The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin''s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.Featuring brand new content, this heavily expanded edition of Colin and Tom''s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
"Tremendous is the story of Diaz's life, from grueling childhood and misspent youth to finding his true calling in comedy"--
Over 60 billion online messages are sent on digital platforms every day, and only a select few succeed in the mad scramble for customer attention. This means that the question for anyone who wants to gain mass exposure for their transformative content, business, or brand or connect with audiences around the globe is no longer if they should use social media but how to best take advantage of the numerous different platforms. How can you make a significant impact in the digital world and stand out among all the noise? Digital strategist and ';growth hacker' Brendan Kane has the answer and will show you howin 30 days or less. A wizard of the social media sphere, Kane has built online platforms for A-listers including Taylor Swift and Rihanna. He's advised brands such as MTV, Skechers, Vice and IKEA on how to establish and grow their digital audience and engagement. Kane has spent his career discovering the best tools to turn any no-name into a top influencer simply by speaking into a camera or publishing a popular blogand now he'll share his secrets with you. In One Million Followers, Kane will teach you how to gain an authentic, dedicated, and diverse online following from scratch; create personal, unique, and valuable content that will engage your core audience; and build a multi-media brand through platforms like Facebook, Instagram, YouTube, Snapchat, and LinkedIn. Featuring in-depth interviews with celebrities, influencers, and marketing experts, including: Chris Barton, cofounder and board director of Shazam and former head of Android business development for GoogleRay Chan, CEO and cofounder of 9GAGJulius Dein, internet personality and magician with nearly 16 million Facebook followersMike Jurkovac, Emmy Awardwinner and creative director of will.i.am and the Black Eyed PeasPhil Ranta, former COO of Studio71 and VP of network at FullscreenEamonn Carey, managing director at Techstars LondonJonathan Skogmo, founder and CEO of Jukin Media, Inc.Jon Jashni, founder of Raintree Ventures and former president and chief creative officer of Legendary EntertainmentOne Million Followers is the ultimate guide to building your worldwide brand and unlocking all the benefits social media has to offer. It's time to stop being a follower and start being a leader.
If your employees brought their "A-Game" to work every day, what would it mean for your company's performance?Studies have repeatedly shown that the majority of employees are disengaged at work. But it doesn't have to be this way. Often, the difference between a group of indifferent employees and a fully engaged team comes down to one simple thing-a great boss.In How to Be a Great Boss, Gino Wickman and Rene' Boer present a straightforward, practical approach to help bosses at all levels of an organization get the most from their people. They share time-tested tools that have worked for more than 30,000 bosses in every industry. You can learn to be a great boss-and dramatically improve both your organization's performance and your team's excitement about their work.In this book you will discover:How to surround yourself with great peopleHow to make more effective use of your timeThe difference between leadership and management and why they're equally importantThe five leadership practices and five management practices of all great bossesHow to create accountabilityHow to develop productive, relationships with each of your peopleHow to deal with direct reports that don't meet your expectationsHow to Be a Great Boss provides practical tools that you can apply immediately with your people, allowing you to focus on improving and growing your organization and truly enjoy what you do.
No project management training? No problem! In today’s workplace, employees are routinely expected to coordinate and manage projects. Yet, chances are, you aren’t formally trained in managing projects—you’re an unofficial project manager. FranklinCovey experts Kory Kogon and Suzette Blakemore understand the importance of leadership in project completion and explain that people are crucial in the formula for success. This updated and revised edition of Project Management for the Unofficial Project Manager offers practical, real-world insights for effective project management and guides you through the essentials of the value, people, and project management process: Scope Plan Engage Track and Adapt Close If you’re struggling to ensure multiple projects are finished with high value and on time, this book is for you. If you manage projects without the benefit of a team, this book is also for you. Change the way you think about project management—"project manager" may not be your official title, but with the right strategies, you can excel in this project economy.
