. No matter your industry, if want to gain momentum for your marketing efforts—along with the just rewards—Momentum is the resource you've been waiting for. Based on her experience as CEO of The Marketing Zen Group and her work with clients ranging from small businesses to Fortune 500 companies, Shama Hyder cuts through the complexity and explains the five essential principles required to develop a successful marketing plan that will withstand the digital world's constant changes and result in real ROI:agility through analyticscustomer focusintegrationcontent curationcross-pollination Momentum will not only demystify the marketing landscape, but also show you how to spot opportunities to grow your organization and brand more easily and with more consistent results than you may have thought possible. Whether you're a young business or an established company, Momentum will teach you how to thrive.

2017 Gourmand Award Winner of “US National Cookbook of the Year” You are what you eat. And what you're eating isn't good. With the proliferation of artificial additives, hormones, antibiotics, and the thousand other man-made substances and chemical cocktails lurking in our grocery bags, eating healthy, natural foods is trickier than ever. It's no coincidence that America's health is flagging, with obesity and type 2 diabetes now at epidemic levels.Taking control of your diet doesn't have to be a challenge. Pure Food will show you how easy—and how much healthier—it is to cook clean, delicious foods.Kurt Beecher Dammeier, chef, restaurateur, food entrepreneur, retailer, and educator has spent the past 30 years of his life working to rid his own diet of food additives, and nearly 20 creating and selling pure, unadulterated foods through his Seattle-based family of food businesses (including Beecher's Handmade Cheese, Pasta & Co, and Bennett's Restaurant). In Pure Food, Kurt shares his own story, as well as providing a roadmap for readers to forge a diet based on pure, additive-free foods.Part handbook and part cookbook, Pure Food contains more than 70 delicious and natural recipes for pure living.Unlike most cookbooks, Pure Food's recipes are organized in threads—which start with a primary meal component like chicken, and progress through a series of dishes that use the primary ingredient in different ways—to help you get the most from your cooking. Make Braised Beef Chuck Roast for Sunday supper, followed up by Monday night Beef Chili, and Beef and Mushroom Lasagna to use up the leftover roast on Tuesday. It also contains an assortment of sauces and sides, from Red Fresno Sriracha and 4 Year Flagship Aioli to Red Cabbage Peperonata and Wilted Collard Greens. And leave room for dessert, like Apple Pear Crisp and Beecher's No-Bake Super-Light Cheese Cake.Whether you're a serial dieter or trying for the first time to improve the way you eat, Pure Food will revolutionize how you approach food and lead you down the path to a healthier life.

Hey, gorgeous!You know how you're always thinking about getting more organized? More focused? Healthier? Changing up your hair routine? And so many other things?It's time to stop thinking about it and do it! We know getting started seems overwhelming; we've been there. We're both busy professionals and moms, so we know how self-care gets pushed to the side. But that's not the way it should be!We want to help you become your best self—that's why we teamed up to write Get It! And gathered all our favorite tips, tricks, and secrets to help you get whatever "it" you want: Get Centered, Get on Track, Get Organized, Get Healthy, Get Fit, Get Beautiful Hair, Get Flawless Skin, Get Made Up, Get Stylish and Sexy—in just minutes a day.From finding a calm center amidst chaos and dressing for your body type in your 30s, 40s, and beyond, to getting in shape no matter what your schedule looks like and saving time on hair, makeup, and looking and feeling young, Get It! is the ultimate handbook to finding style, beauty, and wellness within yourself while getting exactly what you want out of life.We're so excited to share this book with you. Whatever you want—it's time to get it!XOXO,Jacqueline and Jené

Twenty years after the Good Friday Agreement, discover the story of an unsung hero who made peace in Northern Ireland possible: ';A must-read' (Liam Neeson). The world celebrated the end of the fighting in Ireland, but just a handful know the full story of former congressman Bruce Morrison and how critical he was in bringing peace. This book takes us on the journey of Morrison, who worked with Irish Americans to help elect Bill Clinton as the best hope for a new American policy on the ancient conflict. He then devised the political strategy that helped Clinton make that policy a reality. Despite having no official position, Morrison traveled tirelessly to meet with anyoneincluding those seen as terroristswho could help end the fighting. In Northern Ireland, he showed that the United States could be the honest broker for both sidesand blazed the trail on which Clinton and George Mitchell helped political leaders forge the 1998 Good Friday Agreement and a new beginning for a suffering land. This fast-paced and insightful narrative brimming with unforgettable characterspresidents and prime ministers, politicians of every stripe, activists and guerrilla fightersreaches far beyond Ireland's bloody history to show that no conflict should be seen as too intractable to solve.

