Böcker utgivna av Atlas Vista Publisher

Calm the mind and find peace with these simple mindfulness meditationsMindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!

Do you know what you're making for dinner? That's the struggle most of us face every day, and the more complicated life gets, the more stressful the simple act of deciding what to feed your family can feel. But if you love food and eating well, you're more than up for the challenge! And this book is here to make it easy, fast, delicious and fun. I Dream of Dinner frees you from the pressure of the evening meal with simple and satisfying recipes for every night of the week: the ones with the luxury of 45 minutes and the ones when the whole family needs to eat right now. These 90 inspired and easy-to-follow recipes are simple to shop for, efficient to prep and quick to clean up, and the dinners they make are flavourful, nourishing and always crowd-pleasing. What's more, the recipes and techniques in this invaluable book are designed to suit every type of meal planner, whether you like to schedule your week, batch and freeze, fly by the seat of your pants or discover some perfect place of your own in between. Save money, eat healthier, free up quality time, take care of the planet and take care of yourself, all by making dinner. It's just dinner, but now it's uncomplicated!

This study has more and more confirmed the conviction I derived from reading Froebel's "Essay on the Education of the Human Race;" viz., that no greater benefit could be conferred on our country, than the far and wide spread of Kindergartens, as an underpinning, so to say, of our noble public?school system, giving adequate moral foundation, thoroughness, and practicality to the national education. But I also learned that no book could be written that would make an expert Kindergartner. It was the careful observations and earnest experiments of half a century, that gave to Froebel himself that profound knowledge of childhood which enabled him to formulate the principles, deduce the rules, and call forth the spirit of a genuine art of education. But though no genius and industry less than his own could have originated this art, any soundly cultured, intelligent, genial-tempered young woman, who loves children, can appreciate and practise it, if-and only if-she is trained by a living teacher engaged in the work at the moment. This, I myself have proved experimentally also; for my knowledge was first obtained only from books. I had the best manuals and guides, but did not know that they were intended merely for the convenience of already trained teachers; and that they necessarily omitted the characteristic peculiarity of the method, because written words cannot do justice to the fine steps by which the child is led to gradually carry its total spontaneity forwards, on every plane of its little life,-artistic, moral, and intellectual. For there is nothing merely mechanical and imitative in true Kindergarten culture: the child acts "from within outwards" in every thing it does, however seemingly trifling; and, if we use the word artist in its most general sense, becomes an artist from the beginning.

This book aims to provide helpful instruction on the teaching of arts related to home. The writer talks about teaching home arts, including clothing, home planning, furnishing, attending to the sick, serving food, looking after children, and family relationships. Contents include: Introduction Purpose of the bulletin Determining content for a course in art related to the home Suggestive teaching methods in art related to the home Additional units in art related specifically to house furnishing and clothing selection Illustrative material