Böcker utgivna av Adams Media

Discover the ins and outs of planning your own or your loved one's last wishes with this easy-to-understand guide to estate planning.No one likes to talk about death, but being prepared for any unexpected tragedy can help your loved ones navigate your loss more easily in the long run. From creating your advanced medical directives to designating your beneficiaries, estate planning can ensure that your wishes are carried out when you are no longer around. With Estate Planning 101, you can get your affairs in order before any unfortunate incident occurs. This easy-to-understand guide comes with detailed information on what needs to be done to protect your estate. With information on creating a living will, minimizing estate taxes, choosing an executor, and more, you will be prepared for the future, no matter what it brings. Estate Planning 101 offers you step-by-step instructions and checklists to keep you organized for whatever life throws your way.

Discover the power of positivity with these fun and entertaining games and activities designed to help boost your self-love.Bored? Lonely? Looking for a good time? That's the perfect time to work on you! Every page of Self-Love Games & Activities has an activity you can do with little or no preparation to stimulate your brain, have some fun, or just pass the time. Simply open to a page and you'll be instantly occupied with your favorite puzzles, games, and activities like word searches, writing prompts, crosswords, coloring pages, and so much more?all designed to help you learn about yourself and boost your self-love. You'll not only have fun; you'll feel great about yourself. Downtime has never been as positively productive as it is with Self-Love Games & Activities.

Save time and money all while losing weight with bestselling author Stephanie Laska's most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You'll find 100 easy, great-tasting classic recipes that the entire family will enjoyeven the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you'll find no judgmentjust plenty of support to help you pursue your own unique path to sustainable healthy weight lossnot perfection. This is lazy keto at its finest!

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night's rest so you can make the most of your days.

Officially authorized by Instant Pot!​ Never waste extra food again with these perfect-portioned recipes for solo cooks all while using your favorite kitchen appliance?the Instant Pot.We all know and love the Instant Pot! With its quick cooking times and multiple functions, it is a fast and easy way to get a delicious meal on the table. And now you can enjoy all the benefits of using the Instant Pot without dealing with leftovers! Whether you live alone or need a quick meal just for yourself, this cookbook teaches you how to create perfectly portioned recipes right in your Instant Pot. With 175 recipes, photographs, and an easy-to-understand overview of how the Instant Pot works, this cookbook is a must-have for beginner and experienced Instant Pot users alike. With satisfying, single-serving dishes for every meal from breakfast to dinner and snacks in between, The "I Love My Instant Pot" Cooking for One Recipe Book is the perfect way to eliminate wasting food while keeping yourself full and satisfied all day long.

Everything kids need to know about their favorite sport including up-to-date stats and information on players and teams in this revised, updated edition of The Everything Kids' Soccer Book.Your kids can finally learn everything they could ever need or want to know about soccer in this revised and updated edition of The Everything Kids' Soccer Book. Young soccer fans will learn fun and exciting ways to perfect their passing, shooting, and dribbling skills and master the fancy footwork needed to becoming a soccer superstar. This new edition features up-to-date information about the MLS and the World Cup teams as well as dozens of interactive games and puzzles to keep them entertained. No matter what level of soccer player your child is, this book makes learning about the world's favorite sport?almost?as fun as playing it!

Everything kids need to know about America's favorite sport in this revised, updated edition of The Everything Kids' Football Book including up-to-date stats and the latest information on players and teams.Introduce your kids to all of the fun, action, and excitement of American's favorite sport! In The Everything Kids' Football Book, 7th Edition young fans will immerse themselves in dozens of interactive puzzles and games, and discover up-to-date stats for all of their favorite players and teams. This book introduces football fans of all ages to the various positions they can play, teaches them the rules and history of the game, and gives them tips and tricks to develop their skills. From the first Pop Warner fame to the latest Super Bowl, this book is sure to be a touchdown for both kids and their parents!

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughnessno matter how hard things get.

A lighthearted look at the daily challenges and triumphs of motherhood that will remind you exactly how much you love your kids—perfect for moms (or moms-to-be!).Welcome to motherhood! You’re sleep-deprived, your foot hurts from stepping on a toy you definitely told your kids to put away, and you have more laundry to get done than you ever thought possible. Moms everywhere know the struggle. This inspirational and motivational book takes a look at the daily challenges moms face and adds a laugh-out-loud and relatable spin for every parent. From the amusing to the heartwarming to the inspirational, this must-have book filled with humor and heart will remind you exactly why you love your children every day.