"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower leg and foot issues such as: - Bunions - Hammer toes - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot-and body!-health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health"--
"In this companion guide to Why We Get Sick and featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps"--
"In this updated and expanded edition of climate scientist Steven Koonin's groundbreaking book, go behind the headlines to discover the latest eye-opening data about climate change-with unbiased facts and realistic steps for the future. With a new introduction, this edition now features reflections on an additional three years of eye-opening data, alternatives to unrealistic "net zero" solutions, global energy inequalities, and the energy crisis arising from the war in Ukraine"--
Edited by Sheena C. Howard, an award-winning author, filmmaker, and scholar, this book features a collection of essays offering an in-depth analysis of Black Panther under the lens of the latest psychological concepts-as well as delving into the lasting cultural impact of this unforgettable story.
Founder of the popular diet website and blog, Plant Based on a Budget, gives a a fun and accessible resource for people who want to save money while eating vegan.
"Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help readers strike a crucial balance between their inner and outer worlds while taking their success to new heights. With a self-assessment survey, a rich resource guide, and prompts for reflection at the end of every chapter, Shine is a groundbreaking approach to work-life balance and peace of mind"--
"In The 32 Principles, famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives"--
"In Bite-Sized Parenting, Sharon Mazel, one of America's most trusted parenting experts, presents the latest, most practical science-backed advice that new moms and dads need most, without judgment and in an engaging visual format"--
"Here's the go-to book for content creators to navigate what it truly means to have a platform: putting yourself out there, letting go of what others think, and claiming the power your authentic self has to offer the world"--
"In Golf Beneath the Surface, performance consultant Dr. Raymond Prior expertly debunks these "surface-level" psychology myths and explains psychological predictors that encourage long-term growth and skillful performance under pressure"--
"The conscious mind, the part of your mental life you experience directly, is responsible for only a tiny sliver of what science says is going on inside your brain. Most of what you experience, your moods, and the things you like or dislike--most of who you are--comes from a much more mysterious part of your mind: the unconscious."--
"Renowned neuroscientist, lecturer and social-media sensation Jon Lieff provides ground-breaking cellular science that affects our immunity, mental health, weight loss and disease"--
From Sergey Young, founder of the Longevity Vision Fund, this innovative book asks readers to view aging as a treatable condition rather than an unavoidable part of life, detailing present treatments and future possibilities for living longer and better.
Along with the National Space Society, a foremost space historian and author offers an inside look at the next 20 years in space flight.
Bestselling authors Warren Farrell and John Gray (Men Are from Mars, Women Are from Venus) examine the issues plaguing young males and provide solutions for raising boys to grow up healthy and productive members of society, benefiting us all.
Finally, there is a cure for alcoholism. This is the first step.Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics have been hoping for: a painless, dignified, and medically proven cure for their addiction. Backed by 82 clinical trials and research that extends back to 1964, The Sinclair Method deploys an opiate-blocking medication in a very specific way—in combination with ongoing drinking—to extinguish the addictive "software" in the brain. The de-addiction process rolls back the addictive mechanism in the brain to its original pre-addicted state—before the first drink was consumed, making this program an actual cure for alcoholism.Drs. Roy Eskapa and David Sinclair of The Sinclair Method have put together a sound scientific book that proves that with this particular method, alcoholism can be cured in more than 78 percent of patients. What''s more, the treatment avoids the dangerous withdrawal symptoms, allowing patients to detox gradually and safely while they are still drinking. This removes the need for expensive and unpleasant inpatient rehabilitation programs. Actual drinking levels and cravings automatically decrease until control over alcohol is restored. The bottom line is that patients can control their drinking or stop altogether with the simple yet powerful process outlined in The Cure for Alcoholism.Including a new introduction by actress Claudia Christian about The Sinclair Method''s impact on her life, updated trial information, and a letter explaining the treatment that can be given to doctors by patients, The Cure for Alcoholism is a revolutionary book for anyone who wants to gain control over drinking.
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