An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.“A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain BrainAre you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood.With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.
The #1 New York Times bestselling author and queen of Christmas stories presents a "best of" coloring book featuring 45 delightful illustrations from Debbie Macomber's Very Merry Christmas Coloring Book and Debbie Macomber's Holly Jolly Christmas Coloring Book. Debbie Macomber invites you to enjoy her favorite illustrations from her previously published Christmas coloring books, including a beautifully adorned Christmas tree, delicious holiday treats, a stained-glass nativity scene, and more! This collection of forty-five gorgeous black-and-white drawings will appeal to long-time Macomber fans and anyone yearning to experience the comfort and joy of the holiday season with a well-loved past time.
Staying with a friend and her husband is sexier--and deadlier--than anyone could have imagined, in this "delightfully salacious" (Shondaland) domestic suspense novel from the New York Times bestselling author of the Reese's Book Club pick We Were Never Here."A fresh and sexy ride, perfect for reading poolside."--People (Best New Book) "Sexy, atmospheric, deliciously creepy, and ingeniously plotted: the best kind of up-all-night page-turner."--Lucy Foley, #1 New York Times bestselling author of The Paris Apartment and The Guest ListA BEST BOOK OF THE YEAR: Elle, PopSugar, Harper's Bazaar, Marie Claire, CrimeReads Kelly's new life in Philadelphia has turned into a nightmare: She's friendless and jobless, and the lockdown has her trapped in a tiny apartment with the man she gave up everything for, who's just called off their wedding. The only bright spot is her newly rekindled friendship with her childhood friend Sabrina--now a glamorous bestselling author with a handsome, high-powered husband. When Sabrina and Nathan offer Kelly an escape hatch, volunteering the spare room of their remote Virginia mansion, she jumps at the chance to run away from her old life. There, Kelly secretly finds herself falling for both her enchanting hosts--until one night, a wild and unexpected threesome leads the couple to open their marriage for her. At first, Kelly loves being part of this risqué new world. But when she discovers that the last woman they invited into their marriage is missing, she starts to wonder if they could be dangerous . . . and if she might be next. Packed with Andrea Bartz's signature tension, twists, and toxic relationships, The Spare Room marks an edgy, boundary-pushing new direction from the "master of the 'feminist thriller'" (Los Angeles Times).
A gripping apocalyptic thriller about a man and his family running for their lives in an America gone mad--from the New York Times bestselling author of Dark Matter and Recursion Five days ago, the epidemic of rage began. Four days ago, the rash of senseless murders swept the nation. Three days ago, the President addressed the country and begged for peace--even as the murders increased tenfold. Two days ago, the killers began to mobilize. One day ago, the power went out. And tonight, the killers are reading the names of those to be killed on the Emergency Broadcast System. Jack Colclough is listening over the battery-powered radio on his kitchen table in Albuquerque, and he just heard his name. People are coming to his house to kill him, his wife, his daughter, his son.He doesn't know why, but he doesn't have time to think about that anymore. He only has time to run. Following an ordinary family on a desperate race for safety through an America that's destroying itself, Run is a terrifying, brutally stripped-down thriller from master storyteller Blake Crouch.
