Böcker av Yvonne M Bailey

Did you feel trapped or uncertain about what to do when you were diagnosed with diabetes?>In this book, I will walk you through understanding diabetes, plus easy and exciting ways to make your body more insulin sensitive that fits into your busy world without the feeling of overwhelm. You will learn how to: 1) Save your life and limbs; understanding diabetes.2) Master your menu; know when to eat and what to eat.3) Power up; HIIT IT, the amazing effect of exercise on blood sugar.4) Manage stress and enhance the power of community.>This is a must-read for everyone who wants to live happier and healthier, not just diabetics, since insulin resistance is at the core of many life-threatening diseases such as cancer and cardiovascular disease. Don't be left behind.Discover the secrets to holistic success and living longer.