Böcker utgivna av Basic Health Publications

In this title, author Kelly Wright details Benjamin Franklin''s lifetime and diet principles. Recipes for his favourite foods are followed by sample meal plans.

Caffeine is one of the most commonly consumed substances in the world. Whether in a beverage such as coffee or tea or as a supplement, caffeine is most often used for its well-known energy-boosting properties and its ability to improve concentration. With traditional caffeine-delivery systems, however, these benefits peak early and then quickly fade. This title reveals times are changing. The benefits of caffeine can now last throughout the day. How? With the newest method of caffeine delivery-sustained release caffeine.

A new supplemental form of vitamin K, specifically vitamin K2--menaquinone-7 (MK-7)--shows great promise as a natural treatment for heart disease and bone loss. Available in soy products and as a nutritional supplement, the antioxidant and its possible benefits are thoroughly discussed in this volume.

Diabetes is on the increase. And it is largely due to obesity and a sedentary lifestyle. Diabetes is related to inheritance, poor diet and lifestyle choices and being a couch potato. The end result is cardiovascular disease, stroke, loss of eyesight, damaged kidneys and amputations. The current buzz word concerning the cause of Type 2 diabetes and cardiovascular disease is metabolic syndrome, previously called Syndrome X.

Discover the latest research on the benefits of vitamin C, a proven antibiotic, nontoxic anticancer agent, and treatment for heart disease.

Introducing breakthrough nutritional science in easy-to-understand language, this book empowers readers to create their own personal skin-care program that is simple to follow, fun, and very effective.

Dr. Yutsis'' theory posits that cancer is a well-connected whole-body disease linked to lifestyle, diet, age and how the different body systems function. Dr. Yutsis has identified ten specific factors, including genetics, sugar, obesity, stress and toxins, that make it easier for cancer to get a foothold and become more aggressive and tougher to combat. Dr. Yutsis details the powerful, safe, integrative treatments that he recommends which combine conventional and alternative methods that he uses in his complementary practice, methods he first encountered when training in his native Russia, where they didn''t distinguish between conventional and alternative approaches to medicine--''whatever helped was considered appropriate treatment. Dr Yutsis'' treatments -ranging from healthy nutrition, vitamins, supplements, herbs and oxygen therapy, to acupuncture, exercise and numerous other forms of bodywork-have delivered positive results in combating cancer. The doctor emphasises that he and his colleagues in this field constitute a new breed of doctors you can turn to for effective help.Dr. Yutsis wrote this book, he says, to make people with cancer more aware of how the benefits of this complementary route can help them survive the seemingly unsurvivable disease of cancer. Anyone searching for answer beyond tradiational mainstream approaches with questionable outcomes will be smart to investigate the methods reviewed in this important new book by a proven master in his field.

Mars presents historical data and scientific evidence confirming the efficacyof a raw foods diet, and provides more than 200 kitchen-tested recipes.

Practical and proven health suggestions for Types 1 and 2 diabetes. Helps readers create a program to address diabetes and its complications and improve their health and well-being.

Nurse Barb provides a wealth of advice to guide readers through the hormonal roller coaster of menopause.

With four decades of health and fitness expertise, world-famous Mackie Shilstone"s book focuses on providing solutions to the problem of childhood obesity. This is a comprehensive guide for parents to gain control of their child's weght. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight to twelve year-olds.

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

This guide is ideal for those who choose organic because they want healthier and safer alternatives to conventional food with its use of toxic pesticides, antibiotics, hormones, and genetic engineering.

This book helps readers sort through the array of sports supplements and come up with a supplement regimine to fit their specific needs and goals. Sports supplements are safe, research based, effective, and easy to sue.

Explains how food addictions are industry inspired and emotionally created. How you can overcome these food addictions and how, by following a raw vegan diet, most people lose at least 10 pounds a month eating all they want.

"Copyright 2013 by Adanac Management Inc. 2012"--T.p. verso.

This readable guidebook will assist anyone suffering from digestive problems or those who just want to make sure that they are providing optimal nutrition to their bodies. Straightforward, clear explanations on how and when to treat digestive issues with healthy, natural nutrition and vitamin therapies.

The authors discuss how to cure a host of seemingly unsolvable, debilitating health problems by rooting out the source of candida.

This practical approach to homeopathy teaches readers how to promote healing in themselves and their loved ones--in their own homes.

This title includes information on the proper safety and handling of oils, extraction methods, practical everyday uses, documented properties and methods of use. The chapters detail ancient historical to present-day uses from around the world for carrier oils, essential oils, Co2 extracts, absolutes, and infused oils.

Medical research confirms something that Buddhists have maintained for centuries: meditation can cause physical changes in the brain and body. This book combines medical studies, neuroscientific research, clinical case histories, spiritual wisdom, jazz lyrics, poems, paintings and Zen philosophy, weaving together a set of principles and meditative practicesthat you can easily integrate into your daily life.

With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.

This book maps out a program that allows patients to benefit from the combination of conventional and orthomolecular therapy. Nutritional strategies can improve one's overall strength to maintain health and win the battle against cancer.