"A renowned doula and co-founder of Moms in Color shares powerful lessons on healing and thriving through the murky seasons of life in this moving, intimate guide to self-care, identity, mental health, and radical joy. Safe spaces, communion, knowing that we are loved-these are the things we long for. Brandi Sellerz-Jackson found them when she started exploring her encounters with loss and trauma as a way to confront her own grief, and she ended up creating a community for others to unleash their fears and heartaches. Now Brandi shares everything she's learned about the tools we already possess to not just survive but thrive. Comparing our thriving to plant life, she simplifies the complicated-and oftentimes overwhelming-journey as we attempt to grow in an inhospitable environment. Drawing from her experiences as a doula and intimate storytelling from her own life, Brandi guides us through the many phases of life's great labors: relationships, being other(ed), grief and loss, and mental health. In each, we delicately unpack traumas large and small. Brandi doesn't shy away from the pitfalls of these labors, but rather challenges us to actively remain present within them and ask ourselves: What do I need to thrive in the space I'm currently in? In relationships, we explore the meaning of intimacy, release ego, encourage autonomy, and learn to champion our highest joy. In mental health, we traverse the deep navigation of trauma so that we can raise a generation that is free of it. In otherness, we learn to reclaim space when marginalized and see rest as resistance. In grief, we cultivate the deep soil of sadness and allow it to act as a nutrient for our growth. With insightful and vulnerable storytelling, Brandi assures us that in trusting our path and foraging our way through emotions we've long suppressed, we can gather all that we need to thrive right where we are, right now"--
"Right after the sudden death of her mother--her first and most devoted fan--and just before the launch of her high-stakes sophomore album, Greta James falls apart on stage. The footage quickly goes viral and she stops playing, her career suddenly in jeopardy--the kind of jeopardy her father, Conrad, has always predicted. Months later, Greta--still heartbroken and very much adrift--reluctantly agrees to accompany Conrad on the Alaskan cruise her parents had booked to celebrate their fortieth anniversary. It could be their last chance to heal old wounds in the wake of shared loss. But the trip will also prove to be a voyage of discovery for them both, and for Ben Wilder, a charming historian, onboard to lecture about The Call of the Wild, who is struggling with a major upheaval in his own life. As Greta works to build back her confidence and Ben confronts an uncertain future, they find themselves drawn to and relying on each other. It's here in this unlikeliest of places--at sea, far from the packed city venues where she usually plays and surrounded by the stunning scenery of Alaska--Greta will finally confront the choices she's made, the heartbreak she's suffered, and the family hurts that run deep. In the end, she'll have to decide what her path forward might look like--and how to find her voice again"--
"A child of the modest farmlands of the Midwest, Marjorie was inspired by a few simple rules: Always think for yourself, never take success for granted, and work hard--even when you're American royalty, even when you're dripping in imperial diamonds. From crawling through Moscow warehouses to rescue a tsar's treasures to outrunning the Nazis in London, from serving the homeless of the Great Depression to entertaining Kennedys, Roosevelts, and Hollywood's biggest stars, Marjorie lived an epic life few could imagine. Her journey began with gluing labels to cereal boxes in her father's barn. No one could have predicted that the Post Cereal Company would grow into the General Foods empire and reshape the American way of life, with Marjorie as its heiress and leading lady. Before turning thirty she controlled millions, becoming the wealthiest woman in the United States, but it was her life force, advocacy, passion, and adventurous spirit that led to her stunning legacy. Married four times, Marjorie did everything on a magnificent scale, especially when it came to love." -- page [4] of cover
"A memoir chronicling one woman's incredible journey to physical--and mental--fitness that will give readers an inside look at the hardships, heartbreaks, and trials she overcame to become a beloved Peloton instructor and an inspiration to people everywhere. Emma Lovewell is one of the star instructors for the fitness phenomenon Peloton, but her story is so much more than that--and it's a story she can't wait to share with her legions of fans. Emma's journey to success began with a simple realization: that change is inevitable, but growth is optional--and she chose to grow. In this book, Emma shares the moments in her life that inspired her to become the woman she is today--from growing up impoverished in the midst of Martha's Vineyard's affluence, to being one of the few students of color in her community, to struggling with her biracial identity, never feeling as though she fit in well enough with either the white community or the Asian American community, to moving to New York and striving to make a career in dance and fitness. And much in the same way that Emma is more than just a fitness instructor, she's learned that fitness is more than just a physical condition. Emma also shares the moments that her mental fortitude was even more important than her physical fortitude--touching on subjects like her mother's cancer diagnosis, past unhappy relationships, and finally understanding the importance of being kind to herself and surrounding herself with good friends. This is a book for anyone who feels stuck or overwhelmed by their current situation, who feels that there is too much they need to change to even get started. Emma's own journey, along with her easy-to-initiate tips, will give readers the confidence to know that even the smallest changes can have truly outsize impacts on their lives and happiness"--
