It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you.Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.
What to do with a tractor that keeps breaking down? Call in the farm animals: they will sort it!
A gripping, beautifully-told fantasy quest set in a parallel medieval world.
An essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - for people with ADHD and their families, friends and workmates.Chanelle Moriah was officially diagnosed with ADHD at 22, and soon discovered just how inaccessible a lot of information can be for ADHD adults and those who may not yet have been able to obtain an assessment or supports.Chanelle has created a simple resource that explains what ADHD is and how it can impact the different areas of someone's life.This is ADHD is a tool for both diagnosed and undiagnosed people with ADHD to explain or make sense of their experiences. It also offers non-ADHD people the chance to learn more about ADHD from someone who has it.With clear sections explaining the many aspects of ADHD, accompanied by Chanelle's beautiful illustrations, and with space for readers to write down their thoughts, this book is designed to be personalised to the individual's experience.This is ADHD helps people feel less alone in their ADHD and brings knowledge to an often-misunderstood condition.
Working on two levels, this story not only describes Flo''s day but also highlights memory and focus skills in a day-to-day setting. Bestselling author Rebekah Ballagh also includes resources for parents and teachers about these key executive functions.
A celebration of the healing nature and delights of gardens, written by well-known garden writer Lynda Hallinan, beautifully photographed by Sally Tagg, and packaged in a stunning hardback.
Say goodbye to lousy sleep with this six-week, step-by-step program to help you kick insomnia to the curb forever. Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behavior around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck. You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again. She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioral Therapy for insomnia (CBTi) is recognized internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access. From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humor and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep.
The extraordinary true story behind New Zealand's most infamous career criminal and prolific escapee.
A powerful collection of personal essays on displacement, being different and living between two worlds, told with humour and self-reflection.
An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression.
The highs and lows, joy and heartache of owning a dog are told in this beautifully written story of life in and around a dog park.
The story of the All Blacks from the other side of halfway. Big names from all their fiercest rivals talk about meeting the world's most successful rugby team in some of the greatest tests of all time.
The All Blacks have had a brilliant run of brothers in the last decade, with the Barretts, Whitelocks, Saveas and Franks, but there have also been many more standouts throughout New Zealand rugby history like the Meads, Whettons, Gears, Bachops and Brownlies.
A striking new collection of accessible yet elegant stories from literary giant and master craftsman C.K. Stead
Revitalise your life with Art's balanced approach to paleo eating and essential exercises that are easy for everyone.
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