A cookbook with more than 175 recipes that ';makes plant-based eating easy and addictive!' (Rory Freedman, coauthor of Skinny Bitch) Cooking in a way that's good for you and for the environmentnot to mention deliciousdoesn't have to be a pain; in fact, it can be sheer bliss. In Blissful Bites: Plant-based Meals That Nourish Mind, Body, and Planet, Christy Morgan demonstrates how to make healthy, delicious, animal-product free meals without a lot of effort. This cookbook shows how switching to a plant-based diet that uses locally grown and organic products can be easy and rewardingfor both body and mind. Blissful Bites includes more than 150 recipes that make eating every meal healthier and exciting. Morgan, known to her online audience as ';The Blissful Chef,' also delivers recipes that are easy for the typical home cook to follow, making a plant-based diet seem simpler and more delicious to implement than ever before. Blissful Bites is filled with unique recipes and plenty of tips on how to live a healthier, more environmentally friendly life, without sacrificing an ounce of taste.

New York Times bestselling author Christopher Kennedy Lawford revisits addiction in his latest book, What Addicts Know, this time framing the discussion in an entirely new way—the lessons addiction and recovery offer to those of us who haven't battled addiction.For too long, society has considered addicts as an unfortunate group that faces incredible and unique challenges. The reality is that the challenges of the addict are faced—to a greater or lesser extent—by all of us.In a “more is better" society, it's indisputable that we've all experienced cravings and denied the truth about our destructive behaviors—traits shared by addicts who've successfully overcome them. What Addicts Know offers the coping and wellness skills necessary to overcome life's obstacles and self-improvement tips for everything from conquering an unhealthy consumption of junk food, to overcoming toxic relationships. These techniques are not just for addicts; they are for all of us.No one until now has related the lessons and life skills that can be drawn from the collective experience of people in recovery from addiction, particularly the ways those lessons or principles can be used by those in the broader non-recovery community. In What Addicts Know, Lawford recounts the inspiring stories and wisdom of recovering addicts, combining them with cutting-edge scientific findings to give hands-on, practical techniques for recognizing unhealthy impulses and managing them. If you're ready to change for the better your habits, your frame of mind, your relationships, your community, and your life, What Addicts Know is the resource that will educate and inspire you along the way.

Tired of being told you have to wait for fate to find you the perfect man? Can't stand the thought of another loser hitting on you in the bar scene? Then it's time to learn How to Talk to Hot Guys.   Whether you're looking for Mr. Right or Mr. Tonight, How to Talk to Hot Guys will teach you the tricks of managing your conversations with the guys you want. By sharing his nine essential secrets with you, legendary (and now married) dating coach Mehow encourages you to stop waiting for Prince Charming and get out there and find him! Learn how to subtly (ghost) lead the interaction away from mundane filler conversation. Free associate boring topics and spin them into something that seems flirty one minute and sassy the next, then learn how to use that sass to have any guy eating out of the palm of your hand.   Packed with specific advice on what to do, examples of what to say, and tips on how to develop your own game, How to Talk to Hot Guys will allow you to reach new levels of freedom and confidence to date the men you really want—and to be the woman that guys want to date.   Mehow is changing the rules of The Game . . . by inviting the women to play!

Science-based actions that can transform the way we thinkand feel. Drawing on the latest research in cognitive psychology, neuroscience, behavioral economics, and communications, the author of What Makes Your Brain Happy and Why You Should Do the Opposite replaces self-help with ';science-help,' providing practical steps to change your thinking and your life. The human mind operates via a series of ';feedback loops' generated in the brain. By identifying how these systems work, this book reveals that we can actually redirect our thinking through metacognitiona tool for thinking about thinkingto influence the brain's response. Using relatable examples and tackling major aspects of our lives including relationships, careers, physical health, and personal development, David DiSalvo demonstrates how the brain's enormous capacity to adapt is the most crucial factor influencing how we feel and acta powerful tool we can control to change our lives.