"In 1954, sixty-three-year-old Maine farmer Annie Wilkins embarked on an impossible journey. She had no money and no family, she had just lost her farm, and her doctor had given her only two years to live. But Annie wanted to see the Pacific Ocean before she died. She ignored her doctor's advice to move into the county charity home. Instead, she bought a cast-off brown gelding named Tarzan, donned men's dungarees, and headed south in mid-November, hoping to beat the snow. Annie had little idea what to expect beyond her rural crossroads; she didn't even have a map. But she did have her ex-racehorse, her faithful mutt, and her own unfailing belief that Americans would treat a stranger with kindness. Annie, Tarzan, and her dog, Depeche Toi, rode straight into a world transformed by the rapid construction of modern highways. Between 1954 and 1956, the three travelers pushed through blizzards, forded rivers, climbed mountains, and clung to the narrow shoulder as cars whipped by them at terrifying speeds. Annie rode more than four thousand miles, through America's big cities and small towns. Along the way, she met ordinary people and celebrities -- from Andrew Wyeth (who sketched Tarzan) to Art Linkletter and Groucho Marx. She received many offers -- a permanent home at a riding stable in New Jersey, a job at a gas station in rural Kentucky, even a marriage proposal from a Wyoming rancher. In a decade when car ownership nearly tripled, when television's influence was expanding fast, when homeowners began locking their doors, Annie and her four-footed companions inspired an outpouring of neighborliness in a rapidly changing world."--
"A modern exploration of addiction that offers nine foundational building blocks every person at any stage of sobriety can use, from the bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club. When Laura McKowen was two years sober, she received an email from a woman whose sister was struggling with alcohol addiction. Laura had barely climbed out from the dark place the woman's sister was in, but she made a list of things that she felt would've been the most important to hear when she was in the deep end of her own battle: 1. It is not your fault. 2. It is your responsibility. 3. It is unfair that this is your thing. 4. This is your thing. 5. This will never stop being your thing until you face it. 6. You cannot do it alone. 7. Only you can do it. 8. You are loved. 9. We will never stop reminding you of these things. In Push Off from Here, Laura delves deeply into each of her nine points: what they are, how they work, and how every person will be able to use them, no matter at what stage of sobriety. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. The stories and advice Laura shares are specific to alcohol addiction, but the tenets are universal in their application, providing readers with a modern, actionable framework for healing what pains us and proving that a life of sobriety can be synonymous with a life of honesty, magic, joy, and peace"--
"The more you transform your life from the material to the spiritual domain, the less you become afraid of death.” Leo Tolstoy spoke these words, and they became Henry Stuart's raison d'etre. The Poet of Tolstoy Park is the unforgettable novel based on the true story of Henry Stuart's life, which was reclaimed from his doctor's belief that he would not live another year.Henry responds to the news by slogging home barefoot in the rain. It's 1925. The place: Canyon County, Idaho. Henry is sixty-seven, a retired professor and a widower who has been told a warmer climate would make the end more tolerable. San Diego would be a good choice. Instead, Henry chose Fairhope, Alabama, a town with utopian ideals and a haven for strong-minded individualists. Upton Sinclair, Sherwood Anderson, and Clarence Darrow were among its inhabitants. Henry bought his own ten acres of piney woods outside Fairhope. Before dying, underscored by the writings of his beloved Tolstoy, Henry could begin to "perfect the soul awarded him” and rest in the faith that he, and all people, would succeed, "even if it took eons.” Human existence, Henry believed, continues in a perfect circle unmarred by flaws of personality, irrespective of blood and possessions and rank, and separate from organized religion. In Alabama, until his final breath, he would chase these high ideas.But first, Henry had to answer up for leaving Idaho. Henry's dearest friend and intellectual sparring partner, Pastor Will Webb, and Henry's two adult sons, Thomas and Harvey, were baffled and angry that he would abandon them and move to the Deep South, living in a barn there while he built a round house of handmade concrete blocks. His new neighbors were perplexed by his eccentric behavior as well. On the coldest day of winter he was barefoot, a philosopher and poet with ideas and words to share with anyone who would listen. And, mysteriously, his "last few months” became years. He had gone looking for a place to learn lessons in dying, and, studiously advanced to claim a vigorous new life.The Poet of Tolstoy Park is a moving and irresistible story, a guidebook of the mind and spirit that lays hold of the heart. Henry Stuart points the way through life's puzzles for all of us, becoming in this timeless tale a character of such dimension that he seems more alive now than ever.
This holiday season, four bestselling authors give the gift that keeps on giving: gripping tales of special agents in a covert agency, out to protect the innocent . . . by any means necessary.Snowball's Chance by Cherry Adair-Kendall decks the halls, unaware that a serial killer has her on the top of his list. Of course, being naughty with the sexy good guy sent to protect her would be so nice.Santa Slave by Leanne Banks-After her best friend disappears, Hilary takes matters into her own hands and finds herself caught in the throes of danger, while a hunky male operative hopes to mix pleasure with business.Runaway Santa by Pamela Britton-Biologist Kaitlyn Moneypenny's research is finally leading to a big scientific breakthrough . . . and mortal peril. When bullets start to fly, so do the sparks between Kaitlyn and her Santa-clad rescuer.Killer Christmas by Kelsey Roberts-When several Santas are murdered at a swanky department store, the new CEO, Meghan Beckham, had better watch out, had better not cry-because a serial killer has come to town.
Card sharp and former wild child Hallie Palmer is in college now-and Bernard Stockton, her legal guardian, has suddenly appeared during final exams. He's hysterical about his recent breakup with his longtime boyfriend, Gil, and wants to enlist Hallie in a scheme to win Gil back. So Hallie returns to Cosgrove County, Ohio, for the summer, to her job as live-in yard person for Bernard and his delightfully oddball mother, Olivia. Also present are Ottavio, Olivia's hot-tempered Italian lover, who's desperate for a wedding; Rocky, a chimpanzee who's one Singapore Sling away from an AA meeting for primates; and Hallie's own ever-expanding family, which she fled as soon as she could slide down the drainpipe.Around town, folks assume that since Hallie isn't in jail, she clearly has no problems of her own and can therefore tackle theirs. But Hallie has plenty of troubles-a looming tuition bill, gambling temptations, and an ex-boyfriend who's back in town for the summer to upset any potential if highly unlikely (a girl can dream!) romantic flings.Yet as Hallie and company navigate life's unexpected paths of games lost and love found, the real truth begins to emerge: With friends, family, and a place to call home, your heart's desire is always within reach.
IF BABIES CAME WITH A USER'S MANUAL-THIS WOULD BE IT!Here is a lifeline of reliable, reassuring information for those busy days and often sleepless nights from pregnancy through the first year. This trouble shooting, sanity-saving book covers more than five hundred topics-everything from allergies to zoster (commonly known as shingles)-and is filled with warm, comforting advice from an experienced pediatrician and father of two.Wondering about those little bumps or spots? Worried that your baby sleeps or eats too much (or too little)? Coping with colic? Concerned about teething? Confused about car seats, medications, vaccinations? Designed to console even the most stressed-out parents during the always challenging first twelve months, this essential guide includes• Guidelines for a healthy pregnancy (tip: limit fish and avoid peanut butter)-and what supplies to have on hand when baby arrives• Advice on choosing a pediatrician: three vital questions for the prenatal interview• The advantages (and disadvantages) of breast- and bottle-feeding, as well as time-tested tips on feeding schedules• Hints for getting through the night-and avoiding ineffective bedtime rituals, including the "Sneaky” and "Buddy” approaches• Crucial facts about shots, screening tests, and immunizations (yes, kids still do get whooping cough)• At-your-fingertips information on common illnesses, fevers, when to call the doctor, and what to do in an emergency• Special advice for working moms, single parents, adoptive parents, and parents of twins, triplets, and preemiesPlus-handy checklists, growth charts, eye-catching diagrams, "Myths and Truths” about baby care, and Kidfixer FAQs-real questions from parents and Dr. Altman's helpful advice
Why have we humans always longed to connect with something larger than ourselves? Even today in our technologically advanced age, more than seventy percent of Americans claim to believe in God. Why, in short, won't God go away? In this groundbreaking new book, researchers Andrew Newberg and Eugene d'Aquili offer an explanation that is at once profoundly simple and scientifically precise: The religious impulse is rooted in the biology of the brain.In Why God Won't Go Away, Newberg and d'Aquili document their pioneering explorations in the field of neurotheology, an emerging discipline dedicated to understanding the complex relationship between spirituality and the brain. Blending cutting-edge science with illuminating insights into the nature of consciousness and spirituality, they bridge faith and reason, mysticism and empirical data. The neurological basis of how the brain identifies the "real” is nothing short of miraculous. This fascinating, eye-opening book dares to explore both the miracle and the biology of our enduring relationship with God.
In a world of managed care and rushed appointments, patients often need help obtaining peace of mind regarding their health concerns. Now, from the most trusted name in medical publishing--the source physicians and pharmacists turn to--THE PDR® FAMILY GUIDE ENCYCLOPEDIA OF MEDICAL CARE gives you guidance and information at your fingertips. With a comprehensive, alphabetical listing of common and unusual ailments that afflict both children and adults--plus a unique index that matches your signs and symptoms to possible conditions--this is a reassuring home health reference you'll turn to again and again. Inside you'll find:- Detailed instructions for homecare- Possible causes of ailments- When to call your doctor for further care- Key questions to ask about your condition- Important criteria for determining when to seek emergency care- Equipment and procedures you'll encounter in a hospital- A glossary of vital medical terms- And much more!
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